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Understand Dehydration in 2 minutes.

Dehydration?Dehydration is a condition in which the body loses water and other fluids that it needs to function normally.A typical human body is 60% water. When a person loses 4%-5% of the body's water, it is considered dehydration.According to the WHO, diarrhoeal disease, which ranks as the third leading cause of death in children from 1 to 59 months old, is both preventable and curable.Annually, it claims the lives of approximately 443,832 children under 5 years of age.Furthermore, diarrhea is a primary contributor to malnutrition among children under five.What are the causes of Dehydration?Dehydration is usually caused by the following conditions: -Severe Diarrhoea and Vomiting .Not drinking enough water or other fluids .Sweating excessively.Urinating excessively.Taking certain medications.Sudden loss of electrolytes from the body.High FeverWHO guidelines for the prevention of Dehydration in children below 5 yrs: -Encourage breastfeeding until 1 year of age.Encourage fluid intake.Teething children should be given more fluids than solid food.Especially in summers, children with malnutrition, dehydration, and those suffering from diarrhoeal disease should be given 5ml/kg of ORS solution after each large watery stool.When to seek a doctor?When a person shows signs of severe dehydration such as cramps, loss of consciousness, dizziness, lethargy, immediate help from a doctor should be sought.Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://medwiki.co.in/https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

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अधिका सुते से वजन कम करीं!

वजन घटावे खातिर नींद बहुत जरूरी होखेला, काहेंकी इ भूख, मेटाबॉलिज्म अवुरी शारीरिक गतिविधि के नियंत्रित करेला। नींद कई तरह के तंत्र के माध्यम से वजन घटावे में योगदान देवेले।1. खराब नींद के चलते ऑक्सीडेटिव तनाव, ग्लूकोज असहिष्णुता अवुरी इंसुलिन के प्रतिरोध बढ़ सकता, जवना के चलते व जन बढ़ सकता अवुरी मोटापा हो सकता।2. नींद के कमी भूख के नियमन के प्रभावित क सकता, जवना के चलते कैलोरी के खपत बढ़ सकता अवुरी उच्च कैलोरी, उच्च कार्बोहाइड्रेट वाला खाद्य पदार्थ के पसंद कईल जा सकता।3. खराब नींद में मेटाबोलिक दक्षता में कमी आ सकता, जवना से शरीर के चर्बी जरे अवुरी फालतू ऊर्जा के संग्रहण के क्षमता धीमा हो सकता।4. नींद से शारीरिक गतिविधि के स्तर प असर पड़ेला, काहेंकी थकान महसूस कईला से व्यायाम के हतोत्साहित कईल जा सकता अवुरी चोट के खतरा बढ़ सकता।5. नींद हार्मोनल संतुलन के प्रभावित करेला, जईसे लेप्टिन अवुरी घरेलिन, जवन कि तृप्ति अवुरी भूख के भावना के नियंत्रित करेला।6. नींद के कमी से सहानुभूति तंत्रिका तंत्र में भी बदलाव हो सकता, जवना के चलते कोर्टिसोल के उत्पादन बढ़ सकता – जवन कि तनाव से जुड़ल एगो हार्मोन ह – जवन कि वसा के भंडारण के अवुरी प्रोत्साहित करेला।Source1:-Cooper, C. B., Neufeld, E. V., Dolezal, B. A., & Martin, J. L. (2018). Sleep deprivation and obesity in adults: a brief narrative review. BMJ open sport & exercise medicine, 4(1), e000392. https://doi.org/10.1136/bmjsem-2018-000392Source2:-Getting more sleep reduces caloric intake, a game changer for weight loss programs. (2024, February 20). Getting more sleep reduces caloric intake, a game changer for weight loss programs. https://www.uchicagomedicine.org/forefront/research-and-discoveries-articles/getting-more-sleep-reduces-caloric-intakeDisclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h... https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

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हर रात हमेशा एके समय में काहे जागल रहेनी?

