Ashwagandha is an evergreen shrub that grows in Asia and Africa. It is commonly used as a stress reliever.Do you commonly include Ashwagandha in your routine? If not, watch our video on “Ashwagandha: Benefits and how safe it is” and include it for several health benefits.But do you know about Ashwagandha’s interactions with other medicines? Ashwagandha can interact with several types of medications, which may lead to side effects or reduced effectiveness.Combining Ashwagandha with certain medicationsDiabetes Medications: Ashwagandha might lower blood sugar levels. If you're taking diabetes medication, combining it with ashwagandha could cause your blood sugar to drop too low.Do monitor your blood sugar closely.Blood Pressure Medications: Ashwagandha can also lower blood pressure. Taking it with blood pressure medication might cause your blood pressure to drop too low.Monitor your blood pressure closely.Medications that decrease the immune system (Immunosuppressants): Ashwagandha can boost the immune system, while some medications such as those used after a transplant might decrease the effects of these medications, reducing the effectiveness of the transplant medication.Sedative Medications: Ashwagandha and sedative medications can both cause sleepiness and slowed breathing. Combining them together, might lead to breathing problems or excessive sleepiness.Thyroid Hormone Medications: Ashwagandha might increase thyroid hormone production. Taking it with thyroid hormone pills could lead to too much thyroid hormone in your body.If you're planning to take ashwagandha while on any medication, it's important to consult your doctor first. They can assess your specific situation and advise you on potential interactions and precautions.Source:- https://medlineplus.gov/druginfo/natural/953.html

Have you ever wondered why you should avoid maida or refined flour?What is Maida?Maida is made by grinding wheat into a fine powder and removing the bran and germ, which are rich in fiber and nutrients. What remains is mostly starch. To make it look bright white, chemicals are often added, which further reduce its nutritional value.Why is Maida Harmful?Low in Nutrients: Maida loses most of its fiber, vitamins, and minerals during processing. It provides calories but very little nutrition.Spikes Blood Sugar: Without fiber, maida is digested quickly, causing a sudden rise in blood sugar levels. This can increase the risk of diabetes, especially when consumed often.Leads to Weight Gain: Foods made with maida are high in calories but don’t keep you full for long, leading to overeating and weight gain.Causes Digestive Problems: Maida lacks fiber, which is important for healthy digestion. Regular consumption can lead to constipation and other digestive issues.Linked to Chronic Diseases: Eating too much maida has been associated with health problems like obesity, heart disease, and arthritis.What Are The Healthier Alternatives to Maida?Switching to healthier options can make a big difference.Whole Grains: Use whole wheat, oats, or millets for baking and cooking.Read Labels: Look for terms like “refined flour” or “maida” on packaged foods and choose whole-grain alternatives instead.Combine Flours: Mix maida with whole-grain flours when necessary to make recipes healthier.Remember, small changes in your diet can lead to big improvements in your well-being!Source:-1. https://pmc.ncbi.nlm.nih.gov/articles/PMC8391170/ 2. https://pmc.ncbi.nlm.nih.gov/articles/PMC6146358/

Calcium plays an important role in keeping your bones and teeth strong. In fact, 99% of the body’s calcium is stored in these areas.When your body doesn’t get enough calcium, it starts taking it from your bones, which can lead to pain, weak bones, and even fractures.Symptoms of calcium deficiency include back and neck pain, joint cracking, tiredness, and trouble sleeping. So, it’s important to make sure you’re getting enough calcium.Why do we get calcium deficiency?Poor diet: If you don’t eat enough calcium-rich foods, you might become deficient.Poor absorption: Sometimes, your body can't absorb calcium properly because of weak digestion or medications.Lifestyle choices: Drinking too much tea, coffee, or eating sugary foods can also stop your body from absorbing calcium.So, here are 5 vegetarian foods that have more calcium than milk:1. Til (Sesame Seeds)Sesame seeds are packed with calcium. While 100 ml of milk has 125 mg of calcium, 100 grams of sesame seeds contain 975 mg—almost eight times more! Sesame seeds also contain magnesium, zinc, and a compound called sesamin, which helps protect cartilage and strengthen bones. You can add sesame seeds to dals, oatmeal, or even make ladoos with jaggery in winter.2. Kulthi Dal (Horsegram)Kulthi dal, or horsegram, is a great source of calcium. It has 300 mg of calcium per 100 grams. This dal also helps dissolve kidney and gallbladder stones. It’s a great addition to your diet, even though it takes a little longer to cook.3. Ragi (Finger Millet)Ragi is a fantastic source of calcium, with 100 grams containing 330 mg of calcium. It’s also high in potassium and iron. You can replace wheat flour with ragi flour to make soft rotis, or add it to dosa and idli batter for a calcium boost.4. Rajgira (Amaranth)Rajgira, also known as amaranth, contains about 340 mg of calcium per 100 grams. It’s not only rich in calcium but also contains all nine essential amino acids, making it a great protein source. Rajgira is also gluten-free and can be used in various recipes like chapatis or halwa.5.Drumstick leaves (Moringa)It has 440 mg of calcium per 100 grams. They are great for strong bones and teeth. You can use them in dals, soups, or parathas. Adding drumstick leaves to your meals is an easy way to boost calcium in your diet, especially if you are vegetarian.Adding these foods into your daily diet will help keep your calcium levels healthy and your bones strong.Source:-1. https://www.niams.nih.gov/health-topics/calcium-and-vitamin-d-important-bone-health 2. https://ods.od.nih.gov/factsheets/calcium-HealthProfessional/

