How to Check Your Breasts at Home: Simple Steps You Should Know!
Did you know that 1 in 22 urban women in India could develop breast cancer in their lifetime? But you can start doing something about it right now—by performing a self-breast examination at home. It’s simple, quick, and could save your life.Here’s how to do a detailed self-breast examination:Choose the Right Time: Aim to do this check a few days after your period ends when your breasts are less tender. If you're post-menopausal, pick a specific day each month.Look in the Mirror: Stand in front of a mirror and check for any changes in your breast shape or size. Look for things like skin changes, dimples, redness, or swelling.Raise Your Arms: Next, raise both arms over your head and check if there are any changes in your breasts when your arms are up. If you see something different, it’s a good idea to see a doctor.Feel for Lumps: Use your fingers to gently press all over your breasts. Move in small circles, starting from the outer part and working toward the nipple. Apply different pressure levels to the areas around the nipples and collarbones. Look for any lumps or thickened skin.Check the Nipples: Squeeze each nipple gently to see if any unusual fluid comes out. If you notice blood or any strange discharge, see a doctor right away.Don’t Forget the Underarms: Check your armpits too, because breast tissue extends into this area. If you feel any changes, it’s important to get it checked.If you find something unusual, don’t hesitate to talk to a doctor. Early detection can make a big difference.Keep yourself informed, stay safe, and take care of your health.Source:-1. https://cancerindia.org.in/breast-cancer/ 2. https://www.indiancancersociety.org/breast-cancer/index.html
Why do I have so much discharge all of a sudden?
Reasons for Excess Vaginal Discharge: Normal or Problematic?Sudden increases in vaginal discharge can happen for many reasons, some of which are completely normal, while others may indicate a medical issue. Let’s discuss the reasons why you might experience more white discharge.Normal Reasons for Vaginal Discharge:Ovulation: During ovulation, which occurs about 12-15 days before your period, your ovaries release eggs for fertilization. At this time, it's common to have more vaginal discharge. This white discharge is clear and stretchy, similar to egg whites. It helps sperm move and aids in fertilization.Pregnancy: During pregnancy, hormonal changes lead to increased white discharge, and this can continue throughout the pregnancy. This discharge is usually clear and white.Sexual Arousal: When you're sexually aroused, you may notice a watery white discharge that acts as lubrication.Hormonal Birth Control: Using hormonal birth control methods like implants or IUDs can cause an increase in thick white discharge.Medical Reasons to Watch Out For Vaginal Discharge:Yeast Infection: If you have a vaginal yeast infection, the discharge may become thick, white, and clumpy, resembling cottage cheese. It is usually accompanied by vaginal itching and irritation.Bacterial Vaginosis: In this condition, the balance of bacteria in the vagina gets disrupted, and you may notice a smelly, light grey discharge.Sexually Transmitted Infections (STIs): STIs such as gonorrhea or syphilis can increase vaginal discharge and cause a distinct odor.Antibiotics or Other Medications: Sometimes, taking antibiotics can upset the balance of vaginal bacteria, leading to increased white discharge and infections.When to See a Doctor:If your vaginal discharge is clear and normal, there's usually nothing to worry about. However, if the discharge has a bad smell or unusual color, it’s best to consult a doctor.Source:-1. https://www.nhs.uk/conditions/vaginal-discharge/ 2. https://www.healthdirect.gov.au/vaginal-discharge
How to Treat Vaginal Boils/ Vaginal pimples at home? home remedies to get rid of vaginal pimples!
Vaginal boils, vulvar boils, or vaginal pimples are problems that many women experience. These are red, pus-filled bumps around your private parts or vagina, and they can be quite painful.We discussed what causes these in our previous video. Today, we will talk about 5 simple home remedies that can help treat vaginal pimples:Warm Compress: Soak a cotton cloth in hot water, wring it out, and then place the warm cloth on the pimple or boil for 10-15 minutes. Do this 2-3 times a day. It helps reduce swelling, speeds up healing, and drains pus. Warm compresses also improve blood circulation, which helps the wound heal faster.Sitz Bath: Sit in a tub filled with warm water for at least 10-15 minutes. This will help relieve pain and clean your private parts and the affected area thoroughly.Tea Tree Oil: Tea tree oil has antibacterial properties that can help fight bacterial infections. Dilute tea tree oil with coconut oil or another oil and apply it to the pimple.Turmeric Paste: Turmeric has anti-inflammatory and antibacterial properties that help reduce swelling and infection. Mix 1 tablespoon of turmeric with a little water to make a paste and apply it to the vaginal boils.Wear Loose Clothing: Choose loose-fitting clothes and cotton underwear instead of tight clothing. This reduces irritation and allows air to reach the pimple area, helping it heal faster.Along with these home remedies, you can take pain relievers like paracetamol or ibuprofen. Avoid trying to pop the boil yourself and maintain good hygiene to help your vaginal pimples heal faster.Source:-1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8130991/ 2. https://www.healthdirect.gov.au/boils
Period Delaying Pills Are Safe or Risky? What are the side effects of Primolut N?
