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Ways to Postpone Periods Naturally | Home Remedies to Delay Periods for 1 week!

There are natural ways you can try to delay or postpone it:-1.Apple Cider Vinegar: Drink 10-15 ml of apple cider vinegar mixed with water at least 8-10 days before your expected period date. Its high acidic content can help delay your period, making it one of the best natural remedies.2.Lemon Juice and Vitamin C: Drinking lemon juice or consuming foods rich in vitamin C at least 5-7 days before your period date may also help delay menstruation.3.Powdered Gram Lentils: Add powdered gram lentils, which are high in fiber, to your daily soup and start consuming it at least 10 days before your expected period date.4.Gelatin Powder: A popular Chinese technique involves drinking gelatin powder mixed with water at least 5-7 days before your period date. This method can potentially postpone your period from hours to a week.5.Herbal Drinks: Consider drinking various herbal teas such as cinnamon tea, parsley with milk, or incorporating turmeric into your tea or milk and foods. These herbal remedies may help in delaying your period.Source:- 1. Wu, D., Kimura, F., Takashima, A., Shimizu, Y., Takebayashi, A., Kita, N., ... & Murakami, T. (2013). Intake of vinegar beverage is associated with restoration of ovulatory function in women with polycystic ovary syndrome. The Tohoku Journal of Experimental Medicine, 230(1), 17-23.Source:-2. Mirabi, P., Alamolhoda, S. H., Yazdkhasti, M., & Mojab, F. (2018). The Effects of Lemon balm on Menstrual Bleeding and the Systemic Manifestation of Dysmenorrhea. Iranian journal of pharmaceutical research : IJPR, 17(Suppl2), 214–223.Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h..https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

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Period Symptoms!

1. Abdominal cramps: Pain in the lower belly before and during periods due to uterus contractions.2. Breakouts: Hormone changes can cause acne, especially on the chin, before periods.3. Tender breasts: Hormones can make breasts feel swollen and painful.4. Fatigue: Hormone drops can cause tiredness. Some struggle to sleep due to discomfort.5. Bloating: Hormone shifts can cause water retention, making you feel full.6. Bowel issues: Hormones affect the bowels, leading to diarrhea, constipation, or gas.7. Headache: Hormone changes can trigger migraines around period time.8. Mood swings: Hormonal fluctuations can cause feelings of sadness, irritability, or anxiety.9. Lower back pain: Period cramps can also affect the lower back.10. Trouble sleeping: Symptoms like pain and mood swings can affect sleep. Body temperature rises slightly during periods, possibly disrupting sleep.Source:-https://www.healthline.com/health/womens-health/period-signsDisclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at: https://www.instagram.com/medwiki_/?h...https://medwiki.co.in/https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

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Which Menstrual Cup is Right for You

When it comes to menstrual products, there are a variety of options available on the market. One increasingly popular option is the menstrual cup. Menstrual cups are small, flexible cups that are inserted into the vagina to collect menstrual blood. They are reusable, eco-friendly, and can last for years with proper care.However, with so many options available, it can be difficult to determine which menstrual cup is right for you. Here are a few factors to consider when choosing a menstrual cup:1. Size: Menstrual cups come in different sizes, so it's important to choose one that fits your body. Generally, size is determined by age, whether or not you've given birth and your flow volume. For example, smaller cups are typically recommended for younger people, while larger cups may be more suitable for those who have given birth vaginally. It's important to read the manufacturer's instructions to determine which size is best for you.2. Firmness: When choosing a menstrual cup, the level of firmness is an important factor to consider. Some menstrual cups are very soft and flexible, which can make them easier to insert and more comfortable to wear. However, softer cups may not always stay in place as well as firmer cups, which can lead to leaks. Firmer cups, on the other hand, may be more difficult to insert, but they can provide a more secure fit and may be better for people with a heavier flow. Ultimately, the level of firmness you choose will depend on your individual needs and preferences.3. Material: Menstrual cups can be made from a variety of materials, including silicone, latex, and rubber. It's important to choose a material that you're comfortable with and that won't cause any allergic reactions.4. Brand: In India, there are a few reputable brands that offer menstrual cups made of medical-grade silicone. One of them is a women-owned company that offers reusable cups available in two sizes. Many users find it comfortable and effective. Another brand offers a medical-grade silicone cup in three different sizes, while another offers cups in two sizes. It's important to do your research and read reviews to find the best fit for you. Remember, it may take some trial and error to find the right menstrual cup. -Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at: https://www.instagram.com/medwiki_/?h...https://medwiki.co.in/https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

