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Why Morning Coffee is Actually Making You More Constipated?

How does coffee, as a natural diuretic and containing caffeine, contribute to dehydration and constipation, and what are some practical measures individuals can take to enjoy their coffee without experiencing these digestive effects?Coffee and Bowel Stimulation:Coffee acts as a natural diuretic, stimulating the kidneys to produce more urine.This stimulation can lead to dehydration, a factor in constipation.Dehydration's Impact on Constipation:Dehydration caused by coffee results in increased water absorption from stools, making them harder to pass.Caffeine's Role in Constipation:Coffee contains caffeine, which stimulates digestive muscles, aiding food movement in the intestines.Excessive caffeine intake, however, can slow down digestion and contribute to constipation.Preventive Measures:Ensure adequate water intake throughout the day to counteract coffee-induced dehydration.Consider switching to less caffeinated options like tea or decaf coffee.Limit coffee consumption to one or two cups per day to avoid excessive caffeine intake.Conclusion:Coffee, while offering health benefits, can contribute to constipation due to dehydration and caffeine.Maintaining hydration and moderating caffeine intake allows enjoyment of coffee without the discomfort of constipation.Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

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Amazing Link Between Foods and the Body Parts They Help!

It's a cool way that nature reminds us what food is healthy for which part of our body. From kidney beans for our kidneys, avocados for our womb, to olives for ovaries, each has a special benefit.Here are the key points about the foods and their health benefits in a simple format:Kidney beans, shaped just like our vital organs, can actually help heal and maintain good kidney function.Avocado, shaped like a human womb and taking nine months to grow, is packed with nutrients that can balance hormones, prevent cervical cancer, and aid postpartum weight loss.Olives, with their uncanny resemblance to ovaries, have been scientifically proven to help balance ovarian health.Oranges, shaped like breasts, contain compounds that can lower the risk of breast cancer.Mushrooms, resembling the human ear, are rich in Vitamin D, which is essential for bone health, including the tiny bones in the ear that help transmit sound to the brain.Sweet potatoes, shaped like the pancreas, can help balance the glycemic index of diabetic patients.Grapes, like the alveoli of the lungs, contain high levels of resveratrol, which can help the cells in the lungs and trachea and may even relieve asthma and other bronchial issues.It's truly amazing how these herbs can resemble our organs and help us in so many ways.Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h…https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

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5 Foods You Should Avoid to Prevent Mouth Ulcers!

Mouth ulcers are painful and can make eating and speaking difficult. Diet plays a significant role in causing mouth ulcers. Here are five foods to avoid to prevent them.1. Citrus FruitsCitrus fruits like lemons, oranges, limes, and grapefruits are high in acid, which can irritate the mouth lining and trigger mouth ulcers. If you're prone to mouth ulcers, it's best to avoid such fruits or consume them in moderation. 2. Spicy FoodsSpicy foods like chili peppers and hot sauce can also irritate the mouth lining and trigger mouth ulcers. If you love spicy foods, try to reduce your intake or opt for milder versions.3. NutsNuts like almonds and walnuts have sharp edges that can scratch the mouth lining and cause mouth ulcers. If you're prone to mouth ulcers, it's best to avoid nuts or opt for softer versions like cashews.4. ChocolateChocolate contains theobromine, which may cause mouth ulcers. Those prone to ulcers should consume chocolate in moderation or avoid it.5. Coffee and TeaCoffee and tea are acidic and can irritate the mouth lining, leading to mouth ulcers. If you're prone to mouth ulcers, it's best to avoid or reduce your intake of coffee and tea.To prevent mouth ulcers, avoid or reduce intake of citrus fruits, spicy foods, nuts, chocolate, coffee, and tea. Maintain good oral hygiene, drink plenty of water, and eat a balanced diet with vitamins and minerals.Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at: https://www.instagram.com/medwiki_/?h...https://medwiki.co.in/https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

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Weight Loss Surgery - The Dark Side You Need to Know!

