Easy Home Remedies for Upper Stomach Pain Relief!
Upper stomach pain is caused by various factors, including indigestion, gas, acid reflux, ulcers, or more serious conditions like gallbladder issues or gastritis. If you're feeling pain in the upper part of your stomach, don’t worry!Here are 5 simple ways to help ease your stomach pain:Use a heating pad or hot water bottle: If your upper stomach hurts, placing a heating pad or hot water bottle on it can give you relief. The warmth helps relax your muscles and improves blood flow, which can reduce the pain. Just make sure not to place the heating pad directly on your skin—always use a cloth to avoid burns.Avoid certain foods: Sour fruits (like oranges and lemons), junk food, coffee, and soda can increase acidity in your stomach. Instead, eat light and easy-to-digest foods like oatmeal, bananas, or boiled vegetables. These foods are gentle on your stomach and help it heal.Take a break from solid foods: If you’re feeling nauseous or have pain after eating, it might be your stomach’s way of saying it needs rest. Avoid solid foods for a while and stick to things like soup, coconut water, or fresh fruit juice. This reduces pressure on your digestive system and gives it time to recover.Drink water throughout the day: Staying hydrated is important to flush out harmful toxins and help your stomach feel better. Sip water slowly instead of drinking a lot at once, as too much at one time might upset your stomach further.Try light exercise: Gentle activities like walking can reduce stomach cramps and help with digestion. Light exercise keeps your stomach active and relieves gas. Avoid heavy exercise, though, as it could make the pain worse.By following these steps, you can reduce your upper stomach pain. However, if you experience fever, swelling, or unexplained weight loss along with the pain, make sure to consult a doctor.Source:- 1. https://pmc.ncbi.nlm.nih.gov/articles/PMC4991532/ 2. https://www.niddk.nih.gov/health-information/digestive-diseases/gastritis-gastropathy/treatment
Can Male Infertility affect pregnancy/ conception?
Infertility affects both men and women, with various causes including age, lifestyle factors, and some underlying medical conditions.Top 4 Facts About Male InfertilityLet us discuss some facts related to Male infertility today. For a man to help his partner get pregnant, a few things are really important:A man must produce healthy sperm. To begin with there should be the formation of the male reproductive organs during puberty phase. At least one of his testicles must be functioning correctly, and the body must produce testosterone and other hormones to initiate and maintain sperm production.Sperm has to be carried into the semen. Once sperms are produced in the testicles, a few delicate tubes transport them to let them mix with semen, which are then ejaculated out of the penis.There needs to be enough sperm in the semen. If the number of sperm in your semen (sperm count) is low, it decreases the chances that one of your sperm will fertilize your partner's egg.A low sperm count is fewer than 15 million sperm per milliliter of semen or fewer than 39 million per ejaculate. 4. Sperm must be functional and able to move. If the movement or function of your sperm is not normal, the sperm may not be able to reach and fertilize your partner's egg.Remember, if any of these steps is disrupted, it can affect a man's fertility.Infertility is a treatable condition. If you and your partner are struggling to conceive, consult a doctor, explore treatment options, and increase your chances of having a baby.Source:-https://www.nichd.nih.gov/health/topics/infertility/conditioninfo/causes/causes-female
Screening of Autism Spectrum Disorder (ASD): In Children and Adults!
ASD screening is mainly used for young children to find out if a child has any early signs of ASD. Though screening is done for adults as well.In case of children, doctors do a routine checkup for screening before the age of 2 years. Older children and adults may also be screened if they have any symptoms of ASD but they have never been diagnosed with the disorder.There are ways to screen out ASD but screening cannot diagnose ASD. If a screening shows that a child may have the disorder, more testing will be needed to diagnose ASD.Screening of ASD in children:In children the screening is usually done by a pediatrician or a nurse.Questionnaires: The parents are requested to complete one or more questionnaires asking about their child's development and behavior, including speech, movement, thinking, and emotions. ASD often runs in families, so you may also be asked about your family health history.Observation. The doctor/ nurse observes how the child plays and interacts. For example, the provider will check if your child responds to your laugh or looks at a person who tries to get their attention. Not responding may be a sign of ASD.Interactive screening tests. These tests are play activities, such as playing make-believe with dolls or other toys. These tests are designed to check your child's communication skills, social behavior, and other abilities.Screening of ASD in Adults:In order to screen for ASD, the psychologist or psychiatrist may:Talk about the challenges one faces in their day-to-day lifeAsk to complete a questionnaire about the symptomsAsk the concerned person to talk with family members who remember what he/she was like as a young childDo screening tests for depression, ADHD, and/or anxiety, which are common in people who have ASD.Remember, there are no special preparations needed for this screening and there is no risk of having autism spectrum disorder screening.It was always better to consult an expert for screening of ASD. But if you wish to have some idea beforehand, you can use the Medwiki Mental Health calculator (link) to know your condition.Source:- https://medlineplus.gov/lab-tests/autism-spectrum-disorder-asd-screening/
Autism Spectrum Disorder: What is it and its symptoms!
