7 Home Remedies to Prevent Diarhhea
Stay hydrated: Diarrhea can cause dehydration, so it is important to drink plenty of fluids to replace the lost water and electrolytes. Drink water, clear broths, herbal tea, or other non-caffeinated beverages.
Eat a bland diet: Stick to easy-to-digest foods, such as bananas, rice, applesauce, and toast (BRAT diet). You can also try other low-fiber foods like boiled potatoes, plain chicken, and plain pasta.
Avoid certain foods: Stay away from foods that can make diarrhea worse, such as fatty, greasy, or spicy foods, dairy products, caffeine, and alcohol.
Take probiotics: Probiotics are "good" bacteria that live in your gut and can help restore the balance of your digestive system. You can take probiotic supplements or eat probiotic-rich foods such as yogurt, kefir, or kimchi.
Use ginger: Ginger has anti-inflammatory properties that can help soothe the digestive system. You can try ginger tea or add grated ginger to your meals.
Use apple cider vinegar: Apple cider vinegar can help restore the natural pH balance of your digestive system. You can mix a tablespoon of apple cider vinegar in a glass of water and drink it.
Use over-the-counter remedies: You can use over-the-counter medications such as loperamide (Imodium) or bismuth subsalicylate (Pepto-Bismol) to reduce the frequency and severity of diarrhea.
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