How to Check Your Breasts at Home: Simple Steps You Should Know!
Did you know that 1 in 22 urban women in India could develop breast cancer in their lifetime? But you can start doing something about it right now—by performing a self-breast examination at home. It’s simple, quick, and could save your life.Here’s how to do a detailed self-breast examination:Choose the Right Time: Aim to do this check a few days after your period ends when your breasts are less tender. If you're post-menopausal, pick a specific day each month.Look in the Mirror: Stand in front of a mirror and check for any changes in your breast shape or size. Look for things like skin changes, dimples, redness, or swelling.Raise Your Arms: Next, raise both arms over your head and check if there are any changes in your breasts when your arms are up. If you see something different, it’s a good idea to see a doctor.Feel for Lumps: Use your fingers to gently press all over your breasts. Move in small circles, starting from the outer part and working toward the nipple. Apply different pressure levels to the areas around the nipples and collarbones. Look for any lumps or thickened skin.Check the Nipples: Squeeze each nipple gently to see if any unusual fluid comes out. If you notice blood or any strange discharge, see a doctor right away.Don’t Forget the Underarms: Check your armpits too, because breast tissue extends into this area. If you feel any changes, it’s important to get it checked.If you find something unusual, don’t hesitate to talk to a doctor. Early detection can make a big difference.Keep yourself informed, stay safe, and take care of your health.Source:-1. https://cancerindia.org.in/breast-cancer/ 2. https://www.indiancancersociety.org/breast-cancer/index.html
5 Simple Tips to Manage PMS Mood Swings During Your Period!
Do you feel upset, irritated, or sad during your periods? This is very common, and it’s called mood swings. The good news is that you can manage them with a few easy tips. Let’s find out why mood swings happen and how you can control them.Mood swings are quick changes in your feelings. You might feel happy one minute and upset the next. This happens because of changes in your hormones, like estrogen and progesterone, during your periods.These hormones affect chemicals in your brain, such as serotonin, which controls your mood. Stress, poor sleep, or unhealthy food can make these mood swings worse.5 simple ways to control mood swings during periodsStay Active: Light exercises like walking, stretching, or yoga can help your body release happy hormones called endorphins. These hormones lift your mood and reduce stress during the periods.Eat Healthy Food: Add fruits, vegetables, nuts, and fish to your meals. These foods help keep your blood sugar balanced and support your brain’s health, which keeps your mood steady.Drink Plenty of Water: Staying hydrated reduces bloating and makes you feel better. You can also drink herbal teas during the periods, which are calming and soothing.Get Good Sleep: Try to sleep for at least 7-8 hours every night. Rest is important because it helps your body recover during the periods and keeps your emotions balanced.Relax Your Mind: Practice deep breathing, meditation, or listen to soft music. These activities reduce stress and help you feel calm during your periods.Periods can feel challenging, but with these small changes, you can handle mood swings more easily.Take care of yourself, and you’ll feel much better!Source:- 1. https://www.health.qld.gov.au/newsroom/features/breaking-the-cycle-a-guide-to-understanding-and-managing-premenstrual-dysphoric-disorder-pmdd 2. https://www.ncbi.nlm.nih.gov/books/NBK279264/ 3. https://www.ncbi.nlm.nih.gov/books/NBK560698/
Simple Diet Tips to Regulate Irregular Periods Naturally!
Do your periods not come on time? Or when they do, are they very late, or do you have light spotting for many days? Irregular periods are a problem for about 30% of women in their fertile years.Today, we will tell you about a simple diet change that you can follow every month to help make your periods regular.You need to eat 4 different seeds: flax seeds, sunflower seeds, sesame seeds, and pumpkin seeds. Eating these seeds on different days of your menstrual cycle can be very helpful. Now, let’s see which seeds to eat and when.Your period cycle has two parts:Follicular phase (day 1-14)Luteal phase (day 15-28)In the follicular phase, you should eat flax seeds and pumpkin seeds. For the whole 14 days, you can eat 1-2 tablespoons of these seeds in different ways—like mixing them in yogurt, smoothies, oats, or even in laddus.Flax seeds have lignans that act like estrogen in the body and help balance hormone levels. Pumpkin seeds help produce progesterone, which lowers androgen levels and prevents problems like PCOS.In the luteal phase, you should eat sesame seeds and sunflower seeds. You can eat 1-2 tablespoons of these seeds every day by mixing them in protein bars, fruit salads, soups, or yogurt.Sunflower seeds have vitamin E, which increases progesterone levels and also helps improve fertility. It also reduces PMS (Premenstrual Syndrome) symptoms.Sesame seeds have compounds that balance both estrogen and progesterone levels. This helps keep hormones balanced and periods regular.So, add these seeds to your diet and say goodbye to irregular periods!Source:-1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10261760/ 2. https://www.researchgate.net/publication/369913915_Advantages_of_seed_cycling_diet_in_menstrual_dysfunctions_A_review_based_explanation
Period Delaying Pills Are Safe or Risky? What are the side effects of Primolut N?
