The Connection Between Body Weight and Knee Pain

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The Connection Between Body Weight and Knee Pain: How to Manage Both Struggling between body weight and joint pain? Did you know that carrying excess body weight can put added pressure on your knees and increase your risk of developing knee pain? Here are some tips for managing both body weight and knee pain: One. Maintain a healthy body weight: If youre overweight or obese, losing even a small amount of weight can help to relieve pressure on your knees and reduce your risk of developing knee pain. Two. Stay active: Regular exercise can help to strengthen the muscles around your knees and reduce your risk of developing knee pain. Low-impact exercises, such as swimming, cycling, and yoga, are great options for people with knee pain. Three. Wear supportive shoes: Wearing shoes that provide good support can help to reduce the impact on your knees and relieve knee pain. Four. Use ice or heat: Applying ice or heat to your knees can help to relieve pain and inflammation. Use ice for acute pain and heat for chronic pain. Five. Try physical therapy: Working with a physical therapist can help you learn exercises and stretches to relieve knee pain and prevent further injury. By managing your body weight and taking care of your knees, you can reduce your risk of developing knee pain and maintain an active, healthy lifestyle. If youre experiencing persistent knee pain, be sure to talk to your healthcare provider for a proper diagnosis and treatment plan. - Disclaimer : This video is for educational purposes only. Please consult your doctor for any health or medicine related query. Reliance on any information provided by Medwiki is solely at your own risk. Find us at: https://www.instagram.com/medwiki_/?h... https://medwiki.co.in/ https://twitter.com/medwiki_inc https://www.facebook.com/medwiki.co.in/ #pain #jointpain #rheumatoid #gout #muscle #overweight #obesity
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This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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Dr. Beauty Gupta

Published At: Sep 20, 2023

Updated At: May 24, 2024

Top 5 Symptoms of Dengue

Top 5 Symptoms Of Dengue: Warning sign of Dengue and its preventionDengue fever is a common issue affecting 100-300 million people across the globe, each year. Dengue, which is also known as break-bone fever, is a viral infection that spreads throughmosquito bites (primarily throughAedes aegyptiand Aedes albopictus mosquitoes). It may be asymptomatic or can have symptoms but in some cases it can even be fatal, if left untreated.5 most common symptoms of dengue:The topmost and the commonest symptoms of dengue are:Fever: This is the most common symptom of dengue. The body temperature in dengue is generally high, often reaching up to 104-105°F.Headache: Many people with dengue fever experience a severe headache, often concentrated behind the eyes.Joint and muscle pain: Most people suffering from dengue experiences severe joint and muscle pain which creates difficulty in movement.Rash: Patients with dengue fever often face severe rashes in the chest, arm, leg and face.Nausea and Vomiting: These are other very common symptoms of dengue fever. The person may either experience a vomiting tendency or vomiting.Other symptoms:The other symptoms of dengue fever can be:Swollen glandsRashFatigueLoss of appetiteBody acheRestlessnessPrevention of Dengue fever:To prevent dengue fever you must keep yourself distant from mosquitoes, the common protective measures are:Using mosquito repellants even when you are indoor.Wear full sleeves cloth while going out to protect yourself from mosquito bites.Use mosquito nets and air conditioners inside the house.Keep the surrounding area clean and avoid rain water accumulation in the nearby areas as mosquitoes can breed there.If you face symptoms of dengue, get yourself tested immediately.

