Pregnancy and diabetes: What foods should you avoid with gestational diabetes?
Gestational diabetes, which is diabetes that occurs during pregnancy, can be quite challenging. Especially when it comes to food, it becomes even more tricky. During pregnancy, you have to be very careful about what you eat because your diet directly affects your baby.Foods you should avoid during pregnancy to keep your diabetes under control.High-sugar items like chocolates, candies, cakes, cookies, pastries, and ice cream should be completely avoided because when you consume these foods, your blood sugar levels spike rapidly. Your body then needs to produce more insulin, which makes it difficult to keep your blood sugar stable, and this can affect your baby's development.High-sugar drinks like soda, fruit juices, tea, coffee, and energy drinks should also be avoided.These drinks get absorbed into your blood much faster than normal or solid foods, leading to a rapid rise in blood sugar levels.Foods made from refined flour like white bread, white pasta, and refined carbs like white rice and potatoes should be avoided as well.These foods are low in fiber, so they digest quickly, causing your blood sugar levels to rise just as fast.Processed foods like fast food, packaged chips, snacks, and frozen food items should be kept at a distance.These foods not only raise your blood sugar levels but can also lead to rapid weight gain.Alcohol should be strictly avoided during pregnancy as it is very harmful, and it can also cause fluctuations in your blood sugar levels.So, make sure to eat with your health in mind, and if necessary, get a diet plan tailored to your needs.source: https://www.health.qld.gov.au/__data/assets/pdf_file/0023/437036/sdcn-healthyeating.pdf https://www.ucsfhealth.org/education/dietary-recommendations-for-gestational-diabetes
Pregnancy and Diabetes: What to Eat? | Foods to Eat for Gestational Diabetes!
According to the Centers for Disease Control and Prevention, 2-10% of women in the United States develop gestational diabetes, which is diabetes that occurs during pregnancy. Managing diabetes during pregnancy can be quite challenging compared to a normal pregnancy. However, if you can control your diet, your blood sugar levels will stay in check, leading to a healthier pregnancy.Today, we’ll talk about the foods you should eat during pregnancy to keep your diabetes under control. Let’s get started!1. Lean Proteins: Lean proteins like chicken, salmon, tuna fish, eggs, beans, lentils, and tofu are excellent choices. Lean proteins don’t affect your blood sugar levels. Instead, they slow down the absorption of carbohydrates in your body, preventing sudden spikes in blood sugar and keeping you fuller for longer.2. Fiber-Rich Foods: Foods rich in fiber, such as brown rice, quinoa, oats, broccoli, spinach, black beans, chickpeas, apples, and berries, are essential. The fibers in these foods slow down the digestion and absorption of carbohydrates in your body, helping to keep your blood sugar levels under control.3. Healthy Fats or Omega-3 Fatty Acids: Healthy fats, like those found in avocados, nuts, chia seeds, olive oil, salmon, tuna, and mackerel, are vital. These fats increase insulin sensitivity in your body, preventing sugar level spikes. Omega-3 fatty acids are also crucial for your baby’s brain development.4. Low Glycemic Index Carbs: Carbs with a low glycemic index, like sweet potatoes, whole grain bread and pasta, and bulgur wheat, are great options. These foods digest slowly, keeping your blood sugar levels stable.5. Calcium-Rich Foods: Calcium-rich foods like Greek yogurt, milk, and cheese are important. They fulfill your body’s calcium needs, and the proteins in these foods help prevent spikes in your sugar levels. Additionally, they are essential for your baby’s bone development.Read also about : Pregnancy and diabetes: What foods should you avoid with gestational diabetes?source: https://www.health.qld.gov.au/__data/assets/pdf_file/0023/437036/sdcn-healthyeating.pdf
Worried about Low Bone Mass Density?
Genetic factors have a primary role in determining bone mass but our lifestyle factors like diet and physical activity are equally responsible.If I just say BONES… Which nutrient came to your mind first?It was Calcium, wasn't it? Yes, it is critically important for our bone health.Can you think of any other factor that can help us build a healthy bone and a strong skeleton?There are many other factors. Let's check out for more:Vitamin D levels: Vitamin D is crucial for good bone health because it aids in absorption and utilization of calcium.Get your Vitamin D tested.Physical activity: Is very important for bone health throughout life. It increases and preserves bone mass and reduces the risk of falling.Start physical activity today. Find a link of videos on physical activity in the description below.A healthy body weight: Maintaining a healthy body weight is important for bone health throughout life. If underweight, there is a risk of fractures and bone loss.Eat healthy and maintain your weight within BMI range.Reproductive issues: Though pregnancy and lactation generally do not harm the skeleton of healthy adult women. Amenorrhea (cessation of menstrual periods) before menopause is a very serious threat to bone health.Meet your healthcare provider as soon as you face this issue.Some medical conditions and medicines: These can affect bone health through various mechanisms.Ask your health care professionals if these conditions might affect your bone density and you need further assessment of bone health.Smoking and Alcohol: Reduces bone mass and increases risk of fractures.Say No to Smoking and Alcohol.Remember, a well balanced diet and physical activity are the key with a special focus on calcium and Vitamin D. Be aware, be conscious and be healthy.
