Period Delaying Pills Are Safe or Risky? What are the side effects of Primolut N?
Women often need to delay their periods for various reasons, like attending important events, going on trips, or weddings. It has become quite easy to delay periods with medicines like Primolut N available in the market.However, this medicine should only be taken with a doctor's advice.How do period-delaying pills work?Pills that delay periods contain a compound called norethisterone, which is a synthetic form of the female hormone. When your period is about to start, the progesterone level in your body drops. But when you take this medicine, the progesterone level goes up again, which delays your period.Once you stop taking the medicine, your period usually starts within 3-4 days.Is taking pills to delay periods safe or risky for women?Doctors prescribe these pills based on your body and health conditions because taking them can lead to several problems, such as:Hormonal imbalanceIrregular periodsPimples and rashesMood swingsWeight gainDizziness, headaches, and migrainesSo, avoid taking these pills unless necessary.Source:-1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1934349/ 2. https://www.ncbi.nlm.nih.gov/books/NBK592411/
Requirement of protein and its best sources!
We often hear vegetarians saying “We don't eat eggs, fish, meat or chicken, how can we fulfill our protein requirements?”We are often worried about “How much protein do I need in a day”?Do You Know?Our daily diet already provides 60-70 gms of protein, which is more than what we require. However, the quality of protein and meeting requirements of all essential amino acids might be a challenge.So, what is the solution for vegetarians:Appropriate combination of cereals and pulsesIncluding nuts and seeds in the dietIncluding milk in daily dietThis is the total mantra of appropriate protein intake for fulfilling your requirement. Infact, Vegetarian foods have a protein digestibility range of 75 to 85%.How much protein do you need?For a healthy adult (Men and Women): 0.83 grams/kg/day protein is recommended.Isn’t it easy to calculate now “How much protein do you need?”Include in your diet these protein rich sources:-Pulses: Lentils, green gram, horse gram, black gram, chickpeas, kidney beans, cowpeas, soybean and green peas.-Nuts and Seeds: Almonds, Pistachios, Cashew, Walnuts, Hazelnuts, Chia seeds, pumpkin seeds, flax seeds and sesame seeds.-Milk: Milk productsIs only protein enough to build muscle mass?No, it is a myth and we see people consuming extra protein, even protein powders for building muscle mass. Actually, consuming high levels of protein, especially in the form of protein supplements is not recommended.You must know:Without adequate carbohydrates and fats in the diet, dietary protein is not utilized efficiently.Without adequate physical activity, proteins are not used for bodybuilding.So vegetarians, stop worrying about the protein intake now, your diet is complete in itself.Bust your more such myths with us.Source:- 1.https://main.icmr.nic.in/sites/default/files/upload_documents/DGI_07th_May_2024_fin.pdf
Polycystic Ovary Syndrome: Early Signs and it’s Cure
Polycystic Ovary Syndrome (PCOS) is a common hormonal condition that affects around 8 to 13% of reproductive aged women. It usually starts during adolescence. Polycystic ovary syndrome can cause hormonal imbalances, irregular periods and cysts in ovaries further leading to infertility.The sad part is that approximately 70% of the affected women remain undiagnosed worldwide.Early signs of Polycystic Ovarian Syndrome:Symptoms of polycystic ovary syndrome can differ from person to person and they might also change over time.Possible symptoms include:Acne or oily skinExcessive hair growth on the face/ bodyWeight gain, especially around the bellyConcerns with periods like: heavy, long, intermittent, unpredictable or absent periodsInfertilityHow to cure Polycystic Ovary Syndrome (PCOS):It is very difficult to cure PCOS. However, these things might help you during this time:Speak with your healthcare professional: If you are facing irregular periods, trouble getting pregnant or having excessive hair growth and acne.Lifestyle changes: Eat a healthy diet and exercise enough to help reduce weight and risk of type 2 diabetes.Take contraceptive pills: To regulate your menstrual cycle and reduce symptoms.Other Medicines: To reduce acne or unwanted hair growth.Take your medications on time and consult your health professional at frequent intervals to help manage your PCOS concern.Source:- 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3737989/ 2. https://www.who.int/news-room/fact-sheets/detail/polycystic-ovary-syndrom e
What happens when you eat Makhana? What are the benefits of eating Makhana?
