Get a brain boost with these sunflower seed recipes

Are you looking for a delicious and healthy way to give your brain a boost?Look no further than sunflower seeds! These little seeds are packed with essential nutrients like vitamin E, which has been shown to protect against cognitive decline. And the best part? You can enjoy sunflower seeds in so many different ways! Have you tried making your own sunflower seed butter?This butter is a great alternative to regular peanut butter and is full of healthy fats. Simply blend 2 cups of roasted sunflower seeds with 1 tablespoon of honey and 1/4 teaspoon of salt until smooth.Sunflower Seed GranolaThis crunchy granola is perfect for breakfast or as a snack. Mix 2 cups of rolled oats, 1/2 cup of sunflower seeds, 1/4 cup of honey, 1/4 cup of coconut oil, and 1 teaspoon of cinnamon. Bake at 325°F for 20-25 minutes.Sunflower Seed PestoThis nut-free pesto is a great topping for pasta or as a dip. Blend 1/2 cup of roasted sunflower seeds, 2 cloves of garlic, 1/4 cup of olive oil, 1 tablespoon of lemon juice, and 1/4 teaspoon of salt until smooth.Try these sunflower seed recipes to give your brain a nutritional boost!It's a great alternative to regular peanut butter and is full of healthy fats. Or how about some crunchy sunflower seed granola for breakfast or as a snack? And don't forget about sunflower seed pesto, a delicious nut-free topping for pasta or a dip for your veggies.So next time you're looking for a brain-boosting snack, try out one of these tasty sunflower seed recipes!Source:- https://healthyhelperkaila.com/brain-boosting-breakfast-trail-mix/Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Brain Waves Linked Directly to Memory

Have you ever wondered how our brains help us remember things?Well, scientists have recently discovered that our memory is actually the main driver of something called theta oscillations - which are basically brain waves that help us remember things! This is a surprising discovery because it was previously thought that the environment played a larger role in driving these oscillations.So, why is this discovery important? Well, it could actually help treat patients with brain damage or cognitive impairments like seizures, stroke, and Parkinson's disease! By using memory to create stimulations, doctors could help improve patients' memory over time.In one fascinating study, researchers had 13 patients navigate through a virtual city on a computer while recording theta oscillations in their brains. The patients were then asked to imagine the route they had just passed through. The researchers found that oscillations were less frequent and shorter in duration during the actual navigation process, compared to oscillations that occurred when participants were just imagining the route. This led to the conclusion that memory is a primary driver of theta oscillations in humans.This discovery could have a significant impact on treating cognitive impairments. By creating stimulations based on memory, doctors could help improve patients' memory over time. So, the next time you forget something, just remember that your brain waves are hard at work helping you remember!Source:- University of Arizona. "New study links brain waves directly to memory." ScienceDaily. ScienceDaily, 31 July 2023. www.sciencedaily.com/releases/2023/07/230731170151.htmDisclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

What is Stone Man Syndrome?

Stone man syndrome, also known as fibrodysplasia ossificans progressiva (FOP), is a genetic condition where damaged muscles and connective tissues, like ligaments and tendons, turn into bone leading to the formation of a second skeleton causing inability to move.The first sign is usually abnormal shaped big toes, and stiffness in the joints, movement difficulties, and trouble breathing. It affects 1 in 2 million people worldwide and is caused by a gene mutation in ACVR1.Most cases happen because of changes in genes that occur on their own, but it can also be inherited if one parent is affected. Sadly, there is no cure or effective treatment for it. Even surgery to remove extra bone can cause more bone to grow. It is very destructive and disabling because even a small injury can trigger more bone growth.Source:-https://www.medicalnewstoday.com/articles/312509#4)-Stone-man-syndromeDisclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

How Does The Brain Control Body Weight

Body weight regulation relies on a set point, which is actively maintained through complex physiological processes.When we consume food, the gut releases hormones and peptides into the bloodstream, initiating communication through the gut-brain axis which, sends signals to the hypothalamus, a part of brain responsible for sensations of fullness and the regulation of body fat.A hormone called leptin, crucial in maintaining a normal weight over the long term is released in proportion to the amount of fat tissue in our bodies and is detected by the hypothalamus.However, when leptin levels drop below the set point, the hypothalamus responds by sending signals throughout the brain. These signals heighten feelings of hunger, increase the appeal of food, and decrease sensitivity to external factors, such as pain or distractions. Essentially, it seems as though the brain actively works against weight loss efforts, prioritizing the preservation of a specific weight range.Source:-How does the brain regulate body weight?. (2024, February 13).How does the brain regulate body weight?. https://www.livescience.com/health/how-does-the-brain-regulate-body-weightDisclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h…https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/