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5 Ways to Remove Pubic Hair Without Waxing!

Shaving: A common and quick option that involves using a razor to cut the hair at the skin's surface, but it can cause razor burn, ingrown hair, and faster regrowth.Hair removal creams: These creams contain chemicals that break down the proteins in the hair and dissolve hair on the skin's surface. But they can cause skin irritation or allergic reactions.Laser hair removal: This is a long-term hair removal method that uses a laser device to damage hair follicles with concentrated light beams, preventing future hair growth. It requires multiple sessions and can be expensive.Electrolysis: This method permanently removes hair by using an electric current to destroy hair follicles, but it can be time consuming.Trimming with scissors or an electric trimmer: A less invasive option that keeps hair short, reducing the risk of ingrown hairs and irritation.Source:-https://www.healthshots.com/intimate-health/feminine-hygiene/waxing-pubic-hair-side-effects/ampDisclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

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The Surprising Link Between Your Gut Health and Your Period

Are you tired of feeling bloated, cramping, and moody every month during your menstrual cycle? Did you know that your gut health could be the key to reducing these symptoms?Studies have shown that the bacteria in your gut can directly impact your menstrual cycle. When the balance of good and bad bacteria in your gut is off, it can lead to inflammation and hormonal imbalances, which can make PMS (Premenstrual syndrome) symptoms worse.So, what can you do to improve your gut health and reduce PMS symptoms? Here are some tips:1. Eat a balanced diet: Incorporate plenty of fruits, vegetables, whole grains, and lean proteins into your diet. Avoid processed foods and sugar, which can disrupt the balance of bacteria in your gut.2. Take a probiotic: Probiotics are live bacteria that can help restore the balance of good bacteria in your gut. Look for a probiotic supplement with at least 1 billion CFUs (colony-forming units).3. Manage stress: Stress can disrupt the balance of bacteria in your gut and exacerbate PMS symptoms. Try stress-reducing activities like yoga, meditation, or deep breathing.4. Stay hydrated: Drinking plenty of water can help flush out toxins and promote healthy digestion.By taking care of your gut health, you can reduce PMS symptoms and improve your overall well-being. Try incorporating these tips into your daily routine and see how they work for you.Remember to always consult with your healthcare provider before making any changes to your diet or lifestyle. Thank you for watching and don't forget to subscribe for more health tips!Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at: https://www.instagram.com/medwiki_/?h...https://medwiki.co.in/https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

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How to Clean Your Menstural cup

If you're new to using menstrual cups, cleaning them can seem intimidating. But with a little practice, it's easy to keep your cup clean and hygienic. Here are some tips to help you get started: -Rinse your cup with cold water after removing it. This helps prevent staining and odors.- Wash your cup with mild soap and warm water. Avoid using harsh chemicals or abrasive scrubbers, as these can damage the cup.- Boil your cup for a few minutes between cycles to sterilize it. You can also use a sterilizing solution designed for menstrual cups.- Store your cup in a breathable pouch or container between cycles. Avoid storing it in an airtight container, as this can lead to mold or mildew.By following these simple steps, you can keep your menstrual cup clean and hygienic for years to come. Happy cup cleaning!Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at: https://www.instagram.com/medwiki_/?h...https://medwiki.co.in/https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

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Benefits of Female Masturbation!