Autism Spectrum Disorder (ASD) is a condition that affects how people's brains develop. It starts in early childhood and lasts throughout life. ASD affects how people interact with others, communicate, and learn.The word "spectrum" means that ASD affects people in different ways. Some people with ASD might find it hard to talk to others or make eye contact. They might have specific interests and do things repeatedly. For example, they might spend a lot of time organizing things or repeating the same words. Sometimes, it might seem like they're in their own world.Some common symptoms of ASD include:Difficulty with social interaction and communication like:Avoiding eye contactDoes not respond to name by 9 months of ageDoes not show facial expressions such as happy, sad, angry, and surprised by 9 months of ageUses few or no gestures by 12 months of age (for example, does not wave goodbye)Does not point to show you something interesting by 18 months of ageDoes not pretend to be something else, like a teacher or superhero, during play by 48 months (4 years) of ageDoes not sing, dance, or act for you by 60 months (5 years) of age2. Restricted or repetitive behaviors or interests, like:Lining up toys or other objects and gets upset when order is changedRepeats words or phrases over and over (called echolalia)Plays with toys the same way every timeGets upset by minor changesFlaps hands, rocks body, or spins self in circlesHas unusual reactions to the way things sound, smell, taste, look, or feel3. Other characteristics, like:Delayed language skillsDelayed movement skillsDelayed cognitive or learning skillsHyperactive, impulsive, and/or inattentive behaviorEpilepsy or seizure disorderUnusual eating and sleeping habitsGastrointestinal issues (for example, constipation)Unusual mood or emotional reactionsAnxiety, stress, or excessive worryLack of fear or more fear than expectedIt is crucial to understand these potential symptoms for early identification, appropriate support, and promoting the well-being of individuals with ASD. To know all about diagnosis and treatment of ASD, watch our next video.Source:- https://www.cdc.gov/autism/signs-symptoms/
White Discharge: What’s Normal and When to Worry?
White discharge from the vagina has become a common problem among women these days. It can be due to hormonal changes, infections, or other health issues.4 simple Ways to Get Rid of white dischargeWear slightly loose cotton underwear. Wearing tight underwear can trap heat and moisture in the body, which can cause bacteria and yeast to grow in the vagina, worsening the problem of white discharge. Cotton fabric helps keep the area around the vagina dry and helps in air circulation.Maintain hygiene. Wash your vaginal area with water every day. Avoid using any soaps, deodorants, or sprays inside the vagina, as the chemicals in soaps can irritate the vagina and cause white discharge.Use vaginal creams/gels that contain curcumin or aloe vera. The compound curcumin found in turmeric as well as aloe vera has the anti-inflammatory and antifungal properties that help fight infections that can cause white discharge.Always use a condom during sex. Condoms protect against STIs, or sexually transmitted infections, which can cause white discharge. Regular screening for sexually transmitted infections can also help prevent white discharge.Follow these simple tips to get rid of your white discharge problem.Source:- 1. https://www.webmd.com/women/vaginal-discharge-whats-abnormal2. https://my.clevelandclinic.org/health/symptoms/4719-vaginal-discharge3. https://www.nhs.uk/conditions/vaginal-discharge/4. https://www.nhs.uk/conditions/vaginitis/5. https://www.nhsinform.scot/illnesses-and-conditions/sexual-and-reproductive/vaginal-discharge/
Is There a Natural Cure for Enlarged Prostate? What Are the Most Effective Remedies for Relief?
An enlarged prostate, or benign prostatic hyperplasia (BPH), happens when the prostate gland grows and presses on the urethra, causing issues like frequent urination and difficulty emptying the bladder. Aging is the main cause, though genetics and lifestyle factors can also contribute.Effective ways to manage and potentially cure enlarged prostate symptoms.1. Get Sufficient ExerciseRegular exercise benefits your overall health and prostate health. Any form of exercise can be beneficial, but make sure to avoid seated activities like cycling that put pressure on the perineum (the area between the scrotum and anus). If you enjoy cycling, use a wide seat and balance your workout routine with other activities. Exercise improves blood circulation and reduces inflammation, which may help shrink the prostate over time.2. Try Kegel ExercisesKegel exercises can help strengthen your pelvic muscles and improve bladder control. To do them, squeeze the muscles that control urine flow, hold for a few seconds, and release. Repeat this several times. Strengthening your pelvic muscles helps reduce urine dribbling and may make it easier to empty your bladder completely.3. Slow Down in the BathroomWhen you head to the bathroom, relax and take your time. This allows your bladder to empty fully and reduces the chance of urinary tract infections or bladder stones. A slower pace helps prevent urine retention, which can worsen prostate symptoms.4. Reduce Caffeine and AlcoholCaffeine and alcohol irritate the bladder and prostate, leading to more frequent urges to urinate. Cutting back can reduce these irritations and make it easier to manage symptoms. Reducing caffeine and alcohol intake prevents bladder muscle weakness and excessive kidney stimulation.5. Use LycopeneLycopene have been suggested as natural remedies to support prostate health and treat BPH symptoms. Lycopene, found in tomatoes, is known for its antioxidant properties. These natural ingredients may reduce inflammation and improve urinary flow, offering a more holistic approach to managing prostate issues.Remember, consult with your doctor to find the best treatment plan for your individual health needs.Source:- 1. https://www.nhs.uk/conditions/prostate-enlargement/treatment/2. https://www.nhs.uk/conditions/prostate-enlargement/3. https://www.niddk.nih.gov/health-information/urologic-diseases/prostate-problems/enlarged-prostate-benign-prostatic-hyperplasia4. https://www.webmd.com/men/enlarged-prostate-remedies5. https://www.webmd.com/men/treatments-enlarged-prostate-bph
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