Planning to conceive? An unhealthy weight can get in the way. Therefore, it will be best to focus on 2 things:Healthy dietAn active lifestyle.Consume wholesome home-cooked meals. Take 3 meals in a day with a light snack in between and 3 to 5 servings of fruits and vegetables each day.Fertility Diet: 6 things you should include in your Fertility diet chart.Whole grain foods like whole wheat flour chapati, whole wheat bread, brown rice and oats.Foods that are rich in protein like eggs, fish, chicken, lentils and soya.Foods rich in folate like green leafy vegetables.Use double fortified salt (with added iodine and iron) when cooking.Omega-3 and omega-6 fatty acids are very essential when trying to get pregnant. So include sunflower seeds, walnuts, pumpkin seeds, flaxseeds and chia seeds in your daily diet.Lastly, iron is very essential, to prevent Iron deficiency Anemia during pregnancy.It is recommended that women who are trying to get pregnant should start taking Iron and Folic Acid (IFA) tablets.So, it is important to eat well to prepare your body for pregnancy.source: https://www.unicef.org/rosa/stories/what-eat-during-and-after-pregnancy

Whenever you have more than one baby in your womb, that type of pregnancy is called a multiple pregnancy.And when there are two babies, it is called twins. Twins are of two types: identical twins and non-identical twins. Now let's understand how twins are born. In reality, the chances of having twins are the same for all females, meaning 1 out of every 250 females has a chance of having twins.Yes, if your age is over 35 years, the chances of having twins are higher. Or if there is a history of multiple pregnancies in your family, you might also have twins. Additionally, African women have higher chances of twin pregnancies. Whenever more than one egg in your uterus is fertilized by sperm, a multiple pregnancy occurs.And sometimes, a single fertilized egg splits into 2 embryos, resulting in twins. If one egg splits into more than 2 embryos, it results in 3, 4, or more babies. Let's understand how identical twins are born. Identical twins occur when a single fertilized egg, also known as a zygote, separates into 2 embryos.Due to the splitting of the same egg, both parts have the same genes and thus become identical twins. Identical twins are always of the same sex, meaning both will be males or both will be females. Now let's talk about how non-identical twins are born. Non-identical twins occur when 2 different eggs are fertilized in your womb.Because they do not share the same genes, these twins do not look alike. Non-identical twins can be of the same sex or different sexes, such as one male and one female.Source:- 1. https://www.nhs.uk/pregnancy/finding-out/pregnant-with-twins/ 2. https://www.stanfordchildrens.org/en/topic/default?id=overview-of-multiple-pregnancy-85-P08019

Every woman is unique and experiences different symptoms during pregnancy, which can vary greatly from one woman to another.Second Pregnancy: Even if a woman becomes pregnant again, she might not experience the same symptoms as she did in her first pregnancy.Timing of Symptoms: The first signs and symptoms of pregnancy can appear at different stages. They may show up early or at any point during the pregnancy.Recognizing Pregnancy: The easiest way to know if you’re pregnant is to look out for the first symptoms, which will be discussed in the video.Top 8 Early Signs of Pregnancy:1. Missed or Delayed Periods:If you’re sexually active and your period is delayed, pregnancy is a common thought. Menstruation typically stops during pregnancy, making this a primary sign.2. Spotting or Cramps:Light spotting or cramping can occur when the fertilized egg implants in the uterus. This doesn’t mean menstruation but could indicate pregnancy.3. Thick Vaginal Discharge:Early pregnancy might cause thick, white vaginal discharge with a different smell. If it’s accompanied by burning or itchiness, it could be a Urinary Tract Infection (UTI).4. Changes in Breasts:Heaviness, pain, and tenderness in the breasts are common. The nipples and areola (the area around the nipples) may also get darker.5. Tiredness or Fatigue:Increased fatigue or feeling tired frequently is another sign of early pregnancy.6. Sensitivity to Smell or Morning Sickness:Nausea or vomiting, often triggered by various smells (like moisturizer, perfume, soap, or lipstick), can occur at any time of the day.7. Fainting or Dizziness:Hormonal fluctuations during early pregnancy can cause changes in glucose levels or blood pressure, leading to fainting or dizziness.8. Food Cravings or Aversions:Craving certain foods or developing a sudden dislike for some tastes is also common in early pregnancy.Source:-1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6995862/2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3599678/