7 Home Remedies to Prevent Diarhhea

Stay hydrated: Diarrhea can cause dehydration, so it is important to drink plenty of fluids to replace the lost water and electrolytes. Drink water, clear broths, herbal tea, or other non-caffeinated beverages.Eat a bland diet: Stick to easy-to-digest foods, such as bananas, rice, applesauce, and toast (BRAT diet). You can also try other low-fiber foods like boiled potatoes, plain chicken, and plain pasta.Avoid certain foods: Stay away from foods that can make diarrhea worse, such as fatty, greasy, or spicy foods, dairy products, caffeine, and alcohol.Take probiotics: Probiotics are "good" bacteria that live in your gut and can help restore the balance of your digestive system. You can take probiotic supplements or eat probiotic-rich foods such as yogurt, kefir, or kimchi.Use ginger: Ginger has anti-inflammatory properties that can help soothe the digestive system. You can try ginger tea or add grated ginger to your meals.Use apple cider vinegar: Apple cider vinegar can help restore the natural pH balance of your digestive system. You can mix a tablespoon of apple cider vinegar in a glass of water and drink it.Use over-the-counter remedies: You can use over-the-counter medications such as loperamide (Imodium) or bismuth subsalicylate (Pepto-Bismol) to reduce the frequency and severity of diarrhea.Disclaimer : This video is for educational purposes only. Please consult your doctor for any health or medicine related query. Reliance on any information provided by Medwiki is solely at your own risk.Find us at:https://www.instagram.com/medwiki_/?h…https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Living in Fear Understanding and Overcoming Panic Attacks

#antidepressants #betablockers If youve ever experienced a panic attack, you know just how frightening and overwhelming they can be. But what exactly is a panic attack, and why do they happen? In this video, well take a closer look at the symptoms, causes, and treatment options for panic attacks. **What is a Panic Attack?** A panic attack is a sudden onset of intense fear or discomfort that can cause a range of physical and psychological symptoms. Panic attacks can occur unexpectedly or in response to specific situations or triggers. They can last anywhere from a few minutes to several hours, and can occur just once or repeatedly over time. **Symptoms of Panic Attacks** Symptoms of a panic attack can vary from person to person, but some common ones include: - Rapid heartbeat or palpitations - Sweating or trembling - Shortness of breath or feeling like you cant breathe - Chest pain or discomfort - Feeling dizzy, lightheaded, or faint - Nausea or stomach distress - Tingling or numbness in the hands or feet - A sense of being out of control or being completely irrational - Fear of dying or having a heart attack During a panic attack, its common to feel like youre having a medical emergency, and many people seek medical attention for their symptoms. However, panic attacks are generally not dangerous and usually subside on their own within a few minutes. **Causes of Panic Attacks** The exact cause of panic attacks is not fully understood, but they are believed to be triggered by a combination of genetic, biological, and environmental factors. Some common triggers include: - Stressful life situations like divorce, losing a job, or losing a loved one - Phobias or anxiety disorders, such as social anxiety or agoraphobia - Traumatic experiences, such as a car accident or physical assault - Substance abuse or withdrawal - Medical conditions, such as hyperthyroidism or heart disease **Treatment for Panic Attacks** Treatment for panic attacks typically involves a combination of therapy and medication. Some common treatment options include: - Cognitive behavioral therapy (CBT): A type of talk therapy that helps you identify and change negative thought patterns and behaviors that contribute to your panic attacks. - Exposure therapy: A type of CBT that involves gradually exposing you to the situations or triggers that cause your panic attacks, in a safe and controlled environment. - Medication: Antidepressants, anti-anxiety medications, and beta-blockers are often prescribed to help manage the symptoms of panic attacks. - Lifestyle changes, such as practicing relaxation techniques, getting regular exercise, and avoiding caffeine and alcohol, can also help reduce the frequency and severity of panic attacks. In conclusion, while panic attacks can be very distressing and overwhelming, they are treatable with a combination of therapy and medication. If you or someone you know is experiencing panic attacks, its important to seek professional help to manage the symptoms and prevent them from interfering with daily life. - Disclaimer : This video is for educational purposes only. Please consult your doctor for any health or medicine related query. Reliance on any information provided by Medwiki is solely at your own risk. Find us at: https://www.instagram.com/medwiki_/?h... https://medwiki.co.in/ https://twitter.com/medwiki_inc https://www.facebook.com/medwiki.co.in/ #panicattack #tension #stress #stressrelief #mood #moodswing #depressed #anxiety #demotivated

