Natural oils enhances Brain Developments:These aspects are:-Study Revelation:Research from the UCI Center for the Neurobiology of Learning & Memory reveals the cognitive benefits of using natural oils.Participants using a diffuser before bedtime experienced a remarkable 226% increase in cognitive performance.Study Demographics:The study involved individuals aged 60 to 85 without memory impairment.Suggests potential benefits for those seeking cognitive enhancement.Olfactory Sense and Memory:Olfactory sense has a direct link to the brain's memory circuits.Loss of olfactory capacity may indicate the development of various neurological and psychiatric diseases.Brain Pathway Enhancement:Natural oils stimulate the sense of smell, improving the integrity of the brain pathway.Specifically enhances the connection between the medial temporal lobe and the decision-making prefrontal cortex.Health Implications:Olfactory therapies could be explored for memory impairment.Loss of olfactory capacity linked to diseases like Alzheimer's, Parkinson's, schizophrenia, and alcoholism.Practical Implementation:Interested individuals can try using a diffuser and natural oils.Study participants used seven cartridges with a single natural oil each evening before sleep.Diffuser Activation:Diffuser activated for two hours during sleep.Participants reported not only cognitive improvement but also better sleep quality.Exciting Future Prospects:Researchers anticipate further investigations into olfactory therapies.A related product based on the study's findings is expected to enter the market in the upcoming fall.Conclusion:Highlights the significant cognitive benefits of olfactory stimulation through natural oils.Encourages individuals to consider this simple practice for potential memory enhancement and improved sleep.Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

डिप्रेशन रोके वाला दवाई दिमाग के न्यूरोट्रांसमीटर जईसे सेरोटोनिन, डोपामाइन अवुरी नोरेपिनेफ्रीन नाम के रसायन के स्तर के संतुलन बना के काम करेला, जवन कि नस खाती संचारक के काम करेला। एंटीडिप्रेसेंट एह रसायन सभ के दिमाग में ठहरल बढ़ा के काम करे ला आ एकरा के तंत्रिका कोशिका में वापस सोख लेवे से रोके ला।चयनात्मक सेरोटोनिन रिअपटेक इनहिबिटर (एसएसआरआई) सेरोटोनिन के फेर से अवशोषित होखे से रोकेला, जवना से दिमाग में सेरोटोनिन के स्तर बढ़ जाला जवना के चलते मूड में सुधार होखेला।सेरोटोनिन-नोरेपिनेफ्रीन रिअपटेक इनहिबिटर (SNRI) सेरोटोनिन आ नोरेपिनेफ्रीन दुनों के रिअपटेक के रोके ला आ दिमाग में एकर उपलब्धता बढ़ावे ला। इ डिप्रेशन के लक्षण के इलाज करे में मूड में सुधार करे में मदद करेला।ट्राइसाइक्लिक एंटीडिप्रेसेंट (TCA) एगो पुरान एंटीडिप्रेसेंट हवे जे सेरोटोनिन आ नोरेपिनेफ्रीन दुनों के प्रभावित करे ला आ ई अन्य न्यूरोट्रांसमीटर सभ के भी प्रभावित करे लें, जइसे कि हिस्टामाइन आ एसिटाइलकोलाइन, जेकरा से अउरी दुष्प्रभाव हो सके ला।मोनोअमाइन ऑक्सीडेज इनहिबिटर (MAOI) मोनोअमाइन ऑक्सीडेज एंजाइम के रोक के काम करे ला जे सेरोटोनिन के टूटे खातिर जिम्मेदार होला। एकरा से दिमाग में सेरोटोनिन के मात्रा बढ़ जाला, जवन कि मूड में सुधार अवुरी डिप्रेशन के लक्षण से राहत देवे में मदद क सकता।डिप्रेशन रोधी दवाई से लक्षण में तुरंत सुधार ना होखेला, एकर असर देखावे में कई हफ्ता लाग सकता।Source:-1. Harmer, C. J., Duman, R. S., & Cowen, P. J. (2017). How do antidepressants work? New perspectives for refining future treatment approaches. The lancet. Psychiatry, 4(5), 409–418. https://doi.org/10.1016/S2215-0366(17)30015-92. Taylor, C., Fricker, A. D., Devi, L. A., & Gomes, I. (2005). Mechanisms of action of antidepressants: from neurotransmitter systems to signaling pathways. Cellular signalling, 17(5), 549–557. https://doi.org/10.1016/j.cellsig.2004.12.007Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h…https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in

