Many pregnant women often wonder if their growing baby is safe and healthy.Visiting a doctor frequently is not always convenient,How can you check if your growing baby is healthy at home?Symptoms During Pregnancy:There are many symptoms during pregnancy that indicate the baby is doing well. Let’s explore these symptoms:Nausea and Dizziness:Women often experience nausea and dizziness, which is completely normal due to hormonal changes during pregnancy.Difficulty Breathing:As the baby grows, the uterus exerts pressure upwards, causing difficulty in breathing.Additionally, back pain, shoulder pain, and lower back pain can occur, which are signs of a healthy baby.Weight Gain:During the second and third trimesters, a mother’s weight can increase by 10-12 kg. Stretch marks may appear on the abdomen, breasts, or other parts of the body.Breast Changes:Your breasts may feel heavy, and you might experience nipple pain. The area around the nipples can also darken, indicating that your breasts are preparing to produce milk for the baby.Baby Movements:In the second trimester, the baby starts moving and kicking. Some women feel these movements by the 5th month, while others might feel them earlier.Swollen Feet:Due to the growing baby and uterus, women might experience swelling in their feet. The veins in the feet might become visible, a condition known as varicose veins. This is also a sign of a healthy baby.To understand the signs of potential risks to the baby in the womb, watch our next video. For more such information, like, share, and subscribe to our channel, MedWiki.Source:-1. Kepley JM, Bates K, Mohiuddin SS. Physiology, Maternal Changes. [Updated 2023 Mar 12]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK539766/2. Soma-Pillay, P., Nelson-Piercy, C., Tolppanen, H., & Mebazaa, A. (2016). Physiological changes in pregnancy. Cardiovascular journal of Africa, 27(2), 89–94. https://doi.org/10.5830/CVJA-2016-021

Whenever there is good news in the family, it fills everybody’s heart with happiness. When a woman is pregnant, her whole life revolves around her pregnancy and her fetus. Everything she does or plans to do relates to her coming newborn, and during this period, she is ready to do and learn whatever is best.The 9 months of her pregnancy are quite demanding. She might face different emotions and feelings. Her diet during pregnancy also changes to a greater extent.There are certain things that can help during pregnancy like brisk walking, good and healthy eating, supplements, sound sleep, etc., but there is one more thing that is definitely very helpful throughout the entire pregnancy until delivery.And that is ‘Deep Breathing Exercises.’Deep breathing exercises have numerous benefits:Reduces Anxiety: Helps in reducing the anxiety of the pregnant mother pre-delivery.Boosts Confidence: Increases self-confidence and self-efficacy.Control During Labor: Increases the feeling of being in control during labor.Pain Reduction: Reduction in pain intensity in the first stage of labor.Pelvic Muscle Mobilization: Mobilizes pelvic muscles.Abdominal Muscle Activation: Abdomen muscles are actively contracted and oxygenated.Shorter Labor: Shortens the duration of the second stage of labor.Go ahead with the deep breathing exercises and have an amazing pregnancy and a wonderful delivery.Source:-1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9675115/2. https://journal.unnes.ac.id/sju/jubk/article/view/22489

Trying to Get Pregnant for Over a Year? Are you tired of trying various fertility foods and sex positions in the bedroom?Not seeing those double pink lines on your pregnancy test can make you feel guilty and stressed about the mistakes you might be making.In this video, we will discuss 5 common mistakes that couples make while trying to get pregnant.1. Not Knowing the Exact Day of OvulationMistake: Women often don't know their exact ovulation day.Tip: For women with a 28-day cycle, ovulation usually occurs on the 14th day from the start of their period. The chances of getting pregnant are higher on the ovulation day than on other days of the cycle.2. Not Having Enough Sex or Only on Ovulation DayMistake: Not having enough sex or only having sex on the day of ovulation.Tip: Ovulation means that eggs are released into the fallopian tube, where they can stay for up to 5 to 6 days. Your chances of getting pregnant are still high during these days.3. Not Quitting Alcohol and SmokingMistake: Not stopping alcohol and smoking until pregnancy is confirmed.Tip: Drinking can decrease fertility in women and reduce sperm count in men. Smoking can damage the quality of both eggs and sperm, leading to infertility.4. Planning a Pregnancy in the Late 30sMistake: Planning a pregnancy in the late 30s.Tip: Research shows that fertility in both men and women decreases by 50% in the late 30s. The quality and quantity of eggs and sperm start to decrease after 30, making it harder to get pregnant.5. Using Water-Based LubricantsMistake: Using water-based lubricants during sex.Tip: Water-based lubricants can decrease the quality or survival rate of sperm, preventing pregnancy. Using oil-based lubricants may have very little effect on sperm quality.If you are stressed after realizing these mistakes, remember that stress itself can be a factor in not getting pregnant. Stay positive and focus on avoiding these common mistakes while trying to conceive.Source:-1. Taylor A. (2003). ABC of subfertility: extent of the problem. BMJ (Clinical research ed.), 327(7412), 434–436. https://doi.org/10.1136/bmj.327.7412.434https://www.bmj.com/content/327/7412/4342. Rooney, K. L., & Domar, A. D. (2018). The relationship between stress and infertility. Dialogues in clinical neuroscience, 20(1), 41–47. https://doi.org/10.31887/DCNS.2018.20.1/klrooney