Weight loss surgery can be an effective tool for individuals struggling with obesity, but it's essential to understand the risks and potential complications.One of the most common complications is malnutrition. After surgery, your body may not absorb nutrients as efficiently as it did before, which can lead to deficiencies in vitamins and minerals. This can cause serious health problems, including anemia, osteoporosis, and nerve damage.Another significant risk is the potential for complications during surgery. These can include bleeding, infection, and even death in extreme cases. It's important to understand that weight loss surgery is major surgery, and like any surgery, it comes with risks.Other potential complications include dumping syndrome, where undigested food moves too quickly through the digestive system, causing nausea, vomiting, and diarrhea. And there's also the possibility of regaining weight if proper lifestyle changes aren't made post-surgery.It's essential to have a thorough understanding of the risks and potential complications before deciding to undergo weight loss surgery. Make sure to speak with your doctor, a registered dietitian, and a mental health professional to determine if weight loss surgery is right for you.Source:-Courcoulas A, Coley RY, Clark JM, et al. Interventions and operations 5 years after bariatric surgery in a cohort from the US National Patient-Centered Clinical Research Network Bariatric Study. JAMA Surgery. 2020;155(3):194–204. doi:10.1001/jamasurg.2019.5470Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h..https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

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Top 5 Foods That Will Help You Prevent Cataracts !

Are there any specific dietary habits or foods that you personally include to promote eye health, or are there any particular foods you find interesting for their potential benefits?The top 5 foods that can help you prevent cataracts:-Leafy Greens:Spinach, kale, and collard greens contain antioxidants like lutein and zeaxanthin, offering protection against UV rays and aiding in cataract prevention.Berries:Blueberries, strawberries, and blackberries are rich in antioxidants and vitamin C, essential for eye health and effective in preventing cataracts.Nuts and Seeds:Almonds, walnuts, and chia seeds are high in vitamin E, a crucial element in cataract prevention. Additionally, their healthy fats contribute to overall eye health.Citrus Fruits:Oranges and grapefruits, abundant in vitamin C, play a vital role in eye health and protect against cataracts by shielding the eyes from harmful UV rays.Fish:Salmon, tuna, and mackerel, rich in omega-3 fatty acids, offer preventive measures against cataracts. These fatty acids also enhance overall eye health and help prevent various eye conditions.Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

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Top 7 Home Remedies for Vomiting That Actually Work

Top 7 Home Remedies for Vomiting That Actually Work If you are feeling nauseous but are afraid to use medicines, there are several home remedies that might help reduce the symptoms. Here are a few examples: Ginger: Ginger has natural anti-inflammatory properties that can help soothe an upset stomach and relieve nausea. You can chew on a small piece of fresh ginger, drink ginger tea, or take ginger supplements. Peppermint: Peppermint has a calming effect on the digestive system and can help ease nausea and vomiting. You can drink peppermint tea, chew on peppermint leaves, or take peppermint supplements. Apple cider vinegar: Apple cider vinegar has acidic properties that can help neutralize the stomach acid and reduce nausea. Mix a tablespoon of apple cider vinegar with a glass of water and drink it slowly. Rice water: Rice water is a traditional remedy that can help soothe an upset stomach and prevent dehydration. Boil a cup of rice in four cups of water and strain the water. Drink the rice water slowly throughout the day. Fennel: Fennel seeds have natural anti-inflammatory properties that can help ease nausea and vomiting. You can chew on some fennel seeds or make tea by boiling them in water. Lemon: Lemon has acidic properties that can help neutralize the stomach acid and relieve nausea. Squeeze some fresh lemon juice into a glass of water and drink it slowly. Chamomile: Chamomile has natural anti-inflammatory properties that can help soothe an upset stomach and relieve nausea. You can brew chamomile tea using dried chamomile flowers and consume it warm. These home remedies can help alleviate the symptoms of vomiting and provide relief. However, if your vomiting persists for more than 24 hours, or if you have other symptoms such as fever or severe abdominal pain, you should seek medical attention. #homeremedies #घरेलूनुस्खे #reciepe #हेल्थीटिप्स #summertime #vomiting #nausea #lifehacks #gharelunuskhe

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Garmiyon me aam khaane ke Lajawaab fayde!