What are some common signs of depression, and how does depression differ from short-term emotional experiences like sadness or stress?Signs of DepressionAppetite Changes:Shifts in eating patterns, such as overeating or loss of appetite.Feelings of Insignificance or Guilt:Persistent emotions of being worthless or experiencing guilt.Sleeping Difficulties:Disruptions in sleep patterns, including insomnia or excessive sleeping.Loss of Energy:Persistent fatigue and a decline in overall energy levels.Suicidal Thoughts:Harboring thoughts of self-harm or suicide.Difficulty Concentrating or Decision-Making:Challenges in focusing, making decisions, or concentrating.Treatment Challenges:Despite diagnosis, some individuals avoid treatment due to:Fear of social stigma.Concerns about not being perceived as "normal" by society.Distinguishing Depression from Temporary Feelings:Depression is distinct from transient feelings related to events like job loss, failed relationships, or weather-related blues.Unlike short-lived emotions, depression is characterized by a prolonged impact linked to mental hormonal imbalances.Disclaimer : This video is for educational purposes only. Please consult your doctor for any health or medicine related query. Reliance on any information provided by Medwiki is solely at your own risk.Find us at:https://www.instagram.com/medwiki_/?hl=en https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Antidepressants cause various side effects like: dry mouth, headache, restlessness and sexual dysfunction. This happens because the brain and body measures the rising level of hormones, which happens when we take antidepressants, and body tries to adjust with the changes.Antidepressants works by changing the levels of neurotransmitters such as serotonin, dopamine, and norepinephrine in the brain which is important for maintaining mood.When you start taking antidepressants they can Initially make you feel worse sometimes because they activate a part of your brain that increases a stress hormone, called corticotropin releasing factor.This factor can cause restlessness, which goes away in few days or weeks.Antidepressants can cause decreased sodium levels in blood which causes confusion, headache, and nausea.When serotonin interacts with other medicines, it can cause serotonin levels become too high in brain leading to a condition called serotonin syndrome. Symptoms of serotonin syndrome are: confusion, anxiety, stiff muscles and sweating.Antidepressants may also interfere with levels of chemicals like acetylcholine in the brain and other organs which can lead to blurred vision, confusion, constipation, burning urination, drowsiness, dry mouth, increased eye pressure and increased blood pressure.Source1:-Jiang, Y., Peng, T., Gaur, U., Silva, M., Little, P., Chen, Z., ... & Zheng, W. (2019). Role of corticotropin releasing factor in the neuroimmune mechanisms of depression: examination of current pharmaceutical and herbal therapies. Frontiers in cellular neuroscience, 13, 290.Source2:-Arborelius L, Owens MJ, Plotsky PM, Nemeroff CB. The role of corticotropin-releasing factor in depression and anxiety disorders. J Endocrinol. 1999 Jan;160(1):1-12. doi: 10.1677/joe.0.1600001. PMID: 9854171.Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h…https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in

What are some practical steps you can take in your daily life to reduce your salt intake?The Impact of Salt on Brain Health:-Introduction:Excessive salt intake often overlooked for its impact on overall health.Common queries as a medical care provider prompted discussion on salt's effect on the brain.High Blood Pressure and Cognitive Impairment:Excess salt linked to high blood pressure.High blood pressure damages brain blood vessels, leading to cognitive impairment.Emphasizes the importance of monitoring salt intake.Dehydration and Brain Function:Research indicates high salt intake can cause dehydration.Dehydration adversely affects brain function and memory.Recommends sufficient water intake to counteract potential dehydration.Impact on Sleep Quality:High salt diet may impact sleep quality.Poor sleep quality contributes to memory problems.Advocates for a balanced diet to maintain overall brain health.Conclusion:Encourages viewers to be mindful of salt intake for better brain health.Suggests making small lifestyle changes to prioritize brain health and overall well-being.Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h..https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

