Mental Health and Care

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Connection Between Sleep and Cancer!

How can inadequate sleep potentially influence the aggressiveness and growth of cancer?These follow are:-Sleep and Cancer Development:Inadequate sleep can impact the development and progression of cancer.Influence on Risk Factors:Sleep affects hormones, metabolism, and inflammation, all linked to cancer risk.Aggressiveness and Growth:Insufficient sleep may contribute to more aggressive cancer behavior and increased growth over time.Breast Cancer Study Findings:Study suggests the spread of breast cancer may be influenced by hormones like melatonin and testosterone.Hormones regulated by the body's internal clock, affected during sleep.Hormonal Fluctuations During Sleep:Hormone levels fluctuate during sleep, potentially impacting how tumor cells grow and move in the body.Ongoing Research:Current research is in early stages.More research needed to fully comprehend the relationship between sleep and cancer growth.Source:-https://www.sleepfoundation.org/physical-health/cancer-and-sleepDisclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

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The Link Between Sugar and Depression

What are some practical steps you can take to reduce your sugar intake in daily life?These some are:-Sugar and Depression Link:Excessive sugar consumption increases the risk of depression.Sugar causes inflammation in the body, reducing the production of brain-derived neurotrophic factor (BDNF), crucial for nerve cell development and mental health.Impact on Gut Microbiome:Sugar affects the gut microbiome, influencing brain function and mood.A balanced gut microbiome is essential for producing and regulating neurotransmitters like serotonin and dopamine.Maintaining Mental Health:Reduce sugar intake to protect mental health.Avoid processed foods and beverages with added sugars.Prioritize whole, natural foods such as fruits, vegetables, and lean proteins.Moderation and Treats:Occasional treats in moderation are acceptable.Examples include a small piece of dark chocolate or a homemade smoothie with natural sweeteners like honey or maple syrup.Balancing Mental and Physical Health:Emphasize the importance of mental health alongside physical health.Making mindful dietary choices contributes to overall well-being.Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h…hhttps://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

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From Extreme Highs to Devastating Lows - Understanding Bipolar Disorder!

What are the key symptoms of manic/hypomanic episodes in bipolar disorder, and how do they differ from depressive episodes?Bipolar Disorder are:Affects 2.6% of people worldwide, characterized by intense mood shifts between mania/hypomania and depression.Types of Episodes and Symptoms:Manic/Hypomanic Episodes:Elevated or irritable mood.Increased energy and activity levels.Racing thoughts and fast speech.Decreased need for sleep.Grandiosity or inflated self-esteem.Impulsivity or risky behavior.Depressive Episodes:Persistent sadness or hopelessness.Loss of interest in activities.Changes in appetite and sleep patterns.Fatigue or loss of energy.Difficulty concentrating or making decisions.Thoughts of suicide or self-harm.Proper Treatment:Bipolar disorder is treatable with medication, therapy, and lifestyle changes.Seek ongoing care and management from an experienced mental health professional.Coping Skills:Manage symptoms and improve quality of life through:Developing a routine.Practicing relaxation techniques.Avoiding alcohol and drugs.Regular exercise.Building a support system of friends and family.Educational Resources:Learn about bipolar disorder through books, websites, and support groups.Proper treatment and support enable a fulfilling life with bipolar disorder.Encourage seeking help from a mental health professional for symptoms.Final Message:Emphasizes that living with bipolar disorder is manageable with proper treatment and support.Encourages seeking help and emphasizes that individuals are not alone in their journey.Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

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How to Get a Correct Diagnosis for Depression?

