Having a baby is one of the most exciting things that can happen to a woman. As soon as you get to know “You Are Pregnant” talk to your doctor for an organized care during the entire 9 months.What is 1st week of Pregnancy?Week 1 of pregnancy is calculated from the first day of the last menstrual period. Although a woman is not actually pregnant at this point, counting week 1 from the last menstrual period helps determine an estimated due date.What changes will I feel in 1st week?Some women have no pregnancy symptoms at week 1, while some may experience early symptoms like breast tenderness, fatigue, nausea and mild cramping. However, a missed menstrual period is the primary symptom of early pregnancy.Focus on:As soon as you get to know you are pregnant, priority is to take care of your health. Make routine for your diet, exercise and maintain a balanced overall lifestyle.Additional food and extra care are required during pregnancy, to maintain good health for bothy you and your growing fetus.1. Try to eat more of:- Energy giving foods: Cereals (Wheat, Rice, Millets, Bread, Oats etc.) and Oils/Fats.- Protein rich foods: Milk, Milk Products, Fish, Meat, Poultry, Pulses and Nuts.- Vitamins/Minerals: All seasonal fruits and vegetables.- Fluids: At least 8-12 glasses of water everyday.2. Start with some supplements like folic acid and vitamin D after consulting your doctor.3. Regular exercise (non-strenuous) with adequate rest.Avoid:1. Snacks that are high in fat/ sugar, instead consume fruits, salads, low-fat yoghurt, dry fruits, soups, etc.2. Beverages like tea/ coffee bind iron and make it unavailable. Avoid them3. hours before and after the meal.4. Alcohol, Smoking or Chewing Tobacco.5. Any medications, without consulting your doctor.6. X-Rays.7. Any dental treatments (make sure your dentist knows you are pregnant).Source:-1. Pregnancy: By NIPCCDhttps://www.nipccd.nic.in/file/elearn/faq/fq252. Dietary guidelines, National Institute of Nutritionhttps://www.nin.res.in/downloads/DietaryGuidelinesforNINwebsite3. The Pregnancy Book https://www.stgeorges.nhs.uk/wp-content/uploads/2013/11/Pregnancy_Book_comp

As soon as a you find out that you are pregnant, it becomes important for you to take extra care of your physical as well as mental health. In terms of physical health, you should take care of your diet, exercise and overall lifestyle.10 Foods that can help in weight gain of fetus during pregnancy:1. Milk and milk products: Milk and milk products (paneer, curd, yogurt, etc) are rich sources of protein and calcium.2. Eggs: Eggs provide an exceptional protein source and fatty acids with a large variety of vitamins, minerals, and bioactive compounds.3. Sprouts: The protein content in sprouts is significantly high. They are also rich in vitamins, minerals and fibre which are very beneficial. Whole Moong dal, Black chana, etc can be sprouted and consumed.4. Dry Fruits: Dry fruits like almonds, walnuts, hazelnuts are another very good source of protein. At least one fistful of dry fruits should be included in daily diet.5. Chicken and Fish: Rich source of protein, vitamins and antioxidants.6. Avocados: They are rich source of Vitamin C, Folate, Vitamin B6 and healthy fat.7. Soyabean: A protein rich food for vegetarians. It is also rich in iron, healthy fats and fibre along with other minerals.8. Beans and Lentils: Beans and lentils are rich in protein as well as zinc, an essential mineral required for fetal weight gain.9. Fruits: Fruits like banana, berries, oranges are rich source of folate, potassium and Vitamin C. Vitamin C helps to build immunity and let better iron absorption leading to healthy fetal development.10. Oats: Oats are excellent source of carbohydrates, selenium, Vitamin B, phosphorus and calcium.Protein is critical in ensuring proper growth and development of an unborn child. Hence, consumption of foods from diverse food groups with focus on protein rich diet will always be a nutritional option for increasing fetal weight.Source:-1. Milk and Protein Intake by Pregnant Women Affects Growth of Foetus 2. The potential of a simple egg to improve maternal and child nutritionDisclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h...https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Changes that occur in a mother during pregnancy:-Weight Gain: With a growing baby, the mother's body also grows, leading to increase in weight.