Avocados are famous for their overall health benefits including better sexual health. Avocados provide benefits to our sexual health in various ways. Here are 5 main benefits of avocados related to sexual function:5 Benefits of Avocado for Sexual HealthHormonal balance: Avocados are rich in healthy fats which is essential for producing testosterone, which is a male sex hormone. Along with this, it is rich in vitamin E, B6 and minerals like magnesium, and potassium which supports hormonal balance and increases libido.Aphrodisiac: Historically, avocados are considered aphrodisiacs, which means a food that increases your sexual desire due to its shape which resembles testicles. Even many researches suggest that avocados improve blood circulation which enhance libido and sexual desire.Increase fertility: Avocados are rich in Vitamin E which is essential for sperm quality in men and for regulating ovulation and mucus production in cervix in females which helps in conceiving in females.Stamina and Sexual performance: The healthy fats and fiber in avocado increases energy level and stamina leading to great endurance during sexual activity. Also, potassium content in avocado helps reduce the risk of erectile dysfunction by increasing the blood flow.Stress reduction: Avocados are rich in magnesium which helps in reducing stress, which helps improve sexual desire and performance.So, if you want to enhance your sexual health, try to include avocados in your diet. You can eat them as salads, drink as smoothies, or make a spread for your toast.Source:- 1. https://www.pennmedicine.org/updates/blogs/health-and-wellness/2017/february/food-for-libido 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3664913/

Becoming a mother is a dream for many women, but sometimes it takes time and effort. If you are trying to conceive, don’t lose hope. There are simple ways to boost your fertility and increase your chances of getting pregnant.Here are five effective methods that can help to improve fertilityKeep a Healthy WeightYour weight affects your chances of getting pregnant. Being too thin or overweight can disturb your hormones and make ovulation harder. Staying at a healthy weight with the help of a hormone called leptin can balance your body, work better, and improve fertility.Eat Fertility-Friendly FoodsYour diet matters a lot. Foods rich in vitamins, minerals, and good fats can improve your reproductive health. Include leafy vegetables, nuts, seeds, whole grains, and healthy proteins in your meals. These foods contain vitamins A, D, E, K, magnesium, and calcium. They balance as well as support your hormones and improve the quality of your eggs.Manage Stress LevelsStress can affect your ability to conceive. It can disturb your hormones and make it harder for your body to prepare for pregnancy. Simple activities like yoga, meditation, or even a daily walk release hormones like dopamine in your body. Therefore, it can help you feel calmer and support your fertility.Tracking Your Ovulation CycleKnowing your ovulation days can help you plan better. Ovulation is the time when your body releases an egg, making it the best time to try for a baby. You can use ovulation kits, apps, or temperature charts to track your fertile days.Exercise RegularlyModerate exercise releases endorphins, which keep your body stress-free and boost circulation. This improves your chances of getting pregnant. However, avoid heavy workouts, as too much exercise can harm fertility. Focus on balanced activities like walking, swimming, or light yoga.These steps can help make your journey to motherhood smoother.Remember, every woman’s body is different, so results may take time.Stay positive, take care of your health, and trust the process. With patience and care, your dream of becoming a mother can come true.Source:-1. https://pmc.ncbi.nlm.nih.gov/articles/PMC8634384/ 2. https://pmc.ncbi.nlm.nih.gov/articles/PMC6079277/ 3. https://www.nichd.nih.gov/health/topics/reproductivehealth

Infertility means not being able to conceive after one year of trying (or six months if a woman is 35 years or older). At this stage it becomes important to consult a doctor in order to diagnose the real problem and treat it further.How to know if a woman is Infertile?To check the infertility status, doctors will do a checkup.The first step involves a physical check up and a consultation session with both the partners about their health and sexual histories. Sometimes, this alone is enough to find the cause. However, most of the time, the doctor will need to do more tests.To start the further diagnosis, doctors usually first find out if the woman is ovulating each month or not. For this, they may ask a woman to track her ovulation at home by:Writing down changes in her morning body temperature for several monthsWriting down how her cervical mucus looks for several monthsUsing a home ovulation test kit (available at pharmacies)Ovulation can also be checked by blood tests or an ultrasound of the ovaries. If ovulation comes out to be normal, then the doctor goes ahead with other fertility tests like:Hysterosalpingography: This is an x-ray of the uterus and fallopian tubes. Doctors inject a special dye into the uterus through the vagina, using which doctors can then see if the dye moves freely through the uterus and fallopian tubes.This can help them find physical blocks that may be causing infertility. As these blocks can prevent the egg movement from the fallopian tube to the uterus. This can even prevent the sperm from reaching the egg.Laparoscopy: This is a minor surgery done with a small tool with a light called laparoscopy, to see inside the abdomen. The doctor makes a small cut in the lower abdomen and inserts the laparoscope. With the laparoscope, the doctor is able to check the ovaries, fallopian tubes, and uterus for any disease or physical problems.Finding the cause of infertility can be a tiring and emotional process. It may take time to complete all the required tests. Remember regular consultation, patience and positivity are the key to successful conception.Source:- https://www.womenshealth.gov/a-z-topics/infertility