How is Major Depressive Disorder (MDD) diagnosed, and what are the key symptoms outlined by the DSM-5 that mental health professionals consider when determining if an individual is experiencing clinical depression?Symptoms and Diagnosis of Major Depressive Disorder (MDD):DSM-5 for Mental Health Diagnosis:Utilizes the DSM-5 to diagnose mental health disorders, including depression.Major Depressive Disorder (MDD):Commonly known as clinical depression.Diagnosed when a person experiences at least five depression symptoms for at least two weeks.Key Symptoms of MDD:Depressed mood or loss of interest/pleasure in activities.Significant weight loss or gain.Insomnia or hypersomnia.Psychomotor agitation or retardation.Fatigue or loss of energy.Feelings of worthlessness or excessive guilt.Diminished ability to think or concentrate.Recurrent thoughts of death or suicide.Professional Diagnosis:Consultation with a mental health professional is crucial for an accurate diagnosis.Assessment includes physical and psychological tests, interviews, medical and family history, and medication inquiries.Honesty and Openness:Open communication is essential for an accurate diagnosis and treatment plan development.Treatment Options:Therapy, medication, or a combination of both are common treatment approaches.Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://medwiki.co.in/ https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

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The Postpartum Depression Treatment You Need to Try!

Have you ever considered or explored cognitive behavioral therapy (CBT) as a potential approach to address postpartum depression, and if so, what aspects of this therapy do you find most appealing or potentially beneficial?These steps are:-Identifying Negative Thoughts:Keep a journal or log of thoughts and emotions to identify negative thoughts or beliefs contributing to postpartum depression.Challenging Negative Thoughts:Therapist assists in questioning the truth of negative thoughts and finding evidence to support or challenge beliefs.Replacing Negative Thoughts:Replace negative thoughts with more positive and realistic ones. For example, shift from "I can't handle being a mom" to "It's normal to feel overwhelmed sometimes, and I'm doing the best I can."Developing Coping Strategies:Therapist helps in developing coping strategies for depression, including learning relaxation techniques, practicing self-care, and setting realistic goals.Tracking Progress:Track progress throughout CBT sessions, adjusting the treatment plan as needed in collaboration with the therapist.CBT Effectiveness:CBT is considered a highly effective treatment for postpartum depression.Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

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5 Kitchen Herbs to Lower Blood Pressure Instantly.

High blood pressure can lead to serious health problems if left untreated. Luckily, there are natural remedies that can help manage and lower blood pressure. Here are five herbs commonly found in our kitchen that can help lower blood pressure instantly.1. Garlic: Garlic contains allicin, a compound that has been shown to lower blood pressure levels. This herb can be added to many dishes, including soups, stir-fries, and sauces.2. Ginger: Ginger is known for its anti-inflammatory properties and can help lower blood pressure by relaxing the muscles in blood vessels. It can be added to teas, smoothies, and stir-fries.3. Cinnamon: Cinnamon is a popular spice that has been shown to lower blood pressure by reducing insulin resistance. It can be added to oatmeal, baked goods, and even coffee.4. Turmeric: Turmeric contains curcumin, a compound that has been shown to have anti-inflammatory and antioxidant properties. This spice can be added to curries, soups, and smoothies.5. Basil: Basil is another herb that can help lower blood pressure by relaxing the muscles in blood vessels. It can be added to salads, pastas, and sauces.Incorporating these herbs into your diet can help manage and lower blood pressure levels. However, it is important to consult with a healthcare professional before making any significant changes to your diet or lifestyle.Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

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Lose Weight by Sleeping More

How does poor sleep contribute to increased calorie consumption?Essential Role of Sleep in Weight Loss:-Sleep is crucial for weight loss, influencing appetite, metabolism, and physical activity.Oxidative Stress and Insulin Resistance:Poor sleep increases oxidative stress, glucose intolerance, and insulin resistance.Contributes to weight gain and obesity.Appetite Regulation:Lack of sleep influences appetite regulation.Results in increased calorie consumption and preference for high-calorie, high-carbohydrate foods.Metabolic Efficiency:Poor sleep reduces metabolic efficiency.Slows the body's ability to burn fat and store excess energy.Impact on Physical Activity:Sleep influences physical activity levels.Feeling tired discourages exercise, increasing the risk of injuries.Hormonal Balances:Sleep affects hormonal balances, including leptin and ghrelin.Regulates feelings of satiety and hunger.Sympathetic Nervous System and Cortisol:Sleep deprivation alters the sympathetic nervous system.Increases cortisol production, a stress-related hormone that encourages fat storage.Source1:-Cooper, C. B., Neufeld, E. V., Dolezal, B. A., & Martin, J. L. (2018). Sleep deprivation and obesity in adults: a brief narrative review. BMJ open sport & exercise medicine, 4(1), e000392. https://doi.org/10.1136/bmjsem-2018-000392Source2:-Papatriantafyllou, E., Efthymiou, D., Zoumbaneas, E., Popescu, C. A., & Vassilopoulou, E. (2022). Sleep Deprivation: Effects on Weight Loss and Weight Loss Maintenance. Nutrients, 14(8), 1549. https://doi.org/10.3390/nu14081549Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

