5 top health benefits of drinking ghee coffee daily! Why should you drink ghee coffee?
What is Ghee Coffee or Bulletproof Coffee?Ghee coffee is simply brewed coffee mixed with 1-2 teaspoons of ghee (clarified butter). Some people also add a pinch of cinnamon powder for extra flavor. It's also known as "Bulletproof Coffee."But why is ghee coffee so popular?Ghee coffee has been used in India and countries like Tibet for centuries, especially in Ayurveda, which mentions the numerous health benefits of ghee. Recently, celebrities like Shilpa Shetty and Kriti Sanon have made it more popular by including it in their morning routines. The unique flavor and health benefits are what make it so trendy today.Health benefits of ghee coffee!Boosts energy levels: Ghee contains healthy fats that release energy slowly, keeping you full and energized for a longer time. This can also help with weight loss by reducing hunger.Improves digestion: Ghee has butyric acid, which helps healthy gut bacteria grow and nourishes the digestive tract, reducing bloating and improving overall digestion.Increases focus: The caffeine from coffee and the healthy fats from ghee work together to improve mental clarity, focus, and provide sustained energy.Boosts immunity: Ghee is rich in vitamins A and E, which help boost your immunity, making you less prone to infections.Promotes glowing and healthy skin: Ghee is packed with antioxidants that nourish and hydrate the skin, making it look glowing and healthy.While ghee coffee is both healthy and tasty, it's best consumed in the morning or at least 8-9 hours before bedtime.So, why not try ghee coffee and share your experience with us in the comments, including its taste and health benefits!Source:- 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10789628/ 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8181361/
The dangers of too much caffeine consumption!
What are the most popular drinks we serve when we have some guests at home or at a party? They are tea, coffee, soda and energy drinks. Right?Did you know that caffeine is a natural psychoactive substance present in all of these popular drinks.So, Is caffeine good or bad?According to many studies, moderate intake of caffeine can have a variety of health benefits. It can lower the risk of certain cancers, several brain conditions and liver problems.Does that mean we should consume more and more coffee to keep ourselves fit?No, you all must have heard “Excess of anything is Bad”. To know the safe limits of caffeine consumption, watch our video How much caffeine is too much (link attached in the description)So, how bad is it for our health?Just like some medicines, too much caffeine can cause certain health problems. These problems can range from mild to severe, depending on the consumption of caffeine intake and sensitivity of an individualMild side effects of caffeine include:Feeling of being restlessTrouble in sleepingIncreased frequency of urinationFeeling irritated at all timesFrequent muscle twitchingFaster or irregular heartbeatUpset StomachSevere side effects of caffeine include:State of being confusedFeeling of Hallucination: Seeing or hearing things that are not thereSeizuresHeart problemsMuscle damageSo, should you stop drinking coffee from today?No, you might have heard about withdrawal symptoms. If you are regular at caffeine consumption and you will stop drinking caffeine suddenly, you might experience withdrawal symptoms. They could be headaches, feeling exhausted or tired all day, and trouble concentrating.These symptoms typically begin 12 to 24 hours after the last intake. They reach their peak in 1 to 2 days, and may last for up to 1 week.So remember, to avoid these symptoms, it's best to reduce your caffeine intake gradually instead of quitting all at once.Source:- 1. https://www.medicalnewstoday.com/articles/271707#the-effects-of-caffeine-can-vary 2. https://www.ncbi.nlm.nih.gov/books/NBK519490/
Hypersomnia: Reasons Behind Excessive Daytime Sleepiness and What to Do?
Excessive sleepiness, often referred to as hypersomnia, is one of the major concerns significantly impacting one’s daily life. We can talk about it frequently and give advice on how to sleep better, like reading a book and not watching videos. But this might not always be that easy, this may be a symptom of some serious health conditions.Some common causes of Excessive Sleepiness DisorderThe causes of ESD can be divided into three different categories:Medical causesLifestyle factorsOther factorsLet us discuss them in detailMedical causes:i) Sleep Apnea: A condition where breathing repeatedly stops and starts during sleep. This disturbs sleep quality.ii) Narcolepsy: A neurological condition characterized by sudden sleep attacks and excessive daytime sleepiness.iii) Periodic limb movement: A neurological disorder that causes an irresistible urge to move one's legs. This interferes with sleep quality.iv) Depression: A mental health condition that leads to fatigue and difficulty sleeping well during the night, keeping one sleepy the entire day. 2. Lifestyle factors:i) Insufficient sleep: Getting less sleep than the body needs can lead to excessive daytime sleepiness.ii) Poor sleep hygiene: Irregular sleep schedules and a noisy or uncomfortable sleep environment contributes to sleep issues.iii) Medications: Certain medications, like antidepressants, antihistamines, and pain relievers cause sleepiness.iv) Substance abuse: Alcohol and drugs can disrupt sleep patterns.Other Factors of Excessive Sleepiness Disorder:Genes: Some people may have genetic reasons for sleep disorders.Shift work: Irregular working hours can disrupt the body's natural sleep and wake up cycle.If you're experiencing excessive sleepiness, it's important to consult your doctor and find out the underlying cause and ask for an appropriate diagnosis and treatment.Source:-1. https://www.ncbi.nlm.nih.gov/books/NBK19961/#:~:text=The main symptom of sleep,Dinges et al.%2C 2005) 2. https://hms.harvard.edu/news/sleepless-genes#:~:text=Insomnia affects around 10 to,risk of insomnia is inherited.
