Planning to conceive? An unhealthy weight can get in the way. Therefore, it will be best to focus on 2 things:Healthy dietAn active lifestyle.Consume wholesome home-cooked meals. Take 3 meals in a day with a light snack in between and 3 to 5 servings of fruits and vegetables each day.Fertility Diet: 6 things you should include in your Fertility diet chart.Whole grain foods like whole wheat flour chapati, whole wheat bread, brown rice and oats.Foods that are rich in protein like eggs, fish, chicken, lentils and soya.Foods rich in folate like green leafy vegetables.Use double fortified salt (with added iodine and iron) when cooking.Omega-3 and omega-6 fatty acids are very essential when trying to get pregnant. So include sunflower seeds, walnuts, pumpkin seeds, flaxseeds and chia seeds in your daily diet.Lastly, iron is very essential, to prevent Iron deficiency Anemia during pregnancy.It is recommended that women who are trying to get pregnant should start taking Iron and Folic Acid (IFA) tablets.So, it is important to eat well to prepare your body for pregnancy.source: https://www.unicef.org/rosa/stories/what-eat-during-and-after-pregnancy

Tea and coffee are generally safe during pregnancy if consumed in the right amounts. Both tea and coffee contain caffeine, as do cold drinks, dark chocolate, and white chocolate. The caffeine in tea can pass through the placenta to the baby and affect its development. Excessive caffeine intake can increase the risk of miscarriage and low birth weight.So, how much tea or coffee should you drink during pregnancy? The American College of Obstetricians and Gynecologists recommends not exceeding 200mg of caffeine per day during pregnancy. Tea typically has less caffeine compared to coffee, about 25-80mg per cup, depending on the cup size. A cup of brewed coffee has 70-140mg of caffeine. Cola and energy drinks have 40-100mg of caffeine, while dark chocolate contains 5-35mg and milk chocolate has up to 15mg.So, when drinking tea or coffee, be sure to keep your total caffeine intake below 200mgsource: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7035149/ https://www.bmj.com/content/337/bmj.a2332

Whenever you have more than one baby in your womb, that type of pregnancy is called a multiple pregnancy.And when there are two babies, it is called twins. Twins are of two types: identical twins and non-identical twins. Now let's understand how twins are born. In reality, the chances of having twins are the same for all females, meaning 1 out of every 250 females has a chance of having twins.Yes, if your age is over 35 years, the chances of having twins are higher. Or if there is a history of multiple pregnancies in your family, you might also have twins. Additionally, African women have higher chances of twin pregnancies. Whenever more than one egg in your uterus is fertilized by sperm, a multiple pregnancy occurs.And sometimes, a single fertilized egg splits into 2 embryos, resulting in twins. If one egg splits into more than 2 embryos, it results in 3, 4, or more babies. Let's understand how identical twins are born. Identical twins occur when a single fertilized egg, also known as a zygote, separates into 2 embryos.Due to the splitting of the same egg, both parts have the same genes and thus become identical twins. Identical twins are always of the same sex, meaning both will be males or both will be females. Now let's talk about how non-identical twins are born. Non-identical twins occur when 2 different eggs are fertilized in your womb.Because they do not share the same genes, these twins do not look alike. Non-identical twins can be of the same sex or different sexes, such as one male and one female.Source:- 1. https://www.nhs.uk/pregnancy/finding-out/pregnant-with-twins/ 2. https://www.stanfordchildrens.org/en/topic/default?id=overview-of-multiple-pregnancy-85-P08019