Top 7 Home Remedies for Vomiting That Actually Work

Top 7 Home Remedies for Vomiting That Actually Work If you are feeling nauseous but are afraid to use medicines, there are several home remedies that might help reduce the symptoms. Here are a few examples: Ginger: Ginger has natural anti-inflammatory properties that can help soothe an upset stomach and relieve nausea. You can chew on a small piece of fresh ginger, drink ginger tea, or take ginger supplements. Peppermint: Peppermint has a calming effect on the digestive system and can help ease nausea and vomiting. You can drink peppermint tea, chew on peppermint leaves, or take peppermint supplements. Apple cider vinegar: Apple cider vinegar has acidic properties that can help neutralize the stomach acid and reduce nausea. Mix a tablespoon of apple cider vinegar with a glass of water and drink it slowly. Rice water: Rice water is a traditional remedy that can help soothe an upset stomach and prevent dehydration. Boil a cup of rice in four cups of water and strain the water. Drink the rice water slowly throughout the day. Fennel: Fennel seeds have natural anti-inflammatory properties that can help ease nausea and vomiting. You can chew on some fennel seeds or make tea by boiling them in water. Lemon: Lemon has acidic properties that can help neutralize the stomach acid and relieve nausea. Squeeze some fresh lemon juice into a glass of water and drink it slowly. Chamomile: Chamomile has natural anti-inflammatory properties that can help soothe an upset stomach and relieve nausea. You can brew chamomile tea using dried chamomile flowers and consume it warm. These home remedies can help alleviate the symptoms of vomiting and provide relief. However, if your vomiting persists for more than 24 hours, or if you have other symptoms such as fever or severe abdominal pain, you should seek medical attention. #homeremedies #घरेलूनुस्खे #reciepe #हेल्थीटिप्स #summertime #vomiting #nausea #lifehacks #gharelunuskhe

Caring for Your Child s Skin with Eczema Do s and Don ts

Caring for Your Childs Skin with Eczema: Dos and Donts Eczema is a common skin condition in children all over the world, including India. According to a study published in the Indian Journal of Dermatology in 2016, the prevalence of eczema in children under the age of 14 years in India is estimated to be around 7.74%. Regardless of the exact prevalence, its important for parents and caregivers in India to be aware of eczema and to seek medical attention if their child exhibits symptoms. While there is no cure for eczema, With appropriate treatment and self-care, many children with eczema are able to manage their symptoms effectively and enjoy a good quality of life. .Here are some dos and donts for caring for your childs eczema-prone skin: Dos: Moisturize Frequently: Apply a fragrance-free moisturizer to your childs skin at least twice a day, and more often if their skin is very dry. This can help reduce itching and prevent flare-ups. Use Mild Cleansers: Use gentle, fragrance-free cleansers when bathing your child. Avoid using hot water, which can dry out the skin, and pat your childs skin dry instead of rubbing it with a towel. Dress in Soft, Breathable Fabrics: Choose soft, breathable fabrics such as cotton for your childs clothing. Avoid wool and other scratchy fabrics that can irritate the skin. Trim Your Childs Nails: Keeping your childs nails short can help prevent them from scratching and damaging their skin, which can lead to infections. Identify and Avoid Triggers: Try to identify what triggers your childs eczema flare-ups and avoid them. Common triggers include certain fabrics, soaps, detergents, and allergens. Donts: Use Harsh Soaps or Fragrances: Avoid using harsh soaps or fragrances on your childs skin, as they can irritate and dry out the skin. Over-bathe Your Child: Bathing too frequently or using hot water can strip the skin of its natural oils, making eczema symptoms worse. Scrub the Skin: Avoid scrubbing your childs skin with washcloths or loofahs, as this can irritate the skin and lead to flare-ups. Use Tight-Fitting Clothing: Tight-fitting clothing can rub against the skin and irritate eczema-prone areas. Choose loose-fitting clothing instead. - Disclaimer : This video is for educational purposes only. Please consult your doctor for any health or medicine related query. Reliance on any information provided by Medwiki is solely at your own risk. Find us at: https://www.instagram.com/medwiki_/?h... https://medwiki.co.in/ https://twitter.com/medwiki_inc https://www.facebook.com/medwiki.co.in/ #eczema #skin #healthyskin #itching #childcare #selfcare

