Period Delaying Pills Are Safe or Risky? What are the side effects of Primolut N?
Women often need to delay their periods for various reasons, like attending important events, going on trips, or weddings. It has become quite easy to delay periods with medicines like Primolut N available in the market.However, this medicine should only be taken with a doctor's advice.How do period-delaying pills work?Pills that delay periods contain a compound called norethisterone, which is a synthetic form of the female hormone. When your period is about to start, the progesterone level in your body drops. But when you take this medicine, the progesterone level goes up again, which delays your period.Once you stop taking the medicine, your period usually starts within 3-4 days.Is taking pills to delay periods safe or risky for women?Doctors prescribe these pills based on your body and health conditions because taking them can lead to several problems, such as:Hormonal imbalanceIrregular periodsPimples and rashesMood swingsWeight gainDizziness, headaches, and migrainesSo, avoid taking these pills unless necessary.Source:-1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1934349/ 2. https://www.ncbi.nlm.nih.gov/books/NBK592411/
7 Types of Rest for Mental and Physical Health! The 7 Types of Rest You Need!
Rest, everyone needs it to maintain both physical and mental health. But is rest just about closing your eyes or getting 6-8 hours of sleep? If sleep alone provided complete rest, why do we still feel tired in the morning, lack the motivation to work, or feel like taking a break?This happens because sleep only gives you physical rest. But to relieve daily life stress and maintain mental, physical, and spiritual balance.There are 7 types of rest that everyone needs. Let’s explore these 7 types of rest:Physical Rest: You need physical rest when your body is in pain, you feel exhausted, or after doing some physical activity. Physical rest includes sleeping, taking naps, exercising, stretching, or getting a massage. Doing these activities helps repair body tissues, reduces stress, and restores your energy levels.Mental Rest: Mental rest is needed when you have trouble thinking clearly, your mind is racing at night, or you’re struggling to remember things. To get mental rest, take short breaks during work and practice meditation. This gives your mind a break and provides mental clarity.Emotional Rest: You need emotional rest when you feel sad, angry, irritated, or when you can't express your feelings to anyone. In such cases, talk to a trusted friend or loved one and practice self-care.Sensory Rest: Sensory rest is required when you feel overwhelmed by the lights, sounds, and all the digital devices around you. To achieve sensory rest, spend time away from electronic devices in a natural setting, which helps calm your mind and makes you feel relaxed.Creative Rest: Creative rest is necessary when you feel like you’ve been doing the same thing for a long time, feel stuck, or lack the desire to start something new. In such situations, visit a museum or art gallery, explore places with handicrafts, listen to music, or read a new book to find inspiration.Social Rest: Social rest is needed when you’re tired of interacting with people or attending social gatherings, and you just want to be alone. Spend time with a supportive friend and avoid social gatherings so you can think positively and build meaningful relationships, staying away from fake people.Spiritual Rest: Spiritual rest is required when you feel like there’s nothing worthwhile in life, or when you can't find a purpose. In such cases, practice meditation, prayer, or engage in acts of service. This helps you understand the purpose of your existence and realize how important you are.So, if you’re feeling exhausted, check what type of rest you need and take it generously. Because "Self-care can get your power back!"Source:-1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5342845/ 2. https://www.mentalhealth.org.uk/sites/default/files/2022-06/Rethinking-Rest-guide-from-the-Mental-Health-Foundation.pdf
Birth control pill: Does it decrease your fertility?
Have you heard that taking contraceptive pills can lead to infertility?This is a common myth that many women encounter. But is there any truth to it?No, contraceptive pills do not cause infertility. This is just a myth that has been around for a long time.Here’s what science says:Contraceptive pills work by regulating hormones in your body, which helps keep your menstruation regular. While you’re taking these pills, they prevent eggs from being released, so there’s no egg for sperm to fertilize, which means you won’t get pregnant.In other words, contraceptive pills prevent pregnancy but do not cause infertility. Once you stop taking the pills, your hormone levels usually return to normal within 1-2 weeks or up to 2 months, and you can conceive within 6 months to a year if you wish to.There is no study that proves that contraceptive pills lead to infertility. In fact, they help regulate hormones, reduce period cramps, and lower the risk of endometriosis, endometrial cancer, and ovarian cancer. If you’re experiencing infertility or delays in pregnancy, factors like age, lifestyle, or health conditions might be the reasons.So, don’t believe in these myths. Talk to your doctor and choose the best contraceptives based on your body’s needs.Source:- 1. https://www.sciencedirect.com/science/article/pii/S2590151623000151 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6055351/
Why Do More Males Commit Suicide Compared to Women? | Why Do Males Commit Suicide?