Having a baby is one of the most exciting things that can happen to a woman. As soon as you get to know “You Are Pregnant” talk to your doctor for an organized care during the entire 9 months.What is 1st week of Pregnancy?Week 1 of pregnancy is calculated from the first day of the last menstrual period. Although a woman is not actually pregnant at this point, counting week 1 from the last menstrual period helps determine an estimated due date.What changes will I feel in 1st week?Some women have no pregnancy symptoms at week 1, while some may experience early symptoms like breast tenderness, fatigue, nausea and mild cramping. However, a missed menstrual period is the primary symptom of early pregnancy.Focus on:As soon as you get to know you are pregnant, priority is to take care of your health. Make routine for your diet, exercise and maintain a balanced overall lifestyle.Additional food and extra care are required during pregnancy, to maintain good health for bothy you and your growing fetus.1. Try to eat more of:- Energy giving foods: Cereals (Wheat, Rice, Millets, Bread, Oats etc.) and Oils/Fats.- Protein rich foods: Milk, Milk Products, Fish, Meat, Poultry, Pulses and Nuts.- Vitamins/Minerals: All seasonal fruits and vegetables.- Fluids: At least 8-12 glasses of water everyday.2. Start with some supplements like folic acid and vitamin D after consulting your doctor.3. Regular exercise (non-strenuous) with adequate rest.Avoid:1. Snacks that are high in fat/ sugar, instead consume fruits, salads, low-fat yoghurt, dry fruits, soups, etc.2. Beverages like tea/ coffee bind iron and make it unavailable. Avoid them3. hours before and after the meal.4. Alcohol, Smoking or Chewing Tobacco.5. Any medications, without consulting your doctor.6. X-Rays.7. Any dental treatments (make sure your dentist knows you are pregnant).Source:-1. Pregnancy: By NIPCCDhttps://www.nipccd.nic.in/file/elearn/faq/fq252. Dietary guidelines, National Institute of Nutritionhttps://www.nin.res.in/downloads/DietaryGuidelinesforNINwebsite3. The Pregnancy Book https://www.stgeorges.nhs.uk/wp-content/uploads/2013/11/Pregnancy_Book_comp

"Heartburn" doesn't mean that your heart is burning. It refers to a burning sensation or discomfort in the chest and throat caused by food and acid traveling back from the stomach to the esophagus (food pipe).During pregnancy, heartburn is common because the hormone progesterone causes the muscle at the opening of the esophagus to relax, leading to backflow of food and acid. As the baby and uterus grow, they put more pressure on the stomach, worsening heartburn.Heartburn can be triggered by tea, coffee, fatty foods, chocolate, citrus foods, spicy foods, and alcohol. Avoiding these trigger foods can help manage heartburn during pregnancy.Source:-1. https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/indigestion-and-heartburn/2. https://www.hopkinsmedicine.org/health/conditions-and-diseases/staying-healthy-during-pregnancy/pregnancy-and-heartburn