How can anjeer contribute to supporting brain health, and what specific benefits does it offer, ranging from essential nutrients to improved cognitive function and memory enhancement?The key points about the brain-boosting benefits of anjeer in a simplified format :-Rich in Essential Nutrients:Anjeer is packed with vital vitamins and minerals crucial for brain health.Improved Blood Flow:Contains potassium, enhancing blood flow to the brain, leading to better cognitive function.Antioxidant Protection:The antioxidants in anjeer shield the brain from free radical damage and inflammation, preventing cognitive decline and memory loss.Memory Enhancement:Studies suggest that anjeer's antioxidants can improve memory and cognitive function, especially in aging adults.Blood Sugar Regulation:Anjeer's fiber helps regulate blood sugar levels, reducing the risk of insulin resistance linked to cognitive impairment and Alzheimer's.Oxygen Transport:Rich in iron, anjeer aids in transporting oxygen to the brain, enhancing overall cognitive function.Magnesium for Mental Well-being:Contains magnesium, which plays a crucial role in brain function and is associated with a reduced risk of depression and anxiety.Easy Snack Option:Enjoy anjeer as a healthy snack, either fresh or dried, to incorporate its brain-boosting benefits into your diet.Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Cognitive behavioral therapy (CBT)stressmentaldisordersडिप्रेशन प्रमुख मानसिक विकार ह जवना के विशेषता बा: लगातार कम मूड, बिगड़ल संज्ञानात्मक कार्य आदि।डब्ल्यूएचओ के कहनाम बा कि, दुनिया में 30 करोड़ से जादे लोग डिप्रेशन से पीड़ित बाड़े।डिप्रेशन से दिमाग में संरचनात्मक बदलाव हो सकता जवना में कुछ क्षेत्र में ग्रे मैटर के नुकसान शामिल बा जवना से याददाश्त, सोच अवुरी भावना नियंत्रण प असर पड़ सकता।त, उदास आदमी के दिमाग के भीतर असल में का होखेला?याददाश्त अवुरी सीखला खाती जरूरी हिप्पोकैम्पस दिमाग के सबसे जादे प्रभावित हिस्सा ह। डिप्रेशन के गंभीरता के आधार प इ सिकुड़ जाला।कठोर सोच अवुरी योजना खाती महत्वपूर्ण प्रीफ्रंटल कॉर्टेक्स भी प्रभावित होखेला जवना के चलते ध्यान, आवेग नियंत्रण अवुरी भावना में समस्या पैदा होखेला।एकरा से प्रतिरक्षा प्रतिक्रिया के चलते दिमाग में सूजन हो सकता, जवना के चलते न्यूरोट्रांसमीटर के सिकुड़न, असामान्य कामकाज के चलते मनोदशा अवुरी संज्ञानात्मक कामकाज में गड़बड़ी हो सकता।एकरा से न्यूरोट्रांसमीटर जईसे: सेरोटोनिन, डोपामाइन आदि में असंतुलन हो सकता जवना के चलते दिमाग के वॉल्यूम में कमी आ सकता, जवना के चलते मूड में बदलाव हो सकता अवुरी अवुरी सोच प्रक्रिया में परेशानी हो सकता।Source:-1. Trifu, S. C., Trifu, A. C., Aluaş, E., Tătaru, M. A., & Costea, R. V. (2020). Brain changes in depression. Romanian journal of morphology and embryology = Revue roumaine de morphologie et embryologie, 61(2), 361–370. https://doi.org/10.47162/RJME.61.2.062. Zhang, F. F., Peng, W., Sweeney, J. A., Jia, Z. Y., & Gong, Q. Y. (2018). Brain structure alterations in depression: Psychoradiological evidence. CNS neuroscience & therapeutics, 24(11), 994–1003. https://doi.org/10.1111/cns.12835Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h…https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in

Depression is major mental disorder which is characterized by: continuous low mood, impaired cognitive functions, etc.WHO states that, above 300 million people in the world, suffer from depression.Depression can cause structural changes in brain which includes loss of gray matter in some areas which can affect memory, thinking and emotion control.So, What really happens inside the brain of a depressed person?Hippocampus, which is important for memory and learning, is the most affected part of brain. It gets shrinked on the basis of severity of depression.The prefrontal cortex, important for tough thinking and planning, is also affected that leads to problems with attention, impulse control and emotions.It can cause brain inflammation due to immune response, which leads to shrinkage, abnormal functioning of neurotransmitters leading to disturbed mood and cognitive functions.It can cause imbalance in the neurotransmitters such as: serotonin, dopamine, etc that can lead to decrease in brain volume, which can cause the changes in mood and and disturb thinking process.Source1:-Trifu, S. C., Trifu, A. C., Aluaş, E., Tătaru, M. A., & Costea, R. V. (2020). Brain changes in depression.Romanian journal of morphology and embryology = Revue roumaine de morphologie et embryologie,61(2), 361–370. https://doi.org/10.47162/RJME.61.2.06Source2:-Zhang, F. F., Peng, W., Sweeney, J. A., Jia, Z. Y., & Gong, Q. Y. (2018). Brain structure alterations in depression: Psychoradiological evidence.CNS neuroscience & therapeutics,24(11), 994–1003. https://doi.org/10.1111/cns.12835Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h…https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in

