What is Ghee Coffee or Bulletproof Coffee?Ghee coffee is simply brewed coffee mixed with 1-2 teaspoons of ghee (clarified butter). Some people also add a pinch of cinnamon powder for extra flavor. It's also known as "Bulletproof Coffee."But why is ghee coffee so popular?Ghee coffee has been used in India and countries like Tibet for centuries, especially in Ayurveda, which mentions the numerous health benefits of ghee. Recently, celebrities like Shilpa Shetty and Kriti Sanon have made it more popular by including it in their morning routines. The unique flavor and health benefits are what make it so trendy today.Health benefits of ghee coffee!Boosts energy levels: Ghee contains healthy fats that release energy slowly, keeping you full and energized for a longer time. This can also help with weight loss by reducing hunger.Improves digestion: Ghee has butyric acid, which helps healthy gut bacteria grow and nourishes the digestive tract, reducing bloating and improving overall digestion.Increases focus: The caffeine from coffee and the healthy fats from ghee work together to improve mental clarity, focus, and provide sustained energy.Boosts immunity: Ghee is rich in vitamins A and E, which help boost your immunity, making you less prone to infections.Promotes glowing and healthy skin: Ghee is packed with antioxidants that nourish and hydrate the skin, making it look glowing and healthy.While ghee coffee is both healthy and tasty, it's best consumed in the morning or at least 8-9 hours before bedtime.So, why not try ghee coffee and share your experience with us in the comments, including its taste and health benefits!Source:- 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10789628/ 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8181361/

Many of us can’t imagine starting the day without a cup of coffee. The reason could be the caffeine that it supplies, a mild stimulant that quickly boosts our alertness and energy levels. If you are also a coffee and tea lover.. Then this video is for you.Caffeine, a naturally occurring stimulant found in coffee, tea, energy drinks, and certain medications, has become a staple in many people's daily routines. Caffeine consumption primarily relieves fatigue and drowsiness but its excessive consumption can lead to negative health consequences.The US Food and Drug Administration (FDA) says that intake of approximately 400 mg per day of caffeine, that is about four or five cups of brewed coffee, does not have any dangerous effects in the case of healthy adults.The US Food and Drug Administration (FDA) states that caffeine intake is beneficial in certain conditions like:Treatment of Apnea of prematurity.Treatment of Migraines and post-dural puncture headaches,Enhancing athletic performance, particularly in endurance sports.Let us discuss caffeine content in different types of coffee, which will give us a better idea of “How much caffeine is too much” in each coffee type.Brewed coffee:Brewed coffee involves brewing ground coffee beans in hot water. The mixture usually sits in the paper, metal, or plastic filter that separates the coffee grounds from the brewed liquid.1 cup (250 ml) of brewed coffee typically contains 80 to 100 mg of caffeine.Decaffeinated brewedDespite its name, decaffeinated it still contains some caffeine. For instance, 1 cup (250 ml) of decaf coffee contains about 2 mg of caffeine.Cold brewCold brew coffee is cooked without heat. To make it, the coffee grounds need to steep in water at room temperature for 8–24 hours. This is a different process than making iced coffee, which simply involves serving brewed coffee with ice.A 350 ml cup of coffee contains around 153–238 mg of caffeine.Instant coffeeInstant coffee usually contains less caffeine than freshly brewed coffee. 1 cup (250 ml) of regular instant coffee contains about 62 mg of caffeine. Making this type of coffee involves adding hot water to instant coffee powder or granules.EspressoJust 30 ml shot of espresso coffee contains approximately 63 mg of caffeine. This is made by forcing hot water or steam through very fine coffee grounds.Too much caffeine can be bad for health. Choose your coffee, keeping best of your health in mind.

What are the most popular drinks we serve when we have some guests at home or at a party? They are tea, coffee, soda and energy drinks. Right?Did you know that caffeine is a natural psychoactive substance present in all of these popular drinks.So, Is caffeine good or bad?According to many studies, moderate intake of caffeine can have a variety of health benefits. It can lower the risk of certain cancers, several brain conditions and liver problems.Does that mean we should consume more and more coffee to keep ourselves fit?No, you all must have heard “Excess of anything is Bad”. To know the safe limits of caffeine consumption, watch our video How much caffeine is too much (link attached in the description)So, how bad is it for our health?Just like some medicines, too much caffeine can cause certain health problems. These problems can range from mild to severe, depending on the consumption of caffeine intake and sensitivity of an individualMild side effects of caffeine include:Feeling of being restlessTrouble in sleepingIncreased frequency of urinationFeeling irritated at all timesFrequent muscle twitchingFaster or irregular heartbeatUpset StomachSevere side effects of caffeine include:State of being confusedFeeling of Hallucination: Seeing or hearing things that are not thereSeizuresHeart problemsMuscle damageSo, should you stop drinking coffee from today?No, you might have heard about withdrawal symptoms. If you are regular at caffeine consumption and you will stop drinking caffeine suddenly, you might experience withdrawal symptoms. They could be headaches, feeling exhausted or tired all day, and trouble concentrating.These symptoms typically begin 12 to 24 hours after the last intake. They reach their peak in 1 to 2 days, and may last for up to 1 week.So remember, to avoid these symptoms, it's best to reduce your caffeine intake gradually instead of quitting all at once.Source:- 1. https://www.medicalnewstoday.com/articles/271707#the-effects-of-caffeine-can-vary 2. https://www.ncbi.nlm.nih.gov/books/NBK519490/

