Basil Leaves: Simple Solution to Dengue Fever

image-load

Have you ever tried natural remedies, such as using basil leaves, to alleviate symptoms of illnesses like dengue fever, and if so, what was your experience with it?

 

The natural remedies are:-

 

Basil Leaves for Dengue Fever:

  • Basil leaves are a natural remedy to alleviate dengue fever symptoms.

 

Anti-Inflammatory and Antiviral Properties:

  • Packed with anti-inflammatory and antiviral properties.

 

Immune System Boost:

  • Helps reduce fever, relieve pain and inflammation, and boost the immune system.

 

Antioxidant Content:

  • Contains antioxidants protecting the body from free radicals.

 

Three Ways Basil Leaves Work:

  • Compounds like eugenol, camphene, and cineole lower body temperature and promote sweating.
  • Analgesic and anti-inflammatory properties reduce pain and inflammation.
  • Rich in antioxidants and nutrients strengthen the immune system.

 

Methods of Consumption:

  • Crush a handful of fresh basil leaves, extract the juice, and add a teaspoon of honey. Consume twice a day.
  • Boil a handful of fresh leaves in water to make tea, adding honey to taste.

 

Usage Recommendation:

  • Use basil leaves to reduce the severity of dengue fever symptoms.

 

Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki. 

 

Find us at: 

sugar.webp

Saloni Kumari Sonam

Published At: Jan 29, 2024

Updated At: May 9, 2024

च्यवनप्राश के स्वास्थ्य लाभ

च्यवनप्राश एक पारंपरिक आयुर्वेदिक हर्बल जैम है जो विभिन्न जड़ी-बूटियों, मसालों, फलों और शहद से बनाया जाता है।1. प्रतिरक्षा सहायता: च्यवनप्राश विशेष रूप से बच्चों में संक्रमण और बीमारियों की आवृत्ति को कम करने में मदद करता है। ऐसा माना जाता है कि यह शरीर की प्राकृतिक रक्षा प्रणाली को मजबूत करता है।2. श्वसन संबंधी स्वास्थ्य: माना जाता है कि इसके नियमित सेवन से खांसी और अस्थमा जैसी श्वसन संबंधी समस्याओं से पीड़ित लोगों को फायदा होता है। बताया गया है कि यह लक्षण कम करने और फेफड़ों के समग्र स्वास्थ्य में सहायता करता है।3. हृदय के अनुकूल: ऐसी धारणा है कि च्यवनप्राश हृदय स्वास्थ्य में सहायता कर सकता है। यह स्वस्थ कोलेस्ट्रॉल के स्तर को बनाए रखने और धमनी स्वास्थ्य का समर्थन करने से जुड़ा है।4. मानसिक कल्याण: यह स्मृति और सीखने सहित बेहतर संज्ञानात्मक कार्यों से भी जुड़ा हुआ है। इसके अतिरिक्त, कुछ रिपोर्टों से चिंता कम हुई और नींद की गुणवत्ता बेहतर हुई।5. यौन स्वास्थ्य: च्यवनप्राश में मौजूद तत्व, जैसे अश्वगंधा, यौन स्वास्थ्य और जीवन शक्ति पर सकारात्मक प्रभाव के लिए जाने जाते हैं।Source:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6571565/#:~:text=Chyawanprash%20has%20also%20been%20found,89%2C90%2C91%5DDisclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Introduction to Ayurveda and its origins.

What role do the doshas (Vata, Pitta, and Kapha) play in determining an individual's health and well-being, and how are these doshas balanced to promote overall wellness?Ayurveda, a traditional system of medicine, originated in India over 5,000 years ago.The term "Ayurveda" translates to "the knowledge of life," with "ayur" meaning "life" and "veda" meaning "knowledge."The Vedas, ancient Indian scriptures, serve as the foundation for Ayurvedic principles, encompassing a wide range of knowledge, including health and wellness.Ayurveda is considered one of the world's oldest and most comprehensive systems of medicine.Central to Ayurveda is the concept that everything in the universe, including the human body, is composed of five elements: air, water, fire, earth, and ether (space).These elements combine to form three doshas or energies in the body: Vata (air and ether), Pitta (fire and water), and Kapha (water and earth).Each individual possesses a unique dosha combination that influences their physical, mental, and emotional characteristics.Ayurveda aims to balance these doshas to enhance health and prevent disease.Balancing doshas involves personalized approaches, incorporating diet, lifestyle modifications, herbal remedies, and natural therapies.Ayurveda emphasizes the importance of individualized treatment, recognizing the uniqueness of each person's dosha balance.Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://medwiki.co.in/ https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Power of Ayurvedic Massage for a Total Mind and Body Detox!