का रउवा कबो हर रात ठीक एके समय जागल पावेनी? आईं ई खोजल जाव कि अइसन काहे होला?1. सर्कैडियन रिदम : शरीर के आंतरिक 24 घंटा के घड़ी के चलते दिन के अलग-अलग समय प अलग-अलग हार्मोन के रिलीज होखेला, जवन कि नींद के चक्र के प्रभावित करेला। हर रात एकही समय में जागल ओह समय नींद के हल्का अवस्था में पहुँचला पर हो सके ला, आ अगर ई सामान्य जागल समय के नजदीक होखे तब एकरा के याद करे के संभावना ढेर होला।2. नींद के विकार : स्लीप एपनिया, रेस्टलेस लेग सिंड्रोम, चाहे समय-समय प अंग के गति के विकार जईसन स्थिति से नींद में बाधा आ सकता अवुरी रात में जागल हो सकता।3. अनिद्रा अवुरी तनाव : नींद आवे में चाहे रहे में परेशानी के संगे-संगे मानसिक चाहे भावनात्मक तनाव के चलते आधा रात में जागल अवुरी फेर से नींद आवे में परेशानी हो सकता। चिंता अवुरी अवसाद के चलते नींद-रखरखाव में भी परेशानी हो सकता।4. बुढ़ापा अवुरी हार्मोनल में बदलाव : जईसे-जईसे लोग के उम्र बढ़ता, नींद के पैटर्न में बदलाव होखेला, अवुरी सर्कैडियन लय में बदलाव के चलते उ रात में जादे जाग सकतारे। हार्मोनल में उतार-चढ़ाव, जइसे कि रजोनिवृत्ति के दौरान, भी नींद में बाधा आ सके ला आ रात के समय जागल हो सके ला।5. दवाई अवुरी पर्यावरण के कारक : कुछ खास दवाई, पर्यावरण के शोर, तापमान में बदलाव, चाहे रोशनी के संपर्क में आवे से नींद में बाधा आ सकता अवुरी रात में जागल हो सकता। उदाहरण खातिर, जादा गरम होखे, एसिड रिफ्लक्स होखे, चाहे बहुत भूख भा बहुत भरल महसूस होखे से रात में जागल हो सकता।Source1:-Sleep Apnea - What Is Sleep Apnea? | NHLBI, NIH. (2024, February 16). Sleep Apnea - What Is Sleep Apnea? | NHLBI, NIH. https://www.nhlbi.nih.gov/health/sleep-apneaSource2:-Reddy S, Reddy V, Sharma S. Physiology, Circadian Rhythm. [Updated 2023 May 1]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK519507/Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

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کیا آپ کا دماغ آپ کو زیادہ کھا رہا ہے

موٹاپا اور بھوک کا تعلق:کیمبرج یونیورسٹی کے سائنسدانوں کا تجزیہ بتایا کہ زیادہ وزن یا موٹے لوگوں میں ہائپوتھیلمس، جو بھوک کو کنٹرول کرتا ہے، کا حجم بڑا ہوتا ہے۔اس تجزیے نے ایک رابطہ ظاہر کیا کہ زیادہ وزن یا موٹاپے والے لوگوں میں بھوک کا نظام مختلف ہوتا ہے۔ہائپوتھیلمس کا کردار:ہائپوتھیلمس دماغ کا ایک حصہ ہے جو بھوک کو منظم کرتا ہے اور کھانے کی عادات میں کردار ادا کرتا ہے۔اس کا حجم زیادہ وزن یا موٹاپے والے لوگوں میں زیادہ ہوتا ہے، جو ان کی بھوک کو زیادہ کنٹرول کرنے میں مدد فراہم کرتا ہے۔مزید تحقیق کی ضرورت:اس تجزیے نے واضح کیا کہ زیادہ وزن یا موٹاپے کا نتیجہ ہونے والا بھوک کا نظام مختلف ہوتا ہے، لیکن وجہ کا تعین کرنے کے لیے مزید تحقیق کی ضرورت ہے۔Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

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AI-Driven Protein Design: The Future of Healthcare Research

How is AI-driven protein design revolutionizing healthcare research, and what are some notable breakthroughs and applications, including its impact on COVID-19 treatment and cancer therapy ?The exciting world of AI-driven protein design with these simplified points:-1. Healthcare Revolution:AI-driven protein design is transforming healthcare research.2. Need for Protein Design:Essential for creating new drugs and therapies.3. Traditional Challenges:Traditional methods are slow and expensive.4. AI Efficiency:AI-driven protein design accelerates research and generates novel proteins efficiently.5. Impactful Breakthroughs:Example: AI-designed proteins to neutralize SARS-CoV-2 virus (causing COVID-19).Potential for new treatments and therapies.6. Cancer Treatment Innovation:AI system designs protein inhibiting KRAS, frequently mutated in cancer cells.Opens possibilities for new cancer treatments.7. Diverse Applications:AI-designed proteins can be used in enzyme replacement therapies for genetic disorders.Also applicable in biosensors for disease detection.8. Bright Future:The future of healthcare research is promising with AI-driven protein design.Ongoing innovation for a healthier and happier world.Embrace the potential of AI-driven protein design as it paves the way for revolutionary advancements in healthcare research. Together, we can shape a brighter future.Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

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सबसे बढ़िया मल्टीविटामिन! आपको इसके बारे में जानना चाहिए!

