What Causes Pimples or Boils on the Vagina?
Every woman may get vaginal boils at some point. Vaginal boils, also known as vulvar boils or vaginal pimples, are small red bumps or lumps that appear in the vaginal area, especially on the labia and vaginal opening. These can become filled with pus, form lumps, and be painful.There are several causes of vaginal boils, such as:Bacterial Infections: Vaginal boils are mainly caused by bacterial infections from Staphylococcus aureus. These bacteria can enter through any cuts or scratches in the private area, infect hair follicles or oil glands, leading to pimples or boils filled with pus. This infection causes swelling and pain.Blockage of Hair Follicles or Oil Glands: Sometimes, excessive oil production or the buildup of dead skin cells can block hair follicles and oil glands. This blockage creates a breeding ground for bacteria, leading to infections or boils.Ingrown Hairs: Shaving, waxing, or hair removal can sometimes cause hairs to grow inward instead of outward. These ingrown hairs can cause irritation, swelling, infections, and pimples or boils.Tight Underwear or Clothes: Wearing tight clothing can cause friction on the skin, leading to irritation or rubbing. This irritation can promote bacterial growth, resulting in vaginal boils.Bartholin Gland Cysts: Near the vaginal opening, there are glands that help keep the vagina lubricated. If these glands become blocked, cysts can form. If these cysts get infected, they can cause painful bumps or boils near the vulva.Additionally, having a weak immune system, existing skin conditions, or poor hygiene can also increase the risk of vaginal pimples.Source:-1. https://www.ncbi.nlm.nih.gov/books/NBK513141/ 2. https://www.healthdirect.gov.au/boils
Irritable Bowel Syndrome: Symptoms and Diagnosis!
Irritable bowel syndrome is the most prevalent gastrointestinal disorder worldwide.Its signs and symptoms and chronic nature, varies from mild to severe and has many negative effects on one’s quality of life.Abdominal pain, constipation, diarrhea and changes in appearance of stools are some characteristics of Irritable bowel syndrome.Symptoms of Irritable Bowel Syndrome:Symptoms of Irritable Bowel Syndrome include both GI and extra-intestinal complaints. Some common symptoms include:Chronic abdominal pain: A sensation of cramps of varying intensity in the abdomen that worsens with time. The pain is usually in the lower abdomen, often felt in the lower left quadrant.Altered bowel habits: An altered bowel habits like change in the volume, frequency and consistency in the stool.Diarrhea: Frequent loose motions, of small to moderate volume alogwith lower abdominal cramps. Patients also feel urgency to defecate and complain of mucosal discharge alongwith stools.Constipation: Patients often suffer from hard stools and have a feeling of an incomplete rectum is completely empty. evacuation, even if the rectum is completely empty, leading to long periods of time spent in the bathroom.Other GI symptoms: Some common symptoms include gastro-esophageal reflux, early feeling of fullness, nausea, abdominal bloating, too much gas production and non-cardiac chest pain. Patients also frequently complain of abdominal bloating and flatulence.Extra-intestinal symptoms: These include impaired sexual function and increase in the frequency and urgency to urinate. Patients may also suffer from hypertension and asthma.Are Stress and Anxiety a cause for Irritable Bowel Syndrome?Brain and gut are very closely connected. Stress and anxiety do not directly cause Irritable Bowel Syndrome (IBS), but this can definitely increase the frequency and severity of symptoms.This has been proved that psychological therapy, and relaxation/ stress reduction techniques can help relieve Irritable Bowel Syndrome (IBS) symptoms in some people.Source:-1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4154827/
Period Delaying Pills Are Safe or Risky? What are the side effects of Primolut N?
Women often need to delay their periods for various reasons, like attending important events, going on trips, or weddings. It has become quite easy to delay periods with medicines like Primolut N available in the market.However, this medicine should only be taken with a doctor's advice.How do period-delaying pills work?Pills that delay periods contain a compound called norethisterone, which is a synthetic form of the female hormone. When your period is about to start, the progesterone level in your body drops. But when you take this medicine, the progesterone level goes up again, which delays your period.Once you stop taking the medicine, your period usually starts within 3-4 days.Is taking pills to delay periods safe or risky for women?Doctors prescribe these pills based on your body and health conditions because taking them can lead to several problems, such as:Hormonal imbalanceIrregular periodsPimples and rashesMood swingsWeight gainDizziness, headaches, and migrainesSo, avoid taking these pills unless necessary.Source:-1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1934349/ 2. https://www.ncbi.nlm.nih.gov/books/NBK592411/