What factors or considerations would influence your decision to explore or try alternative wellness practices, such as Ayurvedic massage or other holistic approaches, in enhancing your overall health and relaxation?Ayurvedic Massage (Abhyanga) Benefits:Traditional Indian Practice:Utilizes warm herbal oils for wellness and relaxation.Focuses on balancing Vata, Pitta, and Kapha doshas in the body.Detoxification:Stimulates the lymphatic system for the elimination of waste and impurities.Leaves the body feeling refreshed and rejuvenated.Stress Reduction:Calms the nervous system, reducing stress and anxiety.Particularly beneficial for individuals with busy and stressful lifestyles.Improved Circulation:Enhances blood flow throughout the body.Promotes healing and reduces inflammation.Holistic Wellbeing:Beyond physical benefits, Ayurvedic massage has spiritual aspects.Involves chanting, meditation, and enhances the mind-body connection.Overall Relaxation and Wellness:Provides a comprehensive approach to relaxation and promoting overall wellbeing.Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Basil Leaves: Simple Solution to Dengue Fever

Have you ever tried natural remedies, such as using basil leaves, to alleviate symptoms of illnesses like dengue fever, and if so, what was your experience with it?The natural remedies are:-Basil Leaves for Dengue Fever:Basil leaves are a natural remedy to alleviate dengue fever symptoms.Anti-Inflammatory and Antiviral Properties:Packed with anti-inflammatory and antiviral properties.Immune System Boost:Helps reduce fever, relieve pain and inflammation, and boost the immune system.Antioxidant Content:Contains antioxidants protecting the body from free radicals.Three Ways Basil Leaves Work:Compounds like eugenol, camphene, and cineole lower body temperature and promote sweating.Analgesic and anti-inflammatory properties reduce pain and inflammation.Rich in antioxidants and nutrients strengthen the immune system.Methods of Consumption:Crush a handful of fresh basil leaves, extract the juice, and add a teaspoon of honey. Consume twice a day.Boil a handful of fresh leaves in water to make tea, adding honey to taste.Usage Recommendation:Use basil leaves to reduce the severity of dengue fever symptoms.Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Ayurvedic Cure for Dandruff with Neem Leaves

What are some natural remedies or practices you've found effective in addressing common hair or scalp issues, such as dandruff or itching?some natural remediesare:-Neem Leaves for Dandruff:Utilize neem leaves to combat dandruff effectively.Neem leaves possess antibacterial and antifungal properties that target the root causes of dandruff.Preparation:Take a handful of neem leaves and wash them thoroughly.Boil the neem leaves in water for 20-30 minutes until the water adopts a green hue.Allow the neem water to cool down and strain it for application.Application Process:Gently massage the neem water onto your scalp, ensuring even coverage.Leave the neem solution on your scalp for 30 minutes.Rinsing:Wash your hair with a mild shampoo to remove the neem solution.Thoroughly rinse your hair with water.Frequency:Repeat this neem treatment once a week for optimal results in combating dandruff.Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Maximize Your Muscle Gains with Ashwagandha

Are you trying to maximize your muscle gains? You might want to consider adding ashwagandha to your supplement regimen! Ashwagandha is an adaptogenic herb that offers several benefits to help you achieve your fitness goals.Firstly, it helps reduce stress and cortisol levels in the body. Cortisol is a hormone that can prevent muscle growth and break down muscle tissue. By reducing cortisol levels, ashwagandha helps your muscles recover faster and grow more effectively.Secondly, ashwagandha can increase testosterone levels in men. Testosterone is essential for building muscle mass and strength. By increasing testosterone levels, ashwagandha helps you maximize your muscle gains.Lastly, ashwagandha has anti-inflammatory properties that can help reduce muscle damage and soreness after a workout. This can help you recover faster and get back to your workouts sooner, leading to greater muscle gains over time.Incorporating ashwagandha into your supplement regimen can be a valuable tool for achieving your fitness goals. So what are you waiting for? Give it a try and see the amazing benefits for yourself!Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h... https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Boost Memory and Focus with Shilajit!