Excessive Daytime Sleepiness: A Hidden Danger!
Do you often find yourself feeling drowsy during the day, no matter how much sleep you get? You might be dealing with Excessive Daytime Sleepiness, or EDS, a condition that impacts 20% of the global population. However, it is scarcely diagnosed and hence poorly supported and not well valued. But it can be truly dangerous.The Side Effects of Oversleeping: Can Too Much Sleep Be Harmful?Excessive daytime sleepiness is closely associated with both physical and mental comorbidities, like:Impaired Daily FunctioningPeople with EDS often experience a drop in their ability to complete their daily tasks efficiently, making their regular routine like a never-ending struggle."Impact on Academic PerformanceEDS is a real struggle for students. Studies show that children with EDS are 2.3 times more likely to see their grades fall, simply because they can’t stay focused.Low attention span:Inactive and sleepy mind due to excessive daytime sleepiness leads to low attention span hampering one’s quality of life.Lack of social conduct:Spending maximum time sleeping, and not being able to socialize well, disrupts one’s social behavior and makes them feel lonely.Psychological conditions like depression and anxiety:Feeling low and sleepy during the day, not being enough productive, achieving low grades and not being socially active leads a person towards depression and anxiety.Motor vehicle accidents and fatalities:EDS can also affect one during driving, leading them to suffer from accidents.Though not given enough value, Excessive daytime sleepiness can be a real hazard to one’s life.Source:- https://www.mayoclinicproceedings.org/article/S0025-6196(20)30984-8/fulltext
Complications of belly fat and ways to reduce belly fat!
Reducing belly fat is one of the top-most concerns for almost everyone today. In this video we will share some easy go to ways to reduce belly fat that can be beneficial to reduce belly fat in middle age, after delivery and also after c-section.When does reducing belly fat become more of a concern?As young adults, women on average have less belly fat than men. This changes with menopause. In middle-aged women, the fat is stored more in the upper body region: over the hips and thighs. You might not see any actual weight gain, but your waistline could have grown by inches.Belly fat can lead to certain chronic diseases like:Cardiovascular diseaseDementiaAsthmaBreast cancerColorectal cancerSimple ways to Reduce Belly FatYou cannot change your birth weight or your genes, and you cannot prevent menopause. But still there are several ways that can minimize the accumulation of belly fat. The good news is that diet and exercise both modifiable factors respond very well because belly fat is more readily metabolized into fatty acids as compared to the fat on the hips and thighs.4 Effective way Include in your routine to Reduce Belly Fat:Exercise: Exercise helps reduce your waist circumference. Even if you don't lose weight, you lose belly fat and gain muscle mass. Engage in at least 30 minutes of exercise at a casual pace on most days, such as brisk walking or bicycling. You can also add movement to your routine by these small tips: park your vehicle away from the destination and walk the rest of the way, take the stairs instead of lifts, and stand/ walk and talk on phone.Eat right: Always prefer a balanced diet that helps you achieve and maintain a healthy weight. Focus more on intake of fruits and vegetables, pulses, nuts and seeds. Avoid foods that encourage belly fat deposition, especially foods and beverages with added sugars.Do not smoke: Smoking is responsible for storing fat in your abdomen. Never indulge in such practices.Sleep only as required: Sleeping less than 5 hours or more than 8 hours, both are responsible for accumulating belly fat. Sleep for around 6 to 8 hours to reduce belly fat.Forget the quick fix. Liposuction for cosmetic fat removal does not reach inside the abdominal wall.Don't the ways look easy to go ahead with? No medicines - No surgeries. Just a little modification in the daily routine can bring a real change.Source:-1. https://pubmed.ncbi.nlm.nih.gov/24635424/ 2. https://pubmed.ncbi.nlm.nih.gov/17384661/
5 Health Benefits of Cycling Every Day!
Did you know that just cycling can reduce the risk of heart diseases by up to 50%? There are many other health benefits of cycling as well. Let’s get started:Cycling Benefits: 5 Reasons Cycling Is Good for You:Supports Heart Health: Cycling increases the body's need for oxygen, which makes the heart pump more blood. This strengthens the heart muscles and improves blood circulation, which is great for overall heart health. This reduces the chances of heart-related problems like stroke and high blood pressure.Weight Loss: Cycling for just one hour can burn around 600 calories. When you cycle, your body needs energy, which comes from burning calories, helping to reduce body fat and aiding in weight loss.Improves Mood: Cycling releases endorphins, which are feel-good hormones, and reduces stress hormones. This helps decrease stress and improves mental health.Strengthens Muscles: Cycling makes all the muscles in your legs, whether they are thigh or calf muscles, stronger. It increases their flexibility and helps reduce fat, giving your legs a toned appearance.Supports Joint Health: Cycling has less impact on joints compared to running, which helps keep knee and back movement smooth. People with joint problems can also cycle easily.So, what are you waiting for? Start cycling today and keep your body and mind healthy while getting in shape!Source:- 1. https://www.health.harvard.edu/blog/biking-and-sex-avoid-the-vicious-cycle-201209145290 2. https://www.betterhealth.vic.gov.au/health/healthyliving/cycling-health-benefits
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