7 Types of Rest for Mental and Physical Health! The 7 Types of Rest You Need!
Rest, everyone needs it to maintain both physical and mental health. But is rest just about closing your eyes or getting 6-8 hours of sleep? If sleep alone provided complete rest, why do we still feel tired in the morning, lack the motivation to work, or feel like taking a break?This happens because sleep only gives you physical rest. But to relieve daily life stress and maintain mental, physical, and spiritual balance.There are 7 types of rest that everyone needs. Let’s explore these 7 types of rest:Physical Rest: You need physical rest when your body is in pain, you feel exhausted, or after doing some physical activity. Physical rest includes sleeping, taking naps, exercising, stretching, or getting a massage. Doing these activities helps repair body tissues, reduces stress, and restores your energy levels.Mental Rest: Mental rest is needed when you have trouble thinking clearly, your mind is racing at night, or you’re struggling to remember things. To get mental rest, take short breaks during work and practice meditation. This gives your mind a break and provides mental clarity.Emotional Rest: You need emotional rest when you feel sad, angry, irritated, or when you can't express your feelings to anyone. In such cases, talk to a trusted friend or loved one and practice self-care.Sensory Rest: Sensory rest is required when you feel overwhelmed by the lights, sounds, and all the digital devices around you. To achieve sensory rest, spend time away from electronic devices in a natural setting, which helps calm your mind and makes you feel relaxed.Creative Rest: Creative rest is necessary when you feel like you’ve been doing the same thing for a long time, feel stuck, or lack the desire to start something new. In such situations, visit a museum or art gallery, explore places with handicrafts, listen to music, or read a new book to find inspiration.Social Rest: Social rest is needed when you’re tired of interacting with people or attending social gatherings, and you just want to be alone. Spend time with a supportive friend and avoid social gatherings so you can think positively and build meaningful relationships, staying away from fake people.Spiritual Rest: Spiritual rest is required when you feel like there’s nothing worthwhile in life, or when you can't find a purpose. In such cases, practice meditation, prayer, or engage in acts of service. This helps you understand the purpose of your existence and realize how important you are.So, if you’re feeling exhausted, check what type of rest you need and take it generously. Because "Self-care can get your power back!"Source:-1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5342845/ 2. https://www.mentalhealth.org.uk/sites/default/files/2022-06/Rethinking-Rest-guide-from-the-Mental-Health-Foundation.pdf
Birth control pill: Does it decrease your fertility?
Have you heard that taking contraceptive pills can lead to infertility?This is a common myth that many women encounter. But is there any truth to it?No, contraceptive pills do not cause infertility. This is just a myth that has been around for a long time.Here’s what science says:Contraceptive pills work by regulating hormones in your body, which helps keep your menstruation regular. While you’re taking these pills, they prevent eggs from being released, so there’s no egg for sperm to fertilize, which means you won’t get pregnant.In other words, contraceptive pills prevent pregnancy but do not cause infertility. Once you stop taking the pills, your hormone levels usually return to normal within 1-2 weeks or up to 2 months, and you can conceive within 6 months to a year if you wish to.There is no study that proves that contraceptive pills lead to infertility. In fact, they help regulate hormones, reduce period cramps, and lower the risk of endometriosis, endometrial cancer, and ovarian cancer. If you’re experiencing infertility or delays in pregnancy, factors like age, lifestyle, or health conditions might be the reasons.So, don’t believe in these myths. Talk to your doctor and choose the best contraceptives based on your body’s needs.Source:- 1. https://www.sciencedirect.com/science/article/pii/S2590151623000151 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6055351/
Jaggery or Sugar? What to Eat in Diabetes?
Jaggery or Sugar: Which one is better to eat? Especially when you have diabetes?Is jaggery healthy or sugar? What’s the difference between the two?Nowadays, almost everyone is cutting sugar from their diet because sugar is considered the biggest enemy of your health. Many people are using jaggery as a sweetener in their diet. But is jaggery really as beneficial as people think, compared to sugar?Let’s dive into the details, and first, let’s compare the nutritional values of jaggery and sugar!100 grams of jaggery contains 383 calories, while 100 grams of sugar contains 387 calories.Jaggery contains minerals like iron, magnesium, potassium, and calcium, whereas sugar only contains calories. These nutrients in jaggery are the reason why it's considered healthy.However, if we talk about the glycemic index, the glycemic index of sugar is 65, which is considered medium, while the glycemic index of jaggery is 84, which is quite high. The glycemic index is a scale that indicates how quickly a particular food raises blood sugar levels. The lower the glycemic index, the safer it is.This means that eating jaggery can raise your blood sugar levels much faster compared to sugar.Now the question arises, is jaggery healthy or not? And if someone has diabetes, what should they eat?Whether you eat jaggery or sugar, your sugar level will increase in both cases. In diabetes, you should avoid both jaggery and sugar.And if you think jaggery is healthy and are consuming it while having diabetes, you’re making a big mistake.Because jaggery is less sweet than sugar, you may end up consuming 2 spoons of jaggery where you would normally use 1 spoon of sugar. This means you are consuming double the calories for a few nutrients, and your blood sugar level is also increasing significantly.If you want to have a natural sweetener, you should opt for things like stevia or erythritol.Source:- 1.https://onlinelibrary.wiley.com/doi/10.1002/efd2.75 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6046027/
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