14 Years Old Boy in Kerala Dies Due To Nipah Virus! What is Nipah Virus?
Nipah Virus Alert in Kerala:On July 21, 2024, a 14-year-old boy in Kerala died from Nipah virus.Kerala's health minister issued a high alert throughout the state.About Nipah Virus:Nipah virus is a zoonotic virus, meaning it spreads from animals (like bats or pigs) to humans.First identified in pig farmers in Malaysia in 1999.Cases have also been reported in Singapore, Bangladesh, and India.Transmission:Through direct contact with infected animals.Consuming fruits contaminated by fruit bats.Direct contact with an infected person.Signs and Symptoms:Initial Symptoms: Fever, headache, sore throat, muscle pain, vomiting.Progressive Symptoms: Dizziness, drowsiness, difficulty focusing.Severe Symptoms (within 24-48 hours): Pneumonia, acute respiratory distress, encephalitis (brain swelling), seizures leading to coma.Incubation Period:4-14 days.Diagnosis:RT-PCR (Real-Time Polymerase Chain Reaction) or ELISA (Enzyme-Linked Immunosorbent Assay) tests on body fluids.Treatment and Prevention:No specific treatment or vaccine available.Severe cases require intensive supportive care.WHO Research and Development Blueprint has identified Nipah virus as a priority disease.Preventive measures:Clean and disinfect pig farms.Wash hands with soap and water.Prevent the movement of infected animals.Call to Action:If you found this video helpful, please like, share, and subscribe to our channel, MedWiki.Source:-1. https://www.ncbi.nlm.nih.gov/books/NBK570576/2. https://www.who.int/news-room/fact-sheets/detail/nipah-virus
Eat Moong Dal Daily for Health: Ideal for Weight Loss & Diabetes!
Are you a food lover? If yes, then you must try moong dal – the king of all dals (lentils).When we think of dal, it often seems like a boring food. However, dal is far from boring! It is a staple in many famous recipes, from sambar to rasam and dal makhani. Even ancient Indian texts like the Rigveda mention dal as a common food.Did you know that moong dal has been a part of Indian cuisine for over 4000 years?This small yellow and green lentil is a nutritious powerhouse that not only fills you up but also boosts your health.Let's explore the 5 magical health benefits of moong dal to understand why it has been cherished for centuries in India.1. Nutrient-RichMoong dal is packed with nutrients. 100 grams of moong dal provides:25 grams of protein18 grams of fiber347 caloriesEssential minerals like potassium, iron, folate, copper, and magnesium, which account for 50-70% of daily recommended nutrients.2. High in Protein and VitaminsMoong dal’s high protein content helps prevent hair fall, while its vitamins B and C boost collagen production, improve skin elasticity, and reduce fine lines and wrinkles, giving you naturally youthful and glowing skin.3. Aids in Weight Loss and DigestionMoong dal’s high fiber content keeps you full, increases metabolism, and helps with weight loss and digestion by preventing overeating and bloating.4. Diabetes-FriendlyWith a low glycemic index of 29, moong dal is excellent for diabetics. It helps reduce insulin resistance and blood glucose levels, keeping diabetes in check.5. Heart HealthRich in potassium and iron, moong dal helps lower blood pressure and regulate heartbeat, making it great for heart health.Source:-1. Hou, D., Yousaf, L., Xue, Y., Hu, J., Wu, J., Hu, X., Feng, N., & Shen, Q. (2019). Mung Bean (Vigna radiata L.): Bioactive Polyphenols, Polysaccharides, Peptides, and Health Benefits. Nutrients, 11(6), 1238. https://doi.org/10.3390/nu11061238https://www.mdpi.com/2072-6643/11/6/12382. Shahrajabian, M. H., Sun, W., & Cheng, Q. (2019). A short review of health benefits and nutritional values of mung bean in sustainable agriculture. Polish Journal of Agronomy, (37), 31-36. https://www.researchgate.net/publication/338233304_A_short_review_of_health_benefits_and_nutritional_values_of_mung_bean_in_sustainable_agriculture
Benefits of Brisk walk in pregnancy: Normal delivery, Healthy weight gain, Post delivery weight loss!