Having a baby is one of the most exciting things that can happen to a woman. As soon as you get to know “You Are Pregnant” talk to your doctor for an organized care during the entire 9 months.What is 1st week of Pregnancy?Week 1 of pregnancy is calculated from the first day of the last menstrual period. Although a woman is not actually pregnant at this point, counting week 1 from the last menstrual period helps determine an estimated due date.What changes will I feel in 1st week?Some women have no pregnancy symptoms at week 1, while some may experience early symptoms like breast tenderness, fatigue, nausea and mild cramping. However, a missed menstrual period is the primary symptom of early pregnancy.Focus on:As soon as you get to know you are pregnant, priority is to take care of your health. Make routine for your diet, exercise and maintain a balanced overall lifestyle.Additional food and extra care are required during pregnancy, to maintain good health for bothy you and your growing fetus.1. Try to eat more of:- Energy giving foods: Cereals (Wheat, Rice, Millets, Bread, Oats etc.) and Oils/Fats.- Protein rich foods: Milk, Milk Products, Fish, Meat, Poultry, Pulses and Nuts.- Vitamins/Minerals: All seasonal fruits and vegetables.- Fluids: At least 8-12 glasses of water everyday.2. Start with some supplements like folic acid and vitamin D after consulting your doctor.3. Regular exercise (non-strenuous) with adequate rest.Avoid:1. Snacks that are high in fat/ sugar, instead consume fruits, salads, low-fat yoghurt, dry fruits, soups, etc.2. Beverages like tea/ coffee bind iron and make it unavailable. Avoid them3. hours before and after the meal.4. Alcohol, Smoking or Chewing Tobacco.5. Any medications, without consulting your doctor.6. X-Rays.7. Any dental treatments (make sure your dentist knows you are pregnant).Source:-1. Pregnancy: By NIPCCDhttps://www.nipccd.nic.in/file/elearn/faq/fq252. Dietary guidelines, National Institute of Nutritionhttps://www.nin.res.in/downloads/DietaryGuidelinesforNINwebsite3. The Pregnancy Book https://www.stgeorges.nhs.uk/wp-content/uploads/2013/11/Pregnancy_Book_comp

Postpartum depression (PPD) is a significant mental health issue affecting many women after childbirth. The transition to motherhood, although a joyful experience, can be challenging due to the substantial physical, emotional, and psychological changes a woman undergoes.Challenges Faced by Women with Postpartum Depression:Difficulty sleepingMood swingsChanges in appetiteFear of harmExcessive worry about the babyFeelings of sadness and crying spellsFeelings of doubtLack of concentrationDisinterest in daily activitiesPotential Causes of Postpartum Depression:History of depression or anxietyHaving multiple pregnancies or frequent childbirthPregnancy-related complications (e.g., emergency cesarean section, low birth weight baby)Young age during pregnancyLack of emotional and financial support from societyPoor lifestyle habits (poor diet, lack of sleep, low physical activity)Deficiency in nutrients like Vitamin B6, Zinc, and SeleniumWays to Reduce the Risk of Postpartum Depression:Exclusively breastfeeding infants for the first 3 monthsConsuming a balanced diet including vegetables, fruits, legumes, seafood, dairy products, olive oil, and various nutritious foodsReceiving full support from the husbandSource:-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5561681/https://www.who.int/teams/mental-health-and-substance-use/promotion-prevention/maternal-mental-health

Every woman is unique and experiences different symptoms during pregnancy, which can vary greatly from one woman to another.Second Pregnancy: Even if a woman becomes pregnant again, she might not experience the same symptoms as she did in her first pregnancy.Timing of Symptoms: The first signs and symptoms of pregnancy can appear at different stages. They may show up early or at any point during the pregnancy.Recognizing Pregnancy: The easiest way to know if you’re pregnant is to look out for the first symptoms, which will be discussed in the video.Top 8 Early Signs of Pregnancy:1. Missed or Delayed Periods:If you’re sexually active and your period is delayed, pregnancy is a common thought. Menstruation typically stops during pregnancy, making this a primary sign.2. Spotting or Cramps:Light spotting or cramping can occur when the fertilized egg implants in the uterus. This doesn’t mean menstruation but could indicate pregnancy.3. Thick Vaginal Discharge:Early pregnancy might cause thick, white vaginal discharge with a different smell. If it’s accompanied by burning or itchiness, it could be a Urinary Tract Infection (UTI).4. Changes in Breasts:Heaviness, pain, and tenderness in the breasts are common. The nipples and areola (the area around the nipples) may also get darker.5. Tiredness or Fatigue:Increased fatigue or feeling tired frequently is another sign of early pregnancy.6. Sensitivity to Smell or Morning Sickness:Nausea or vomiting, often triggered by various smells (like moisturizer, perfume, soap, or lipstick), can occur at any time of the day.7. Fainting or Dizziness:Hormonal fluctuations during early pregnancy can cause changes in glucose levels or blood pressure, leading to fainting or dizziness.8. Food Cravings or Aversions:Craving certain foods or developing a sudden dislike for some tastes is also common in early pregnancy.Source:-1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6995862/2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3599678/

