Living with BPH: Simple lifestyle tips to relieve symptoms!

As men get older nearly the age of 25 years, their prostate gland often grows. This is a natural process called Benign Prostatic Hyperplasia (BPH). It doesn't mean you have cancer.

What are the Symptoms of Benign Prostatic Hyperplasia (BPH)?

Men with BPH might never realize they have an enlarged prostate, but most often BPH does lead to some bothersome symptoms, such as:

• Frequent urination, especially at night
• Weak urine stream like dribbling or leaking urine
• Difficulty starting or stopping urination
• Feeling like you can't empty your bladder completely

Prevent BPH: Some lifestyle changes that can help relieve these BPH symptoms:

These 5 simple steps can help reduce some of the symptoms of BPH:

• Exercise: Stress can be reduced by exercising and practicing relaxation techniques such as meditation regularly. Some men who are nervous and tense urinate more frequently.
• Take time: While you are in the bathroom, take the time to empty as much of your bladder as you can. This helps reduce the need for frequent toilet visits.
• Prevent dribbling: To help reduce dribbling after urination, place two or three fingers of one hand about an inch behind your scrotum and gently press upward, moving towards the base of the penis.
• Talk with your doctor: Some medications such as antihistamines and decongestants, may affect urination. Your doctor may be able to adjust dosages, change your schedule for taking these drugs, or prescribe different medications that cause fewer urinary problems.
• Avoid drinking fluids in the evening: Particularly caffeinated and alcoholic beverages should be avoided.

Medications and treatments are always an option, but a few simple lifestyle changes can go a long way in helping relieve the symptoms of an enlarged prostate. Why not give them a try?

Source:-1.https://www.health.harvard.edu/mens-health/4-tips-for-coping-with-an-enlarged-prostate