What other natural remedies or practices do you think could be effective in enhancing cognitive function and maintaining brain health?Benefits of Shilajit for Memory and Focus:-Historical Use:Used for centuries in traditional medicine to enhance cognitive function.Bioactive Compounds:Contains compounds that boost the production of key brain chemicals like dopamine and acetylcholine.Regulation of Cognitive Function:Crucial for memory and focus regulation.Enhances cognitive functions by increasing the production of these key chemicals.Neuroprotective Effects of Fulvic Acid:Shilajit contains fulvic acid with proven neuroprotective properties.Helps protect brain cells, potentially preventing the formation of Alzheimer's-related amyloid plaques.Anti-Inflammatory Properties:Fulvic acid reduces inflammation in the brain, contributing to improved cognitive function.Natural Energy Boost:Improves mitochondrial function responsible for energy production.Leads to increased energy levels and enhanced cognitive performance.Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Detoxify Your Body like Never Before with Shilajit!

What are some other natural substances or practices that you believe could have powerful health benefits, especially in terms of detoxification and overall well-being?Exploring Shilajit for Detoxification:Natural Composition:Formed by the compression of organic materials over centuries.Rich in minerals, fulvic and humic acids, and beneficial organic compounds.Detoxification Mechanism:Binds to heavy metals and toxins in the body.Facilitates removal through urine and sweat.Immune System Boost:Enhances the immune system's ability to combat infections.Supports the body in resisting harmful substances.Anti-Inflammatory Properties:Reduces inflammation in the body.Addresses a common cause of chronic health conditions.Nutrient Absorption:Improves the body's ability to absorb and utilize nutrients from food.Ensures efficient intake of vitamins, minerals, and essential nutrients.Holistic Health Benefits:Overall, Shilajit contributes to better health and wellness.Consider trying it to experience its potential benefits firsthand.Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h... https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

अश्वगंधा के 5 health benefits

आइए आज हम बात करते हैं अश्वगंधा के हेल्थ बेनेफिट्स के बारे में-1. stress और anxiety में कमी:अश्वगंधा को स्ट्रेस और चिंता को कम करने की क्षमता के लिए अच्छी तरह से जाना जाता है। यह जड़ी बूटी स्ट्रेस के प्रतिक्रिया के रूप में एड्रेनल ग्लैंड्स द्वारा छोड़े जाने वाले कोर्टिसोल के स्तर को कम करने में मदद करती है।2. Brain के function और memory में वृद्धि:अश्वगंधा मस्तिष्क में एंटीऑक्सीडेंट के रूप में कार्य करता है, मस्तिष्क को क्षति से बचाने में मदद करता है। इसका brain functions पर positive प्रभाव पड़ता है, संभावित रूप से स्मृति में सुधार होता है।3. पुरुषों में टेस्टोस्टेरोन बूस्ट और fertility में सुधार:पुरुषों में, अश्वगंधा से डीएचईए-एस में वृद्धि होती है, जो टेस्टोस्टेरोन production में शामिल एक सेक्स हार्मोन है। यह संभावित रूप से कम शुक्राणु संख्या वाले पुरुषों में टेस्टोस्टेरोन, शुक्राणु एकाग्रता, वीर्य की मात्रा और शुक्राणु गतिशीलता को बढ़ा सकता है जिससे प्रजनन क्षमता में सुधार होता है।4. blood sugar के स्तर में कमी:अश्वगंधा में रक्त शर्करा के स्तर, हीमोग्लोबिन A1c (HbA1c), इंसुलिन, blood लिपिड और ऑक्सीडेटिव stress मार्करों को काफी कम पाया गया है। इसमें एंटीडायबिटिक गतिविधि होती है जो कोशिकाओं को रक्तप्रवाह से ग्लूकोज लेने के लिए उत्तेजित करती है।5. anti- inflammatory effect:अश्वगंधा इंटरल्यूकिन जैसे inflammatory प्रोटीन के स्तर को कम करने में मदद करता है जो overall inflammation को कम करने में योगदान देता है।Source:-Lopresti, A. L., Smith, S. J., Malvi, H., & Kodgule, R. (2019). An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study. Medicine, 98(37), e17186. https://doi.org/10.1097/MD.0000000000017186Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