Makhana, also known as Phool Makhana, comes from the seeds of the Water Lily plant (Nilkamal).Makhana is also called Foxnut or Lotus seed. Like other nuts, Makhana is packed with nutrients and is often eaten as a snack.Eating Makhana offers some surprising health benefits. It’s used as a medicine in traditional Chinese medicine and Ayurveda.Let's learn about the surprising health benefits of eating Makhana:Glowing and youthful skin: Makhana contains antioxidants like gallic acid and chlorogenic acid. These protect your skin from damage and make it look young and glowing.Reduces discomfort during periods: Eating Makhana helps reduce acidity in the body, preventing gastric issues. It also eases the discomfort many women feel during their periods.Nourishes your hair: Makhana contains a compound called kaempferol, which acts like a conditioner for your hair. It makes your hair strong from the roots, adds shine, and reduces dryness.Helps with impotence in men: Makhana is rich in zinc, potassium, sodium, and fibers. These nutrients help treat sexual problems like impotence, especially if it’s caused by high blood pressure, high blood sugar, or stress.Detoxifies and purifies blood: Makhana helps detox your whole body. It recycles dead red blood cells and removes toxic substances from the body.Eating Makhana helps control diabetes, regulate blood pressure, improves mental health, giving you better sleep, and strengthens your bones and teeth, among many other benefits.So, get a packet of Makhana today! Roast it and enjoy it as a snack, or drink it with milk to get the full health benefits. But remember, only eat about 30 grams of Makhana daily. Eating too much of anything is not good for your health.source: https://www.thepharmajournal.com/archives/2023/vol12issue6/PartAY/12-6-480-945.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8269573/
Cause of pregnancy with twins| How are twins born?
Whenever you have more than one baby in your womb, that type of pregnancy is called a multiple pregnancy.And when there are two babies, it is called twins. Twins are of two types: identical twins and non-identical twins. Now let's understand how twins are born. In reality, the chances of having twins are the same for all females, meaning 1 out of every 250 females has a chance of having twins.Yes, if your age is over 35 years, the chances of having twins are higher. Or if there is a history of multiple pregnancies in your family, you might also have twins. Additionally, African women have higher chances of twin pregnancies. Whenever more than one egg in your uterus is fertilized by sperm, a multiple pregnancy occurs.And sometimes, a single fertilized egg splits into 2 embryos, resulting in twins. If one egg splits into more than 2 embryos, it results in 3, 4, or more babies. Let's understand how identical twins are born. Identical twins occur when a single fertilized egg, also known as a zygote, separates into 2 embryos.Due to the splitting of the same egg, both parts have the same genes and thus become identical twins. Identical twins are always of the same sex, meaning both will be males or both will be females. Now let's talk about how non-identical twins are born. Non-identical twins occur when 2 different eggs are fertilized in your womb.Because they do not share the same genes, these twins do not look alike. Non-identical twins can be of the same sex or different sexes, such as one male and one female.Source:- 1. https://www.nhs.uk/pregnancy/finding-out/pregnant-with-twins/ 2. https://www.stanfordchildrens.org/en/topic/default?id=overview-of-multiple-pregnancy-85-P08019
Complications of belly fat and ways to reduce belly fat!
Reducing belly fat is one of the top-most concerns for almost everyone today. In this video we will share some easy go to ways to reduce belly fat that can be beneficial to reduce belly fat in middle age, after delivery and also after c-section.When does reducing belly fat become more of a concern?As young adults, women on average have less belly fat than men. This changes with menopause. In middle-aged women, the fat is stored more in the upper body region: over the hips and thighs. You might not see any actual weight gain, but your waistline could have grown by inches.Belly fat can lead to certain chronic diseases like:Cardiovascular diseaseDementiaAsthmaBreast cancerColorectal cancerSimple ways to Reduce Belly FatYou cannot change your birth weight or your genes, and you cannot prevent menopause. But still there are several ways that can minimize the accumulation of belly fat. The good news is that diet and exercise both modifiable factors respond very well because belly fat is more readily metabolized into fatty acids as compared to the fat on the hips and thighs.4 Effective way Include in your routine to Reduce Belly Fat:Exercise: Exercise helps reduce your waist circumference. Even if you don't lose weight, you lose belly fat and gain muscle mass. Engage in at least 30 minutes of exercise at a casual pace on most days, such as brisk walking or bicycling. You can also add movement to your routine by these small tips: park your vehicle away from the destination and walk the rest of the way, take the stairs instead of lifts, and stand/ walk and talk on phone.Eat right: Always prefer a balanced diet that helps you achieve and maintain a healthy weight. Focus more on intake of fruits and vegetables, pulses, nuts and seeds. Avoid foods that encourage belly fat deposition, especially foods and beverages with added sugars.Do not smoke: Smoking is responsible for storing fat in your abdomen. Never indulge in such practices.Sleep only as required: Sleeping less than 5 hours or more than 8 hours, both are responsible for accumulating belly fat. Sleep for around 6 to 8 hours to reduce belly fat.Forget the quick fix. Liposuction for cosmetic fat removal does not reach inside the abdominal wall.Don't the ways look easy to go ahead with? No medicines - No surgeries. Just a little modification in the daily routine can bring a real change.Source:-1. https://pubmed.ncbi.nlm.nih.gov/24635424/ 2. https://pubmed.ncbi.nlm.nih.gov/17384661/
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