Boosting a child’s immunity is very important. When kids have strong immunity, they don’t fall sick easily, and even if they do, they recover faster.There are many ways to strengthen a child’s immune system. Today, we will talk about some simple and natural ways to do that. So, let’s get started!Probiotics and Prebiotics for Better ImmunityProbiotics for kidsGiving kids good probiotics can be very helpful. Probiotics increase the number of good bacteria in the body, which improves digestion and strengthens immunity.Yogurt is a great source of probiotics. Some fermented foods like idli, dosa, pickles, kanji, dhokla, and buttermilk are also rich in probiotics.Prebiotics in the dietAlong with probiotics, prebiotics are also important for kids. Prebiotics are types of fiber that help probiotics grow in the body.Good sources of prebiotics include raw green bananas, sweet potatoes, and asparagus. So, try to include these in your child’s diet.Nuts and Seeds for a Stronger Immune SystemBenefits of nuts and seedsNuts and seeds are packed with essential nutrients that make a child’s immunity stronger. They contain Alpha Linolenic Acid (ALA), a type of Omega-3 fatty acid that helps the body fight infections.Besides this, nuts and seeds are rich in protein, fiber, healthy fats, potassium, magnesium, zinc, copper, manganese, and vitamins like E, B6, B12, and A.Best nuts and seeds for childrenSome of the best nuts and seeds for kids’ health include walnuts, almonds, cashews, sesame seeds, pumpkin seeds, chia seeds, and flaxseeds.Including these in your child’s daily diet can help keep them healthy and strong.Fruits and Vegetables for Better ImmunityAntioxidants in fruits and veggiesFruits and vegetables are always beneficial for health. They provide the body with antioxidants that protect cells from damage and diseases.Foods rich in antioxidants include berries like blueberries, strawberries, and raspberries. Green vegetables like broccoli, and leafy greens such as spinach, mustard leaves, and fenugreek leaves are also great choices.Vitamins and minerals for immunityThese foods are high in vitamins A, C, E, B2, B6, and K, along with minerals like potassium, folate, magnesium, and zinc, all of which help in boosting immunity.Vitamin C is especially important for strengthening the immune system. It is found in citrus fruits like oranges, lemons, sweet limes, and grapes. So, make sure to include these foods in your child’s daily meals.Good Sleep for a Strong Immune SystemImportance of quality sleepA healthy diet is important, but good sleep is just as necessary for children. When kids get deep and proper sleep, their bodies relax, heal, and recharge. Sleep improves immunity and helps the body fight illnesses.Bedtime routine for childrenIf a child doesn’t get enough sleep, their body may become weak, making them more likely to catch colds, coughs, and other infections. That’s why it’s essential to set a bedtime routine and ensure they get quality sleep every night.Exercise to Build ImmunityPhysical activity for better healthExercise is another great way to boost immunity. When kids play, run, cycle, or engage in physical activities, their bodies become stronger, and their immune systems improve.Staying active helps protect children from infections and diseases. That’s why kids should be encouraged to play or do physical activities for at least one hour every day.By following these simple steps, you can naturally boost your child’s immunity and keep them strong and healthy.Source:- 1. https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/2. https://pmc.ncbi.nlm.nih.gov/articles/PMC5748761/3. https://pmc.ncbi.nlm.nih.gov/articles/PMC3649719/4. https://pubmed.ncbi.nlm.nih.gov/26576343/5. https://pmc.ncbi.nlm.nih.gov/articles/PMC6126094/