Sleep apnea is a condition where breathing repeatedly stops and starts during sleeping. It can have significant consequences on the overall health.While some people might ignore it thinking of them as minor symptoms, if left undiagnosed or untreated, in the long-term it can be hazardous to both physical and mental health.The most immediate effects of Sleep Apnea include feeling sleepy during the daytime and being always tired. This impacts one’s concentration, decision making power and control on one’s own behavior.In children, Sleep Apnea can disrupt their night sleep patterns, making it difficult for them to concentrate, learn better, memorize things further impacting their academic scores.In older adults, being severely sleep deprived can even lead to dementia.Not just mental health, sleep apnea also severely impacts physical health. The repeated cycle of breathing interruptions can cause low oxygen levels in the body, which can further damage one’s organs and blood vessels.Health Risks Linked to Untreated Sleep Apnea:In untreated, in future this can increase one’s risk of developing a variety of health conditions, including:Heart diseases: Sleep apnea is linked to a higher risk of heart attacks, strokes, high blood pressure, and other cardiovascular problems.Respiratory problems: Asthma and chronic obstructive pulmonary disease (COPD).Metabolic disorders: Sleep apnea is associated with a higher risk of obesity, type 2 diabetes, and metabolic syndrome.Kidney disease: Chronic kidney disease can be a complication of untreated sleep apnea.Cancer: Such as pancreatic, renal, and skin cancers.If you or someone you know is experiencing the symptoms of Sleep Apnea. It is important to recognize them and seek medical attention as early as possible. Early diagnosis and treatment can help prevent the serious health complications associated with this condition.Source:- 1. https://stanfordhealthcare.org/medical-conditions/sleep/obstructive-sleep- apnea/treatments.html 2. https://pubmed.ncbi.nlm.nih.gov/31300334/

Recently, Bollywood actress Vidya Balan has been in the spotlight for her weight loss journey. She has also opened up about her struggles with body image and societal judgments, which took a toll on her mental health. Many people aspire to lose weight, but weight loss is not an easy journey for everyone. It takes dedication, effort, and most importantly, a clear understanding of your goals.Before starting your weight loss journey, it's crucial to know how much weight you want to lose and set realistic goals. While there is no one-size-fits-all solution, these four evidence-based tips can help you achieve your weight loss goals effectively.4 evidence based tips to help in weight loss:These 4 tips can help you achieve weight loss goals effectively. 1. Set Realistic GoalsStart with small, achievable targets, like losing 1-2 pounds per week.Set SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound.Track your progress to stay motivated and monitor your success. 2. Focus on a Balanced DietInclude nutrient-dense foods like fruits, vegetables, lean proteins, whole grains, and healthy fats in your diet.Control portion sizes and listen to your hunger cues.Avoid processed foods and sugary drinks, as they are high in calories with minimal nutrients.Stay hydrated by drinking plenty of water to help curb hunger. 3. Incorporate Regular Physical ActivityChoose physical activities that you enjoy, such as cycling, dancing, swimming, or hiking.Aim for at least 30 minutes of physical exercise daily. Incorporate strength training exercises to enhance weight loss results. 4. Manage Stress and Get Quality SleepUse stress-management techniques like meditation, yoga, and deep breathing exercises to reduce stress levels.Aim for 7-9 hours of quality sleep each night to help regulate hormones and control cravings for unhealthy foods.Weight loss may seem challenging, but with the right approach and mindset, it can be achievable. Follow these tips to make your journey easier and your lifestyle healthierSource:-1.https://pmc.ncbi.nlm.nih.gov/articles/PMC6296480/

