5 effective home remedies for cough and cold in children!
Your little one's cough can be a real worry.5 natural remedies that can help soothe your child’s throat and ease their cough 1.Ginger: Ginger contains anti-inflammatory properties which eases dry and asthmatic cough. It may also help in relieving nausea and pain.Give ginger tea or few drops of ginger juice with 1 spoon of honey 2.Steam: A wet cough, that produces mucus, may improve with steam.Give a hot shower or bath to your child and allow the bathroom to fill with steam. Let your child be in that steam for a few minutes until symptoms subside.Fill a large bowl with hot water. Adding herbs or essential oils like eucalyptus or rosemary helps relieve congestion. Make the child lean over the bowl and place a towel over the head to trap the steam and let the child breathe in for about 10 to 15 minutes.Steaming is helpful for cough and cold in children done one to two times per day. 3. Saltwater Gargle: Saltwater gargle has been used to help relieve sore throat and symptoms as it loosens mucus and relieves some pain.Stir ½ teaspoon of salt into a cup of warm water and dissolve it completely. Make your child take a sip of saltwater, ask them to let it sit at the back of the throat for a few moments before spitting it out.Doing this several times each day until the cough improves. 4. Bromelain: Bromelain, an enzyme found in pineapple, has anti-inflammatory and mucolytic properties which breaks down the mucus and removes it from the body.Give pineapple juiceGive Bromelain supplements (it is always better to consult your doctor before trying a new supplement). 5. Probiotics: Though probiotics may not directly relieve cough, they may boost the immune system by improving gut health. A healthy immune system can help to fight off infections that may be causing the cough.Lactobacillus, one type of probiotic, benefits in preventing the common cold. Supplements containing Lactobacillus and other probiotics are available at medical stores.Some foods like Miso Soup and Yoghurt are also naturally rich in probiotics.It may be best to give probiotic supplements in addition to probiotic-rich foods.Try these simple home remedies and let your child fight against cold and cough infections.Source:-https://www.medicalnewstoday.com/articles/322394#natural-cough-remedies
How to Check Your Breasts at Home: Simple Steps You Should Know!
Did you know that 1 in 22 urban women in India could develop breast cancer in their lifetime? But you can start doing something about it right now—by performing a self-breast examination at home. It’s simple, quick, and could save your life.Here’s how to do a detailed self-breast examination:Choose the Right Time: Aim to do this check a few days after your period ends when your breasts are less tender. If you're post-menopausal, pick a specific day each month.Look in the Mirror: Stand in front of a mirror and check for any changes in your breast shape or size. Look for things like skin changes, dimples, redness, or swelling.Raise Your Arms: Next, raise both arms over your head and check if there are any changes in your breasts when your arms are up. If you see something different, it’s a good idea to see a doctor.Feel for Lumps: Use your fingers to gently press all over your breasts. Move in small circles, starting from the outer part and working toward the nipple. Apply different pressure levels to the areas around the nipples and collarbones. Look for any lumps or thickened skin.Check the Nipples: Squeeze each nipple gently to see if any unusual fluid comes out. If you notice blood or any strange discharge, see a doctor right away.Don’t Forget the Underarms: Check your armpits too, because breast tissue extends into this area. If you feel any changes, it’s important to get it checked.If you find something unusual, don’t hesitate to talk to a doctor. Early detection can make a big difference.Keep yourself informed, stay safe, and take care of your health.Source:-1. https://cancerindia.org.in/breast-cancer/ 2. https://www.indiancancersociety.org/breast-cancer/index.html
Can Dragon Fruit Help You Manage Diabetes? Here’s What You Should Know!
Did you know that a colorful, pink fruit could actually help you manage your diabetes? That fruit is dragon fruit, and it has many health benefits for people with diabetes.Here’s how Dragon Fruit help youLow Glycemic Index (GI)Dragon fruit has a low glycemic index (GI). This means it won’t cause your blood sugar to rise too quickly. Foods with low GI are good for people with diabetes because they help keep blood sugar levels steady.High in FiberDragon fruit is packed with prebiotic fiber, which helps regulate blood sugar levels. Fiber slows down the way sugar is absorbed into your body, helping prevent blood sugar spikes. Eating fiber-rich foods can help you control your blood sugar better.Packed with AntioxidantsThis tropical fruit is full of antioxidants like vitamin C, flavonoids, & phenolic acid, which help reduce inflammation and promote overall health. Since people with diabetes may have more inflammation in their body, antioxidants can help lower that inflammation and improve overall health.Supports DigestionDragon fruit contains a prebiotic known as DFO (Dragon Fruit Oligosaccharide), which support gut health. A healthy gut is important for managing diabetes, as it helps your body use insulin better and keeps your blood sugar levels more stable.Low in CaloriesDragon fruit is low in calories and has no fat. It’s a great option if you’re watching your weight or trying to keep your blood sugar levels in control. It’s a healthy, low-calorie snack that won’t add to your daily calorie count.How to Enjoy Dragon Fruit:Eat it fresh as a snack or add it to your salads.Blend it into smoothies for a refreshing drink.Mix it into yogurt or oatmeal for a colorful touch.Adding dragon fruit to your diet can be a tasty and healthy way to manage your diabetes. Give it a try and enjoy the benefits of this bright, nutritious fruit!Source:-1. https://pmc.ncbi.nlm.nih.gov/articles/PMC5590977/ 2. https://pmc.ncbi.nlm.nih.gov/articles/PMC9861186/ 3. https://pubmed.ncbi.nlm.nih.gov/28886195/
How to Soothe a Toothache Naturally: 7 Simple Home Remedies!
