5 Foods To Boost Your Brain Power and Memory!

A healthy brain and a sharp memory is always a necessity. Whether you are a kid, student, independent or growing old, your brain should always stay young to maintain focus, memory, learning and coordinate with other body parts.

Here are 5 best foods that can boost your brain power and improve your memory:-

1. Fatty fish: Fish like salmon, tuna, and mackerel are rich sources of Omega 3 fatty acids, a healthy type of fat that makes up about 50% of your brain nerves. Omega 3 fatty acids can lower the rate of Alzheimer's disease and memory decline because of their antioxidant and anti-inflammatory properties.

2. Berries: Accoryto a study conducted in Harvard’s Brigham, eating berries like strawberries, blueberries and raspberries are linked to delay the memory decline by 2 years in patients with Alzheimer's disease. Researchers say that these berries contain flavonoids, a pigment found in plants which helps to boost memory.

3. Caffeine: If you are a tea or coffee drinker, than you have can have an improved brain function. According to a study published in the Journal of Nutrition, the people who consumed tea or coffee everyday, had a better brain function due to caffeine found in tea and coffee, which increases focus and memory.

4. Tomatoes: Tomatoes contain lycopene which is a potential antioxidant and anti-inflammatory compound which is able to reach the brain with the blood and help to protect the brain and prevent memory loss.

5. Pumpkin seeds: Pumpkin seeds are rich in zinc, magnesium and vitamin B which helps in memory boosting and reducing depression by producing more hormones like serotonin and dopamines.

Source:-
1.  Foods linked to better brainpower. (n.d.). Foods linked to better brainpower. Retrieved June 14, 2024, from https://www.health.harvard.edu/healthbeat/foods-linked-to-better-brainpower

2. Kennedy D. O. (2015). Review: power foods for the brain. Cerebrum : the Dana forum on brain science, 2015,  https://pubmed.ncbi.nlm.nih.gov/26034529/

3. Gómez-Pinilla F. (2008). Brain foods: the effects of nutrients on brain function. Nature reviews. Neuroscience, 9(7), 568–578. https://doi.org/10.1038/nrn2421