ए टू जेड एनएस मैंगो फ्लेवर सिरप:एक मल्टीविटामिन मिश्रण।कमियों को पूरा करता है और विकास को बढ़ावा देता है।उपचार करता है और प्रतिरक्षा को बढ़ाता है।प्रति दिन 1 चम्मच या 5 मिलीलीटर की मात्रा में लेने का निर्देश दिया गया है।कार्बामाइड फोर्ट प्रीनेटल मल्टीविटामिन:गर्भवती महिलाओं के लिए।मस्तिष्क, आंख, रीढ़ की हड्डी के विकास के लिए ओमेगा 3 डीएचए है।प्रतिदिन भोजन के बाद 1 गोली लेने का सुझाव दिया गया है।रिवाइटल एच मेन पुरुषों के लिए:ऊर्जा बढ़ाने, थकान से लड़ने और दैनिक ऊर्जा जरूरतों को पूरा करने के लिए।प्राकृतिक जस्ता और जिनसेंग होता है।रोजाना 1 गोली पानी, दूध या जूस के साथ लिया जा सकता है।न्यूट्राज़ी मल्टीविटामिन गमीज़:बच्चों और वयस्कों के लिए।आंखों की रोशनी के विकास और प्रतिरक्षा कार्य के लिए विटामिन ए और ई हैं।आयोडीन ऊतक विकास के लिए होता है।बच्चों को प्रति दिन 1 गमी और वयस्कों को प्रति दिन 2 गमी लेने का सुझाव दिया गया है।Source:-https://www.zotezo.com/in/top/best-multivitamin-for-kids-in-india/Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

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موت کے بعد انسانی جسم کا کیا ہوتا ہے

انتقال کے بعد، آنکھوں کے بادلوں سے گزرنا، جو کھلی یا بند رہے، قرنیہ کی دھندلاپن کہلا جاتا ہے۔انتقال کے فوراً بعد، جلد کا رنگ تیزی سے کم ہو جاتا ہے، جسے پیلور مورٹیس کہا جاتا ہے، اور یہ عمل پہلے 15-20 منٹ میں ہوتا ہے۔جسم کا درجہ حرارت تقریباً ایک دن کے اندر کمرے کے درجہ حرارت سے مماثل ہونا شروع ہو جاتا ہے، جسے الگور مورٹیس کہا جاتا ہے۔انتقال کے بعد، ہاتھ اور ٹانگیں واقعی سخت ہو سکتی ہیں، جو 1-2 گھنٹوں میں شروع ہوتا ہے اور 12 گھنٹوں کے بعد زیادہ سخت ہو جاتا ہے۔پہلے گھنٹے کے اندر، جلد پر عجیب و غریب داغ دیکھے جا سکتے ہیں، جسے لیور مورٹیس کہا جاتا ہے۔سڑنے کی ابتدائی علامات شروع ہوتی ہیں جب جسم ٹوٹنے لگتے ہیں، جو زندگی کے چکر کا ایک حصہ ہے۔Source:-https://juniperpublishers.com/jfsci/JFSCI.MS.ID.555771.phpDisclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

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Boost Your Immune System with Aloe Vera Juice!

How does the consumption of aloe vera juice contribute to boosting the immune system, and what key components, such as polysaccharides and antioxidants, play a role in enhancing immune function and overall cellular health?Aloe Vera Juice Benefits for Immune System:Natural Immune Boost:Aloe vera juice has been traditionally used for its immune-boosting properties.Composition:Made from the gel inside the aloe vera plant, rich in vitamins, minerals, and antioxidants.Polysaccharides Activation:Polysaccharides in aloe vera stimulate the immune system by activating white blood cells.Infection and Disease Defense:Activated white blood cells combat infections and diseases.Antioxidant Protection:High in antioxidants that protect cells from damage by free radicals.Cellular Health:Supports overall cellular health, contributing to a robust immune system.Pure Aloe Vera Recommendation:Option for 100% pure aloe vera gel with no added sugars or preservatives.Versatile Consumption:Can be consumed alone or added to smoothies or juices.Caution on Dosage:Start with a small amount to avoid potential laxative effects.Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

