Parenting these days is not easy. Agree? See what can help you promote your child’s mental health.Parenthood: Is it challenging or easy? It can be a different feeling at different times for parents. But for children, parents are just EVERYTHING. They look forward to their parents as Angels who will sort out everything for them.Being a parent I completely understand your situation. And Mental health of our child is above everything for us. Isn’t it?Here are 5 best tips that will help you deal with their mental health:Listen, Encourage and ensure: Make sure they always share their thoughts and feelings with you. Use short positive responses when they share their feelings.Trust and believe them with patience. 2. Give undivided attention: Make eye contact while listening and talking to them. Do not be distracted with your mobile or TV during that time. 3. Develop a shared interest: Talk with them about their favorite TV shows, music or any famous personality. Develop a shared interest such as cooking, yoga or art. This will help you get close to them. 4. Give rewards and Encourage: Always praise them when they do something good. Be a positive role model. Tell them it is always okay to be emotional. Encourage them to feel love, anger, happiness or sadness and express what they feel. 5. Make family rules: Rules and boundaries set with a mutual understanding, makes them feel more secure. Also keep in mind that negotiating adherence to rules can reduce anxiety, anger and distrust. Team up with them for some tasks/ chores.It is often seen that many problems are resolved more effectively through family meetings and together finding a solution to the problems. Sometimes things are not that complicated, we make them. Let's change today and help our children grow mentally healthy.Source:- https://www.unicef.org/india/stories/tips-parents-how-deal-their-childs-mental-health#:~:text=Accepting mental health is a,t solve on their own.

A healthy brain and a sharp memory is always a necessity. Whether you are a kid, student, independent or growing old, your brain should always stay young to maintain focus, memory, learning and coordinate with other body parts.Here are 5 best foods that can boost your brain power and improve your memory:-1. Fatty fish: Fish like salmon, tuna, and mackerel are rich sources of Omega 3 fatty acids, a healthy type of fat that makes up about 50% of your brain nerves. Omega 3 fatty acids can lower the rate of Alzheimer's disease and memory decline because of their antioxidant and anti-inflammatory properties.2. Berries: Accoryto a study conducted in Harvard’s Brigham, eating berries like strawberries, blueberries and raspberries are linked to delay the memory decline by 2 years in patients with Alzheimer's disease. Researchers say that these berries contain flavonoids, a pigment found in plants which helps to boost memory.3. Caffeine: If you are a tea or coffee drinker, than you have can have an improved brain function. According to a study published in the Journal of Nutrition, the people who consumed tea or coffee everyday, had a better brain function due to caffeine found in tea and coffee, which increases focus and memory.4. Tomatoes: Tomatoes contain lycopene which is a potential antioxidant and anti-inflammatory compound which is able to reach the brain with the blood and help to protect the brain and prevent memory loss.5. Pumpkin seeds: Pumpkin seeds are rich in zinc, magnesium and vitamin B which helps in memory boosting and reducing depression by producing more hormones like serotonin and dopamines.Source:-1. Foods linked to better brainpower. (n.d.). Foods linked to better brainpower. Retrieved June 14, 2024, from https://www.health.harvard.edu/healthbeat/foods-linked-to-better-brainpower2. Kennedy D. O. (2015). Review: power foods for the brain. Cerebrum : the Dana forum on brain science, 2015, https://pubmed.ncbi.nlm.nih.gov/26034529/3. Gómez-Pinilla F. (2008). Brain foods: the effects of nutrients on brain function. Nature reviews. Neuroscience, 9(7), 568–578. https://doi.org/10.1038/nrn2421