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Personalized Mapping for Treatment of Neurological Conditions

Patients with severe Parkinson’s or other neurological conditions that cause uncontrollable symptoms such as shaking, spasms, seizures, obsessive thoughts, and compulsive behaviors may be treated with electric brain stimulators. These stimulators interrupt aberrant signaling that causes the symptoms, providing some relief to some patients. Some patients may experience side effects like memory loss, mood changes, or loss of coordination with little symptom improvement.Stimulators are implanted in the thalamus and basal ganglia, central brain structures that coordinate movement, vision, and other brain functions by exchanging information between neurological networks. Electrodes placed in the same anatomical spot may influence different networks in different people, so each person's functional networks are positioned slightly differently. The thalamus and basal ganglia, which have been linked to neurological and psychiatric conditions such as Parkinson’s disease, Tourette’s syndrome, and obsessive-compulsive disorder, connect different parts of the brain.However, mapping these structures is technically challenging and requires large amounts of data, which has been a challenge for neurosurgeons who lack individualized maps of brain functions in these areas.The researchers created functional network maps of the basal ganglia and thalamus. These maps can help explain why people with neurological and psychiatric conditions exhibit different symptoms, and why electrode placement in these areas can have varying results. The study suggests that precise targeting of the correct functional network, and avoidance of the incorrect network, is essential for successful deep-brain stimulation results. By using a patient's personalized functional brain map instead of the average anatomical map, better results may be achieved.Source:- https://www.futurity.org/deep-brain-stimulation-variation-2233002/Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us athttps://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

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Treatment for Depression That Will Finally Give You Hope!

Depression is a mental health disorder that has several treatment options, including St. John's Wort. Here are some common questions about this treatment.St. John's Wort is a plant native to Europe, but also found in the US and other parts of the world. It contains active compounds such as hypericin and hyperforin, which cause antidepressant effects. Research shows that it is effective in treating mild to moderate depression by increasing the levels of mood-regulating neurotransmitters such as serotonin, dopamine, and norepinephrine. It also has anti-inflammatory and antioxidant properties that can reduce inflammation and oxidative stress in the body. Overall, St. John's Wort works by blocking the reuptake of these neurotransmitters, which can improve mood and reduce symptoms of depression.To use St. John's Wort, take 900-1500mg per day in divided doses with food. Capsule or tablet forms are usually recommended. Take it in the morning or early afternoon to avoid disrupting sleep. Before starting St. John's Wort, be aware that it can interact with antidepressants, birth control pills, and blood thinners.To prepare St. John's Wort, you can buy it in capsules or tablets at health food stores or online. You can also make tea by steeping the dried herb in hot water for 10-15 minutes. Note that the tea may not have the same amount of active compounds as the capsules or tablets.St. John's Wort is a promising depression treatment, but speak to a healthcare provider before starting any new treatment.Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

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The Dark Side of Motherhood: Postpartum Depression