This is Dr. Sarika and today we will talk about why mangoes should be eaten in summer.Mother Nature has created these fruits according to the seasons and our health.Mangoes contain things like Vitamin A, Vitamin C, Vitamin D, Potassium, Magnesium and Beta Carotene.In summers, they keep our body temperature under control and protect us from heat. They contain a lot of fiber which is good for our health.Along with this, it controls our blood pressure, reduces cholesterol and because it has a lot of roughage and fiber, It will also help in your weight loss journey, meaning now eating mango will not increase your weight but will help.Source:-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249901/#:~:text=Various%20effects%20like%20antibacterial%2C%20anti,gastroprotective%20have%20also%20been%20studied.Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h..https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

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5 Best fruits for Fatty Liver!

Fatty liver is a condition where fat gets deposited over the liver making it inefficient to work well and it can lead to severe liver disorders such as fribrosis and cirrhosis of liver.In this video we will be talking about 5 top fruits that can help reverse fatty liver.1. Kiwi: Kiwi fruits are rich in antioxidants, which helps in break down of foods into energy and prevent accumulation of fats which causes fatty liver.2. Avocado: Avocado contains oleic acid that helps in reducing total cholesterol levels and its high fibre content keeps you full for long time keeping your blood sugar in control.3. Oranges: Oranges are packed with vitamin C which is well known for liver detoxification by preventing the fat deposition in the body.4. Tamarind: Tamarind are high in fibre which keeps you full for long time by suppressing your appetite. They also have amount of antioxidants which helps in preventing fat deposition in the liver.5. Papaya: Papaya is rich in vitamin C and antioxidants that prevents the buildup of fats in blood vessels. It also reduces the level of total cholesterol in the body preventing the fatty liver disease.Remember, each individual is different, so different fruits are advised according to their condition.Source:-1. Pathak, M. P., Pathak, K., Saikia, R., Gogoi, U., Patowary, P., Chattopadhyay, P., & Das, A. (2023). Therapeutic potential of bioactive phytoconstituents found in fruits in the treatment of non-alcoholic fatty liver disease: A comprehensive review. Heliyon, 9(4), e15347. https://doi.org/10.1016/j.heliyon.2023.e153472. Alami, F., Alizadeh, M., & Shateri, K. (2021). The Effect of 6-months Fruit-rich Diet on Liver Steatosis, Liver Enzymes, Insulin Resistance, and Lipid Profile in Patients With Non-alcoholic Fatty Liver Disease: a Randomized Clinical Trial.Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h…https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

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3 Medical Conditions that cause rapid weight gain!

Weight gain can occur due to different factors sometimes, it could be a disease and sometimes it could be due to some medications.A perfect example to explain this is: Anant Ambani, the son of Asia’s Richest Person who has uncontrollable weight gain. Why is he so obesed?It's not because of laziness, he has had a medical condition called asthma since his childhood, and he has been on steroids to keep his condition under control. Steroids can cause fluid accumulation, electrolyte imbalance and altered metabolism that leads to increased appetite and decreased breakdown of food into energy leading to weight gain especially in regions like abdomenl, face and shoulder.There are many other medical conditions that can lead to rapid weight gain such as:1. Thyroid disorders: Your thyroid gland releases hormones that regulates body metabolism which includes the conversion of food into energy. When the thyroid hormone is less produced, the metabolism slows down ultimately, leading to lesser calories burn in the body, causing weight gain.2. Polycystic Ovarian Disease: Also known as PCOD or PCOS. This condition leads to insulin resistance in the body. Insulin is a hormone that converts sugars into energy and transfers them into cells. Insulin resistance causes accumulation of glucose in the blood and increase in the production of male hormones which leads to more body hair growth, pimples and weight gain especially in the abdominal area.3. Cushing’s Syndrome: Cushing’s Syndrome is a condition where you have a high level of cortisol hormone in your body. Increased cortisol levels causes deposition of fats into chest, abdominal and facial area, turning a person's face round shape also called as moon face. Fats also get deposited on the back of neck and shoulders leading to a buffalo hump.Source:-1. Obesity - Causes. (n.d.). Obesity - Causes. Retrieved June 6, 2024, from https://www.nhs.uk/conditions/obesity/causes/2. https://www.nichd.nih.gov/health/topics/obesity/conditioninfo/causeDisclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h…https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