Are you an expecting mother eagerly awaiting the arrival of your little one? J From the thickening of the protective vernix to the incredible strides in brain and lung development, we'll take you through each step of the way. Don't miss a single moment of this amazing journey!- Week 33At this stage, your baby is gaining around ½ a pound per week as she continues to grow.- Week 34During this week or the next few weeks, most babies will move into a head-down position in preparation for labor and birth. The vernix, which is a waxy and greasy coating that protects your baby's skin in the womb, will also start to thicken.- Week 35Your baby's brain and lungs are still developing, and a baby's brain at 35 weeks weighs only about two-thirds of what it will weigh at 39 to 40 weeks. It's important to wait for labor to begin on its own if your pregnancy is healthy. If you're planning to schedule a c-section or labor induction before 39 weeks, it should only be for medical reasons.- Week 36Your baby weighs around 6 to 7 pounds at this stage, and it's starting to get crowded in the womb! While your baby won't have room to do many flips or rolls, you'll still feel her kick and stretch. If you notice a change in how often your baby moves, be sure to call your health care provider. To learn about development of the baby in last moth of the pregnancy , stay tuned !Source:-https://www.marchofdimes.org/pregnancy-week-week#32Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at: https://www.instagram.com/medwiki_/?h...https://medwiki.co.in/https://medwiki.co/ https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Changes that occur in a mother during pregnancy:-Weight Gain: With a growing baby, the mother's body also grows, leading to increase in weight.- Hormonal Fluctuations: Various changes occurs in body due to pregnancy hormones, that may affect the skin, hair, and mood.- Stretch Marks: The skin stretches to accommodate the growing baby, which results in stretch marks in areas like belly, thighs, and breasts.-Swelling: Many women develop swelling in their feet, ankles, and hands due to water accumulation in body.-Itching: Itching on the stomach, breasts, and other parts of the body is commonly seen during pregnancy.Causes of Itching During Pregnancy:-Itching during pregnancy can be caused due to a various number of factors, such as:1. Changes in Hormones: Fluctuating hormone levels can lead to dry and itchy skin.2. Stretching skin: As the belly expands to accommodate the growing baby, the skin stretches, causing itchiness.3. Liver conditions: In some cases, intense itching, especially on the palms and soles, can indicate a liver condition called intrahepatic cholestasis of pregnancy (ICP).Pregnancy brings transformative yet natural changes to a woman's body as it nurtures new life. Discomforts like itching often result from hormonal shifts and stretching skin. These changes are temporary and normal, as they usually go away with time after the birth of baby.Source:-1. Stefaniak, A.A., Pereira, M.P., Zeidler, C. et al. Pruritus in Pregnancy. Am J Clin Dermatol 23, 231–246 (2022). https://doi.org/10.1007/s40257-021-00668-72. Management of pruritus in pregnancy. (1991, January 1). Management of pruritus in pregnancy.3. Varma SR, Sivaprakasam TO, Arumugam I, et al. In vitro anti-inflammatory and skin protective properties of Virgin coconut oil. J Tradit Complement Med. 2018;9(1):5-14. Published 2018 Jan 17. doi:10.1016/j.jtcme.2017.06.0124. Gopinath, H., & Karthikeyan, K. (2021). Neem in Dermatology: Shedding Light on the Traditional Panacea. Indian journal of dermatology, 66(6), 706. https://doi.org/10.4103/ijd.ijd_562_215. Prasad S, Aggarwal BB. Turmeric, the Golden Spice: From Traditional Medicine to Modern Medicine. In: Benzie IFF, Wachtel-Galor S, editors. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. Boca Raton (FL): CRC Press/Taylor & Francis; 2011. Chapter 13. Available from: https://www.ncbi.nlm.nih.gov/books/NBK92752/Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h…https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/