Loneliness affects one’s mental health to a great extent. World Health Organization states that 1 in 4 older adults experience loneliness and between 5 to 15 per cent of adolescents experience loneliness which affects their mental health.Mental health; a state of mental well-being has its very own importance in each individual’s life.However, mental illnesses have become a leading cause of disability worldwide. And this COVID-19 pandemic has added a burden across the population.What is loneliness doing?Loneliness is one of the major public mental health issues. Evidence shows that loneliness is associated with depression as well as certain other mental health problems. Across all ages and regions; anyone- anywhere can feel lonely.There can be severe impacts of loneliness on health and lifespan. World Health Organization says that people who feel loneliness for longer durations:More likely suffer with anxiety, depression, suicide and dementiaHave increased risk of cardiovascular diseases and stroke.Face a higher risk of early death.Loneliness just not only harms the individuals but they have a severe negative impact on the society.Why are people so lonely?Some people find it difficult to adjust to certain changes in life. Some factors responsible are:Work from home jobsChildren settling in different cities due to their studies/ jobsFrequent change of school among kidsWhat can we do?Some ways that can help reduce loneliness:Bring older and younger generations together, where they can share dining and enjoy some recreational activities.Gather for parties, movies, games etcForm and participate in clubsMaintaining healthy relationships among peopleEngaging older adults in the community and other social groups.Sharing a carpoolFor a better mental health of the society, it is important that we bring together people from all the age groups and all regions to combat loneliness.Source:-1. https://www.who.int/groups/commission-on-social-connection#:~:text=Anyone%2C anywhere%2C can be lonely,of our communities and society.2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9636084/3. https://www.apa.org/monitor/2019/05/ce-corner-isolation

Hallucinations are sensory perceptions that aren’t real. They involve experiencing sounds, seeing things, smells, tastes, or touch sensations that seem real but exist only in the mind, which means they do not exist in real or has never happened.What are the different types of hallucinations?Hallucinations can be of different types which we will discuss:Auditory hallucinations: In auditory hallucination, a person hears such sounds that nobody else can hear. For example: talking to somebody who is not even present, or hearing someone calling their name, footsteps, whistle, and much more which is just in the head of that person.Visual hallucinations: Visual hallucinations means a person can see another person who is not there, lights, some objects or animal which is not really there, which means any normal person can’t see them.Tactile hallucinations: Tactile hallucination means a person can feel some kind of touch sensations, or something moving on the body, like some insect or bugs crawling on the skin or even sometimes in the internal organs as well.Olfactory hallucinations: Olfactory hallucinations means hallucinations of smell. It means a person can smell something like rotten, burnt, or some fragrance which is not there for real, or no one else can smell it.Gustatory hallucinations: Gustatory hallucinations means experiencing unusual tastes. It means a person can experience unpleasant taste in their food. The most common is metallic taste.Kinesthetic hallucinations: Kinesthetic hallucinations means a person feels like their body is moving, flying or floating, while in real there is no movement in their body.source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2702442/

According to a survey conducted in 2022, 38% of working moms experienced complete mental and emotional breakdowns, and 55% of working moms faced recurring emotional and mental breakdowns or workplace burnout.Are you a working mom? Then you must relate to this: waking up at 5 AM, getting yourself ready, preparing meals for your children, sending them off to school, then heading to the office for an 8-hour workday. Coming back home, you dive straight into household chores without a break, and before you know it, it's nighttime.Once again, you didn't get to play with your child or spend quality time with them, and you fall asleep thinking about it because the same routine awaits you tomorrow.Every day, while trying to meet the diverse demands of your family, children, husband, and office, you often forget to take care of yourself. After managing so much, when no one appreciates you, or someone says you’re not raising your child properly, or that you can’t do your job well because of family and childcare responsibilities, this stress turns into burnout.This is also known as emotional, mental, and physical breakdown. So, what can you do to balance your job and take care of your child without stress? It's simple, just follow these 5 rules:1.Plan a strict routine where you set separate times for household chores and office work. This creates a boundary: no housework during office time and no office work during home time.2. Rule is to find time for yourself. Plan the next day’s tasks the night before, order groceries online, or decline unnecessary social events. Use this time to take care of yourself.3. Rule is to let go of guilt for not providing perfect parenting due to work or not giving enough time to your family. Don’t compare yourself to others or measure your worth by someone else's expectations. Instead, accept that you are a great mother.4. Rule is to learn to say “NO.” Many people find it hard to say no because they worry about being disliked. However, if you know that doing a particular task or going out with a friend is less important than your personal life, it’s okay to say no. There’s no problem in that. 5. Rule is to share your workload with your partner, your husband. They can help you significantly, reducing your stress.Source:- 1. https://link.springer.com/article/10.1007/s10826-017-0892-4 2. https://www.researchgate.net/publication/312566114_DETERMINANTS_OF_WORK-LIFE_BALANCE_FOR_WORKING_MOTHERS

