How Your Brain Works During Sleep

How do lifestyle factors, such as stress and irregular sleep patterns, impact the essential functions of sleep and overall brain health?

These factor are :-

• Sleep is a dynamic process with various stages, including Rapid Eye Movement (REM) and Non-Rapid Eye Movement (NREM) sleep.

• REM sleep, characterized by rapid eye movement, vivid dreams, and muscle immobilization, is a phase of heightened brain activity and bodily relaxation.

• Memory consolidation occurs during sleep, transferring information from short-term to long-term memory, which is crucial for learning.

• Sleep helps flush out toxins that accumulate in the brain throughout the day, contributing to overall brain health and optimal functioning.

• Emotional regulation is a key function of sleep, as it processes and integrates emotional experiences, aiding in the management of feelings and reactions.

• Dreams naturally occur during REM sleep, providing insight into subconscious thoughts and feelings and contributing to the active nature of sleep.

• The various functions of sleep collectively prepare the brain for a refreshed and productive day ahead.

Source:-https://www.verywellhealth.com/why-do-you-wake-up-at-the-same-time-every-night-4137952