- Hormonal Fluctuations: Various changes occurs in body due to pregnancy hormones, that may affect the skin, hair, and mood.- Stretch Marks: The skin stretches to accommodate the growing baby, which results in stretch marks in areas like belly, thighs, and breasts.-Swelling: Many women develop swelling in their feet, ankles, and hands due to water accumulation in body.-Itching: Itching on the stomach, breasts, and other parts of the body is commonly seen during pregnancy.Causes of Itching During Pregnancy:-Itching during pregnancy can be caused due to a various number of factors, such as:1. Changes in Hormones: Fluctuating hormone levels can lead to dry and itchy skin.2. Stretching skin: As the belly expands to accommodate the growing baby, the skin stretches, causing itchiness.3. Liver conditions: In some cases, intense itching, especially on the palms and soles, can indicate a liver condition called intrahepatic cholestasis of pregnancy (ICP).Pregnancy brings transformative yet natural changes to a woman's body as it nurtures new life. Discomforts like itching often result from hormonal shifts and stretching skin. These changes are temporary and normal, as they usually go away with time after the birth of baby.Source:-1. Stefaniak, A.A., Pereira, M.P., Zeidler, C. et al. Pruritus in Pregnancy. Am J Clin Dermatol 23, 231–246 (2022). https://doi.org/10.1007/s40257-021-00668-72. Management of pruritus in pregnancy. (1991, January 1). Management of pruritus in pregnancy.3. Varma SR, Sivaprakasam TO, Arumugam I, et al. In vitro anti-inflammatory and skin protective properties of Virgin coconut oil. J Tradit Complement Med. 2018;9(1):5-14. Published 2018 Jan 17. doi:10.1016/j.jtcme.2017.06.0124. Gopinath, H., & Karthikeyan, K. (2021). Neem in Dermatology: Shedding Light on the Traditional Panacea. Indian journal of dermatology, 66(6), 706. https://doi.org/10.4103/ijd.ijd_562_215. Prasad S, Aggarwal BB. Turmeric, the Golden Spice: From Traditional Medicine to Modern Medicine. In: Benzie IFF, Wachtel-Galor S, editors. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. Boca Raton (FL): CRC Press/Taylor & Francis; 2011. Chapter 13. Available from: https://www.ncbi.nlm.nih.gov/books/NBK92752/Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h…https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

1. Coconut Oil MassageProperties: Coconut oil can quickly and effectively soak into our skin. This helps to make our skin more hydrated, improve its flexibility, and relieve itching.Instructions To Use: Warm the coconut oil and apply it to the itchy areas. Massage it until the oil is completely absorbed into the skin.2. Neem Leaves BathProperties: Neem has anti-inflammatory, antibacterial, antifungal, and antiseptic properties that fight itching and skin irritation. It provides a cooling and soothing effect on the skin.Instructions To Use: Boil one cup of neem leaves in water. Let it cool, and then use it for bathing. Bathing with this water can help reduce itching and prevent skin infections.3. Turmeric PasteProperties: Turmeric contains curcumin, which has anti-inflammatory, antifungal, and antioxidant properties that can relieve itching.Instructions To Use: Mix turmeric powder with water to create a paste. Apply the paste to the itchy areas and leave it for 15-20 minutes before rinsing off. Taking turmeric as a supplement or adding it to milk and tea can also help manage itchiness.4. Sandalwood PasteProperties: Sandalwood has antiseptic, antimicrobial properties that is useful in treating redness, itching, and inflammation, and other skin conditions like eczema, dermatitis, and psoriasis.Instructions To Use: Mix sandalwood powder with water to form a paste. Apply the paste to the itchy areas and leave it on for 30 minutes before rinsing off.5. Aloe Vera Gel:Properties: Aloe Vera has more than 90% water content, which is rich in essential vitamins like Vitamin C and E. It keeps skin hydrated and nourished and reduces itching.Instructions To Use: Extract fresh aloe vera gel from the leaves and apply it directly to the itchy areas. Leave it on for 15 to 20 minutes before washing with water.6 Oatmeal Bath:Properties: Oatmeal creates a protection layer on the top of skin which lock the moisture inside, avoiding dryness and relieve from itchiness.Instructions To Use: Add finely powdered oatmeal to a bathtub filled with warm water and soak in it for 15-20 minutes.Other Tips for Relieve Itching During PregnancyIn addition to these remedies, making some lifestyle changes can help relieve itching during pregnancy:- Wear loose, and clothes made of natural fabrics like cotton.