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Deaths in Summer

Heatwave is the hot weather of a place where temperature rises 4degree Celcius and above the maximum temperature and remains for over 3 days.The cause of heat waves is particularly the warm air which is being trapped in the atmosphere. Global warming and green house effect are the results of this. Some of the human activities like burning of fossil fuels, use of Air conditioner and refrigerators which releases CFCs( chlorofluorocarbons) , glass buildings etc are also responsible for heat waves.The harmful effects of heatwaves on human health are :- Dehydration- Heatstroke- Dizziness- Headache- Heat cramps- Heat exhaustion- Heat rashesTo prevent the harmful effect of heatwaves one can do the following:- Avoid going out during heat waves- Drink more fluids- Have atleast 3 litres of water- Include salt and sugar in water to stay hydrated- Don't stay in a compacted room during heatwave- Keep the atmosphere cool by planting more trees- Cover your body completely when you go out during heatwave- Carry ors solutions or energy drinks when going out .Heatwaves can only be prevented by planting more trees. It has been found that the places which have more trees are cooler as compared to those with less number of trees.Source:-https://www.ncbi.nlm.nih.gov/books/NBK537135/Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h…https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

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Best Thyroid Diet for Weight Loss!

Are you a thyroid patient struggling with weight loss? Here are some diets for the thyroid that can help in weight loss:1. Food rich in Selenium and Zinc: Chia seeds, pumpkin seeds, sunflower seeds, are rich in zinc. While Brazil nuts are rich in Selenium. Zinc and selenium are essential for producing Thyroid Stimulating Hormone (TSH), leading to improved thyroid health and keeping you full for longer, aiding in weight loss.2. Legumes and beans: Legumes and beans are high in protein g content that keeps you full and suppresses your appetite for longer leading to weight loss.3. Copper and Omega-3- 3 fatty acids: Foods like Almonds, dark leafy greens, potatoes, and sesame seeds are rich sources of copper, and egg, walnuts, ghee, and chia seeds are rich in Omega-3- 3 fatty acids, and can be included in the diet of a thyroid patient for weight loss.4. Fruits: Fruits like apples, avocados, kiwi, and berries are rich in antioxidants which can decrease cholesterol and reduce weight.5. Iodine: Food rich in iodine like salt, fish, and eggs can help regulate and balance thyroid hormones leading to decreased weight.6. Vitamin D: Vitamin D deficiency can lead to weight gain in thyroid patients. Foods rich in vitamin D such as eggs, fish, liver, and mushrooms can help balance the level of vitamin D in the body and regulate thyroid function leading to weight loss.Remember exercise and yoga are vital along with diet for weight loss in individuals with thyroid disorders.Source:-Diets and supplements for thyroid disorders. (n.d.). Diets and supplements for thyroid disorders. Retrieved May 31, 2024, from https://www.btf-thyroid.org/diets-and-supplements-for-thyroid-disordersDisclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h…https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

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6 Foods You Should Never Eat in Thyroid!

Foods that should be avoided by individuals with thyroid problems include:1. Soy products: Soya products like tofu, soy milk, and soyabeans contain goitrogens that can cause an imbalance in thyroid function.2. Cruciferous vegetables: Vegetables like broccoli, brussels, cauliflower, and cabbage also contain goitrogens that can cause an imbalance in thyroid level and alter thyroid function.3. Caffeine: Excessive intake of coffee can disturb the absorption of thyroid hormones and worsen thyroid issues.4. Alcohol: Drinking too much alcohol can decrease the production and conversion of thyroid hormones and cause improper thyroid function.5. Junk foods: junk foods or fast foods are high in sodium, sugars and unhealthy fats which can interfere with body's metabolism leading to decrease in thyroid function.6. Gluten: Not all but a few people who have thyroid problems have sensitivity to gluten, which can worsen the inflammation and thyroid issues.Source:-Bajaj, J. K., Salwan, P., & Salwan, S. (2016). Various Possible Toxicants Involved in Thyroid Dysfunction: A Review. Journal of clinical and diagnostic research : JCDR, 10(1), FE01–FE3. https://doi.org/10.7860/JCDR/2016/15195.7092Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

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What Are Pros And Cons of Semaglutide for Weight Loss?

