Hypersomnia: Reasons Behind Excessive Daytime Sleepiness and What to Do?
Excessive sleepiness, often referred to as hypersomnia, is one of the major concerns significantly impacting one’s daily life. We can talk about it frequently and give advice on how to sleep better, like reading a book and not watching videos. But this might not always be that easy, this may be a symptom of some serious health conditions.Some common causes of Excessive Sleepiness DisorderThe causes of ESD can be divided into three different categories:Medical causesLifestyle factorsOther factorsLet us discuss them in detailMedical causes:i) Sleep Apnea: A condition where breathing repeatedly stops and starts during sleep. This disturbs sleep quality.ii) Narcolepsy: A neurological condition characterized by sudden sleep attacks and excessive daytime sleepiness.iii) Periodic limb movement: A neurological disorder that causes an irresistible urge to move one's legs. This interferes with sleep quality.iv) Depression: A mental health condition that leads to fatigue and difficulty sleeping well during the night, keeping one sleepy the entire day. 2. Lifestyle factors:i) Insufficient sleep: Getting less sleep than the body needs can lead to excessive daytime sleepiness.ii) Poor sleep hygiene: Irregular sleep schedules and a noisy or uncomfortable sleep environment contributes to sleep issues.iii) Medications: Certain medications, like antidepressants, antihistamines, and pain relievers cause sleepiness.iv) Substance abuse: Alcohol and drugs can disrupt sleep patterns.Other Factors of Excessive Sleepiness Disorder:Genes: Some people may have genetic reasons for sleep disorders.Shift work: Irregular working hours can disrupt the body's natural sleep and wake up cycle.If you're experiencing excessive sleepiness, it's important to consult your doctor and find out the underlying cause and ask for an appropriate diagnosis and treatment.Source:-1. https://www.ncbi.nlm.nih.gov/books/NBK19961/#:~:text=The main symptom of sleep,Dinges et al.%2C 2005) 2. https://hms.harvard.edu/news/sleepless-genes#:~:text=Insomnia affects around 10 to,risk of insomnia is inherited.
Excessive Daytime Sleepiness: A Hidden Danger!
Do you often find yourself feeling drowsy during the day, no matter how much sleep you get? You might be dealing with Excessive Daytime Sleepiness, or EDS, a condition that impacts 20% of the global population. However, it is scarcely diagnosed and hence poorly supported and not well valued. But it can be truly dangerous.The Side Effects of Oversleeping: Can Too Much Sleep Be Harmful?Excessive daytime sleepiness is closely associated with both physical and mental comorbidities, like:Impaired Daily FunctioningPeople with EDS often experience a drop in their ability to complete their daily tasks efficiently, making their regular routine like a never-ending struggle."Impact on Academic PerformanceEDS is a real struggle for students. Studies show that children with EDS are 2.3 times more likely to see their grades fall, simply because they can’t stay focused.Low attention span:Inactive and sleepy mind due to excessive daytime sleepiness leads to low attention span hampering one’s quality of life.Lack of social conduct:Spending maximum time sleeping, and not being able to socialize well, disrupts one’s social behavior and makes them feel lonely.Psychological conditions like depression and anxiety:Feeling low and sleepy during the day, not being enough productive, achieving low grades and not being socially active leads a person towards depression and anxiety.Motor vehicle accidents and fatalities:EDS can also affect one during driving, leading them to suffer from accidents.Though not given enough value, Excessive daytime sleepiness can be a real hazard to one’s life.Source:- https://www.mayoclinicproceedings.org/article/S0025-6196(20)30984-8/fulltext
Periods Delaying Pills Can be Dangerous for Women!
There's a wedding at home, and my period is about to start. I’ll take medicine to delay the periods, and the date will move forward. Are you thinking the same?Everyone does this, but before taking medicine to delay your periods, make sure to consider these points, or it could be dangerous for you.women should avoid taking Primolut N or any medicine to delay their period date:If you’ve had a stroke or blood clot before: Primolut N or other medicines to delay periods contain norethisterone, a synthetic form of progestogen. This hormone converts to estrogen in the body. Estrogen increases the production of proteins in the liver that cause blood clots, which could lead to strokes or other blood clot problems.If you have liver problems: These medicines contain norethisterone or synthetic progestogen, and the liver is responsible for metabolizing hormones like progesterone and estrogen. Taking these medicines increases the progestogen level in the body, which puts stress on the liver and may worsen liver conditions.If you have high blood pressure: The norethisterone hormone in period-delaying medicine causes your blood vessels to narrow and helps your body retain sodium and water, which can lead to a rise in blood pressure.If you have any form of cancer: If you have cancer, such as breast or endometrial cancer, these medicines increase the progestogen level in your body, which can promote the growth of cancer cells, raising the risk further.If you’re pregnant or breastfeeding: In such cases, the medicine can pass through your blood into your breast milk and reach your baby, which may not be safe for them.So, if you have any of these health conditions, avoid taking medicine to delay your periods. And if you’ve already taken it by mistake, consult your doctor immediately.Source:-1. https://medsafe.govt.nz/profs/datasheet/p/primolutntab.pdf 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1127384/
Complications of belly fat and ways to reduce belly fat!