- Keep the skin well-hydrated by drinking plenty of water throughout the day.- Avoid hot water bath and choose to bath with lukewarm water to prevent further drying of the skin. Hot water can remove the natural oils of skin, leading to dryness and increased itching.- Use gentle, fragrance-free soaps or hypoallergenic products and avoid harsh chemicals that can irritate the skin.PrecautionsWhen using natural remedies, it is important to perform a patch test to ensure that the ingredients do not cause any adverse reactions. Additionally, if the itching is severe or accompanied by other symptoms, it is important to seek medical advice.Source:-1. Stefaniak, A.A., Pereira, M.P., Zeidler, C. et al. Pruritus in Pregnancy. Am J Clin Dermatol 23, 231–246 (2022). https://doi.org/10.1007/s40257-021-00668-72. Gopinath, H., & Karthikeyan, K. (2021). Neem in Dermatology: Shedding Light on the Traditional Panacea. Indian journal of dermatology, 66(6), 706. https://doi.org/10.4103/ijd.ijd_562_213. Prasad S, Aggarwal BB. Turmeric, the Golden Spice: From Traditional Medicine to Modern Medicine. In: Benzie IFF, Wachtel-Galor S, editors. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. Boca Raton (FL): CRC Press/Taylor & Francis; 2011. Chapter 13. Available from: https://www.ncbi.nlm.nih.gov/books/NBK92752/

During pregnancy, it is normal to see a change in the color of poop. On normal days, the color of poop can be light to dark brown, which is considered healthy.But during pregnancy, the color of poop can turn green, black, dark black, or clay-colored.1. Green Poop: If you have green poop during pregnancy, it can be due to the consumption of more green leafy vegetables, and this is normal.2. Black Poop: If you have black poop during pregnancy, it can be due to iron supplements or antibiotics that you are taking.3. Dark Black or Tarry Stool: If you have dark black or tarry stool, it can be a sign of digestive issues or bleeding in the digestive tract.4. Light or Clay-Colored Poop: If your poop is light or clay-colored, it can be due to problems in the liver or gallbladder.It is important to see a doctor if there are changes in your stool color to get the right treatment.Source:-1. Liu, Z. Z., Sun, J. H., & Wang, W. J. (2022). Gut microbiota in gastrointestinal diseases during pregnancy. World journal of clinical cases, 10(10), 2976–2989. https://doi.org/10.12998/wjcc.v10.i10.29762. Gomes, C. F., Sousa, M., Lourenço, I., Martins, D., & Torres, J. (2018). Gastrointestinal diseases during pregnancy: what does the gastroenterologist need to know?. Annals of gastroenterology, 31(4), 385–394. https://doi.org/10.20524/aog.2018.0264

Many pregnant women often wonder if their growing baby is safe and healthy.Visiting a doctor frequently is not always convenient,How can you check if your growing baby is healthy at home?Symptoms During Pregnancy:There are many symptoms during pregnancy that indicate the baby is doing well. Let’s explore these symptoms:Nausea and Dizziness:Women often experience nausea and dizziness, which is completely normal due to hormonal changes during pregnancy.Difficulty Breathing:As the baby grows, the uterus exerts pressure upwards, causing difficulty in breathing.Additionally, back pain, shoulder pain, and lower back pain can occur, which are signs of a healthy baby.Weight Gain:During the second and third trimesters, a mother’s weight can increase by 10-12 kg. Stretch marks may appear on the abdomen, breasts, or other parts of the body.Breast Changes:Your breasts may feel heavy, and you might experience nipple pain. The area around the nipples can also darken, indicating that your breasts are preparing to produce milk for the baby.Baby Movements:In the second trimester, the baby starts moving and kicking. Some women feel these movements by the 5th month, while others might feel them earlier.Swollen Feet:Due to the growing baby and uterus, women might experience swelling in their feet. The veins in the feet might become visible, a condition known as varicose veins. This is also a sign of a healthy baby.To understand the signs of potential risks to the baby in the womb, watch our next video. For more such information, like, share, and subscribe to our channel, MedWiki.Source:-1. Kepley JM, Bates K, Mohiuddin SS. Physiology, Maternal Changes. [Updated 2023 Mar 12]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK539766/2. Soma-Pillay, P., Nelson-Piercy, C., Tolppanen, H., & Mebazaa, A. (2016). Physiological changes in pregnancy. Cardiovascular journal of Africa, 27(2), 89–94. https://doi.org/10.5830/CVJA-2016-021