Did you know that the number of males dying by suicide is 3-4 times higher than females? Around the world, one person dies by suicide every 11 minutes. According to WHO, 70-80% of total suicide cases globally are males. In fact, females attempt suicide more often than males, but more males die by suicide. To understand why this happens, watch the entire video, as I will explain further.Why do males commit suicide?The answer lies in our society and its mindset.In our society, there is a long-standing belief for men: "Be a man," "You are a man, you must be strong," "Men don't cry."Because of these societal expectations, men don't open up more often, don't share their problems or pain with anyone, because doing so would make them "less of a man." Even at home, a mother tends to talk more with her daughter than with her son, which is why she understands her daughter's problems more but doesn't realize what her son is going through. Men are expected to be not just physically strong but emotionally strong as well, which makes them less expressive. But they are human too—they feel stress, they want to cry. These things lead to mental problems like depression and anxiety in men, increasing their risk of suicide.Why do males commit suicide?The most common reasons for suicide are relationship issues, heartbreak, financial problems, and unemployment. Not being able to share these problems with anyone or not getting support from others is a big factor.Now, let’s talk about why more males die by suicide?According to the World Health Organization (WHO) and CDC reports, males often choose more lethal methods for suicide. In 50% of male suicide deaths, a weapon like a rifle or gun was used. The reason behind this is that men are believed to have a higher tolerance for pain, leading them to take such extreme steps where there's little chance of survival. Besides, males may also hang themselves, consume poison, or overdose on medicine to attempt suicide.The message I want to spread through this video is that we should understand that men are human too and need support and care. Respect their emotions, listen to their problems, and help them. No one is so strong that they don’t need support.Source:-1. https://www.cdc.gov/suicide/facts/data.html 2. https://www.who.int/data/gho/data/themes/mental-health/suicide-rates
Pregnancy and Hyperthyroidism: How does thyroid increase during pregnancy?
The thyroid is a butterfly-shaped gland located at the front of your neck.Thyroid hormones are crucial for the proper development of your baby’s brain and nervous system. Because, for the first 3 months of pregnancy, the thyroid hormones produced by your body are supplied to your baby through the placenta. When your pregnancy reaches the second trimester, your baby’s thyroid glands start producing thyroid hormones, but in insufficient quantities. Therefore, the thyroid hormones produced in your body remain essential until your pregnancy reaches 18-20 weeks.This is why, if a woman experiences hyperthyroidism during pregnancy, it can be hard to diagnose.Generally, the primary cause of hyperthyroidism during pregnancy is Graves' Disease. Graves' Disease is an autoimmune disorder in which your body produces Thyroid Stimulating Immunoglobulin (TSI). TSI is a type of antibody that increases the production of thyroid hormones.In some cases, severe nausea and vomiting leading to weight loss and dehydration, known as hyperemesis gravidarum, can also cause hyperthyroidism during pregnancy.During hyperemesis gravidarum, the level of HCG hormones increases, which in turn raises thyroid hormone levels.This problem usually resolves within 6 months of pregnancy.Some common symptoms of hyperthyroidism during pregnancy include:Increased heart rateFeeling excessively hotExtreme fatigueTrembling handsWeight lossOr lack of weight gain during pregnancy.If you notice any of these symptoms, you should consult your doctor.Source:- 1.https://www.niddk.nih.gov/health-information/endocrine-diseases/pregnancy-thyroid-disease 2. https://www.hopkinsmedicine.org/health/conditions-and-diseases/staying-healthy-during-pregnancy/hypothyroidism-and-pregnancy
Jaggery or Sugar? What to Eat in Diabetes?
Jaggery or Sugar: Which one is better to eat? Especially when you have diabetes?Is jaggery healthy or sugar? What’s the difference between the two?Nowadays, almost everyone is cutting sugar from their diet because sugar is considered the biggest enemy of your health. Many people are using jaggery as a sweetener in their diet. But is jaggery really as beneficial as people think, compared to sugar?Let’s dive into the details, and first, let’s compare the nutritional values of jaggery and sugar!100 grams of jaggery contains 383 calories, while 100 grams of sugar contains 387 calories.Jaggery contains minerals like iron, magnesium, potassium, and calcium, whereas sugar only contains calories. These nutrients in jaggery are the reason why it's considered healthy.However, if we talk about the glycemic index, the glycemic index of sugar is 65, which is considered medium, while the glycemic index of jaggery is 84, which is quite high. The glycemic index is a scale that indicates how quickly a particular food raises blood sugar levels. The lower the glycemic index, the safer it is.This means that eating jaggery can raise your blood sugar levels much faster compared to sugar.Now the question arises, is jaggery healthy or not? And if someone has diabetes, what should they eat?Whether you eat jaggery or sugar, your sugar level will increase in both cases. In diabetes, you should avoid both jaggery and sugar.And if you think jaggery is healthy and are consuming it while having diabetes, you’re making a big mistake.Because jaggery is less sweet than sugar, you may end up consuming 2 spoons of jaggery where you would normally use 1 spoon of sugar. This means you are consuming double the calories for a few nutrients, and your blood sugar level is also increasing significantly.If you want to have a natural sweetener, you should opt for things like stevia or erythritol.Source:- 1.https://onlinelibrary.wiley.com/doi/10.1002/efd2.75 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6046027/
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