Hormones are special chemicals in our body. They travel through our blood and reach different parts of our body to do their job.According to research, our body has more than 50 different hormones! All these hormones work together in a system called the Endocrine System.What do hormones do in our body?Hormones play an important role in almost everything our body does. For example:They help change food into energy (metabolism).They help keep everything balanced in our body (homeostasis).They help our body grow and develop properly.They control when we sleep and when we wake up.They even affect our mood!What is hormonal imbalance?Hormonal imbalance happens when there is too much or too little of a certain hormone in the body.Why does hormonal imbalance happen?There are many reasons for it, such as:Certain illnessesUnhealthy eating habitsToo much stressNot getting enough sleepAging, pregnancy, or menopauseSigns of hormonal imbalanceSome common signs include:Heart beating too fast or too slowSudden weight gain or weight lossFeeling tired all the timeConstipation or frequent diarrheaTingling or numbness in handsHigh cholesterol levelsFeeling sad or anxiousFeeling too cold or too hot all the timeDry and rough skin and hairSkin feeling very thin, warm, and stickyExtra fat getting stored in the bodySmall skin tags appearing on the skinFeeling very thirsty and urinating frequentlyHealth problems caused by hormonal imbalanceSome common issues caused by hormonal imbalance include:Irregular periods – If hormones are not balanced, periods may come late, early, or with too much or too little bleeding.Infertility – If the hormones are not in balance, it can make it difficult to have a baby.Acne – If hormones are not stable, pimples and acne may appear, especially in teenagers.Diabetes – If the body does not produce enough insulin, it can cause diabetes, which affects blood sugar levels.Thyroid problems – If thyroid hormones are too high or too low, it can affect body weight, energy levels, and body temperature.How to manage hormonal imbalance?To manage hormonal imbalance, you should:Get enough sleepEat a balanced dietExercise regularlyReduce stressIf the symptoms are serious, it’s always best to consult a doctor.Source:- 1. https://my.clevelandclinic.org/health/articles/16037-mediterranean-diet 2. https://hopkinsdiabetesinfo.org/5-tips-to-take-from-the-mediterranean-diet/

Flaxseeds are full of important nutrients that help keep you healthy and protect you from various diseases. Let’s take a look at five surprising benefits of flaxseeds in simple words.Protection From CancerFlaxseeds contain a special compound called lignan, which works like an antioxidant. Antioxidants help reduce harmful free radicals in the body that can increase the risk of cancer. Studies suggest that flaxseeds may lower the chances of breast cancer and prostate cancer.Lignan also helps balance estrogen levels in the body, which reduces the chances of hormonal cancers. In addition, flaxseeds are rich in omega-3 fatty acids, which help stop cancer cells from growing. Omega-3s also strengthen the immune system, which plays a key role in protecting the body from diseases like cancer.Keeps the Heart HealthyFlaxseeds are great for heart health because they contain a good amount of omega-3 fatty acids. Omega-3s help lower bad cholesterol (LDL) and increase good cholesterol (HDL). This helps keep arteries clear and reduces the risk of heart disease.Flaxseeds are also rich in lignans and fiber, which help control blood pressure. High blood pressure increases the risk of heart attacks and strokes, so including flaxseeds in your diet can be very beneficial. They also help keep the blood thin, which reduces the chances of dangerous blood clots.Helps in Managing DiabetesFlaxseeds have a high amount of fiber, which helps control blood sugar levels. The soluble fiber in flaxseeds slows down digestion, preventing sudden spikes in blood sugar. This is very helpful for people with diabetes.Flaxseeds also improve insulin sensitivity, which means the body can use sugar more effectively. The lignans in flaxseeds further help balance blood sugar levels, making them a great natural food to help manage diabetes.Reduces InflammationFlaxseeds are full of omega-3 fatty acids and lignans, both of which help reduce inflammation in the body. Inflammation is the root cause of many diseases, including arthritis and digestive problems.Omega-3s help ease joint pain and stiffness, making them beneficial for people who suffer from arthritis. The fiber in flaxseeds supports a healthy digestive system and helps reduce bloating and gas. Eating flaxseeds regularly can improve digestion and keep inflammation under control.Helps With Hot FlashesMany women experience hot flashes during menopause. This is when the body suddenly feels