Motherhood is a wonderful journey, isn't it? But it can also be challenging at times. The most common challenges that new mothers face is postpartum depression (PPD). Have you heard of it before? It's a type of depression that affects women after childbirth and can make them feel sad, hopeless, and worthless.Did you know that between 10-20% of new mothers experience PPD? Postpartum depression (PPD) can happen within the first year after childbirth, but it usually occurs in the first few weeks. Hormonal changes and lack of sleep after childbirth can cause PPD.PPD symptoms vary but can include sadness, hopelessness, worthlessness, loss of interest, fatigue, sleep difficulties, and appetite changes, as well as physical symptoms like headaches, chest pain, and stomach problems.Untreated PPD can harm mother and child, leading to bonding problems and increasing the risk of future depression and anxiety. However, PPD is treatable with therapy, medication, and lifestyle changes. Therapy can help new mothers learn coping skills and strategies for managing their symptoms. Medications, such as antidepressants, can also be effective in treating PPD. Lifestyle changes, such as getting enough sleep and exercise, can also help alleviate symptoms of PPD. Remember, asking for help is a sign of strength. Mental health is just as important as physical health.Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

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Why Do Fevers Increase at Night?

How does the increased activity of the hypothalamus contribute to the worsening of fevers at night?Factors Contributing to Nighttime Fever Worsening:Hypothalamus Activity:Increased activity of the hypothalamus, the brain region regulating body temperature.Leads to nighttime increases in body temperature.Environmental Factors:Sleeping indoors with warmer temperatures or wearing extra layers can further elevate body temperature.Circadian Rhythm:Natural fluctuations in body temperature throughout the day.Highest temperatures occur around midnight.Immune System Function:The immune system tends to be more active at night.Contributes to the inflammatory response, potentially raising body temperature.Nighttime Fever and Symptoms:Fevers during the day with symptoms like headaches and muscle pain.Worsening at night leading to sudden wake-ups due to excessive sweating or chills.Caution Regarding Fevers:Fevers themselves are generally not dangerous unless accompanied by additional complications or signs of severe illness.Source1:-Fever at Night (Gone in the Morning): Causes, & Treatment. (2024, February 21). Fever at Night (Gone in the Morning): Causes, & Treatment. https://www.tuasaude.com/en/fever-at-night/Source2:-Dall L, Stanford JF. Fever, Chills, and Night Sweats. In: Walker HK, Hall WD, Hurst JW, editors. Clinical Methods: The History, Physical, and Laboratory Examinations. 3rd edition. Boston: Butterworths; 1990. Chapter 211. Available from: https://www.ncbi.nlm.nih.gov/books/NBK324/Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h…https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

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How does chronic stress affect our food cravings?

What strategies do you find most effective in managing stress and maintaining a healthy balance in your life?Stress triggers the release of cortisol, the "stress hormone," impacting appetite and food cravings.Cortisol interacts with the brain's reward and motivation centers, increasing the desire for comfort foods high in fat, sugar, and salt.Chronic stress affects hunger and satiety hormones, such as ghrelin and leptin.Ghrelin, the "hunger hormone," rises, leading to an increased appetite, while leptin, the "satiety hormone," diminishes, reducing satisfaction after eating.Many individuals turn to food for comfort during stress, as eating releases endorphins, providing a sense of pleasure and relaxation.It's crucial to be mindful of food choices during stressful times and consider healthier alternatives like exercise or meditation for stress relief.Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

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Seasonal Affective Disorder

What are some common symptoms of Seasonal Affective Disorder (SAD)?These follow are:-Light Therapy:Common treatment for Seasonal Affective Disorder (SAD).Involves sitting in front of a special light box emitting bright light.Regulates circadian rhythms and improves mood.Consult with a healthcare professional before starting.Exercise:Regular exercise helps improve mood.Releases endorphins, natural mood boosters.Aim for at least 30 minutes of daily exercise.Vitamin D:Winter months can lead to Vitamin D deficiency.Taking a supplement can improve mood and energy levels.Consult with a healthcare professional before starting.Get Outside:Despite the cold, outdoor exposure and fresh air can uplift mood.Bundle up for a walk or try winter sports like skiing.Talk to a Healthcare Professional:If experiencing SAD symptoms, consult with a professional.Determine the best treatment, which may include therapy or medication.Prioritize professional guidance before initiating new treatments.Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

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अतिसक्रिय मूत्राशय के लिए तंत्रिका उत्तेजना थेरेपी!

