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Nutrients and Herbs
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Tip of the day

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Tip of the day

Is popcorn really healthier than chips?

Daily Emotional Record

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Challenge for the Day

One thing that you do every day for a healthier skin?

Ever felt stressed before exams?

Got the brains?

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Have Health questions?

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Quick tips

Color your plate

More colors = more nutrients. Aim for a rainbow of fruits and veggies!

Snack smarter

Swap chips for popcorn, or soda for flavored sparkling water.

Move every day

30 mins of activity (walking, dancing, biking) counts.

Mix it up

Try sports, yoga, skateboarding, or even TikTok dance challenges.

Daily check-in

Ask yourself 'How am I really feeling today?'

Deep breaths

4-7-8 breathing can calm stress in minutes.

Set a bedtime

Aim for 8–10 hours of sleep.

Digital cut-off

No screens 30–60 mins before bed.

Set screen limits

Use apps or timers to avoid endless scrolling.

Curate your feed

Follow accounts that inspire, not stress you.

How's your mood Today

Good

Happy

Bored

Sad

Angry

Challenges for you

Challenge for the Day

One thing that you do every day for a healthier skin?

Got the brains?
Take the quiz!

Tip of the day

Tip of the day

Daily Emotional Record

Challenge for the Day

Ever felt stressed before exams?

Got the brains?

Have Health questions?

Color your plate

Snack smarter

Move every day

Mix it up

Daily check-in

Deep breaths

Set a bedtime

Digital cut-off

Set screen limits

Curate your feed

How's your mood Today

Challenges for you

Challenge for the Day

Got the brains?Take the quiz!

Ever felt stressed before exams?

Got the brains?
Take the quiz!