hot, and sweating increases. Flaxseeds contain lignans that help balance estrogen levels in the body, reducing the intensity and frequency of hot flashes.Omega-3 fatty acids in flaxseeds also help stabilize mood and reduce stress. They keep the body cool and help manage hormonal changes, making menopause symptoms more manageable.ConclusionAdding flaxseeds to your daily diet can bring many health benefits. They are easy to include in smoothies, yogurt, or salads. So why not start today?Source:- 1. https://pubmed.ncbi.nlm.nih.gov/29101172/2. https://pmc.ncbi.nlm.nih.gov/articles/PMC4375225/3. https://www.nccih.nih.gov/health/flaxseed-and-flaxseed-oil4. https://pmc.ncbi.nlm.nih.gov/articles/PMC9914786/5. https://pmc.ncbi.nlm.nih.gov/articles/PMC6567199/

Today, we are going to talk about the amazing benefits of cinnamon.But before that, let’s understand what cinnamon actually is.Cinnamon is a type of spice that comes from the bark of the cinnamon tree. It is commonly used in desserts and baking. Apart from its bark, cinnamon leaves, flowers, fruit, and roots are also very beneficial for health.5 wonderful benefits of cinnamon1. Reduces inflammationCinnamon contains a compound called cinnamaldehyde, which helps strengthen the immune system. It reduces inflammation-related issues like arthritis and joint pain.The antioxidants in cinnamon prevent harmful substances in the body that increase inflammation. When inflammation decreases, problems like pain and swelling also get better.2. Prevents cancerCinnamon is rich in polyphenols and antioxidants. These compounds fight harmful free radicals in the body that can cause cancer.In addition, cinnamon slows down the growth of cancer cells. It is especially helpful in protecting against stomach, breast, and liver cancer.3. Fights infectionsCinnamon contains a powerful compound called eugenol, which helps prevent bacterial and fungal infections. It speeds up wound healing and keeps the skin healthy.Cinnamon is also useful in treating cough, cold, and throat infections. Not just that, it helps eliminate harmful bacteria in the digestive system. It can even prevent gum infections and tooth decay.4. Protects against oxidative stressCinnamon is packed with antioxidants that help protect the body from oxidative stress. It keeps the skin youthful and slows down the aging process.Oxidative stress can weaken the brain, heart, and other organs. But cinnamon boosts brain function and keeps vital organs healthy.5. Supports heart healthCinnamon helps lower bad cholesterol (LDL) and increases good cholesterol (HDL). It also helps regulate blood pressure, reducing the risk of heart attacks and strokes.The polyphenols in cinnamon keep the arteries flexible and prevent blood clotting. It also improves insulin sensitivity, making it beneficial for people with diabetes.You can add cinnamon to your diet in the form of capsules, extracts, or cinnamon tea. However, it’s always best to consult a doctor before consuming it regularly, as excessive use may cause side effects like low blood pressure or allergies.Source:- 1. https://pmc.ncbi.nlm.nih.gov/articles/PMC9914695/2. https://pubmed.ncbi.nlm.nih.gov/31195168/3. https://pubmed.ncbi.nlm.nih.gov/38846056/4. https://www.webmd.com/vitamins/ai/ingredientmono-1002/cassia-cinnamon5. https://www.webmd.com/diet/supplement-guide-cinnamon

Ever felt like your body is trying to tell you something? Well, it is! Your body has a fantastic built-in alarm system called your immune system. Its job is to protect you from harmful stuff like germs. When it senses trouble, it sets off an alarm, and we call it Inflammation.What is Inflammation?Imagine inflammation like a fire alarm. It's a natural response to protect you. But sometimes, this alarm stays on even when there's no real fire, leading to what we call chronic inflammation. Think of it as a constant, low-grade alarm that just won't shut off.Why is Chronic Inflammation Bad?This ongoing alarm can cause problems. It's linked to serious health issues like:Heart disease: Your heart gets stressed from the constant inflammation.Diabetes: Your body struggles to manage blood sugar.Some cancers: Inflammation can create an environment where cancer cells thrive.So, how do we turn off this alarm? That's where food comes in!Food as Medicine: The