Dry eyes means your tear glands in eyes are not producing enough tears to lubricate your eyes. Lubrication of eyes is important to keep the eye healthy.Dry eyes can be caused due to clogged tear glands or external weather such as extreme heat or too cold and also dehydration.Here are a 5 home remedies to treat dry and irritated eyes:1. Try warm compression with a cloth soaked and squeezed from warm water and place it over your eyes. And slowly press the eye edges to eliminate the clogged oils from the tear glands.2. Blink more when you are working on a laptop and also try to rest your eyes for at least 5 minutes after one hour of computer or screen use. Simply close your eyes after every 1 hour of using screen.3. you can do is to clean your eyes and eyelids well with baby soap and water to remove all the dirt. It can help remove any irritation and inflammation in eyes.4. You can increase the intake of Omega 3 fatty acids which can enhance the activity of eye glands and help your eye work better.5. You can keep yourself hydrated that helps to maintain the moisture in your body including eyes. Try drinking 10-12 glasses of water each day.Source:-1. Prinz, J., Maffulli, N., Fuest, M., Walter, P., Hildebrand, F., & Migliorini, F. (2023). Honey-Related Treatment Strategies in Dry Eye Disease. Pharmaceuticals (Basel, Switzerland), 16(5), 762. https://doi.org/10.3390/ph160507622. Mittal, R., Patel, S., & Galor, A. (2021). Alternative therapies for dry eye disease. Current opinion in ophthalmology, 32(4), 348–361. https://doi.org/10.1097/ICU.0000000000000768

Do you have to wear your specs to see the world clearly? Do you want to get a sharp vision? So, this video is for you!We will talk about 5 foods that can help you improve your eyesight naturally. Let's dive in:1. Green Leafy Vegetables: Vegetables like collard greens, kale, and spinach are rich in vitamins A, C, and E which help to lower the risk of eye disease. It is beneficial for combating sight loss conditions such as macular degeneration and retinitis pigmentosa.2. You can eat, Fruits and vegetables such as sweet potato, carrots, mangoes, and apricots which are highly in beta-carotene which gets converted into vitamin A and helps improve your night vision, which is an ability for our eyes to adjust to darkness.3. Fish: Fish has fatty acids like omega 3, which has been found to have benefits for eye problems such as meibomian gland dysfunction which is a gland in the eyes that produces an oily substance to prevent dryness of the eyes.4. Eating eggs is always considered as good source of Omega 3 fatty acids which helps improve your eyesight. It also contains vitamin C, E, lutein, and zeaxanthin which is another carotenoid related to lutein that promotes eye sight.5. Dairy products like Yogurt and Milk are rich in Zinc and Vitamin A which protect cornea and improves your nighttime vision. To get full benefits of dairy products, drink grass-fed milk in the morning or before bedtime and eat yogurt during mid-day or after lunch.Source:-1. Rasmussen, H. M., & Johnson, E. J. (2013). Nutrients for the aging eye. Clinical interventions in aging, 8, 741–748. https://doi.org/10.2147/CIA.S453992. Lawrenson, J. G., & Downie, L. E. (2019). Nutrition and Eye Health. Nutrients, 11(9), 2123. https://doi.org/10.3390/nu11092123

Do you feel your eyes burning, hurting like something has entered your eyes, or your vision getting blurry?If yes then you might be having a dry eye disease. Dry eyes is a common eye disorder that affects about millions of people globally.Keep reading to delve deeper into the causes of dry eyes.What is a dry eye?Your eyes require tears to stay lubricated. When your eyes do not produce less tears, your eyes loose hydration and lubrication and this uncomfortable condition is called dry eye.Suggested Read: Itching Eyes? Discover the Cause!What are the symptoms of a dry eye?Dry eyes can have symptoms like:Burning eyesRed eyesSore and irritated eyesFeeling like something has entered you eyesSensitivity to lightBlurred visionExcessive tearingInflamed eyelidsAnd difficulty wearing contact lenses.If you experience these symptoms, it's important to see a doctor for treatment.Suggested Read: The secret to healthy eyesWhat are the causes of a dry eye?Dry eyes can occur in hot and scorching summers and also in dry winters. But, dry eye is mainly caused by three reasons. Let's have a look into it:Your eyes are lubricated and protected by the tear film which is made of 3 layers which include: the water base that is tear, the oily base and the mucus. If there is a problem with any of these layers then it can lead to dry eyes.If your tear glands are not producing enough tear, your eyes cannot be lubricated and lead to dry eyes.Older people usually make less tears due to hormonal changes. A dry eye can be experienced by both men and women. But women, especially those who have gone through menopause, are more prone to dry eyes.If the meibomian glands which produce oily substance that prevents eyes from getting dry, are not working well, then it can also lead to dry eyes.Suggested Read: Cataracts And Aging: What To KnowSome other factors which can be held responsible for dry eyes are:Diseases, like rheumatoid arthritis, thyroid and lupus.Swelling or redness in eyelids.Climatic conditions like dry weather.Constantly looking at a digital screen for a long duration, reading and other activities that reduce blinking.Frequent and longer use of contact lenses.Having eye surgery.Use certain medicines, like diuretics, beta-blockers, antihistamines, sleeping pills, anxiety and antidepressant medicines, medicines for heartburn.Suggested Read: What Causes Dark Circles Under The Eyes