Do not underestimate the power of Chia seeds by looking at its size. Chia seeds are amazingly rich in nutrients.Do you add Chia seeds quite often in your recipes?If not, I am sure you will not be able to stop yourself from adding Chia Seeds in your recipes after listening to this complete video.5 Surprising benefits of Chia seedsHighly nutritious: Chia seeds are packed with all essential nutrients, including:ProteinCalciumIronMagnesiumPhosphorusOmega-3 fatty acids 2. Promotes healthy Digestive System: Chia seeds are a rich source of fiber and just 2 tablespoons of chia seeds can provide 10 gms of fiber that can help us meet 30% of our daily fiber needs.Adequate fiber consumption helps prevent constipation and keeps the digestive tract healthy. 3. Increases good cholesterol: Chia seeds can help improve your cholesterol levels. They can increase the amount of "good" cholesterol (HDL) and decrease the amount of "bad" cholesterol (LDL). This is good for your heart health.Researchers have found that chia seeds can help keep your blood cholesterol levels in balance and may also have a positive impact on your heart health. 4. Manages blood sugar levels: Studies have found that chia seeds slows down the body’s quick process of absorbing sugar from the food.This helps people with type 2 diabetes, as Chia seeds keep their blood sugar levels more stable. 5. Enhances Brain function: Chia seeds contain good fats called omega-3 fatty acids, which are usually found in foods like fatty fish, nuts, and seeds.Just 2 spoons of Chia seeds contain around 7 grams of Omega 3 fatty acids which are super important for our brain and heart.So, these little seeds are really powerful! Add them to your daily food to get lots of healthy benefits.Source:-1. https://www.health.harvard.edu/nutrition/chia-seed-benefits-what-you-need-to-know 2. https://www.medicalnewstoday.com/articles/291334#risks

Winter is the ideal time to add amla, or Indian gooseberry, into your diet. This small, sour fruit offers a variety of health benefits that are especially helpful during the colder months.Let's take a look at how amla can help you stay healthy and energized this winter.Boosts ImmunityAmla is rich in vitamin C, which is essential for strengthening your immune system. This vitamin helps protect you from common winter illnesses like colds and the flu by improving your body’s defense mechanisms.Supports Skin HealthAmla is packed with antioxidants that help reduce signs of aging, such as wrinkles and fine lines. It also helps lighten skin pigmentation and fight infections, which can be more common in the dry winter months. The vitamin C in amla promotes collagen production, keeping your skin smooth and youthful. You can use amla powder mixed with rose water or yogurt as a face mask for a natural skin boost.Improves Hair HealthWinter can cause dry scalp and hair, but amla can help nourish your hair and scalp, reduce dandruff, and help in hair growth. You can mix amla powder or oil with coconut oil and massage it into your scalp for better results.Helps Manage DiabetesAmla is known to help regulate blood sugar levels, making it beneficial for those with diabetes. The chromium in amla improves insulin sensitivity, which is especially helpful during the winter when people may indulge in richer foods.Supports Heart HealthAmla’s high levels of antioxidants help prevent the oxidation of bad cholesterol in your body, which lowers the risk of heart disease. Phytonutrients like flavonols and anthocyanins in amla help improve blood pressure and blood vessel function.Improves DigestionAmla helps in digestion by relieving constipation and preventing acidity. It’s perfect for helping your body process rich, heavy winter foods.Adding amla into your daily routine is easy. You can drink amla juice with warm water on an empty stomach or add it to your meals or chutneys. This affordable fruit is a powerful ally in keeping you healthy and glowing all winter long.Source:- 1. https://pmc.ncbi.nlm.nih.gov/articles/PMC10934303/ 2. https://pubmed.ncbi.nlm.nih.gov/21317655/