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मृत्यु के बाद मानव शरीर का क्या होता है

हमारे निधन के बाद हमारे शरीर का क्या होता है? यह सबसे आसान विषय नहीं है, लेकिन इन परिवर्तनों को समझना natural process का हिस्सा है। आइए इसे सरल शब्दों में समझें।सबसे पहले, आँखें खुली रहने पर कुछ मिनटों के भीतर या बंद रहने पर 24 घंटों के भीतर रहस्यमयी बादलों से गुज़रती हैं, इसे कॉर्नियल अपारदर्शिता कहा जाता है।दूसरी बात हमारी त्वचा का क्या होता है? , किसी के निधन के तुरंत बाद, उनकी त्वचा का रंग बहुत तेजी से खो जाता है। हम इसे पैलोर मोर्टिस कहते हैं, और यह पहले 15-20 मिनट के भीतर होता है। यह ऐसा है जैसे शरीर अपनी प्राकृतिक चमक को अलविदा कह रहा है।हमारे जाने के बाद, लगभग एक दिन के भीतर हमारे शरीर का तापमान कमरे के तापमान से मेल खाने लगता है। इस प्रक्रिया को अल्गोर मोर्टिस के नाम से जाना जाता हैअब, किसी के निधन के तुरंत बाद, उनके हाथ और पैर वास्तव में अकड़ सकते हैं। यह 1-2 घंटों के भीतर शुरू होता है, या फिर 12 घंटों के बाद वास्तव में तीव्र हो जाता है, यह अगले 12 घंटों तक बना रहता है और फिर धीरे-धीरे ख़त्म हो जाता है, इसे रिगोर मोर्टिस कहा जाता हैकिसी के निधन के बाद पहले घंटे के भीतर, आपको उनकी त्वचा पर कुछ अजीब दाग दिखाई दे सकते हैं। इसे लिवर मोर्टिस कहा जाता है, और ऐसा इसलिए होता है क्योंकि रक्त शरीर के निचले हिस्सों में जमा हो जाता है।अंत में, decomposition के शुरुआती संकेत। हम अंत की शुरुआत में पहुंच जाते हैं - यही वह समय होता है जब हमारे शरीर टूटने लगते हैं। यह कोई सुखद विषय नहीं है, लेकिन यह जीवन चक्र का एक हिस्सा है।Source:-https://juniperpublishers.com/jfsci/JFSCI.MS.ID.555771.phpDisclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

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1:15

ڈینگی میں پلیٹ لیٹس کو بڑھانا: پپیتے کی پتی

ڈینگی مچھر کے کاٹنے سے ہونے والی بیماری ہے۔ اس بیماری سے پلیٹلیٹس کی تعداد کم ہوسکتی ہے جو خون کو روکنے اور کٹوتیوں کو ٹھیک کرنے میں مدد کرتے ہیں۔پپیتے کے پتوں کو پلیٹ لیٹس بڑھانے میں مدد دی جاتی ہے۔ ان میں پاپین جیسی خاص چیزیں ہوتی ہیں جو زیادہ پلیٹ لیٹس بنانے میں مدد کرتی ہیں۔کچھ مطالعات کہتی ہیں کہ پپیتے کے پتے ڈینگی میں مبتلا لوگوں کو زیادہ پلیٹ لیٹس حاصل کرنے میں مدد کرسکتے ہیں، لیکن اس بات کا یقین کرنے کے لئے زیادہ تحقیق کی ضرورت ہے۔آپ پپیتے کے پتوں کو مختلف طریقوں سے استعمال کرسکتے ہیں مثلاً ان کا رس پی سکتے ہیں، ان کے سوکھے پتوں سے چائے بنا سکتے ہیں، یا انہیں گولیوں کی شکل میں لے سکتے ہیں۔پپیتے کے پتا عموماً محفوظ ہوتا ہے لیکن ڈینگی کے لیے اس کا استعمال کرتے وقت احتیاط برتیں۔ پہلے ڈاکٹر سے مشورہ کریں، خاص طور پر اگر آپ دوسری دوائیں لے رہے ہیں۔پپیتے کے پتوں سے ڈینگی کا علاج نہیں ہوتا لیکن یہ بیماری کی کچھ علامات میں مدد کرسکتا ہے، جیسے کم پلیٹ لیٹس۔ آپ کے ڈاکٹر کی مشورہ کے مطابق اس کا استعمال کریں۔اگر آپ کو ڈینگی ہے تو جلد ڈاکٹر سے ملنا ضروری ہے۔ پپیتے کے پتے آپ کے علاج کا حصہ بنسکتے ہیں لیکن ڈاکٹر کی ہدایت کے بغیر انہیں استعمال نہ کریں۔Source:-Benefits Of Papaya Leaves To Cure Dengue Infection | Onlymy health Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

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1:15

BPPV: A Common Cause of Dizziness and Spinning.