Helps in understanding personal sexual preferences and desires.Can improve sexual experiences with partners by increasing self-awareness.Boosts self-confidence and promotes a positive body image.Strengthens pelvic floor muscles, potentially reducing menstrual cramps.Orgasms release endorphins, aiding in better sleep quality.Regular orgasms may lower the risk of heart disease.Provides a safe way to explore sexual pleasure without risks of STDs or pregnancy.Acts as a natural stress reliever and can enhance overall mood.In some cases, can help in maintaining vaginal health and flexibility.Encourages a healthy exploration of one's sexuality in a private, comfortable settingSource:-https://www.pristyncare.com/blog/things-you-must-know-about-female-masturbation/#Pros_of_Female_MasturbationDisclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

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Primolut-N. Menstrual problems. Periods cycle. Amenorrhea !

What is Primolut-N?Primolut-N tablet contains norethisterone, which belongs to group of medicines called progestogens, basically female hormones. It is used to treat various menstrual problems like premenstrual syndrome (PMS), painful, heavy, or irregular periods and a condition called endometriosis, a uterus related disease. This is also used to alter the timing of menstruation/ periods.Dosage:Primolut N tablets (1 tablet = 5 mg Norethisterons) are to be swallowed orally with a sufficient quantity of water, to avoid stomach irritation. The dosage varies as per the condition and as instructed by the doctor. If one forgets a dose, they should take it as soon as they remember. Next scheduled tablets to be continued at their usual time. Do not take a double dose to make up for a forgotten dose.In case of missed periods:The recommended dosage is 1 tablet of Primolut N - two to three times daily from 3 days before expected periods. Continue for 10 to 14 days. 2-3 days after the completion of the prescribed dosage, bleeding will start with the intensity and duration of normal menstrual.It is recommended to consult your doctor before starting any medications.Source:-https://ijanm.com/HTMLPaper.aspx?Journal=International Journal of Advances in Nursing Management; PID=2021-9-3-25Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

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What Happens to Your Body When You Have Irregular Periods?

Irregular periods can be a frustrating and confusing experience for many women. In addition to not knowing when to expect your period, irregular cycles can also affect your overall health and well-being.One of the most common symptoms of irregular periods is hormonal imbalances. When your cycle is irregular, it can disrupt the delicate balance of hormones in your body, including estrogen and progesterone. These hormonal imbalances can cause a range of symptoms, including acne, weight gain, fatigue, and mood swings.Irregular periods can also affect your fertility. If your cycles are too long or too short, it can make it more difficult to get pregnant. Additionally, irregular periods may be a sign of an underlying medical condition, such as 0 (PCOS), thyroid disorders, or endometriosis.If you are experiencing irregular periods, it is important to talk to your healthcare provider. They can help you determine the underlying cause and develop a treatment plan that works for you. In some cases, making lifestyle changes, such as reducing stress and improving your diet, can help regulate your cycle. In other cases, medical interventions, such as hormonal birth control or fertility treatments, may be necessary.Don't ignore irregular periods. Talk to your healthcare provider to get the help and support you need to maintain a healthy menstrual cycle and overall health.Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at: https://www.instagram.com/medwiki_/?h...https://medwiki.co.in/https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

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Natural Remedies For Irregular Periods