اشوگندھا کے 5 صحت سے متعلق فوائد

1. تناؤ اور اضطراب میں کمی:اشوگندھا تناؤ اور اضطراب کو کم کرنے کی اپنی صلاحیت کے لیے مشہور ہے۔ یہ جڑی بوٹی کورٹیسول کی سطح کو کم کرنے میں مدد کرتی ہے، ایک ہارمون جو ادورکک غدود کے دباؤ کے جواب میں جاری ہوتا ہے۔2. دماغ کے افعال اور یادداشت میں اضافہ:اشوگندھا دماغ میں اینٹی آکسیڈنٹ کے طور پر کام کرتا ہے، دماغ کو نقصان سے بچانے میں مدد کرتا ہے۔ اس کے دماغی افعال پر مثبت اثرات مرتب ہوتے ہیں، ممکنہ طور پر یادداشت کو بہتر بناتا ہے۔3 ۔ مردوں میں ٹیسٹوسٹیرون بڑھانا اور زرخیزی میں بہتریمردوں میں، اشوگندھا ڈی ایچ ای اے-ایس میں اضافے کا باعث بنتی ہے، جو کہ ٹیسٹوسٹیرون کی پیداوار میں شامل جنسی ہارمون ہے۔ یہ ممکنہ طور پر کم نطفہ کی گنتی والے مردوں میں ٹیسٹوسٹیرون، سپرم کی ارتکاز، منی کی مقدار، اور سپرم کی حرکت پذیری کو بڑھا سکتا ہے اس طرح زرخیزی کو بہتر بناتا ہے۔4۔ بلڈ شوگر لیول میں کمی:اشوگندھا خون میں شکر کی سطح، ہیموگلوبن اے 1 سی (ایچ بی اے 1 سی)، انسولین، خون کے لپڈز، اور آکسیڈیٹیو تناؤ کے نشانات کو نمایاں طور پر کم کرتی پائی گئی ہے۔ اس میں اینٹی ذیابیطس سرگرمی ہوتی ہے جو خلیوں کو خون کے دھارے سے گلوکوز لینے کی تحریک دیتی ہے۔5۔ سوزش کے اثرات:اشوگندھا سوزش کے پروٹین کی سطح کو کم کرنے میں مدد کرتی ہے جیسے کہ انٹرلییوکن سوزش میں مجموعی طور پر کمی کا باعث بنتی ہے۔Source1:-Durg, S., Shivaram, S. B., & Bavage, S. (2018). Withania somnifera (Indian ginseng) in male infertility: An evidence-based systematic review and meta-analysis. Phytomedicine : international journal of phytotherapy and phytopharmacology, 50, 247–256. https://doi.org/10.1016/j.phymed.2017.11.011Source2:-Durg, S., Bavage, S., & Shivaram, S. B. (2020). Withania somnifera (Indian ginseng) in diabetes mellitus: A systematic review and meta-analysis of scientific evidence from experimental research to clinical application. Phytotherapy research : PTR, 34(5), 1041–1059. https://doi.org/10.1002/ptr.6589Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h…https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in

अश्वगंधा के 5 स्वास्थ्य लाभ!