Research suggests a connection between sugar consumption and depression. High sugar intake can lead to inflammation and hormonal imbalances, potentially contributing to depression. Additionally, sugar spikes and crashes can affect mood and energy levels. However, more studies are needed to establish a definitive link.These some are:-Sugar and Depression Link:Excessive sugar consumption increases the risk of depression.Sugar causes inflammation in the body, reducing the production of brain-derived neurotrophic factor (BDNF), crucial for nerve cell development and mental health.Impact on Gut Microbiome:Sugar affects the gut microbiome, influencing brain function and mood.A balanced gut microbiome is essential for producing and regulating neurotransmitters like serotonin and dopamine.Maintaining Mental Health:Reduce sugar intake to protect mental health.Avoid processed foods and beverages with added sugars.Prioritize whole, natural foods such as fruits, vegetables, and lean proteins.Moderation and Treats:Occasional treats in moderation are acceptable.Examples include a small piece of dark chocolate or a homemade smoothie with natural sweeteners like honey or maple syrup.Balancing Mental and Physical Health:Emphasize the importance of mental health alongside physical health.Making mindful dietary choices contributes to overall well-being.Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h…hhttps://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

आप उत्तेजना को कैसे नियंत्रित कर सकते हैं:हम पुतली के आकार को नियंत्रित करके उत्तेजना को नियंत्रित कर सकते हैं, जो हमारी उत्तेजना के स्तर को दर्शाता है।तनावग्रस्त होने या दबाव में होने पर पुतलियाँ बड़ी हो जाती हैं, जबकि शांत होने पर छोटी हो जाती हैं।लोकस कोएर्यूलस, जो मस्तिष्क का एक हिस्सा होता है, नॉरएड्रेनालाईन का उपयोग करके पुतलियों का आकार नियंत्रित करता है।गहरी साँस लेने और तनावपूर्ण स्थितियों की कल्पना करने जैसी तकनीकें हमारी आँखों की पुतलियों को छोटा या बड़ा कर सकती हैं।अध्ययनों में पाया गया है कि पुतली के आकार में परिवर्तन उत्तेजना से संबंधित मस्तिष्क गतिविधि में परिवर्तन से जुड़ा होता है।यह नई तकनीकें तनाव और चिंता के इलाज में मदद कर सकती हैं, और ऐसी तकनीकें विकसित की जा रही हैं जो लोगों को अधिक सतर्क या आराम करने में मदद करती हैं।Source:-https://www.futurity.org/pupils-stress-anxiety-biofeedback-2994892-2/Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h..https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Some simple ways to help you feel better:-1.Exercise: Doing activities like walking, biking, dancing, or swimming for at least 30 minutes can release natural chemicals in your brain called endorphins. These can lift your mood and reduce stress.2.Meditation: Spending just 10-15 minutes a day meditating can make you feel more open and accepting. This can help improve your mood and reduce feelings of depression.3.Relaxation Techniques: Doing yoga for 30 minutes each day, enjoying beautiful scenery, or taking a warm bath can all help reduce feelings of depression.4.Music Therapy: Listening to music while you shower, garden, or cook can lift your spirits and help you relax. This can lower stress levels and reduce depression.5.Herbal Remedies: Some herbs and supplements, like St. John's wort, ginseng, and 5-HTP, may have properties that help reduce depression symptoms.6.Healthy Lifestyle: Eating plenty of fruits and vegetables, getting 7-8 hours of sleep each night, and avoiding alcohol and drugs can all help reduce the symptoms of depression.Source 1:-Natural Relief for Depression. (2024, April 19). Natural Relief for Depression. https://www.hopkinsmedicine.org/health/wellness-and-prevention/natural-relief-for-depressionSource 2 :-Li, M., Wang, L., Jiang, M., Wu, D., Tian, T., & Huang, W. (2020). Relaxation techniques for depressive disorders in adults: a systematic review and meta-analysis of randomized controlled trials.International Journal of Psychiatry in Clinical Practice,24(3), 219-226.Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Depression often results from an imbalance in brain chemicals like serotonin (the "feel good" hormone), norepinephrine, dopamine, gamma-aminobutyric acid (GABA), and others. While there are alternative treatments besides medication, using medicine can facilitate quicker recovery.Here are some commonly used medications for treating depression:-Selective Serotonin Reuptake Inhibitors (SSRIs):They function by boosting serotonin levels in the brain, thereby enhancing mood.Common brand names: Celexa, Lexapro, Zoloft, ProzacSide-effects: Dry mouth, insomnia, drowsiness, restlessness, erectile dysfunction.Serotonin-Norepinephrine Reuptake Inhibitors (SNRIs):These medications elevate both serotonin and norepinephrine levels, helping to balance brain chemicals and improve mood.Common brand names: Pristiq, Fetzima, EffexorSide-effects: Increased sweating, increased blood pressure, dry mouth, decreased libido, insomnia.Tricyclic Antidepressants (TCAs):Among the oldest antidepressants, developed in the 1950s, TCAs function by increasing noradrenaline and serotonin levels in the brain, thereby improving mood.Common brand names: Norpramin, Tofranil, TriptyderSide-effects: Weight gain, dry mouth, blurred vision, confusion, irregular heartbeat.Bupropion:It is the only FDA-approved NDRI (Norepinephrine and Dopamine Reuptake Inhibitor).Common brand names: BupronSide-effects: Seizures, anxiety, irritability, shaky hands, restlessness.Monoamine Oxidase Inhibitors (MAOIs):These medications prevent the breakdown of brain chemicals, thereby increasing their levels and improving mood. They are prescribed when other antidepressants have failed.Common brand names: Nardil, Parnate, SelginSide-effects: Orthostatic hypotension (sudden drop in blood pressure upon standing), dizziness, drowsiness, insomnia.Source 1:-Karrouri, R., Hammani, Z., Benjelloun, R., & Otheman, Y. (2021). Major depressive disorder: Validated treatments and future challenges. World journal of clinical cases, 9(31), 9350–9367. https://doi.org/10.12998/wjcc.v9.i31.9350Source 2 :-Chand SP, Marwaha R. Anxiety. [Updated 2023 Apr 24]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK470361/Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