Anti-Inflammatory DietSome foods can make that alarm louder, while others can quiet it down.Foods That Can make Inflammation bad:White bread and sugary drinks: They cause quick spikes in blood sugar, which can trigger inflammation.Fried foods: They're often high in unhealthy fats.Red and processed meats: These can contribute to inflammation.Unhealthy fats: Found in many processed snacks.Foods That Can Calm/ Reduce Inflammation:Colorful fruits and vegetables: Tomatoes, leafy greens (spinach, kale), berries (strawberries, blueberries) are packed with antioxidants.High fiber whole grainsLegumesDark chocolate with atleast 70% or higher cocoaHerbs/ Spices (turmeric, ginger)Healthy fats: Olive oil, nuts (almonds, walnuts), fatty fish (salmon, tuna, sardines) are rich in omega-3 fatty acids.Incorporating anti-inflammatory foods into your diet can help you turn off that constant alarm and promote better health for your heart, blood sugar, and overall well-being.Source:- https://nutritionsource.hsph.harvard.edu/healthy-weight/diet-reviews/anti-inflammatory-diet/#:~:text=Anti,inflammatory foods

All Indian superfoods are very beneficial for our health and contain all the essential nutrients.5 such superfoods and their effects on our health1. Black ChickpeasFirst, let's talk about black chickpeas. They contain complex carbohydrates that digest slowly and provide long-lasting energy. The protein in them strengthens our muscles. They are also rich in fiber, which improves digestion and helps relieve constipation. The iron in them helps increase the amount of blood in the body, preventing weakness and fatigue.2. CashewsNow, let's discuss cashews. They are not only tasty but also very nutritious. Cashews contain calcium and magnesium, which are essential for strong bones. They have healthy fats that balance cholesterol levels and protect against heart diseases. They contain vitamin B6, which nourishes brain cells and improves memory. The antioxidants in them make the skin glowing and reduce wrinkles.3. PomegranateNext, let's understand pomegranate. It contains iron, which helps combat anemia by increasing blood levels in the body. It also has vitamin C and antioxidants that boost the body's immunity. Pomegranate cleanses the blood and controls blood pressure, reducing the risk of heart attacks and strokes.4. Bottle GourdNow, let's know the benefits of bottle gourd! It is light on the stomach and easy to digest. Bottle gourd is low in calories and high in water, aiding in weight loss. Eating bottle gourd in summer cools the body and prevents dehydration. It also contains fiber that helps solve stomach problems. Bottle gourd helps control blood pressure, reducing the risk of heart-related issues.5. SugarcaneFinally, there's sugarcane. Everyone loves sugarcane juice, but did you know it's also very beneficial for health? The natural sugar in sugarcane provides instant energy and relieves fatigue. Sugarcane detoxes the liver and protects against diseases like jaundice. It reduces stomach acidity and improves digestion. It also contains minerals like calcium, potassium, and magnesium that strengthen bones and protect against osteoporosis.Including these Indian superfoods in our daily diet will not only keep us healthy but also protect us from various diseases. So, the next time you want to eat something healthy, be sure to include these superfoods in your diet.Source:- 1. https://pmc.ncbi.nlm.nih.gov/articles/PMC5188421/2. https://pmc.ncbi.nlm.nih.gov/articles/PMC6408729/3. https://pmc.ncbi.nlm.nih.gov/articles/PMC4007340/4. https://pmc.ncbi.nlm.nih.gov/articles/PMC6342787/5. https://pmc.ncbi.nlm.nih.gov/articles/PMC4441162/

