5 Veg Foods for Gym Gains and Faster Muscle Recovery!

Are you a gymgoer looking for high-protein vegetarian foods to support muscle growth and recovery? You don’t need to rely on costly supplements or meat—India has some excellent, lesser-known vegetarian options that can fuel your workout effectively.

Here are 5 high-protein foods that are not only simple to find but also packed with muscle-building benefits:

1. Sattu (Roasted Bengal Gram Flour)

Sattu is an ancient superfood loaded with protein. Just one tablespoon provides about 4g of protein, making it a nutritious option for a pre- or post-workout snack. It helps with muscle recovery, provides lasting energy, and aids digestion due to its high fiber content.

2. Rajma (Kidney Beans)

Rajma is a common staple in Indian households, but it’s also a rich source of protein, offering about 15g of protein per cooked cup. It’s packed with iron and fiber, aiding in muscle repair after intense workouts.

3. Chana (Chickpeas)

Chickpeas are a powerhouse of protein, containing about 15g of protein per cup. They assist in muscle recovery, and their high magnesium content supports muscle contraction and relaxation. Roasted chana is an excellent post-workout snack.

4. Soya Bean

Soybeans provide around 10g of protein per 100g. They are low in fat and packed with essential amino acids, making them ideal for muscle building. You can easily incorporate soybeans into curries, salads, or sandwiches.

5. Quinoa (Badhua)

Quinoa is a complete protein source, containing all 9 essential amino acids. One cup of cooked quinoa offers 8 g of protein, making it an excellent post-workout food that supports muscle repair and boosts metabolism.

These protein-rich foods are not only beneficial for building muscle but are also easily accessible, affordable, and delicious. Try them out and take your fitness journey to the next level!

Source:- 1. https://www.nutrition.gov/topics/whats-food 

              2. https://www.nutrition.gov/topics/whats-food/proteins