Have you ever experienced symptoms of vertigo or dizziness, and if so, did you try any home remedies or seek medical advice for relief?These follow are :-Benign Paroxysmal Positional Vertigo (BPPV):Common vestibular disorder affecting the inner ear.Characterized by brief episodes of vertigo triggered by specific head movements.Otoconia and Inner Ear:Otoconia are calcium crystals naturally present in the inner ear.Displacement of these crystals into the semicircular canals causes BPPV symptoms.Causes of Otoconia Displacement:Factors like degeneration, detachment, aging, and environmental influences contribute to otoconia formation.BPPV Symptoms:Include vertigo (spinning sensation), dizziness, nystagmus (involuntary eye movements), and imbalance.Challenges in maintaining balance during activities such as walking or changing positions.Home Remedies for BPPV:Avoid quick head movements.Sleep with an extra pillow.Stay hydrated.Consultation with Healthcare Professional:If experiencing symptoms of vertigo or suspecting BPPV, it is advisable to seek consultation with a healthcare professional.Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

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Rainy Season Risks Waterborne Diseases and Prevention

During the rainy season, the risk of waterborne diseases significantly increases due to factors such as contaminated water sources, poor sanitation, and inadequate hygiene practices. Common waterborne diseases that can occur during this time include cholera, typhoid fever, hepatitis A, diarrheal diseases, and leptospirosis. Cholera, caused by Vibrio cholerae, spreads through contaminated water or food, and heavy rainfall can lead to water sources being contaminated with fecal matter, increasing the risk of outbreaks. Typhoid fever, caused by Salmonella typhi, is transmitted through contaminated food or water, and the mixing of sewage and water during the rainy season can facilitate its spread. Hepatitis A, a viral infection affecting the liver, is transmitted through the ingestion of water or food contaminated with fecal matter. Flooding and inadequate sanitation facilities contribute to the spread of this disease. Diarrheal diseases, including bacterial and viral gastroenteritis, can be transmitted through contaminated water sources, which may occur during heavy rainfall when sewage systems overflow. Leptospirosis, caused by the Leptospira bacteria, spreads through contact with water or soil contaminated by infected animals urine. Floods and stagnant water during the rainy season increase the risk of this disease. To prevent waterborne diseases during the rainy season, it is crucial to drink safe water, practice good hygiene, maintain sanitation, avoid consuming raw or undercooked food, keep surroundings clean, and consider vaccination for certain diseases. In conclusion, taking preventive measures such as ensuring safe drinking water, practicing good hygiene, maintaining sanitation, and being cautious with food and the environment can help reduce the risk of waterborne diseases during the rainy season. Consult with medical professionals for specific advice based on your location Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki. Find us at: https://www.instagram.com/medwiki_/?h... https://medwiki.co.in/ https://twitter.com/medwiki_inc https://www.facebook.com/medwiki.co.in/ #rain #flood #viral #trending #raining #risk #waterborne #disease #prevention #health

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1:15

کیا آپ کافی سو رہے ہیں؟

نیشنل سلیپ فاؤنڈیشن کے مطابق، یہاں مختلف عمر کے گروپوں کے لیے روزانہ سونے کے تجویز کردہ گھنٹے ہیں:- نوزائیدہ بچوں کو، بشمول جھپکی، کو روزانہ 14-17 گھنٹے کی نیند کی ضرورت ہوتی ہے۔- شیر خوار بچوں کو، بشمول جھپکی، 12-15 گھنٹے کی نیند کی ضرورت ہوتی ہے۔- چھوٹے بچوں کو، بشمول جھپکی، کو 11-14 گھنٹے کی نیند کا ہدف بنانا چاہیے۔پری اسکول کی عمر کے بچوں کو 10-13 گھنٹے کی نیند کی ضرورت ہوتی ہے۔- اسکول جانے کی عمر کے بچوں کو 9-11 گھنٹے کی نیند کا ہدف بنانا چاہیے۔- نوعمروں کو 8-10 گھنٹے کی نیند کی ضرورت ہوتی ہے۔- بالغوں کو 7-9 گھنٹے کی نیند کو ترجیح دینی چاہیے۔- بزرگوں کو 7-8 گھنٹے کی نیند کا ہدف بنانا چاہیے۔یہ ہدایات ہر عمر کے لوگوں کے لیے مناسب نیند کی اہمیت پر زور دیتی ہیں۔ مجموعی صحت اور بہبود کے لیے معیاری نیند کو ترجیح دینا بہت ضروری ہے۔"Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h…https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