Many people struggle with a common problem called Infertility. Unfortunately, there are a lot of myths and misconceptions about this condition.Let us discuss 5 most common myths and facts related to Infertility.Myth 1: You Can't Be Infertile If You Already Have One Biological ChildMany people believe that once a couple successfully gives birth to a child, there are no chances of not being able to conceive the second time. This is a myth.Secondary infertility, the inability to conceive after a previous pregnancy, is a common issue. Various factors like age, lifestyle, sexually transmitted disorders, post abortion complications, unhygienic factors during menstruation or delivery can lead to infections causing secondary infertility.Myth 2: Age impacts fertility of women, not menPeople are delaying parenthood, often because they want to finish their education, build their careers, or simply enjoy their life.While it's true that a woman's fertility declines as she gets older, a man's age also plays a crucial role. As men get older, the quality and quantity of their sperm can decline. This can make it harder to conceive and increase the risk of certain health problems for the child.Myth 3: Chances of pregnancy increases with having intercourse every dayOur older adults believe that having sex more often will increase the chances of getting pregnant. However, this is not entirely true. During a woman’s menstrual cycle, there's a specific time period called the "fertile window". This window usually includes the six days before ovulation and the day of ovulation itself. Studies have shown that having sex during the fertile window significantly increases the chances of pregnancy.While timing is important, the health of the sperm also plays a significant role. Frequent ejaculation can actually reduce sperm count and concentration which can negatively impact fertility.Myth 4: Putting your legs up after intercourse, or avoiding standing, will improve your chances of conceptionMany women think that they should lie down soon after sex, even with their legs up to help get pregnant. They believe this position keeps the sperm inside the body and helps it reach the egg.However, this is not true. Sperm can reach the egg quickly, no matter what position a woman is in after sex. Gravity does not control how sperm moves. Healthy sperm will find its way to the egg on its own.So, lying down after sex does neither good nor harm to your chances of getting pregnant.Myth 5: Being on Oral Contraceptives for a prolonged period leads to infertilityMany women worry that taking oral contraceptives for a long time might make it harder for them to get pregnant later. While it's true that oral contraceptives prevent pregnancy but they usually do not cause infertility.The truth is that most women can become pregnant soon after stopping birth control.In case you have any Myths or Misconceptions related to Infertility, do write to us in the comments and we will help you clear those myths in our next video.We recommend you to consult your doctor in case you have any issues.Source: https://www.msjonline.org/index.php/ijrms/article/view/12149/7969

Once a woman is diagnosed with infertility, the overall likelihood for successful treatment is 50%.Why just 50%?Whether a treatment will be successful or not, it depends on:The real cause of the problemThe woman's ageHer previous pregnancies historyHow long she has had infertility issuesThe first step of treating infertility in many cases is to treat the underlying cause of infertility.Different ways of treating InfertilityThere are 3 different ways that can help in the treatment of Infertility:Lifestyle changesMedical treatmentsSurgical treatments.4 Fertility Treatments and MedicationsThe most common medications used to treat infertility helps in stimulating ovulation. Some of these medications are:Clomiphene or Clomiphene Citrate: Clomiphene helps women to release an egg (ovulate). It tricks the body by making it think that it needs more eggs. While it's effective for many, it can lead to multiple pregnancies, especially twins. Only after six cycles, other treatments might be considered.Letrozole: Letrozole helps women get pregnant. It reduces estrogen, which helps the ovaries to release eggs. It's taken for about 5 days near the end of the menstrual cycle. Studies show it may be effective for some women, especially those with concerns like polycystic ovary syndrome (PCOS).Gonadotropins or Human Chorionic Gonadotropin (hCG): Gonadotropins are medicines injected in women to help them ovulate (release an egg). They are used when other medications don't work. Doctors monitor the process with ultrasounds and blood tests occasionally. There's a higher chance of conceiving twins or even more with gonadotropins. hCG is another medicine that can trigger ovulation.Bromocriptine or Cabergoline: Bromocriptine and cabergoline are pills that help regulate the hormone prolactin. High levels of prolactin can prevent ovulation (releasing an egg). These medications can help lower prolactin levels, allowing most women to ovulate and potentially conceive.Fertility treatments are more beneficial to women whose cause of infertility is “problems with ovulation”. For example, treatment with medications is possible in cases where thyroid disease causes hormone imbalances, medication for thyroid disease may be able to restore fertility.We recommend you to always consult your doctor before you select any medication plan for infertility treatment.Source:-https://www.nichd.nih.gov/health/topics/infertility/conditioninfo/treatments/treatments-women