बच्चा में डिप्रेशन:महतारी के डिप्रेशन होला तो बच्चा में डिप्रेशन होखे के 25% संभावना होखेला।जब महतारी ओकरा पिता दोनों के डिप्रेशन होला त नवजात शिशु में डिप्रेशन होखे के 50% संभावना होखेला।कारक:दिमाग में बदलावआनुवंशिकीहार्मोनतनावबचपन के आघातरसायन के इस्तेमालप्राकृतिक आपदाअन्य कारक जैसे कि शोर प्रदूषण, दबाव, शिक्षा, धार्मिक बिस्वास, व्यवहार के पैटर्न।Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

بالکل، یہاں اردو میں سادہ نقاط میں دوبارہ لکھا گیا ہے:-ورزش:کم از کم 30 منٹ کی ورزش جیسے چہل قدمی، سائیکل چلانا، ناچنا، اور تیراکی کرنا اینڈورفنز کو خارج کر سکتا ہے، جو قدرتی موڈ اٹھانے والے ہیں جو تناؤ اور افسردگی کو کم کرنے میں مدد کرتے ہیں۔مراقبہ:روزانہ 10-15 منٹ کا مراقبہ کھلے پن اور قبولیت کا باعث بن سکتا ہے جو ہمارے مزاج کو بلند کرتا ہے اور افسردگی کو کم کرتا ہے۔آرام کی تکنیک:روزانہ 30 منٹ تک یوگا کرنا، یا خوبصورت منظر دیکھنا، یا گرم پانی سے نہانا ڈپریشن کو کم کرنے میں مدد کر سکتا ہے۔میوزک تھراپی:نہانے، باغبانی یا کھانا پکانے کے دوران روزانہ موسیقی سننا آپ کو اچھا محسوس کر سکتا ہے، آرام میں اضافہ کر سکتا ہے اور تناؤ کو کم کرنے اور ڈپریشن کو کم کرنے میں مدد کر سکتا ہے۔جڑی بوٹیوں کے علاج:کچھ جڑی بوٹیاں اور سپلیمنٹس لینا جن میں اینٹی ڈپریسنٹ خصوصیات ہیں جیسے سینٹ جانز ورٹ، گینسےنگ، 5 ایچ ٹی پی جو کہ 5 ہائیڈروکسی ٹرپٹو فان ہے ڈپریشن کی علامات کو کم کرنے میں مدد مل سکتی ہے۔صحت مند طرز زندگی:پھلوں اور سبزیوں سمیت صحت مند غذا حاصل کرنا، ہر رات 7-8 گھنٹے کی کافی نیند لینا اور شراب اور منشیات سے پرہیز کرنا ڈپریشن کی علامات کو کم کر سکتا ہے۔Source:- 1. Natural Relief for Depression. (2024, April 19). Natural Relief for Depression. https://www.hopkinsmedicine.org/health/wellness-and-prevention/natural-relief-for-depressionSource :- 2. Li, M., Wang, L., Jiang, M., Wu, D., Tian, T., & Huang, W. (2020). Relaxation techniques for depressive disorders in adults: a systematic review and meta-analysis of randomized controlled trials. International Journal of Psychiatry in Clinical Practice, 24(3), 219-226.Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