Myths and Facts about Viagra!
About 50% of men who are above age 40 are likely to have erectile dysfunction. A condition where a man is unable to achieve an erection, or an erection that's not enough to have sex.Viagra is a popular medicine, used for treating erectile dysfunction as it increases the blood flow to the penis and maintains the erection that is required for having sex.But, several myths about Viagra need to be discussed. In this video, we will be discussing the 5 myths about using Viagra. So let's start:Myth: Viagra increases sex drive.While the fact is that, Viagra doesn't increase your sex drive, it only helps to maintain the erection during sex by improving the blood flow to the penis.Sexual arousal is important to get an erection which depends on your mental state.Myth: Viagra starts working as soon as you take it.While the fact is that, Viagra takes 30-60 minutes, to get into your blood vessels and start showing the effect.So, Viagra should be taken 1 hour before sex.Myth: Viagra can be taken while you are taking any medicine.The fact is that Viagra cannot be taken with many medicines such as blood pressure medicines, nitrates, or certain antibiotics as it can interact with them and cause serious side effects.Myth: Viagra is only for people over the age of 40.The fact is that Viagra is mostly prescribed to older people but, it is also prescribed to young men who are suffering from erectile dysfunction.Myth: Viagra causes addiction.The fact is that Viagra doesn't cause addiction, but people get psychologically dependent on the effects of Viagra for sexual pleasure.
How and When to Take Viagra? | Things to Keep in Mind While Taking Viagra?
Viagra is a highly effective medicine for treating erectile dysfunction. Its generic form is sildenafil citrate, which works best when taken correctly.What is the right way to take Viagra? This is a common question, especially for those undergoing treatment for erectile dysfunction.From your mental state to your eating habits, several factors can impact the effectiveness of Viagra. Today, we will discuss 5 key points to help you get the most benefit from Viagra:Timing: Always take Viagra 30 minutes to an hour before sexual intercourse. Viagra does not work immediately; it takes 30 minutes to an hour to increase blood flow to the penis. The effect of Viagra lasts only up to 4 hours, so don't take it 3-4 hours before sex or its effects might not be noticeable.Food: Avoid taking Viagra with high-fat meals as it can reduce the drug’s absorption and effectiveness. It’s best to take Viagra on an empty stomach or with a light meal.Mental State: Viagra's effectiveness can be reduced if you are not sexually aroused or are experiencing mental issues such as anxiety or stress. Viagra helps with erection but does not address mental preparation.Grapefruit Juice: Do not take Viagra with grapefruit juice as it can increase the drug’s levels in the body, leading to serious side effects like low blood pressure.Interactions with Other Medications: Consult your doctor if you are taking other medications such as blood pressure drugs, nitrates, or antibiotics. Viagra can interact with many medications, potentially altering its effectiveness or causing side effects.source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2699643/ https://www.nhs.uk/medicines/sildenafil-viagra/how-and-when-to-take-sildenafil/
5 tips to Discipline your child in healthy way
Parenting has really become a challenge, and today parents do not want to shout at their kids or hit them.Are they doing the right thing?Yes, because it has been proved that “Shouting” and “Physical Violence” never helps.But we as parents are so stressed and annoyed at certain times that we tend to shout or even hit them. We even tag them saying “A bad boy” or “A bad girl”. But remember “There is never a Bad Child, It is just their Bad Behaviour” which we need to discipline before it is too late.Does this happen to you? Do you also feel guilty after this episode?Don’t worry we will help you with 5 easy tips to discipline them:Have a 1 on 1 time: It is extremely important to have special few minutes with your child to develop a healthy relationship. This could be just 10 or 20 minutes but during this time you must turn off TV or mobile and just focus on your child.Praise what they are doing good: Parents usually pick up bad behavior and comment on those, just for correcting them. But, when we praise our kids, they feel loved and special. This helps encourage good behavior.Keep your points straight: Rather than saying “No, don't do this” start saying “Do that”. So maybe you want them to clean up after they play. Do not say “Do not leave your toys here” instead say “Please keep your toys in the box after you play”. With this, your child has a clear idea about your expectations and there is no confusion.Distract with a positive activity: Moments when your child is very cranky or is getting stubborn, it is always good to distract them with some positive activity like introducing a game, changing the topic or even going for a walk”. Timely distraction is very crucial, so intervene before the child is too rigid with the behavior. Choose the best way that helps your child get distracted.Explain the consequences of bad behavior: Rather than getting annoyed just let them know the consequences if they continue with the bad behavior. Maybe, if you want them to finish their homework before they go to play. Just say “You are not going out to play without finishing your homework”. This is a small warning for them to change their behavior.Now, also remember to praise your child if they finish their homework before going out to play. This creates positive feedback.SO, the Matra of Disciplining your child is “CONSISTENCY”. It is a key factor in positive parenting.source: https://www.unicef.org/parenting/child-care/how-discipline-your-child-smart-and-healthy-way#:~:text=Use calm consequences&text=Give your child a chance,will end their play time.
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