Are you tired of dealing with the frustrations and discomfort of irregular periods?These home remedies are effective and easy to incorporate into your diet.First, gingerol in ginger reduces inflammation, promotes hormonal balance, and helps with uterine muscle contraction. Drinking a cup of hot ginger tea with lemon juice and honey on an empty stomach in the morning or evening can boost metabolism.Next up, unripe papaya is known to help with irregular menstrual cycles. It stimulates uterine contractions and promotes period flow. Drink unripe papaya juice regularly for a few months.Last, pumpkin seeds are rich in zinc, and a good source of protein and fiber, which is essential for hormone balance and regulating periods.Source1:-James W. Daily, Xin Zhang, Da Sol Kim, Sunmin Park, Efficacy of Ginger for Alleviating the Symptoms of Primary Dysmenorrhea: A Systematic Review and Meta-analysis of Randomized Clinical Trials, Pain Medicine, Volume 16, Issue 12, December 2015, Pages 2243–2255, https://doi.org/10.1111/pme.12853Source2:-(Herbal Medicine for Oligomenorrhea and Amenorrhea: A Systematic Review of Ancient and Conventional Medicine., 2018)Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

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Managing PCOD Naturally!

The basic treatment for pcod is the symptomatic treatment i.e curing the symptoms first and expecting the pcod to cure on its own. The other way of treatment is giving hormonal medications.This is the most commonly followed way especially in the allopathic system of medicine.But in general, PCOD is the disease which can be cured on its own without any medication just by changing the lifestyle.General TreatmentHealthy lifestyleExercise - DietAvoid smoking and drinkingAvoid stressPositive environmentActive bodyYogaDIET:If we talk about diet , then the females must have the following things regularly in their meals.CurdGreens- spinach, cauliflowerNuts- almonds, cashews, pistachio, fox seedsFishEggsSeeds- chia, sunflower, hemp, pumpkinSalads- carrot, beetrootCoconut waterPrecautions:Avoid having periods delaying medicinesEmergency contraceptive pillsAbortion pillsHormonal pillsObesityPCOD is a very common disorder. Only few changes over a period of time can help in curing this problem from roots. Medications are not so necessary or important if you are suffering from PCOD. One can combat this disease by little excercise and diet. But consistentancy is required.Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h…https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in

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Avoid These Foods if You Have Period Bloating

Are you someone who experiences bloating during your period? If so, it's essential to know which foods can worsen this condition. Let's explore how certain foods affect our bodies during menstruation.First up, salt. When we consume high amounts of salt, our kidneys retain water to dilute the excess sodium. This leads to water retention, causing bloating and swelling in the hands, feet, and abdomen. So, it's best to avoid salty snacks during your period.Next, carbonated drinks. We all love a refreshing soda or sparkling water, but did you know that these drinks contain dissolved carbon dioxide gas? When we consume them, we swallow the gas along with the liquid, causing our stomach to expand and leading to bloating and discomfort. So, it's better to stick with plain water or herbal tea during your period. Processed foods are also a no-go during your period.They're often high in unhealthy fats and refined carbohydrates, which can disrupt the digestive process. Plus, they're low in fiber and take longer to digest, leading to increased gas production in the intestines and bloating.Dairy products may also contribute to bloating during your period. Dairy contains lactose, a sugar that requires the enzyme lactase to be broken down in the small intestine. Some individuals may have lower levels of lactase, leading to lactose intolerance. Hormonal changes during periods can further impact lactase levels, making it difficult to digest lactose.Lastly, cruciferous vegetables like broccoli and cauliflower are nutritious, but they contain fiber and compounds that can be hard to break down in the gut. As gut bacteria ferment these compounds, they produce gas, leading to bloating and discomfort.Pay attention to how your body reacts to different foods during your menstrual cycle. With smart food choices, you can manage bloating and feel your best during your period.Source:-https://indianexpress.com/article/lifestyle/health/period-bloating-these-5-foods-can-make-the-difference-8182845/Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at: https://www.instagram.com/medwiki_/?h...https://medwiki.co.in/https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

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Does Period Products Poisons You?

