Don't Let Cataracts Steal Your Vision - Learn How to Beat Them!

Have you ever imagined waking up to a blurred world and the faded colors which were once very vibrant? Do you know, this distressing imagination is the reality of the major older population in India? It is Cataract. 

In the following article you are going to learn more about cataract, its prevention and treatment.

Learn what is cataract

Cataract, a common eye condition, majorly affects the eyes of people over 60 years of age. It results in clouding of the natural lens of your eyes, leading to a blurred vision and even blindness, if left unaddressed.

Suggested Read: Cataracts And Aging: What To Know

How can cataract be prevented?

• By having a balanced diet, high in nutrients.
• By exercising regularly, it will promote physical health along with your eye health.
• By avoiding smoking and excessive alcohol intake as they can increase the risk of cataracts.
• By covering your eyes while going out, in order to protect them from UV rays.
• By regular eye testing to aid early detection of cataracts.

Suggested Read: Top 5 Foods That Will Help You Prevent Cataracts!

How can cataract be treated?

•  By using prescription Glasses or Contact lenses for controlling cataract in early-stages.
• By replacement of lens through surgery.

Switch to a healthy lifestyle and seek timely treatment to see the beautiful and vibrant world more clearly.