Semaglutide is a medicine formulated in a way to mimic natural hormone GLP-1. This medicine increases the production of insulin, reduces appetite and slows the rate of digestion hence, leading to weight loss. However, it is important to look for the pros and cons of this medicine before taking it.Pros:- Research says that, semaglutide can lead to 15% loss in weight of total body weight in few cases.- It is mainly an antidiabetic medicine that improves blood sugar levels by increasing insulin production in the body.- Semaglutide improves metabolism, which helps reduce risk of heart damage.- It is proven to be a better alternative to weight loss surgery.Cons:- The common side effects of semaglutide are nausea, vomiting, constipation and diarrhea.- this medicine is costly and it is not sure to be recovered by insurance.- Its safety for long-term use is not determined yet, as more research is required to see its effects on long term use.- It requires healthy food habits and exercise along with this medicine for weight loss.- This medicine requires a prescription as it doesn’t suit everybody.Source:-1. The pros, cons, and unknowns of popular weight-loss drugs. (2024, January 11). The pros, cons, and unknowns of popular weight-loss drugs. https://hub.jhu.edu/2024/01/11/ozempic-wegovy-weight-loss-drugs-pros-cons/2. Pros and cons of Semaglutide. (n.d.). Pros and cons of Semaglutide. Retrieved May 22, 2024, from https://www.aeuropea.com/wp-includes/pages/?pros_and_cons_of_semaglutide.htmlDisclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h…https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

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BPPV: A Common Cause of Dizziness and Spinning.

Have you ever experienced symptoms of vertigo or dizziness, and if so, did you try any home remedies or seek medical advice for relief?These follow are :-Benign Paroxysmal Positional Vertigo (BPPV):Common vestibular disorder affecting the inner ear.Characterized by brief episodes of vertigo triggered by specific head movements.Otoconia and Inner Ear:Otoconia are calcium crystals naturally present in the inner ear.Displacement of these crystals into the semicircular canals causes BPPV symptoms.Causes of Otoconia Displacement:Factors like degeneration, detachment, aging, and environmental influences contribute to otoconia formation.BPPV Symptoms:Include vertigo (spinning sensation), dizziness, nystagmus (involuntary eye movements), and imbalance.Challenges in maintaining balance during activities such as walking or changing positions.Home Remedies for BPPV:Avoid quick head movements.Sleep with an extra pillow.Stay hydrated.Consultation with Healthcare Professional:If experiencing symptoms of vertigo or suspecting BPPV, it is advisable to seek consultation with a healthcare professional.Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

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Benefits of Drinking Hot and Cold Water

What are the benefits of drinking hot water and cold water?These benefit are:-Hot Water Benefits:-Prevents constipation and supports toxin elimination.Accelerates metabolism and enhances blood circulation.Relieves muscle and joint pain.Eases sinus problems and acts as a stress reliever.Speeds up digestion, facilitating better nutrient absorption.Cold Water Benefits:-Provides a refreshing post-exercise drink.Helps eliminate foreign substances causing fever.Reduces sweating and prevents dehydration.Boosts metabolism, contributing to weight loss.Cools down the body, especially beneficial in hot weather.Source:-https://pharmeasy.in/blog/cold-water-vs-warm-water-which-one-should-you-drink/Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

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Migraine:- Phases and Their Timeline

What are the phases of Maigraine?Prodrome: The prodrome phase is the early stage before a migraine headache. Not everyone has it. Symptoms can include mood changes, fatigue, food cravings, and neck stiffness. It's like a warning sign to prepare you for what's coming.Aura: Aura phase, which precedes or occurs simultaneously with the headache phase, lasts 5-60 minutes. It involves sensory disturbances like visual changes (e.g. flashing lights, wavy lines, or blind spots), numbness or tingling in the face or limbs, speech difficulties, or motor weakness. This stage is similar to a mesmerizing light show or distinctive sensory experience before the headache.Headache: The headache phase is the main part of a migraine, lasting from 4 to 72 hours, and can vary among individuals. It causes intense, pulsating or throbbing pain, and can also cause sensitivity to light, sound and smells. The headache may start on one side of the head and spread to the other side. Not all migraines cause severe pain; some are milder.Postdrome: Postdrome follows the headache and is sometimes called "migraine hangover." It can last for a day or two, during which individuals may feel exhausted, confused, weak, moody, and have difficulty concentrating. It's a gentle recovery period after the storm where the body gradually returns to its baseline state.Migraine timelines differ, but generally last from 8 to 72 hours and have the stages mentioned above. Experiences vary among individuals and not everyone experiences every stage.Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/