Turmeric milk, also called golden milk, is a super healthy drink. It contains a special compound called curcumin, which has many benefits for the body.Benefits of Turmeric Milk: Why Drinking turmeric milk is good for you and how it worksStrong BonesFirst, let’s talk about strong bones. Turmeric milk helps make bones stronger. Curcumin increases bone density and keeps bones flexible. This can help prevent problems like osteoporosis. It also activates the cells that repair bone damage. So, even as you grow older, your bones stay healthy and strong.Anti-AgingNow, let’s discuss aging. Nobody wants wrinkles and loose skin, right? Turmeric milk has antioxidants that protect the body from harmful free radicals. These free radicals damage cells and cause early aging. Drinking turmeric milk reduces inflammation, which helps keep skin smooth and firm. It also improves metabolism, burns fat, and removes toxins from the body. This keeps your weight balanced and your body healthy.Brain HealthDid you know turmeric milk is also good for your brain? Curcumin reduces inflammation in the brain and helps brain cells grow. It improves memory and can prevent diseases like Alzheimer’s. It also removes harmful toxins that can damage brain cells. Studies show that curcumin even protects the brain from stroke by improving blood flow.Immunity BoosterIn today’s world, staying healthy is very important because diseases spread so fast. Turmeric milk helps boost immunity. Curcumin has antiviral properties that can fight viruses like dengue, chikungunya, herpes, and Zika. It strengthens the body’s defense system, making it easier to fight infections.Liver DetoxNow, let’s talk about the liver. The liver removes toxins from the body, but if it gets weak, harmful substances build up inside. Turmeric milk helps detox the liver. It removes waste, improves liver function, and repairs liver cells. Curcumin also keeps liver enzymes active, which helps cleanse the body.A Superfood for Overall HealthTurmeric milk is not just an ordinary drink—it’s a superfood that makes your body stronger from the inside. So why not start drinking it daily? It’s a simple habit that can bring big health benefits!Source:- 1. https://pmc.ncbi.nlm.nih.gov/articles/PMC8990857/2. https://www.ncbi.nlm.nih.gov/books/NBK92752/3. https://pmc.ncbi.nlm.nih.gov/articles/PMC7522354/4. https://www.ncbi.nlm.nih.gov/books/NBK548561/5. https://pubmed.ncbi.nlm.nih.gov/29065496/

Poop turning green is completely normal and happens to many people. If the only change you notice is the color, there’s usually nothing to worry about. But why does poop turn green?One of the biggest reasons is the food you eat. If you eat a lot of green vegetables like spinach or broccoli, their natural green pigment called chlorophyll can pass through your digestive system and change the color of your poop. It’s not just vegetables—other foods can also make your poop green, such as blueberries, green apples, basil, coriander, green tea powder (matcha), and even pistachios. If food is the reason, your poop will go back to normal in a day or two.Another common reason is food dye. If you eat foods with green coloring, like green cakes, candies, or drinks, the artificial color can pass through your system and affect your poop color. Sometimes, even blue or purple food dye can mix with digestive juices and make poop look green. But don’t worry—once the dye leaves your body, everything returns to normal.Certain medicines can also change poop color, especially antibiotics. These medicines affect the balance of good and bad bacteria in your gut, which can sometimes make poop turn green. If you have diarrhea, bile juice might not get fully broken down, making your poop look green as well.Infections caused by bacteria, viruses, or parasites can also be a reason. Some common ones include Salmonella, E. Coli, Norovirus, and Giardia. If you have green poop along with stomach pain, vomiting, or weakness, it might be due to an infection, and you should see a doctor.Some digestive diseases can also cause green poop. Conditions like Irritable Bowel Syndrome (IBS), Ulcerative Colitis, and Crohn’s Disease can affect digestion and sometimes lead to green-colored poop. If you’ve had gallbladder surgery, you might also experience this change.But when should you see a doctor? If your poop stays green for a long time and you also have symptoms like severe stomach pain, weight loss, blood in poop, very light-colored poop, high fever, or continuous vomiting, it’s best to get checked by a doctor.So, the next time you see green poop, think about what you ate recently.Source:-1. https://health.clevelandclinic.org/green-poop2. https://www.webmd.com/digestive-disorders/what-do-different-poop-colors-mean3. https://pubmed.ncbi.nlm.nih.gov/25681196/4. https://www.england.nhs.uk/wp-content/uploads/2023/07/Bristol-stool-chart-for-carer-web-version.pdf5. https://pmc.ncbi.nlm.nih.gov/articles/PMC8629020/