Trying to Get Pregnant for Over a Year? Are you tired of trying various fertility foods and sex positions in the bedroom?Not seeing those double pink lines on your pregnancy test can make you feel guilty and stressed about the mistakes you might be making.In this video, we will discuss 5 common mistakes that couples make while trying to get pregnant.1. Not Knowing the Exact Day of OvulationMistake: Women often don't know their exact ovulation day.Tip: For women with a 28-day cycle, ovulation usually occurs on the 14th day from the start of their period. The chances of getting pregnant are higher on the ovulation day than on other days of the cycle.2. Not Having Enough Sex or Only on Ovulation DayMistake: Not having enough sex or only having sex on the day of ovulation.Tip: Ovulation means that eggs are released into the fallopian tube, where they can stay for up to 5 to 6 days. Your chances of getting pregnant are still high during these days.3. Not Quitting Alcohol and SmokingMistake: Not stopping alcohol and smoking until pregnancy is confirmed.Tip: Drinking can decrease fertility in women and reduce sperm count in men. Smoking can damage the quality of both eggs and sperm, leading to infertility.4. Planning a Pregnancy in the Late 30sMistake: Planning a pregnancy in the late 30s.Tip: Research shows that fertility in both men and women decreases by 50% in the late 30s. The quality and quantity of eggs and sperm start to decrease after 30, making it harder to get pregnant.5. Using Water-Based LubricantsMistake: Using water-based lubricants during sex.Tip: Water-based lubricants can decrease the quality or survival rate of sperm, preventing pregnancy. Using oil-based lubricants may have very little effect on sperm quality.If you are stressed after realizing these mistakes, remember that stress itself can be a factor in not getting pregnant. Stay positive and focus on avoiding these common mistakes while trying to conceive.Source:-1. Taylor A. (2003). ABC of subfertility: extent of the problem. BMJ (Clinical research ed.), 327(7412), 434–436. https://doi.org/10.1136/bmj.327.7412.434https://www.bmj.com/content/327/7412/4342. Rooney, K. L., & Domar, A. D. (2018). The relationship between stress and infertility. Dialogues in clinical neuroscience, 20(1), 41–47. https://doi.org/10.31887/DCNS.2018.20.1/klrooney

Postpartum depression (PPD) is a significant mental health issue affecting many women after childbirth. The transition to motherhood, although a joyful experience, can be challenging due to the substantial physical, emotional, and psychological changes a woman undergoes.Challenges Faced by Women with Postpartum Depression:Difficulty sleepingMood swingsChanges in appetiteFear of harmExcessive worry about the babyFeelings of sadness and crying spellsFeelings of doubtLack of concentrationDisinterest in daily activitiesPotential Causes of Postpartum Depression:History of depression or anxietyHaving multiple pregnancies or frequent childbirthPregnancy-related complications (e.g., emergency cesarean section, low birth weight baby)Young age during pregnancyLack of emotional and financial support from societyPoor lifestyle habits (poor diet, lack of sleep, low physical activity)Deficiency in nutrients like Vitamin B6, Zinc, and SeleniumWays to Reduce the Risk of Postpartum Depression:Exclusively breastfeeding infants for the first 3 monthsConsuming a balanced diet including vegetables, fruits, legumes, seafood, dairy products, olive oil, and various nutritious foodsReceiving full support from the husbandSource:-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5561681/https://www.who.int/teams/mental-health-and-substance-use/promotion-prevention/maternal-mental-health