Pregnancy is a unique journey for each person. Let’s not stress about others’ experiences; this could be the best time of your life.Instead of asking others whether you should be physically active or rest during pregnancy, listen to your body and ask yourself.Physical activity is highly recommended throughout pregnancy. One of the best ways to stay active is through brisk walking, from the beginning of pregnancy up to just before delivery.Benefits of Being Physically Active During PregnancyStaying active, even if it’s just through brisk walking, can provide numerous health benefits for both the mother and the child. It can help:Reduce the Risk of Gestational Diabetes Mellitus: Staying active helps regulate blood sugar levels.Reduce Back Pain: Physical activity strengthens muscles, easing back pain.Ease Constipation: Exercise helps keep your digestive system moving.Promote Healthy Weight Gain: Regular activity helps manage weight gain during pregnancy.Encourage Spontaneous Labor: Staying active may reduce the need for a Cesarean delivery.Assist Postpartum Weight Loss: Being active during pregnancy can make it easier to lose weight after the baby is born.Always consult your gynecologist if you have any concerns.Source:-1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8395880/2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6742678/3. https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2020/04/physical-activity-and-exercise-during-pregnancy-and-the-postpartum-period
What happens to your body if you eat fast food daily? Tasty fast foods can kill you!
The Hidden Dangers of Eating Fast Food Every DayFast food is a popular choice for many, whether you're in a hurry, socializing with friends, or simply craving something tasty. While indulging in fast food occasionally is generally considered harmless, making it a regular part of your diet can have serious health consequences.Here are some harmful effects of eating fast food every day:1. Increased Blood PressureFast foods are high in sodium, used both for flavor and as a preservative. Excessive sodium intake can lead to:Blood Vessel Contraction: High sodium levels cause the blood vessels to contract, leading to elevated blood pressure.Hypertension: Persistent high blood pressure can result in chronic hypertension, increasing the risk of heart disease and stroke.2. Higher Risk of StrokeConsuming fast food regularly can significantly raise your blood pressure, which is a major risk factor for strokes. The combination of high sodium, unhealthy fats, and other additives can:Damage Arteries: Over time, high blood pressure can damage the arteries, making them more prone to blockages and ruptures.Increase Stroke Risk: Blocked or ruptured arteries in the brain can lead to strokes, which can have severe, life-threatening consequences.3. Development of DiabetesFast foods are often high in sugars and refined carbohydrates. This can lead to:Insulin Resistance: Frequent consumption of high-sugar foods causes spikes in blood sugar levels. Over time, this can lead to insulin resistance, a precursor to type 2 diabetes.Type 2 Diabetes: Insulin resistance impairs the body's ability to regulate blood sugar, leading to the development of type 2 diabetes.4. Elevated Cholesterol LevelsFast foods are typically rich in saturated and trans fats, which can have several adverse effects:Increased Cholesterol: These unhealthy fats can significantly raise your cholesterol levels, particularly the harmful LDL cholesterol.Heart Disease: High cholesterol is a major risk factor for heart disease, as it can lead to the buildup of plaques in the arteries.5. Nutritional DeficienciesFast foods are often calorie-dense but nutrient-poor, which can lead to:Lack of Essential Nutrients: They usually lack essential fibers, vitamins, and minerals needed for a balanced diet.Health Issues: Nutritional deficiencies can result in a range of health problems, including weakened immunity, poor digestion, and impaired cognitive function.While fast food can be a convenient and tasty option, its regular consumption can have serious and long-term negative effects on your health. For a healthier lifestyle, it’s important to limit fast food intake and opt for more balanced, nutrient-rich meals. Prioritizing whole foods like fruits, vegetables, whole grains, and lean proteins can help maintain your overall well-being and reduce the risk of chronic diseases.Source:-1. Fuhrman J. (2018). The Hidden Dangers of Fast and Processed Food. American journal of lifestyle medicine, 12(5), 375–381. https://doi.org/10.1177/15598276187664832. Singh S, A., Dhanasekaran, D., Ganamurali, N., L, P., & Sabarathinam, S. (2021). Junk food-induced obesity- a growing threat to youngsters during the pandemic. Obesity medicine, 26, 100364. https://doi.org/10.1016/j.obmed.2021.100364
Best 3 yoga asanas to stop hair fall!