Women often need to delay their periods for various reasons, like attending important events, going on trips, or weddings. It has become quite easy to delay periods with medicines like Primolut N available in the market.However, this medicine should only be taken with a doctor's advice.How do period-delaying pills work?Pills that delay periods contain a compound called norethisterone, which is a synthetic form of the female hormone. When your period is about to start, the progesterone level in your body drops. But when you take this medicine, the progesterone level goes up again, which delays your period.Once you stop taking the medicine, your period usually starts within 3-4 days.Is taking pills to delay periods safe or risky for women?Doctors prescribe these pills based on your body and health conditions because taking them can lead to several problems, such as:Hormonal imbalanceIrregular periodsPimples and rashesMood swingsWeight gainDizziness, headaches, and migrainesSo, avoid taking these pills unless necessary.Source:-1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1934349/ 2. https://www.ncbi.nlm.nih.gov/books/NBK592411/
Low and High Thyroid Problems in Women!
Thyroid affects about 12% of people in their lifetime. Meanwhile, females are more prone to get thyroid issues by 8% from males, which means every 1 in 8 females is affected by thyroid issues.What is thyroid?Thyroid is a gland that produces 3 main hormones responsible for normal growth and metabolism known as :T3 or (triiodothyronine)T4 or (thyroxine)CalcitoninHow do thyroids cause problems in women?1. Decrease or increase in thyroid level can cause early or delay in puberty and first menstruation. Hypothyroidism or hyperthyroidism can lead to irregular periods causing light or heavy flow during periods.2. Thyroid disorders can also stop ovulation, a process where eggs are formed and released from the ovaries.In case of severe hypothyroidism, females can develop ovarian cysts and increase in prolactin hormone levels causing formation of breast milk to prevent ovulation.Thyroid problems during pregnancy can lead to ongoing thyroid issues in mom even after the birth of a baby.Hypothyroidism during pregnancy can lead to miscarriage, premature birth, pre- eclampsia, stillbirth and bleeding after delivery.While hyperthyroidism during pregnancy can cause severe morning sickness, miscarriage, stillbirth and heart failure in both mother and the baby.1. Thyroid problems can also cause menopause earlier during the early 40s.2. Hyperthyroidism can lead to a decreased level of calcium in the bones, making them more prone to break. This condition is known as osteoporosis.3. Also, thyroid disorders can lead to depression, fatigue, increased weight and loss of sexual desires.Source:-Thyroid Disorders in Women. (n.d.). Thyroid Disorders in Women. Retrieved May 31, 2024, from https://www.hopkinsmedicine.org/health/conditions-and-diseases/thyroid-disorders-in-womenDisclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h…https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/
Period pain Try these home remedies!
Effective Natural Remedies to Relieve Menstrual Cramps and PainDoing yoga helps with period pain because it relaxes the body, but be careful with some poses during your period.Using a warm pad on your belly calms down the muscles and gives comfort.Acupuncture calms the body and reduces pain. Drinking teas like chamomile or peppermint makes you feel better because they soothe the body.Foods like almonds or spinach are good for cramps because they have magnesium.Rubbing oils like lavender on your belly reduces pain because they relax muscles.Exercising or having orgasms makes you feel better because they release feel-good chemicals in the body.Eating more veggies and less fat can help cramps because they are lighter on the stomach.Source:-1.10 Home Remedies for Menstrual or Period Cramp Relief (everydayhealth.com) 2. https://www.healthline.com/health/womens-health/menstrual-cramp-remedies
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