Women in their 30s often experience challenges with weight gain due to hormonal changes, slower metabolism, and lifestyle shifts.5 simple way to weight loss in 30sHere are five essential tips that can help them shed extra weight, boost energy, and regain confidence.1. Maximize amount of Protein and Fiber in diet:Protein helps you feel fuller for longer, stabilizes blood sugar, and preserves muscle mass and Fiber supports digestion, helps regulate cholesterol, and keeps you satisfied longer. These help in maintaining a healthy metabolism and reduce the chance of overeating. . Include tofu, lentils, beans, chickpeas, dairy, chicken, fish, and eggs for extra protein. And oats, veggies, fruits, legumes, and whole grains for extra fiber in your diet.2. Focus on Strength Training:Strength training is crucial for boosting metabolism, and helps you burn more calories even when at rest. In your 30s, preserving muscle mass becomes even more important. Incorporate strength training exercises like squats, lunges, push-ups, and weightlifting to build and maintain muscle mass. This not only helps you burn calories more efficiently but also improves bone density further reducing the risk of osteoporosis.3. Limit Added Sugars:Added sugars can contribute to weight gain by spiking insulin levels. This further leads to fat storage and cravings, leading to more snacking. . Reduce sugary drinks, candies, and baked goods, rather opt for natural sweetness from fruits. Also, make it a habit to read food labels to identify hidden sugars, as many processed foods contain unexpected added sugars that can affect your weight loss progress.4. Manage Stress and Sleep Well:Too much stress and lack of sleep can disrupt your hormones, specifically cortisol, which leads to weight gain and increased hunger. Stress management techniques like yoga, meditation, or even a simple walk can help lower stress levels. Quality sleep is also the key—aim for 7-9 hours of sound sleep each night to allow your body to repair and regulate hunger hormones, which will make it easier to resist unhealthy cravings.5. Stay Hydrated and Consistent:Staying hydrated helps in digestion, keeps your metabolism working efficiently, and helps curb unnecessary hunger. Aim for 8-10 glasses of water in a day.Consistency is the foundation of successful weight loss—set your goals that are realistic and achievable. . and celebrate even the smallest wins.Conclusion:These five tips have helped many women lose their extra weight, boost their energy levels, and improve their overall well-being. Sustainable weight loss is not about drastic changes in looks but about small, consistent changes that lead to significant, long-lasting results.Just trust the process, stay patient and motivated. Remember, everyone has their unique weight loss journey, so embrace yours. For additional guidance and support, consult a dietitian or healthcare professional to help design a diet and exercise plan that may work best for your individual needsSource:- 1. https://www.medicalnewstoday.com/articles/321522 2. https://www.medicalnewstoday.com/articles/325258

Do you feel the air getting heavy during the winter? That's winter smog—pollution mixed with fog. Air pollution levels in India can rise by 40% during winter, making it tough to stay healthy. But don’t worry! With the right food and simple habits, you can protect yourself.Here are some healthy eating tips for winter pollution:1. Add Vitamin C to Your Diet: Did you know citrus fruits like oranges and lemons help your body fight pollution? Vitamin C boosts your immunity and keeps your lungs healthy.2. Eat Leafy Greens: Spinach, kale, and fenugreek are superfoods to fight pollution in India. They’re packed with antioxidants that help remove toxins.3. Include Turmeric and Ginger: These kitchen staples work like magic. Turmeric reduces inflammation caused by pollution, and ginger improves your breathing.4. Stay Hydrated: Drinking 8-10 glasses of water daily helps flush out harmful particles from your body.How can you protect yourself beyond food?Use masks when you step outside. Did you know N95 masks can filter up to 95% of pollutants?Stay indoors during peak pollution hours, usually between 6 a.m. and 9 a.m.Use air purifiers at home for better indoor air quality.What about home remedies for pollution protection?Inhale steam with eucalyptus oil to clear your airways.Place plants like aloe vera and peace lilies at home; they clean indoor air naturally.Did you know that a 2019 study found air pollution reduces life expectancy in India by 5.9 years? This is why winter smog health tips in India are so important.Start small! Add these best foods to fight pollution effects to your meals and follow simple steps to stay safe. Let’s beat pollution, one habit at a time!Source:-1. https://cpcb.nic.in/national-air-quality-index/ 2. https://airquality.cpcb.gov.in/AQI_India/ 3. https://moef.gov.in/pollution

Did you know that winter in India offers a bounty of superfoods that you’ve probably never even heard of?There’s a world of lesser-known, nutrient-packed foods waiting to be explored. These unfamiliar winter superfoods aren’t just delicious but packed with health benefits. Curious to learn more about the best seasonal superfoods for winter?Let’s explore the Top 5 Superfoods to Keep You Fit This Winter!1. Kachri (Cucumber Melon)Found in Rajasthan and Gujarat, this little fruit is packed with antioxidants. Did you know that it helps with digestion and boosts immunity during the winter season? It’s often used in chutneys or pickles, making it both healthy and delicious.2. Shatavari (Asparagus Racemosus)Popular in the Himalayan region, shatavari is a powerhouse of nutrients that can balance hormones and improve digestion. It’s a wonderful winter superfood for women!3. Amaranth (Rajgira)This Indian food rich in vitamins for winter is gluten-free and packed with protein. It’s the perfect addition to your diet if you want to boost your metabolism during winter.4. Sahjan (Moringa) LeavesFound all across India, Moringa is packed with vitamin C—around 7 times more than oranges. It’s amazing for superfoods for boosting immunity in winter.5. Lal Saag (Kale)This leafy green is packed with antioxidants that improve heart health and fight inflammation. Kale might just be the winter superfood your body needs!Incorporating these lesser-known winter superfoods into your diet can make a big difference in your health this winter. Whether you're boosting immunity or just trying to stay warm, these foods are perfect for your winter wellness plan.So, what are you waiting for? Start exploring the health benefits of winter superfoods and enjoy a healthier, stronger winter season!Source:-1. https://vigyanprasar.gov.in 2. https://www.indiascienceandtechnology.gov.in/