Hair loss can indeed be distressing, and while some degree of hair fall is normal, excessive loss can be a sign of underlying issues. Yoga offers a natural way to address hair loss by promoting hormonal balance, reducing stress, and improving blood circulation to the scalp, all of which can contribute to healthy hair growth.Here are three effective yoga asanas for promoting hair growth:1. Adho Mukho Savasana (Downward Dog Pose)Benefits: Improves blood circulation to the scalp, nourishes hair, strengthens hair, and helps reverse hair loss.How to do it:Start on all fours with your hands and knees on the ground.Push your hips upward, forming an inverted V shape with your body.Pull your stomach inward, stretch your neck, and press your palms firmly on the ground.Stay in this position for a few breaths, then slowly return to the starting position.2. Utthanasana (Standing Forward Bend)Benefits: Increases blood circulation to the scalp and whole body, promoting new hair growth.How to do it:Stand with your feet a few inches apart.Stretch your hands upward in a mountain pose while inhaling.Exhale as you bend forward from the hips, trying to touch the ground with your hands.Hold this position for a few breaths, then return to the standing position.3. Kapalabhati (Breath of Fire)Benefits: Enhances the endocrine and immune systems, balances hormones, reduces stress, and promotes hair growth by stopping hair fall.How to do it:Sit in a comfortable position with your spine straight and hands on your stomach.Take a deep breath in through your nose.Exhale forcefully by contracting your stomach muscles.Repeat this breathing exercise 15-20 times with minimal pauses between breaths.Incorporating these yoga asanas into your daily routine can help manage hair loss and encourage healthier hair growth. As with any exercise regimen, consistency is key, and combining these practices with a balanced diet and good hair care routine will yield the best results.Source:-1. Patil, A. D., Pathak, S. D., Kokate, P., Bhogal, R. S., Badave, A. S., Varadha, M., Joshi, B. N., Tandon, D., Begum, S., Surve, S. V., & Dalvi, P. D. (2023). Yoga Intervention Improves the Metabolic Parameters and Quality of Life among Infertile Women with Polycystic Ovary Syndrome in Indian Population. International journal of yoga, 16(2), 98–105. https://doi.org/10.4103/ijoy.ijoy_88_232. Session B: Androgenetic Alopecia – Part II. (2011). International Journal of Trichology, 3(Suppl1), S8–S9.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3171845/
Is giving Prelacteal feeds/ Janam Ghutti safe?
Why Should You Avoid Janam Ghutti for Your Newborn?As a new parent, you may find yourself inundated with advice on what your baby needs, from essential items like food, clothes, diapers, and baby care products to traditional practices like giving Janam Ghutti. However, it is important to approach such practices with caution. Here’s why Janam Ghutti should be avoided:Understanding Janam GhuttiJanam Ghutti is a traditional herbal mixture often given to newborns in some cultures. It is believed to aid digestion and boost immunity. However, modern medical advice suggests that it might not be safe for newborns.Why Not Janam Ghutti?1. Weak Digestive System:Newborns have very delicate and underdeveloped digestive systems. Introducing anything other than breast milk can overwhelm their system and potentially cause harm.2. Prelacteal Feeds:Anything given to a baby before breastfeeding is known as prelacteal feed. This includes sugar water, honey, glucose water, or Janam Ghutti. These should be avoided because they can:3. Risk of Infections:Introducing non-sterile substances can lead to infections. Newborns have fragile immune systems and are particularly susceptible to harmful bacteria and viruses.4. Interference with Breastfeeding:Giving prelacteal feeds can interfere with the natural breastfeeding cycle. It might delay the initiation of breastfeeding, reducing the baby’s intake of colostrum, the nutrient-rich first milk produced by the mother.The Importance of Breast MilkBreast milk is often referred to as 'liquid gold' because it is perfectly designed for your baby’s nutritional needs.For the first six months of life, breast milk provides:Essential Nutrients: All the vitamins, minerals, and proteins needed for healthy growth and development.Immunity Boost: Antibodies and immune-boosting properties that protect your baby from illnesses.Digestive Health: Easily digestible proteins and fats tailored for your baby’s immature digestive system.For the first six months of life, it is recommended to exclusively breastfeed your baby. This means no prelacteal feeds, including Janam Ghutti. Breast milk alone will provide the optimal nutrition and protection for your newborn's growth and development.Source:-1. https://nursing.dpu.edu.in/blogs/indian-myths-about-newborn-baby-care2. https://upnrhm.gov.in/assets/site-files/gogl/fy2018-19/Training%20Module_English_Lowres.pdf
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