A recent study found perfluorinated substances (PFAS) in some period products and personal care items. These chemicals are known as "forever chemicals" and can pose health risks. The study tested over 100 products including pads, tampons, and menstrual underwear. Some products had high levels of PFAS, with certain period underwear containing up to 10% of these chemicals.PFAS are problematic because they can cause a variety of health issues. These include an increased risk of cancer, immune suppression, developmental delays, and behavioral changes. PFAS are called "forever chemicals" because they stick around for a long time. They are commonly used to make things resistant to water and non-sticky.The tricky part is that some products had these chemicals added on purpose, while others didn't. The researchers are saying that if we don't really need these chemicals in products, we should skip using them. They tested different ways to find these chemicals and found some products had them because of how they were made.What's concerning is that even though we're not sure how much of these chemicals our skin absorbs, they could still get inside our bodies. And these chemicals don't just stay in products – they can end up in our water and soil, which isn't good for anyone.Researchers suggest avoiding products that don't need these chemicals. It's all about being safe and taking care of ourselves, even in the products we use regularly.Source:-https://www.futurity.org/forever-chemicals-feminine-hygiene-products-2960472-2/ Disclaimer:-Prioritize professional medical advice. Don't delay based on Medwiki info. Visit: medwiki.co.inDisclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at: https://www.instagram.com/medwiki_/?h...https://medwiki.co.in/https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

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The Secret Reason Why Women Crave Chocolate During Their Period

It's no secret that many women crave chocolate during their menstrual cycle. However, the reason behind this craving may surprise you.Research suggests that the desire for chocolate during menstruation is linked to a drop in magnesium levels. Magnesium is an important mineral that helps regulate mood and energy levels. During menstruation, magnesium levels in the body decrease, leading to feelings of fatigue, mood swings, and anxiety.Chocolate contains high levels of magnesium, making it a go-to snack for women during their period. In addition to magnesium, chocolate also contains compounds that stimulate the release of endorphins, which are natural mood-boosters.So, the next time you find yourself craving chocolate during your period, it's not just your sweet tooth talking. Your body may be trying to tell you that it needs a boost of magnesium to help combat the symptoms of PMS.In conclusion, the next time you reach for that chocolate bar during your menstrual cycle, know that there's a science-backed reason behind your craving. Embrace it and indulge in a small serving of chocolate to give your body the magnesium it needs.Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at: https://www.instagram.com/medwiki_/?h...https://medwiki.co.in/https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

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Why Multi Nodular Thyroid Is more Common in Female?

Are you aware that Multinodular goiter (MNG) is more common among women, especially those aged 60 and older? Let's take a closer look at why this demographic group is at a higher risk of developing MNG:First, aging is a significant factor in the development of MNG. The aging process can cause changes in the thyroid gland, sometimes resulting in the development of nodules.Second, women are more prone to thyroid disorders due to hormonal changes. Estrogen affects the thyroid gland's function and is present in higher levels in women. Hormonal imbalances during menopause can also contribute to the development of MNG.Third, iodine deficiency is a risk factor for MNG, and older women are more likely to have lower iodine intake. The thyroid gland needs iodine to produce thyroid hormones, and a deficiency in iodine can cause the gland to enlarge and develop nodules.It's important to speak with a healthcare provider for a proper diagnosis. Stay tuned for our next video, where we will discuss the diagnosis and treatment of MNG in more detail. -Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

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Period pain Try these home remedies!

Doing yoga helps with period pain because it relaxes the body, but be careful with some poses during your period.Using a warm pad on your belly calms down the muscles and gives comfort.Acupuncture calms the body and reduces pain. Drinking teas like chamomile or peppermint makes you feel better because they soothe the body.Foods like almonds or spinach are good for cramps because they have magnesium.Rubbing oils like lavender on your belly reduces pain because they relax muscles.Exercising or having orgasms makes you feel better because they release feel-good chemicals in the body.Eating more veggies and less fat can help cramps because they are lighter on the stomach.Source:-10 Home Remedies for Menstrual or Period Cramp Relief (everydayhealth.com)Source:-https://www.healthline.com/health/womens-health/menstrual-cramp-remediesDisclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at: https://www.instagram.com/medwiki_/?h...https://medwiki.co.in/https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/