1. Coconut Oil MassageProperties: Coconut oil can quickly and effectively soak into our skin. This helps to make our skin more hydrated, improve its flexibility, and relieve itching.Instructions To Use: Warm the coconut oil and apply it to the itchy areas. Massage it until the oil is completely absorbed into the skin.2. Neem Leaves BathProperties: Neem has anti-inflammatory, antibacterial, antifungal, and antiseptic properties that fight itching and skin irritation. It provides a cooling and soothing effect on the skin.Instructions To Use: Boil one cup of neem leaves in water. Let it cool, and then use it for bathing. Bathing with this water can help reduce itching and prevent skin infections.3. Turmeric PasteProperties: Turmeric contains curcumin, which has anti-inflammatory, antifungal, and antioxidant properties that can relieve itching.Instructions To Use: Mix turmeric powder with water to create a paste. Apply the paste to the itchy areas and leave it for 15-20 minutes before rinsing off. Taking turmeric as a supplement or adding it to milk and tea can also help manage itchiness.4. Sandalwood PasteProperties: Sandalwood has antiseptic, antimicrobial properties that is useful in treating redness, itching, and inflammation, and other skin conditions like eczema, dermatitis, and psoriasis.Instructions To Use: Mix sandalwood powder with water to form a paste. Apply the paste to the itchy areas and leave it on for 30 minutes before rinsing off.5. Aloe Vera Gel:Properties: Aloe Vera has more than 90% water content, which is rich in essential vitamins like Vitamin C and E. It keeps skin hydrated and nourished and reduces itching.Instructions To Use: Extract fresh aloe vera gel from the leaves and apply it directly to the itchy areas. Leave it on for 15 to 20 minutes before washing with water.6 Oatmeal Bath:Properties: Oatmeal creates a protection layer on the top of skin which lock the moisture inside, avoiding dryness and relieve from itchiness.Instructions To Use: Add finely powdered oatmeal to a bathtub filled with warm water and soak in it for 15-20 minutes.Other Tips for Relieve Itching During PregnancyIn addition to these remedies, making some lifestyle changes can help relieve itching during pregnancy:- Wear loose, and clothes made of natural fabrics like cotton.- Keep the skin well-hydrated by drinking plenty of water throughout the day.- Avoid hot water bath and choose to bath with lukewarm water to prevent further drying of the skin. Hot water can remove the natural oils of skin, leading to dryness and increased itching.- Use gentle, fragrance-free soaps or hypoallergenic products and avoid harsh chemicals that can irritate the skin.PrecautionsWhen using natural remedies, it is important to perform a patch test to ensure that the ingredients do not cause any adverse reactions. Additionally, if the itching is severe or accompanied by other symptoms, it is important to seek medical advice.Source:-1. Stefaniak, A.A., Pereira, M.P., Zeidler, C. et al. Pruritus in Pregnancy. Am J Clin Dermatol 23, 231–246 (2022). https://doi.org/10.1007/s40257-021-00668-72. Gopinath, H., & Karthikeyan, K. (2021). Neem in Dermatology: Shedding Light on the Traditional Panacea. Indian journal of dermatology, 66(6), 706. https://doi.org/10.4103/ijd.ijd_562_213. Prasad S, Aggarwal BB. Turmeric, the Golden Spice: From Traditional Medicine to Modern Medicine. In: Benzie IFF, Wachtel-Galor S, editors. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. Boca Raton (FL): CRC Press/Taylor & Francis; 2011. Chapter 13. Available from: https://www.ncbi.nlm.nih.gov/books/NBK92752/

Babies During pregnancy, it's normal to worry about weight gain, especially if you're having multiples. The extra weight gain is not just from eating more, but also due to the combined weight of the babies, extra fluid and tissue, uterine growth, and increased blood volume needed to supply the placenta(s) with nourishment for more than one baby.In 2009, Dr. Barbara Luke, a Michigan State University professor, led a study of over 2,000 twin pregnancies to devise guidelines on weight gain. The study evaluated maternal weight gain and fetal growth to develop models of optimal weight gain based on pre-pregnancy BMI. These guidelines are still in use todayWeight gain during pregnancy for twins depends on your BMI: -Healthy, normal-weight mothers (BMI 18.5–24.9):37–54 lbs -Overweight mothers (BMI 25.0–29.9):31–50 lbs -Obese mothers (BMI 30.0+):25–42 lbsUse the CDC's calculator to calculate your BMI. Nearly half of pregnant women exceed the recommended weight gain range, which can cause health issues for them and their babies.The rate of weight gain during pregnancy depends on various factors such as fetal growth, fluid retention, and diet and exercise. Eating a healthy diet throughout pregnancy is crucial to provide all the necessary nutrients for two growing babies. Women should gain about half to one pound per week during the first trimester, while 1.5 pounds per week is appropriate for most women during the second and third trimesters until the eighth month. After that, weight gain begins to taper off until the due date. Twin pregnancies may experience more morning sickness due to increased hormones.Source:-https://www.verywellfamily.com/twin-pregnancy-weight-gain-2447480 Disclaimer:-Prioritize professional medical advice. Don't delay based on Medwiki info. Visit: medwiki.co.inDisclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at: https://www.instagram.com/medwiki_/?h...https://medwiki.co.in/https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

1. Melatonin supplements: Pregnant people may take melatonin supplements to help with sleep. However, it's unclear if these supplements are safe for both the pregnant person and their baby.2. Antihistamines: Some antihistamines can be used by pregnant people to relieve morning sickness and indigestion. These are considered safe and effective for treating nausea and vomiting during pregnancy.3. Antidepressants: Certain antidepressants may improve sleep and reduce the risk of depression after childbirth in pregnant individuals, according to a study.Source:-https://www.sleepfoundation.org/pregnancy/pregnancy-sleep-aidDisclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at: https://www.instagram.com/medwiki_/?h...https://medwiki.co.in/https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/