7 Home Remedies to Prevent Diarhhea

Stay hydrated: Diarrhea can cause dehydration, so it is important to drink plenty of fluids to replace the lost water and electrolytes. Drink water, clear broths, herbal tea, or other non-caffeinated beverages. 

Eat a bland diet: Stick to easy-to-digest foods, such as bananas, rice, applesauce, and toast (BRAT diet). You can also try other low-fiber foods like boiled potatoes, plain chicken, and plain pasta.

 Avoid certain foods: Stay away from foods that can make diarrhea worse, such as fatty, greasy, or spicy foods, dairy products, caffeine, and alcohol. 

Take probiotics: Probiotics are "good" bacteria that live in your gut and can help restore the balance of your digestive system. You can take probiotic supplements or eat probiotic-rich foods such as yogurt, kefir, or kimchi. 

Use ginger: Ginger has anti-inflammatory properties that can help soothe the digestive system. You can try ginger tea or add grated ginger to your meals. 

Use apple cider vinegar: Apple cider vinegar can help restore the natural pH balance of your digestive system. You can mix a tablespoon of apple cider vinegar in a glass of water and drink it.

 Use over-the-counter remedies: You can use over-the-counter medications such as loperamide (Imodium) or bismuth subsalicylate (Pepto-Bismol) to reduce the frequency and severity of diarrhea. 

Disclaimer : This video is for educational purposes only. Please consult your doctor for any health or medicine related query. Reliance on any information provided by Medwiki is solely at your own risk. 

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