بیشک، یہاں دوبارہ اردو میں سادہ نقاط میں دوبارہ لکھا گیا ہے:-اینٹی ڈپریسنٹس کے استعمال سے مختلف ضمنی اثرات پیدا ہوتے ہیں جیسے خشک منہ، سر درد، بے چینی، اور جنسی کمزوری۔اینٹی ڈپریسنٹس دماغ اور جسم میں موجود ہارمونز کی سطح میں تبدیلیاں لاتا ہے، جو موڈ کی بناوٹ میں اہم کردار ادا کرتے ہیں۔استعمال کرتے ہوئے اینٹی ڈپریسنٹس شروع کرنے پر ابتدائی طور پر خراب محسوس ہو سکتا ہے، کیونکہ یہ دماغ کے ایک حصے کو متحرک کرتا ہے جو ایک تناؤ کے ہارمون کو بڑھاتا ہے۔اینٹی ڈپریسنٹس خون میں سوڈیم کی سطح کو کم کر سکتا ہے جو الجھن، سر درد، اور متلی کا باعث بنتا ہے۔اینٹی ڈپریسنٹس سیرٹونن، ڈوپامائن، اور نورپائنفرین جیسے نیورو ٹرانسمیٹر کی سطح کو تبدیل کر سکتا ہے، جو موڈ کو برقرار رکھنے کے لیے اہم ہیں۔اینٹی ڈپریسنٹس ایسیٹیلکولین کی سطح میں بھی مداخلت کر سکتا ہے، جو دھندلا پن، الجھن، اور قبض جیسے علامات پیدا کر سکتا ہے۔Source:- 1. Jiang, Y., Peng, T., Gaur, U., Silva, M., Little, P., Chen, Z., ... & Zheng, W. (2019). Role of corticotropin releasing factor in the neuroimmune mechanisms of depression: examination of current pharmaceutical and herbal therapies. Frontiers in cellular neuroscience, 13, 290.Source:-2. Arborelius L, Owens MJ, Plotsky PM, Nemeroff CB. The role of corticotropin-releasing factor in depression and anxiety disorders. J Endocrinol. 1999 Jan;160(1):1-12. doi: 10.1677/joe.0.1600001. PMID: 9854171.Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

بالکل! یہاں اردو میں سادہ بنیادوں پر لکھا گیا ہے:دوائیوں کا وقت لگانا: اینٹی ڈپریسنٹس کی دوائیوں کا اثر دکھانے میں وقت لگتا ہے، مثال کے طور پر ان کا موثر اثر دکھانے میں 2 سے 6 ہفتے کا وقت لگ سکتا ہے۔دماغی سطحوں پر اثر: اینٹی ڈپریسنٹس دماغ کی سیروٹونن کی سطح کو بڑھا کر علامات کو بہتر کرتے ہیں۔خلیوں کی کارکردگی کی تبدیلی: اینٹی ڈپریسنٹس دماغ کی خلیوں کی کارکردگی کو بدل کر نئے سیلز کنکشن بناتے ہیں، جو وقت لیتا ہے لیکن مثبت نتیجے دیتے ہیں۔Source1:-Harmer, C. J., Goodwin, G. M., & Cowen, P. J. (2009). Why do antidepressants take so long to work? A cognitive neuropsychological model of antidepressant drug action. British Journal of Psychiatry, 195(2), 102–108. doi:10.1192/bjp.bp.108.051193Source2:-Samuel J. Erb, Jeffrey M. Schappi, Mark M. Rasenick. Antidepressants Accumulate in Lipid Rafts Independent of Monoamine Transporters to Modulate Redistribution of the G protein, Gαs. Journal of Biological Chemistry, 2016; jbc.M116.727263 DOI: 10.1074/jbc.M116.727263Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h..https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/