How Much Sleep You Need Based on Your Age

How many hours of sleep do you aim for each night, and do you find it impacts your overall well-being?

These Follow are :-

Sleep Importance:

• Crucial for overall health and well-being.
• Inadequate sleep leads to "sleep debt" and health issues.

Variability in Sleep Needs:

• Sleep requirements vary with age, pregnancy, aging, sleep deprivation, and sleep quality.

Recommended Hours of Sleep:

• Newborns: 14-17 hours (includes naps)
• Infants: 12-15 hours (includes naps)
• Toddlers: 11-14 hours (includes naps)
• Preschool-age children: 10-13 hours
• School-age children: 9-11 hours
• Teenagers: 8-10 hours
• Adults: 7-9 hours
• Seniors: 7-8 hours

Medical Attention:

• Consult a healthcare professional if lifestyle changes do not improve sleep or if oversleeping becomes problematic.