Reducing belly fat is one of the top-most concerns for almost everyone today. In this video we will share some easy go to ways to reduce belly fat that can be beneficial to reduce belly fat in middle age, after delivery and also after c-section.When does reducing belly fat become more of a concern?As young adults, women on average have less belly fat than men. This changes with menopause. In middle-aged women, the fat is stored more in the upper body region: over the hips and thighs. You might not see any actual weight gain, but your waistline could have grown by inches.Belly fat can lead to certain chronic diseases like:Cardiovascular diseaseDementiaAsthmaBreast cancerColorectal cancerSimple ways to Reduce Belly FatYou cannot change your birth weight or your genes, and you cannot prevent menopause. But still there are several ways that can minimize the accumulation of belly fat. The good news is that diet and exercise both modifiable factors respond very well because belly fat is more readily metabolized into fatty acids as compared to the fat on the hips and thighs.4 Effective way Include in your routine to Reduce Belly Fat:Exercise: Exercise helps reduce your waist circumference. Even if you don't lose weight, you lose belly fat and gain muscle mass. Engage in at least 30 minutes of exercise at a casual pace on most days, such as brisk walking or bicycling. You can also add movement to your routine by these small tips: park your vehicle away from the destination and walk the rest of the way, take the stairs instead of lifts, and stand/ walk and talk on phone.Eat right: Always prefer a balanced diet that helps you achieve and maintain a healthy weight. Focus more on intake of fruits and vegetables, pulses, nuts and seeds. Avoid foods that encourage belly fat deposition, especially foods and beverages with added sugars.Do not smoke: Smoking is responsible for storing fat in your abdomen. Never indulge in such practices.Sleep only as required: Sleeping less than 5 hours or more than 8 hours, both are responsible for accumulating belly fat. Sleep for around 6 to 8 hours to reduce belly fat.Forget the quick fix. Liposuction for cosmetic fat removal does not reach inside the abdominal wall.Don't the ways look easy to go ahead with? No medicines - No surgeries. Just a little modification in the daily routine can bring a real change.Source:-1. https://pubmed.ncbi.nlm.nih.gov/24635424/ 2. https://pubmed.ncbi.nlm.nih.gov/17384661/
5 Health Benefits of Cycling Every Day!
Did you know that just cycling can reduce the risk of heart diseases by up to 50%? There are many other health benefits of cycling as well. Let’s get started:Cycling Benefits: 5 Reasons Cycling Is Good for You:Supports Heart Health: Cycling increases the body's need for oxygen, which makes the heart pump more blood. This strengthens the heart muscles and improves blood circulation, which is great for overall heart health. This reduces the chances of heart-related problems like stroke and high blood pressure.Weight Loss: Cycling for just one hour can burn around 600 calories. When you cycle, your body needs energy, which comes from burning calories, helping to reduce body fat and aiding in weight loss.Improves Mood: Cycling releases endorphins, which are feel-good hormones, and reduces stress hormones. This helps decrease stress and improves mental health.Strengthens Muscles: Cycling makes all the muscles in your legs, whether they are thigh or calf muscles, stronger. It increases their flexibility and helps reduce fat, giving your legs a toned appearance.Supports Joint Health: Cycling has less impact on joints compared to running, which helps keep knee and back movement smooth. People with joint problems can also cycle easily.So, what are you waiting for? Start cycling today and keep your body and mind healthy while getting in shape!Source:- 1. https://www.health.harvard.edu/blog/biking-and-sex-avoid-the-vicious-cycle-201209145290 2. https://www.betterhealth.vic.gov.au/health/healthyliving/cycling-health-benefits
7 Proven Tips for Better Sleep: Improve Your Health & Well-being!
Good Sleep for Good Health. This is nothing new to talk about but the pace of modern life barely gives time to rest and sleep.Just like Diet and Exercise, sleep is equally important for an enhanced brain performance, mood and health.Not getting enough quality sleep increases the risk of many diseases and disorders ranging from heart diseases, stroke, obesity and even dementia.Sleep acts as a repair mechanism for our body.7 Tips for Good Sleep: Good Sleep for Good HealthSleep might look like a daily routine but sometimes we need help and these 7 tips might help you sleep better:Exercise: Exercise or even a brisk walk daily just not only helps you to loose weight but also gives a sound sleep. It boosts the effect of natural sleep hormones melatonin.Reserve bed for sleep: Once you are on the bed, refrain from answering phone calls, texting, responding to emails, watching reels, TV or youtube videos. Relax and concentrate on sleeping..Comfortable ambience of room: Try to create as comfortable an ambience of your room as possible. Ideally it should be a quiet, dark, cool environment. Remember not to have television and your smartphone in the room while sleeping; these are real distractions.Have a sleep ritual: Just like when we were kids and a lullaby helped us fall asleep, having a bedtime routine as adults can do the same. Whether it’s drinking warm milk, reading a book, or listening to calm music, these activities signal your body that it’s time for bed. Also, try to go to sleep and wake up at the same time every day. This helps your body get into a healthy sleep pattern.Eat wisely before bedtime: Being hungry or being overfull, both can be distracting to keep you awake. Avoid eating a big meal within two to three hours of bedtime. If you are hungry right before bed, eat a small healthy snack to satisfy you until breakfast.Avoid alcohol and caffeine: Wine and chocolate should not be part of snacks before bed. Caffeine in chocolates and alcohol are stimulants, which makes you feel a little sleepy, but it actually disrupts sleep during the night. 7. De-stress: Stress is a stimulus which activates the fight-or-flight hormones that work against sleep. Give yourself time to wind down before bed. Use some relaxation techniques like breathing exercises, that can promote good sleep and also reduce daytime anxiety.Try these simple lifestyle changes to improve your sleep.However, if you experience symptoms like snoring, burning in your chest or throat, or restlessness at night, you may have conditions like sleep apnea or GERD. These can disrupt sleep and make you feel tired during the day. In such cases, it's important to consult a doctor for proper diagnosis and treatment.Source:- 1. https://www.health.harvard.edu/newsletter_article/8-secrets-to-a-good-nights-sleep 2. https://www.nhlbi.nih.gov/files/docs/public/sleep/healthy_sleep.pdf
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