तंत्रिका उत्तेजना, या न्यूरोमॉड्यूलेशन थेरेपी, मूत्राशय को नियंत्रित करने वाली तंत्रिकाओं को विद्युत पल्स भेजकर अतिसक्रिय मूत्राशय (ओएबी) का इलाज करती है। इससे मस्तिष्क-मूत्राशय संचार में सुधार होता है, जिसके परिणामस्वरूप मूत्राशय की कार्यक्षमता में सुधार होता है और ओएबी के लक्षण कम होते हैं।तंत्रिका उत्तेजना उपचार दो प्रकार के होते हैं:परक्यूटेनियस टिबियल नर्व स्टिमुलेशन (पीटीएनएस): पीटीएनएस टखने के पास एक छोटे इलेक्ट्रोड का उपयोग करके मूत्राशय की नसों को ठीक करता है। यह दोषपूर्ण संकेतों को नियंत्रित करते हुए, टिबियल तंत्रिका को दालें भेजता है। मरीजों को आम तौर पर 12 उपचार सत्रों से गुजरना पड़ता है, जिसमें प्रगति की निगरानी की जाती है।सेक्रल न्यूरोमॉड्यूलेशन (एसएनएस): एसएनएस सेक्रल तंत्रिका फ़ंक्शन को संशोधित करता है जो रीढ़ की हड्डी और मूत्राशय के बीच संकेतों को प्रसारित करता है। एसएनएस में दो-चरणीय सर्जिकल प्रक्रिया शामिल होती है जिसमें एक प्रत्यारोपित तार को हैंडहेल्ड पेसमेकर से जोड़ा जाता है। सफल होने पर, तंत्रिका लय को नियंत्रित करने के लिए एक स्थायी पेसमेकर लगाया जाता है।Source:-https://www.urologyhealth.org/urology-a-z/o/overactive-bladder-(oab)Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

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Ylang Ylang Oil: A Natural Remedy for Anxiety and Stress

Are you looking for a natural remedy to reduce anxiety and stress?Ylang Ylang oil might be just what you need! This oil has been used for centuries to promote calmness and relaxation. It comes from the flowers of the Ylang Ylang tree, which is native to tropical Asia, and has a sweet, floral scent that can help soothe your senses.So how does Ylang Ylang oil work?The primary compound found in this oil is called linalool. This compound has calming and relaxing effects on the body, and when you inhale it, it activates the parasympathetic nervous system. This system is responsible for your body's "rest and digest" response, which can help reduce feelings of anxiety and stress. That means using Ylang Ylang oil can help you feel more calm and relaxed.But that's not all! Ylang Ylang oil also interacts with the limbic system in your brain, which regulates your emotions. Using Ylang Ylang oil can help balance this system, which can help reduce feelings of anxiety and stress and promote emotional stability.Its unique combination of compounds and ability to interact with your body's nervous and emotional systems make it a great choice for promoting calmness and relaxation.Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h... https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

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Are Your Kitchen Utensils Poisoning You

What types of cookware do you prefer to use in your kitchen, and are there specific health?The Types are :-Stainless Steel:Nutrient Retention: Stainless steel utensils may retain only 60-70% of food nutrients.Caution Against Chromium or Nickel: Avoid polished stainless steel utensils with chromium or nickel, as they may pose health risks.Aluminum:Thyrotoxic Nature: Aluminum is a thyrotoxic metal, potentially causing serious health issues like liver disorders, constipation, paralysis, and brain disorders.Risk of Food Contamination: Aluminum can easily leach into food, raising concerns about its impact on health.Non-stick Cookware (Teflon-coated):Presence of Harmful Materials: Teflon-coated non-stick cookware may contain harmful substances like cadmium and mercury.Associated Health Problems: Use of such cookware has been linked to various health issues, including cancer, heart diseases, mental and nerve disorders, and kidney and liver diseases.Ceramic:Ceramic Coating: Ceramic cookware often features a thin ceramic layer, but hidden aluminum coatings underneath can pose health risks.Cautionary Note: Be mindful of the potential health implications associated with the use of ceramic cookware.Source:-https://indianexpress.com/article/lifestyle/life-style/culinary-tips-best-utensils-cook-food-8129217/Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/