How to prevent infertility? How to become more fertile?

Simple and Natural Ways to Prevent Infertility and Stay Healthy:

1. Maintain a Healthy Weight:

• Exercise, do yoga, or work out to keep your weight within a normal range.
• Both underweight and overweight conditions can increase the risk of infertility.

2. Don't Delay Conception:

• If you are mentally prepared for pregnancy, try to conceive without delay, as fertility rates decrease with age.

3. Reduce Stress:

• Practice meditation or yoga.
• Travel or engage in enjoyable activities to manage stress, which is crucial for fertility and overall health.

4. Quit Smoking:

• Smoking disrupts reproductive hormones like estrogen and progesterone.
• It can prevent egg formation, leading to infertility.
• Indian women rank second in smoking after the USA, highlighting the importance of quitting.

5. Avoid Alcohol:

• Alcohol consumption can make it difficult to conceive.
• It also negatively affects the baby's health if you do get pregnant.

6. Practice Safe Sex:

• Avoid unprotected sex and multiple sex partners.
• This reduces the risk of sexually transmitted infections that can affect fertility.

7. Follow a Healthy Diet:

• Include leafy greens, vegetables, oats, lentils, flax seeds, pumpkin seeds, chia seeds, fruits, and eggs in your diet.
• Limit junk food like pizza, burgers, and fries to maintain fertility and overall health.

Source:- 

1. https://www.ucsfhealth.org/education/reducing-your-risk-of-infertility 

2. https://www.who.int/news-room/fact-sheets/detail/infertility