Have you ever had a hangover without drinking alcohol? I mean, that same hangover feeling—being emotional, both your body and mind are tired and not working well? Didn’t get it? Let’s understand!Has there ever been a time when you had an argument at home or a really bad job interview? And right after that experience, you feel extremely tired, become emotional, have a heavy feeling in your head, and your brain stops working? All you want to do is stay in bed.This happens to many people, but no one really knows what to call it. This condition is called an emotional hangover, and it feels just like a hangover after drinking alcohol.So, why does an emotional hangover happen?An emotional hangover happens when you find yourself in a situation that triggers your emotions or feelings, such as:Having an argument with family or a close person, work stress, major life changes like getting married, shifting jobs, moving from one city to another, or the death of a loved one.In such conditions, the stress level becomes very high, and your brain produces a lot of the stress hormone, cortisol. When your body and brain need time to recover from this condition, you may experience symptoms like fatigue, irritability, or trouble thinking and understanding.This is a normal way for your body to ask for time to recover and get back to functioning properly.source: https://www.sciencedaily.com/releases/2016/12/161226211238.htm https://www.sciencedirect.com/science/article/abs/pii/S030646032300014X

Are you looking for a delicious and healthy way to give your brain a boost?Look no further than sunflower seeds! These little seeds are packed with essential nutrients like vitamin E, which has been shown to protect against cognitive decline. And the best part? You can enjoy sunflower seeds in so many different ways! Have you tried making your own sunflower seed butter?This butter is a great alternative to regular peanut butter and is full of healthy fats. Simply blend 2 cups of roasted sunflower seeds with 1 tablespoon of honey and 1/4 teaspoon of salt until smooth.Sunflower Seed GranolaThis crunchy granola is perfect for breakfast or as a snack. Mix 2 cups of rolled oats, 1/2 cup of sunflower seeds, 1/4 cup of honey, 1/4 cup of coconut oil, and 1 teaspoon of cinnamon. Bake at 325°F for 20-25 minutes.Sunflower Seed PestoThis nut-free pesto is a great topping for pasta or as a dip. Blend 1/2 cup of roasted sunflower seeds, 2 cloves of garlic, 1/4 cup of olive oil, 1 tablespoon of lemon juice, and 1/4 teaspoon of salt until smooth.Try these sunflower seed recipes to give your brain a nutritional boost!It's a great alternative to regular peanut butter and is full of healthy fats. Or how about some crunchy sunflower seed granola for breakfast or as a snack? And don't forget about sunflower seed pesto, a delicious nut-free topping for pasta or a dip for your veggies.So next time you're looking for a brain-boosting snack, try out one of these tasty sunflower seed recipes!Source:- https://healthyhelperkaila.com/brain-boosting-breakfast-trail-mix/Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

How do you currently manage or cope with social anxiety, especially in the context of your job?How Your Job Can Make Social Anxiety Worse:Pressure to Perform: The expectations at work to meet certain performance levels can exacerbate social anxiety.Interacting with Coworkers: Social interactions, especially during meetings or presentations, can be stressful for those with social anxiety.Work-Life Balance Struggles: Constantly working without time for hobbies or socializing outside of work can worsen social anxiety.Managing Social Anxiety at Work:Talk to Your Boss: Discussing social anxiety with your boss may lead to accommodations or referral to an Employee Assistance Program.Self-Care: Taking care of yourself through proper sleep, exercise, and engaging in enjoyable activities can help manage social anxiety.Seek Professional Help: If social anxiety significantly affects work, seeking assistance from a therapist can aid in developing coping strategies.Conclusion: Managing social anxiety at work is feasible by understanding its impact and implementing strategies to boost confidence and control.Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/