Benefits of Ashwagandha: Tips to Reduce Stress, Boost Memory & Immunity!

Ashwagandha, an evergreen shrub contains chemicals that might help in calming the brain, reduce swelling, lower blood pressure, and alter the immune system.  Ashwagandha is traditionally used for many conditions related to stress. It is believed to help the body resist physical and mental stress.

Benefits of Ashwagandha:

1. Stress and Anxiety Reduction: Several studies have shown that ashwagandha helps in lowering the stress hormone, known as cortisol that significantly reduces stress and anxiety levels as well as promotes relaxation.
2. Enhances sleep: Many people take ashwagandha to  promote restful sleep, and some evidence suggests it may help with sleep issues.
3. Improved Cognitive Function: Ashwagandha enhances cognitive function. It helps in improving memory, focus and attention span.
4. Boosts Immunity: Ashwagandha has immune-boosting properties. It may help modulate the immune response and protect against infections
5. Enhances Fertility: Ashwagandha is an effective herbal remedy for stress and infertility. It improves blood circulation throughout the body and enhances sperm quality naturally.

Is Ashwagandha intake safe?

Ashwagandha is possibly safe when used for up to 3 months. The long-term safety of ashwagandha is still not known. However, it has been seen that large doses of ashwagandha might cause stomach upset, diarrhea, and vomiting. Some problems related to liver like severe liver failure and a need for liver transplant is also very rarely seen.

While ashwagandha is generally safe, it's essential to consult with your healthcare provider before using it.

Source:- https://medlineplus.gov/druginfo/natural/953.html