Women often need to delay their periods for various reasons, like attending important events, going on trips, or weddings. It has become quite easy to delay periods with medicines like Primolut N available in the market.However, this medicine should only be taken with a doctor's advice.How do period-delaying pills work?Pills that delay periods contain a compound called norethisterone, which is a synthetic form of the female hormone. When your period is about to start, the progesterone level in your body drops. But when you take this medicine, the progesterone level goes up again, which delays your period.Once you stop taking the medicine, your period usually starts within 3-4 days.Is taking pills to delay periods safe or risky for women?Doctors prescribe these pills based on your body and health conditions because taking them can lead to several problems, such as:Hormonal imbalanceIrregular periodsPimples and rashesMood swingsWeight gainDizziness, headaches, and migrainesSo, avoid taking these pills unless necessary.Source:-1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1934349/ 2. https://www.ncbi.nlm.nih.gov/books/NBK592411/
Low and High Thyroid Problems in Women!
Thyroid affects about 12% of people in their lifetime. Meanwhile, females are more prone to get thyroid issues by 8% from males, which means every 1 in 8 females is affected by thyroid issues.What is thyroid?Thyroid is a gland that produces 3 main hormones responsible for normal growth and metabolism known as :T3 or (triiodothyronine)T4 or (thyroxine)CalcitoninHow do thyroids cause problems in women?1. Decrease or increase in thyroid level can cause early or delay in puberty and first menstruation. Hypothyroidism or hyperthyroidism can lead to irregular periods causing light or heavy flow during periods.2. Thyroid disorders can also stop ovulation, a process where eggs are formed and released from the ovaries.In case of severe hypothyroidism, females can develop ovarian cysts and increase in prolactin hormone levels causing formation of breast milk to prevent ovulation.Thyroid problems during pregnancy can lead to ongoing thyroid issues in mom even after the birth of a baby.Hypothyroidism during pregnancy can lead to miscarriage, premature birth, pre- eclampsia, stillbirth and bleeding after delivery.While hyperthyroidism during pregnancy can cause severe morning sickness, miscarriage, stillbirth and heart failure in both mother and the baby.1. Thyroid problems can also cause menopause earlier during the early 40s.2. Hyperthyroidism can lead to a decreased level of calcium in the bones, making them more prone to break. This condition is known as osteoporosis.3. Also, thyroid disorders can lead to depression, fatigue, increased weight and loss of sexual desires.Source:-Thyroid Disorders in Women. (n.d.). Thyroid Disorders in Women. Retrieved May 31, 2024, from https://www.hopkinsmedicine.org/health/conditions-and-diseases/thyroid-disorders-in-womenDisclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h…https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/
Period pain Try these home remedies!
Effective Natural Remedies to Relieve Menstrual Cramps and PainDoing yoga helps with period pain because it relaxes the body, but be careful with some poses during your period.Using a warm pad on your belly calms down the muscles and gives comfort.Acupuncture calms the body and reduces pain. Drinking teas like chamomile or peppermint makes you feel better because they soothe the body.Foods like almonds or spinach are good for cramps because they have magnesium.Rubbing oils like lavender on your belly reduces pain because they relax muscles.Exercising or having orgasms makes you feel better because they release feel-good chemicals in the body.Eating more veggies and less fat can help cramps because they are lighter on the stomach.Source:-1.10 Home Remedies for Menstrual or Period Cramp Relief (everydayhealth.com) 2. https://www.healthline.com/health/womens-health/menstrual-cramp-remedies
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