5 Foods To Boost Your Brain Power and Memory!
A healthy brain and a sharp memory is always a necessity. Whether you are a kid, student, independent or growing old, your brain should always stay young to maintain focus, memory, learning and coordinate with other body parts.
Here are 5 best foods that can boost your brain power and improve your memory:-
1. Fatty fish: Fish like salmon, tuna, and mackerel are rich sources of Omega 3 fatty acids, a healthy type of fat that makes up about 50% of your brain nerves. Omega 3 fatty acids can lower the rate of Alzheimer's disease and memory decline because of their antioxidant and anti-inflammatory properties.
2. Berries: Accoryto a study conducted in Harvard’s Brigham, eating berries like strawberries, blueberries and raspberries are linked to delay the memory decline by 2 years in patients with Alzheimer's disease. Researchers say that these berries contain flavonoids, a pigment found in plants which helps to boost memory.
3. Caffeine: If you are a tea or coffee drinker, than you have can have an improved brain function. According to a study published in the Journal of Nutrition, the people who consumed tea or coffee everyday, had a better brain function due to caffeine found in tea and coffee, which increases focus and memory.
4. Tomatoes: Tomatoes contain lycopene which is a potential antioxidant and anti-inflammatory compound which is able to reach the brain with the blood and help to protect the brain and prevent memory loss.
5. Pumpkin seeds: Pumpkin seeds are rich in zinc, magnesium and vitamin B which helps in memory boosting and reducing depression by producing more hormones like serotonin and dopamines.
Source:-
1. Foods linked to better brainpower. (n.d.). Foods linked to better brainpower. Retrieved June 14, 2024, from https://www.health.harvard.edu/healthbeat/foods-linked-to-better-brainpower
2. Kennedy D. O. (2015). Review: power foods for the brain. Cerebrum : the Dana forum on brain science, 2015, https://pubmed.ncbi.nlm.nih.gov/26034529/
3. Gómez-Pinilla F. (2008). Brain foods: the effects of nutrients on brain function. Nature reviews. Neuroscience, 9(7), 568–578. https://doi.org/10.1038/nrn2421
This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.
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