Anjeer, also known as figs, is a fruit that has been enjoyed for centuries due to its amazing health benefits. It’s not just tasty, but it also offers many ways to improve your overall health.Let’s look at why you should consider eating anjeer every day and how it can benefit your health!Health Benefits of AnjeerHelps in Digestion: Anjeer is rich in fiber, which helps improve digestion and cleanse your bowels. If you suffer from constipation, adding anjeer to your diet can help keep things moving.Promotes Healthy Skin: The antioxidants, vitamins, and minerals in anjeer help nourish your skin, keeping it glowing and youthful. Eating anjeer regularly can help delay the appearance of wrinkles and maintain healthy skin.Strengthens Bones: Anjeer is packed with nutrients like calcium, magnesium, and phosphorus that are essential for strong bones. It’s a great fruit to include in your diet for maintaining good bone health.Helps Regulate Blood Pressure: Anjeer contains potassium, which helps balance sodium levels in your body. This can help keep your blood pressure in check and prevent it from rising.Supports Hormonal Balance: Anjeer is also beneficial for maintaining hormonal health, thanks to its magnesium and zinc content. These minerals help regulate hormone production in your body.Supports Reproductive Health: If you’re trying to conceive, anjeer can help. Its rich nutrients support the reproductive system and improve fertility.How to Eat Anjeer?Now that you know the benefits, here are two simple ways to enjoy anjeer:Soaked in Water: Soak 2-3 anjeer in a glass of water overnight. In the morning, drink the water and eat the soaked anjeer. You can even add a little honey for extra flavor and energy.With Milk: You can also boil the figs with milk. Drink the milk after it’s boiled, and then eat the figs. This method is a great way to enjoy both the taste and health benefits of anjeer.Start eating anjeer today and enjoy the benefits!Source:- 1. https://pmc.ncbi.nlm.nih.gov/articles/PMC10255635/ 2. https://pubmed.ncbi.nlm.nih.gov/30884655/

Starting your day with the right foods is crucial for your health and energy levels. A good breakfast helps fuel your body and keeps you energized throughout the day.Top 7 morning foods you should eat every dayEggsEggs are a great breakfast choice because they are packed with protein and healthy fats, which help keep you full longer. They also provide energy and support weight management. Eggs are rich in choline, which supports brain development and liver function.OatmealOatmeal is a nutrient-dense food that is high in fiber, protein, and essential minerals like iron and zinc. It helps lower bad cholesterol and promotes fullness, reducing overeating.FlaxseedFlaxseeds are small but mighty. They are full of omega-3 fatty acids, which help reduce bad cholesterol and inflammation. They also contain fiber and antioxidants.BerriesBerries like strawberries, blueberries, and raspberries are full of antioxidants, which protect your heart and fight inflammation. They are also high in fiber, keeping you full and satisfied.Nuts and Nut ButterNuts are a great source of protein, healthy fats, and fiber. They help fight fatigue and keep you energized. You can eat them as a snack or spread nut butter on toast.BananasBananas are rich in potassium, which helps regulate blood pressure and supports heart health. They are also a great source of fiber, which aids digestion.Greek YogurtGreek yogurt is packed with protein and probiotics, which promote a healthy gut and immune system. Pair it with fruits, seeds, or nuts for a filling and nutritious breakfast. Just make sure to choose one without added sugar.Whether you prefer a light snack or a hearty meal, these foods are easy to prepare and beneficial for your health. So, why not make them a part of your daily routine?Source:-1. https://pmc.ncbi.nlm.nih.gov/articles/PMC8073301/ 2. https://pmc.ncbi.nlm.nih.gov/articles/PMC6567219/

Giloy, an ancient herb commonly used in Ayurvedic medicine, offers several health benefits, especially during the winter season. But the advantages of giloy go beyond just immunity.five amazing benefits of giloy that you can enjoy in the winter monthsBoosts ImmunityGiloy is well-known for strengthening your immune system. It helps your body fight off viruses, bacteria, and fungal infections. If you want to stay healthy and avoid falling sick during the colder months, adding giloy to your routine can be a great choice.Supports Weight LossSurprisingly, giloy can also help with weight loss. It contains compounds like adenopectin and leptin, which help control weight by reducing excess water retention and improving metabolism. This helps your body remove unnecessary water and toxins, reducing bloating and the feeling of heaviness.Regulates Blood SugarFor those dealing with diabetes, giloy can be beneficial. It helps regulate blood sugar levels by improving insulin sensitivity. Regular use of giloy has been shown to help stabilize blood sugar, making it a good option for managing diabetes.Improves DigestionGiloy helps in digestion and helps with problems like constipation or lack of appetite. It supports liver function and can improve overall digestion. If you face any digestive issues, you can consider adding giloy to your daily routine.Reduces Stress and Improves Mental HealthGiloy also helps reduce stress. Studies show that it can improve memory, mental alertness, and overall mental health. If you're feeling stressed or have trouble concentrating, giloy can help you feel more balanced and focused.How to Use GiloyTo get the best benefits of giloy, it's recommended to take it on an empty stomach in the morning. Mix 2-4 tablespoons of giloy juice in a glass of lukewarm water. If you're looking to improve digestion, add some amla juice to the mix. For weight loss, you can combine it with aloe vera juice. This simple routine will help you enjoy all the health benefits giloy has to offer.Giloy is a powerful herb with numerous health benefits, especially during the winter season.Suggested Safety Disclaimer For Giloy:Giloy is often used in Ayurveda and might offer health benefits. However, it is important to talk to a doctor before adding it to your daily routine. This is especially important if you are pregnant, breastfeeding, or have any health problems.Source:-1. https://pmc.ncbi.nlm.nih.gov/articles/PMC3644751/ 2. https://pmc.ncbi.nlm.nih.gov/articles/PMC3644751/