Tooth pain can be a real pain! It may range from mild pain to a strong one. It can happen because of tooth decay, gum problems, or some injury. Ignoring tooth pain can lead to more serious health concerns, so it becomes important to see a dentist on priority.While it’s important to visit a dentist, sometimes you need quick relief at home. Here are 7 simple remedies to help reduce tooth pain:Cold Compress: Wrap some ice in a towel or use an ice pack. Hold it on the side of your face where it hurts. This can reduce swelling and ease the pain. Do this for 15–20 minutes every few hours, especially before bedtime to avoid tooth pain at night.Clove Oil: Clove oil has a natural pain-relieving ingredient called eugenol. This acts as an analgesic which actually numbs the affected area, and hence, you don't feel the pain anymore.For this, soak cloves in water and make a paste and apply this paste on the toothORPut the clove paste inside an empty tea bag and keep it in your mouth.ORGently chew or suck on a single clove and then keep it near the painful tooth. This also helps in relieving pain.Raise Your Head: Sleep with one or two extra pillows under your head. Keeping your head higher than your body can reduce pressure and pain.Salt Water Rinse: Mix a teaspoon of salt in warm water and rinse your mouth. Salt water is a natural antibacterial agent and so it helps in reducing inflammation and protects the damaged teeth from infection. Rinse your mouth with salt water frequently.Peppermint Tea: Drink peppermint tea or place a peppermint tea bag on the painful tooth. Peppermint contains antibacterial and antioxidant compounds which numbs the affected area and relieves the pain sensation.Hydrogen Peroxide Rinse: Mix equal amounts of hydrogen peroxide and water, then rinse your mouth. This can kill bacteria and reduce plaque. Do not swallow it.Painkillers and Gels: Taking over-the-counter painkillers such as non-steroidal anti-inflammatory drugs, can help manage tooth pain. Some medicated ointments may also help reduce tooth pain. Some gels and ointments that contain ingredients such as benzocaine may numb the area, and provide temporary relief.These remedies can give temporary relief, but don’t ignore the problem. Make sure to see a dentist soon to find out the cause and fix the pain.Source:-https://www.medicalnewstoday.com/articles/326133#9-remedies
5 Veg Foods for Gym Gains and Faster Muscle Recovery!
Are you a gymgoer looking for high-protein vegetarian foods to support muscle growth and recovery? You don’t need to rely on costly supplements or meat—India has some excellent, lesser-known vegetarian options that can fuel your workout effectively.Here are 5 high-protein foods that are not only simple to find but also packed with muscle-building benefits:1. Sattu (Roasted Bengal Gram Flour)Sattu is an ancient superfood loaded with protein. Just one tablespoon provides about 4g of protein, making it a nutritious option for a pre- or post-workout snack. It helps with muscle recovery, provides lasting energy, and aids digestion due to its high fiber content.2. Rajma (Kidney Beans)Rajma is a common staple in Indian households, but it’s also a rich source of protein, offering about 15g of protein per cooked cup. It’s packed with iron and fiber, aiding in muscle repair after intense workouts.3. Chana (Chickpeas)Chickpeas are a powerhouse of protein, containing about 15g of protein per cup. They assist in muscle recovery, and their high magnesium content supports muscle contraction and relaxation. Roasted chana is an excellent post-workout snack.4. Soya BeanSoybeans provide around 10g of protein per 100g. They are low in fat and packed with essential amino acids, making them ideal for muscle building. You can easily incorporate soybeans into curries, salads, or sandwiches.5. Quinoa (Badhua)Quinoa is a complete protein source, containing all 9 essential amino acids. One cup of cooked quinoa offers 8 g of protein, making it an excellent post-workout food that supports muscle repair and boosts metabolism.These protein-rich foods are not only beneficial for building muscle but are also easily accessible, affordable, and delicious. Try them out and take your fitness journey to the next level!Source:- 1. https://www.nutrition.gov/topics/whats-food 2. https://www.nutrition.gov/topics/whats-food/proteins
Boost Your Health This Winter with These Hidden Superfoods!
Did you know that winter in India offers a bounty of superfoods that you’ve probably never even heard of?There’s a world of lesser-known, nutrient-packed foods waiting to be explored. These unfamiliar winter superfoods aren’t just delicious but packed with health benefits. Curious to learn more about the best seasonal superfoods for winter?Let’s explore the Top 5 Superfoods to Keep You Fit This Winter!1. Kachri (Cucumber Melon)Found in Rajasthan and Gujarat, this little fruit is packed with antioxidants. Did you know that it helps with digestion and boosts immunity during the winter season? It’s often used in chutneys or pickles, making it both healthy and delicious.2. Shatavari (Asparagus Racemosus)Popular in the Himalayan region, shatavari is a powerhouse of nutrients that can balance hormones and improve digestion. It’s a wonderful winter superfood for women!3. Amaranth (Rajgira)This Indian food rich in vitamins for winter is gluten-free and packed with protein. It’s the perfect addition to your diet if you want to boost your metabolism during winter.4. Sahjan (Moringa) LeavesFound all across India, Moringa is packed with vitamin C—around 7 times more than oranges. It’s amazing for superfoods for boosting immunity in winter.5. Lal Saag (Kale)This leafy green is packed with antioxidants that improve heart health and fight inflammation. Kale might just be the winter superfood your body needs!Incorporating these lesser-known winter superfoods into your diet can make a big difference in your health this winter. Whether you're boosting immunity or just trying to stay warm, these foods are perfect for your winter wellness plan.So, what are you waiting for? Start exploring the health benefits of winter superfoods and enjoy a healthier, stronger winter season!Source:-1. https://vigyanprasar.gov.in 2. https://www.indiascienceandtechnology.gov.in/
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