Top Home Remedies for Eye FluLet’s understand whatEye Flu is. It is also known asconjunctivitis in scientific terms. It is a contagious (transmittable) infection that affects the eye. Some of the symptoms of eye flu include redness, a pricky sensation in the eye, itching, watery discharge, swelling of the eyelids, burning sensation, sensitivity to light, and a sticky discharge.How Does Eye Flu Happen?People are more likely to catch eye infections during rainy days.Adenoviruses are the primary cause of conjunctivitis, and this disease is highly contagious, easily passing from one person to another.Suggested Read:Eye Flu - The Pink EyeHow Can Eye Flu Be Prevented?It can be prevented by maintaininggood hygiene. Avoid touching your eyes after contacting contaminated surfaces, especially during the rainy season. You should also avoid sharing or borrowing personal items like towels or makeup. If you experience any symptoms, refrain from touching your eyes and consult a doctor. Follow their instructions and maintain distance from others, especially children.Suggested Read:World of Eye Flu InfectionsGood Practices to Maintain Eye HealthTo promote good eye health, consider adding the following food items to your diet:Dark, leafy greens: Include spinach, collard greens, and kale.Fish: Rich in omega-3 fatty acids, effectively improving eye health and vision.Top 5 Home Remedies for Eye FluHere are the top5 natural remedies you can try at home to treat eye flu:1. RosewaterApply two drops of rosewater to each eye twice a day to reduce infections.2. Hot WaterWash your eyes with warm water to remove dirt and reduce infections.3. Amla JuiceDrink a glass of amla juice mixed with water twice a day on an empty stomach to boost eye health.4. Spinach and Carrot JuiceGrind 4 or 5 spinach leaves with 2 carrots, extract the juice, and drink it daily to reduce eye infections.5. Turmeric and Hot WaterMix two teaspoons of heated turmeric powder with a glass of warm water. Clean your eyes with a cotton ball soaked in this mixture.Bonus: PotatoesPlace thin slices of potatoes on your eyes for 10 minutes before bed to help cure eye infections.Additional Tips for Good Eye HealthIndulge in physical activities: Exercise and yoga help combat health problems like high blood pressure, diabetes, and high cholesterol, which can impair vision.Quit smoking: Smoking is harmful not only to your lungs but also to your eyes. It increases the risk of diseases like cataracts and macular degeneration.Suggested Read:The Secret to Healthy EyesPrevent Eye Flu with Proper CareMany people suffer from eye flu mildly, but severe cases can lead to complete loss of vision. To avoid this, follow all preventive measures like wearing goggles, avoiding frequent eye touching, and maintaining hand hygiene. Diet plays a crucial role in maintaining good eye health and boosting immunity. Follow these remedies to see significant improvements in a short time and protect yourself and your loved ones.

What are the three types of conjunctivitis, and what are their respective causes and symptoms?These types are:-Viral Conjunctivitis:Caused by adenovirus (common cold virus).Highly contagious, spreads easily.Symptoms include redness, watery discharge, and itching.Often accompanies a common cold.Bacterial Conjunctivitis:Caused by bacteria entering the eye.Transmission through contact with an infected person or contaminated surfaces.Common bacteria include Staphylococcus aureus and Haemophilus influenza.Symptoms include redness, thick eye discharge or pus, and swollen eyelids.Allergic Conjunctivitis (Pink Eye):Triggered by allergens like pollen, animal dander, and dust.Seasonal or perennial, not contagious.Symptoms include redness, itching, and watering of the eyes.Common during spring, summer, and early fall.General Considerations:Conjunctivitis is an inflammation of the thin, clear tissue lining the eyelid and eyeball.Essential to visit an eye doctor for a proper diagnosis and treatment plan if experiencing symptoms.Source:- https://eyemantra.in/eye-diseases/eye-flu/ https://medbroadcast.com/condition/getcondition/conjunctivitis Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/