5 top health benefits of drinking ghee coffee daily! Why should you drink ghee coffee?

What is Ghee Coffee or Bulletproof Coffee?

Ghee coffee is simply brewed coffee mixed with 1-2 teaspoons of ghee (clarified butter). Some people also add a pinch of cinnamon powder for extra flavor. It's also known as "Bulletproof Coffee."

But why is ghee coffee so popular?

Ghee coffee has been used in India and countries like Tibet for centuries, especially in Ayurveda, which mentions the numerous health benefits of ghee. Recently, celebrities like Shilpa Shetty and Kriti Sanon have made it more popular by including it in their morning routines. The unique flavor and health benefits are what make it so trendy today.

Health benefits of ghee coffee!

1. Boosts energy levels: Ghee contains healthy fats that release energy slowly, keeping you full and energized for a longer time. This can also help with weight loss by reducing hunger.
2. Improves digestion: Ghee has butyric acid, which helps healthy gut bacteria grow and nourishes the digestive tract, reducing bloating and improving overall digestion.
3. Increases focus: The caffeine from coffee and the healthy fats from ghee work together to improve mental clarity, focus, and provide sustained energy.
4. Boosts immunity: Ghee is rich in vitamins A and E, which help boost your immunity, making you less prone to infections.
5. Promotes glowing and healthy skin: Ghee is packed with antioxidants that nourish and hydrate the skin, making it look glowing and healthy.

While ghee coffee is both healthy and tasty, it's best consumed in the morning or at least 8-9 hours before bedtime.

So, why not try ghee coffee and share your experience with us in the comments, including its taste and health benefits!

Source:- 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10789628/ 

                 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8181361/