Tired of Taking Medications for Your Migraine and Headache

Tired of Taking Medications for Your Migraines and Headaches? If you get regular headaches and are looking for some solid home remedies, youve come to the right spot. Try these simple natural cures at home for immediate relief. Cold Compress: Applying a cold compress to the affected area can help reduce inflammation and alleviate pain. You can use a cold pack, a bag of frozen vegetables, or a towel soaked in cold water to create your compress. Essential Oils: Certain essential oils, such as lavender, peppermint, or chamomile, can help to relax your muscles and alleviate pain. You can use a diffuser to spread the scent throughout your home or apply the oil directly to your temples or the back of your neck. Relaxation Techniques: Practicing relaxation techniques like deep breathing, meditation, or yoga can be helpful for managing stress, a common trigger for migraines and headaches. Dietary Changes: Making dietary changes, such as avoiding trigger foods and staying hydrated, can also be beneficial. Certain foods can trigger migraines or headaches, so its a good idea to avoid these foods or keep a food diary to identify your triggers. Staying hydrated by drinking plenty of water can also help prevent headaches. Exercise: Regular exercise can help to reduce stress, improve blood flow, and release endorphins, which can act as natural painkillers. However, its important to start slowly and not overdo it, as intense exercise can sometimes trigger migraines or headaches. Remember, its important to talk to your doctor before trying any new remedies or making significant changes to your diet or lifestyle to ensure that youre not putting your health at risk. - Disclaimer : This video is for educational purposes only. Please consult your doctor for any health or medicine related query. Reliance on any information provided by Medwiki is solely at your own risk. Find us at: https://www.instagram.com/medwiki_/?h... https://medwiki.co.in/ https://twitter.com/medwiki_inc https://www.facebook.com/medwiki.co.in/ #headache #migraine #painremedy #medicines #education #essentialoils #massage

Benefits of Probiotics The Good Bacteria

When we hear the word "bacteria," the only thing that comes to mind is antibiotics, right? In the world of microorganisms, bacteria are the most wanted criminals because they only cause us harm. But is it actually the case? And the answer is "a big no." There are two types of bacteria: good and bad. The "good bacteria," also known as probiotics, are a variety of living microorganisms that are naturally found in our bodies and support gut health. The most popular kind of probiotic is lactobacillus, which is present in yogurt and fermented dairy products like cheese. Bifidobacterium, Saccharomyces, Streptococcus, and Enterococcus are additional recognised forms. Probiotics function by regulating the immune system, which in turn produces antibodies, and also causes our bodies to produce vitamins and digestive enzymes which helps in proper food digestion. By preserving a balance of good bacteria in the body, they aid in skin related problems, reducing bloating, irregular bowel movements, and diarrhea, particularly caused by antibiotics reducing the number of good bacteria in the body. A fiber-rich diet is an excellent source of probiotics, and are also available as a health supplement in the market. Although probiotics have no known side effects, those with weakened immune systems or other illnesses should avoid using them. So, if youre thinking about taking probiotics to improve your gut health, talk to your doctor first, because everything has advantages and disadvantages, too. - Disclaimer : This video is for educational purposes only. Please consult your doctor for any health or medicine related query. Reliance on any information provided by Medwiki is solely at your own risk. Find us at: https://www.instagram.com/medwiki_/?hl=en https://medwiki.co.in/ https://twitter.com/medwiki_inc https://www.facebook.com/medwiki.co.in/ #probiotics #fiberfood #digestionproblem #medwiki #guthealth #dietfood