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1:15

صبح سویرے بیدار ہونے کی وجوہات

اگر آپ فوراً جاگ جائیں اور دوبارہ سونے کی کوشش کرنے میں ناکام ہوں، تو یہ ایک پریشان کن تجربہ ہوتا ہے۔انسومنیا سے جاگنے کی مشکل، خصوصاً صبح کو، وجوہات ہوتی ہیں۔سرکیڈین ریتھم نیند کو پانے کی صلاحیت سے منسلک ہوتا ہے، جو آپ کو رات کو سونے اور صبح کو جاگنے کی سگنلوں کا پیروی کرنے پر لاتا ہے۔آپ کا ہومیوسٹیٹک نیند ڈرائیو وقت کے ساتھ ساتھ رات بھر جاگے رہنے کی تمھاری تدریجی خواہش کا نتیجہ ہوتا ہے۔دماغ میں ایڈینوسائن، ایک کیمیائی مادہ، نیند کی آغاز کرنے میں مدد فراہم کرتا ہے جو آہستہ آہستہ جمع ہوتا ہے۔اگر آپ صبح کو جاگتے ہیں اور اس مشکل کا سامنا کر رہے ہیں، تو اپنے صحت کی دیکھ بھال کارکن سے اس کی وجوہات اور علاج کے بارے میں بات کریں۔Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

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Carrots in Winter Quick Health Boost

How do you incorporate nutrient-rich foods like carrots into your daily diet?In this way :-Skin Health: Enjoy a radiant complexion with carrots, as their antioxidants contribute to healthy skin and may offer protection against certain cancers, including lung cancer.Rich in Vitamin A: Support your eyesight with carrots, as they provide a natural source of Vitamin A, helping prevent vision loss and serving as a winter alternative to supplements.Natural Detox: Harness the detoxifying power of carrots, as the Vitamin A content aids liver function, promoting a natural detoxification process in the body.Manages Cholesterol: Incorporate carrots into your diet for their high soluble fiber content, aiding in the management of cholesterol levels and allowing guilt-free indulgence in carrot cake.Anti-Fungal Properties: Safeguard against fungal infections with carrots, containing Falcarcinol, a natural pesticide, making them an excellent choice for maintaining children's health.Versatile in Cooking: Elevate the flavors of various dishes by adding carrots, as they prove to be a versatile ingredient in dips, juices, soups, and more.Nutrient-Rich Tops: Don't overlook the nutritional benefits in carrot tops, which are packed with potassium, phytonutrients, and even more Vitamin C than the root itself.A Healthiest Food: Recognized as one of the World’s Healthiest Foods, carrots are an essential winter addition, offering a plethora of health benefits.Source:-The 10 Healthiest Winter Vegetables (healthline.com)Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

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1:15

Magnesium Supplements: Who Will Benefit the Most?

Certain groups of people may benefit from magnesium supplementation for sleep, including:- Older adults: Aging often brings about reduced magnesium absorption and an increased risk of sleep disturbances.- People with digestive disorders: IBD (including Crohn's disease and ulcerative colitis) and celiac disease can affect the body's ability to absorb magnesium and other nutrients.- People with alcohol use disorder: Excessive alcohol consumption can deplete magnesium levels in the body.- People with type 2 diabetes: Diabetes can lead to excessive loss of magnesium through urine, contributing to magnesium deficiency.- People with insomnia: Magnesium's calming properties can help relax the nervous system, potentially alleviating insomnia symptoms and promoting better sleep.- People with anxiety and depression: Magnesium's ability to regulate neurotransmitters like GABA may reduce stress and anxiety, facilitating relaxation and improving sleep quality.Source:-https://www.verywellhealth.com/magnesium-for-sleep-7501514Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at: https://www.instagram.com/medwiki_/?h...https://medwiki.co.in/https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/