5 उपयोग और फायदे जो अश्वगंधा प्रदान करता है।1. तनाव आ चिंता में कमी:अश्वगंधा तनाव अवुरी चिंता के कम करे के क्षमता खाती जानल जाले। इ जड़ी-बूटी कोर्टिसोल के स्तर के कम करे में मदद करेले, जवन कि अधिवृक्क ग्रंथि के ओर से तनाव के जवाब में निकले वाला हार्मोन ह।2. दिमाग के कामकाज अवुरी याददाश्त में बढ़ोतरी:अश्वगंधा दिमाग में एंटीऑक्सीडेंट के काम करेले, दिमाग के नुकसान से बचावे में मदद करेले। एकर दिमाग के कामकाज प सकारात्मक प्रभाव पड़ेला, जवना से संभावित रूप से याददाश्त में सुधार होखेला।3. पुरुष में टेस्टोस्टेरोन बढ़ावे अवुरी प्रजनन क्षमता में सुधार:पुरुष में अश्वगंधा के चलते टेस्टोस्टेरोन के उत्पादन में शामिल सेक्स हार्मोन DHEA-S में बढ़ोतरी होखेला। संभावित रूप से इ कम शुक्राणु गिनती वाला पुरुष में टेस्टोस्टेरोन, शुक्राणु के एकाग्रता, वीर्य के मात्रा अवुरी शुक्राणु के गतिशीलता बढ़ा सकता, जवना से प्रजनन क्षमता में सुधार हो सकता।4. ब्लड शुगर के स्तर में कमी:अश्वगंधा में ब्लड शुगर के स्तर, हीमोग्लोबिन ए 1 सी (HbA1c), इंसुलिन, ब्लड लिपिड अवुरी ऑक्सीडेटिव तनाव के निशान में काफी कमी पावल गईल बा। एकरा में एंटीडायबिटिक एक्टिविटी होखेला जवन कि कोशिका के खून से ग्लूकोज लेवे खाती उत्तेजित करेला।5. एंटी-इंफ्लेमेटरी प्रभाव:अश्वगंधा इंटरल्यूकिन जईसन भड़काऊ प्रोटीन के स्तर के कम करे में मदद करेला जवन कि समग्र रूप से सूजन में कमी में योगदान देवेला।Source1:-Durg, S., Shivaram, S. B., & Bavage, S. (2018). Withania somnifera (Indian ginseng) in male infertility: An evidence-based systematic review and meta-analysis. Phytomedicine : international journal of phytotherapy and phytopharmacology, 50, 247–256. https://doi.org/10.1016/j.phymed.2017.11.011Source2:-Durg, S., Bavage, S., & Shivaram, S. B. (2020). Withania somnifera (Indian ginseng) in diabetes mellitus: A systematic review and meta-analysis of scientific evidence from experimental research to clinical application. Phytotherapy research : PTR, 34(5), 1041–1059. https://doi.org/10.1002/ptr.6589Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

खांसी के लिए जड़ी बूटियों की शक्ति से भाप लेना

क्या आपने कभी घर पर इन्हेलेशन का अनुभव किया है, और क्या यह आपके लिए सुखद अनुभव थाप्रस्तावना:एक केतली या बर्तन लें और उसमें पानी डालें।पानी को उबालें।औषधीय योग्य सामग्री जोड़ें:उबाले गए पानी में कुछ जड़ी-बूटियाँ, आवश्यक तेल, नमक या बेकिंग सोडा मिलाएं।सुनिश्चित करें कि आपको उपयोग करने वाली सामग्री से कोई एलर्जी नहीं है।भाप लेना:पानी को थोड़ा ठंडा करें और भाप लें।भाप को कपड़े या फ़नल का उपयोग कर सकते हैं, लेकिन सावधान रहें कि बहुत करीब न जाएँ और जल न जाएँ।जड़ी-बूटियाँ:कैमोमाइल: 100 मिलीलीटर पानी में लगभग 3-10 ग्राम कैमोमाइल डालें।थाइम: फेफड़ों में जमा गंदगी को तोड़ने के लिए थाइम उपयोगी है।रोज़मेरी: रोज़मेरी सूजन से लड़ती है और बैक्टीरिया और वायरस से मदद करती है।तुलसी: तुलसी सूजन से लड़ती है और अस्थमा से पीड़ित लोगों की मदद कर सकती है।पुदीना: पुदीना ताज़ी हवा के झोंके की तरह है और अस्थमा के लिए भी उपयोगी है।Source:-https://www.sanat.io/p/Herbal-steam-inhalation-may-help-with-bronchitis-cough-soreDisclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/