Infertility is a widespread concern among couples these days. There have been multiple reasons for this problem, of this struggle in these couples.The 4 top causes of Infertility in Women are:The most common cause among women is Failure to Ovulate, which is seen in almost 40% of women with infertility issues. Some causes that may result to this condition are certain Ovarian or gynecological conditions, such as primary ovarian insufficiency (POI) or polycystic ovary syndrome (PCOS)Presence of abnormal tissue in the fallopian tubes or uterus. If the fallopian tubes are blocked, eggs are not able to move from the ovaries to the uterus and sperm is not able to reach the egg for fertilization. In case of Uterus, these blockages interfere with implantation and cause infertility.Polycystic Ovary Syndrome is one of the most common causes of female infertility. It is a condition in which a woman's ovaries produce androgens more than normal which interfere with the development of ovarian follicles and release of eggs during ovulation causing infertility.Autoimmune disorders, such as lupus, Hashimoto's and other types of thyroiditis, or rheumatoid arthritis, may affect fertility. Autoimmune disorders cause the body's immune system to attack normal body tissues and are thought to create inflammation in the uterus and placenta.Infertility is a treatable condition. If you and your partner are struggling to conceive, consult a doctor, explore treatment options, and increase your chances of having a baby.Source:- https://www.nichd.nih.gov/health/topics/infertility/conditioninfo/causes/causes-female

As per World Health Organization in 2021, more than a billion women in the world needed family planning. Women need contraceptives commonly known as birth control to prevent pregnancies. Contraceptives are in the form of some devices, medicines, or surgery which help prevent pregnancy. There are many different types of contraception, but not all types are appropriate for all situations. Some of these are reversible while others are permanent.The most appropriate method of birth control depends on an individual’s overall health, age, frequency of sexual activity, number of sexual partners, desire to have children in the future, and family history of certain diseases.5 common contraceptive methods for women and their side effectsOral Contraceptive Pills (OCPs):OCPs contain hormones estrogen and progesterone that prevent the release of an egg (ovulation). They also thicken cervical mucus, making it difficult for sperm to reach the egg.Side effects: Nausea, headaches, breast tenderness, spotting, and mood changes 2.Patches (Ortho Evra):The birth control patch is a thin piece of plastic that looks like a square bandage. Like OCPs, it contains the hormones estrogen and progesterone. It's replaced weekly for 3 weeks, followed by a patch-free week.Side effects: Nausea, headaches, breast tenderness, spotting, and mood changes and skin irritation at the patch site 3. Vaginal Rings (NuvaRing):A flexible ring is inserted into the vagina that releases hormones to prevent pregnancy. It's worn for 3 weeks, removed for 1 week, and then a new ring is insertedSide effects: Nausea, headaches, breast tenderness, spotting, and mood changes, vaginal irritation or discharge. 4. Intrauterine Devices (IUDs):A small, T-shaped device is inserted into the uterus by doctors. IUDs can be hormonal (releasing progestin) or non-hormonal (copper).Side effects: Irregular bleeding, headaches, and mood changes. Heavier and more painful periods. 5. Female Sterilization:Sterilization for women is a procedure that removes or blocks both fallopian tubes. The fallopian tube is where fertilization usually occurs before an egg travels on to reach the uterus. This is a permanent form of birth control.Side effects: Pain, infection, and ectopic pregnancy (rare)Women have a variety of contraceptive options, each with its own advantages, disadvantages, and potential side effects. Consulting your doctor is crucial to choose the most appropriate and safe method of contraception.Source:- 1. https://www.who.int/news-room/fact-sheets/detail/family-planning-contraception 2. https://www.health.harvard.edu/birth-control/methods/type/combined-pill

Infertility affects both men and women, with various causes including age, lifestyle factors, and some underlying medical conditions.Top 4 Facts About Male InfertilityLet us discuss some facts related to Male infertility today. For a man to help his partner get pregnant, a few things are really important:A man must produce healthy sperm. To begin with there should be the formation of the male reproductive organs during puberty phase. At least one of his testicles must be functioning correctly, and the body must produce testosterone and other hormones to initiate and maintain sperm production.Sperm has to be carried into the semen. Once sperms are produced in the testicles, a few delicate tubes transport them to let them mix with semen, which are then ejaculated out of the penis.There needs to be enough sperm in the semen. If the number of sperm in your semen (sperm count) is low, it decreases the chances that one of your sperm will fertilize your partner's egg.A low sperm count is fewer than 15 million sperm per milliliter of semen or fewer than 39 million per ejaculate. 4. Sperm must be functional and able to move. If the movement or function of your sperm is not normal, the sperm may not be able to reach and fertilize your partner's egg.Remember, if any of these steps is disrupted, it can affect a man's fertility.Infertility is a treatable condition. If you and your partner are struggling to conceive, consult a doctor, explore treatment options, and increase your chances of having a baby.Source:-https://www.nichd.nih.gov/health/topics/infertility/conditioninfo/causes/causes-female