Are You Sleeping Enough?

In today's time, many people are suffering from sleeping problems, you might have seen many people these days complaining that their sleep cycle is being disturbed, and one of the reasons for this can be the overuse of mobile phones, screening for too long, eating unhealthy food items, and following an unhealthy lifestyle. Today in this article we will discuss how much sleep is necessary according to healthcare counselors at different ages for proper functioning of the brain and body.

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How many hours of sleep do you aim for each night, considering the recommended sleep guidelines for your age group?

Recommended Sleep Hours by Age are:-

• Newborns (including naps): 14-17 hours
• Infants (including naps): 12-15 hours
• Toddlers (including naps): 11-14 hours
• Preschool-age children: 10-13 hours
• School-age children: 9-11 hours
• Teenagers: 8-10 hours
• Adults: 7-9 hours
• Seniors: 7-8 hours

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Other Factors Affecting Hours of Required Sleep:

Aging: Older adults require as much sleep as younger adults. However, change in sleeping patterns with advancing age is a very common thing. Older age people might have started taking more time to sleep, lighter sleep, and less time while younger age people used to sleep more and soundly sleep. In old age, people wake up very frequently during the night. 

Pregnancy: The sleep quality of pregnant women seems to deteriorate due to hormonal changes and physical discomfort in the body, hence pregnant women should take special care of their physical comfort while sleeping. 

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Sleep Quality: If your sleep is interrupted very frequently, it means that you are not getting quality sleep; In such cases, it is necessary to sleep in a disturbance-free environment or to see a doctor because sleep can greatly affect your physical, emotional, and mental health. 

Previous sleep deprivation: If you are sleep deprived then your sleep needs may increase.

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Importance of Adequate Sleep:

Adequate sleep is very important for health and overall well-being. Quality sleep plays a crucial role in promoting the normal functioning of the body and brain in many ways, including:

Mental Health: Quality sleep elevates mood by reducing stress, which helps in maintaining and improving thinking ability. People who get quality sleep have better memory, their learning power is more effective and they can perform their tasks with full focus. 

Physical Health: Adequate sleep helps maintain healthy body weight, improves heart health, and reduces the risk of chronic conditions such as high blood pressure and diabetes. 

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Safety: Sleep avoids injuries such as car accidents; Not getting adequate sleep makes a person feel drowsy, less focused, and tired, which increases the chances of car accidents. 

Immunity: Adequate sleep helps the body to fight against various diseases and also develops immunity.

Conclusion: 

Adequate and quality sleep is very important in maintaining physical and mental health. Recommended sleep hours vary with age, newborns require the most sleep and adults require 7-9 hours of sleep for optimal functioning. Lifestyle choices, aging, and pregnancy are some of the factors that influence sleep quality and sleep duration. Poor sleep can have serious health consequences such as weakened immunity, impaired cognitive functions, and increased risk of accidents. Therefore prioritizing healthy sleep habits, maintaining a restful environment while sleeping, and addressing sleep disturbances are essential for overall well-being.

Source:-https://www.healthline.com/health/oversleeping#-How-much-sleep-do-you-need? 

Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki. 

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