Importance of Staying Physically Active During Pregnancy:Pregnancy is Your Journey:Enjoy your own journey without stressing over others' experiences.This could be the best time of your life.Physical Activity vs. Rest:Ask yourself, 'Should I stay physically active or take rest during pregnancy?' rather than asking others.Staying physically active is highly recommended.One of the best ways to stay active from the beginning of pregnancy to just before delivery is brisk walking.Benefits of Staying Physically Active:Brisk walking during pregnancy can provide health benefits for both the mother and the baby.Reduces the risk of gestational diabetes mellitus.Alleviates back pain.Eases constipation.Promotes healthy weight gain during pregnancy.Helps in the spontaneous onset of labor, reducing the risk of cesarean delivery.Helps in weight loss after the baby's birth.Advice:Consult your gynecologist whenever you feel the need.Source:-1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8395880/2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6742678/3. https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2020/04/physical-activity-and-exercise-during-pregnancy-and-the-postpartum-period

Whenever there is good news in the family, it fills everybody’s heart with happiness. When a woman is pregnant, her whole life revolves around her pregnancy and her fetus. Everything she does or plans to do relates to her coming newborn, and during this period, she is ready to do and learn whatever is best.The 9 months of her pregnancy are quite demanding. She might face different emotions and feelings. Her diet during pregnancy also changes to a greater extent.There are certain things that can help during pregnancy like brisk walking, good and healthy eating, supplements, sound sleep, etc., but there is one more thing that is definitely very helpful throughout the entire pregnancy until delivery. and that is ‘Deep Breathing Exercises.’Still have questions about Deep Breathing Exercises ? Gettrustworthy answers from verified sources onAsk Medwiki.Deep breathing exercises have numerous benefits:1. Reduces Anxiety:Helps in reducing the anxiety of the pregnant mother before delivery.2. Increases Confidence:Boosts self-confidence and self-efficacy.3. Enhances Control During Labor:Increases the feeling of being in control during labor.4. Reduces Pain Intensity:Helps in reducing pain intensity during the first stage of labor.5. Mobilizes Pelvic Muscles:Assists in mobilizing the pelvic muscles.6. Activates and Oxygenates Abdominal Muscles:Ensures that the abdominal muscles are actively contracted and oxygenated.7. Shortens Labor Duration:Helps in shortening the duration of the second stage of labor.Go ahead with the deep breathing exercises and have an amazing pregnancy and a wonderful delivery.Source:-1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9675115/2. https://journal.unnes.ac.id/sju/jubk/article/view/22489

Causes and Remedies for Heartburn During Pregnancy:Causes of Heartburn:1. Pregnancy Hormone Progesterone:This hormone relaxes the muscle that closes the food pipe, making it harder for it to function properly.The muscle or valve doesn't close when it should, causing food and acid to flow back up into the esophagus.2. Growing Baby and Uterus:As pregnancy progresses, increased pressure on the stomach leads to more backflow of food into the food pipe.This makes heartburn worse.3. Foods that Increase Heartburn:Tea, coffeeFatty foodsChocolateCitrus foods (e.g., oranges, lemons)Spicy foodsAlcohol4. Foods to Avoid:Avoiding these foods can help manage heartburn during pregnancy.Source:-1. https://www.nhs.uk/pregnancy/related-conditions/common-symptoms/indigestion-and-heartburn/2. https://www.hopkinsmedicine.org/health/conditions-and-diseases/staying-healthy-during-pregnancy/pregnancy-and-heartburn

Postpartum depression (PPD) is a significant mental health issue affecting many women after childbirth. The transition to motherhood, although a joyful experience, can be challenging due to the substantial physical, emotional, and psychological changes a woman undergoes.Challenges Faced by Women with Postpartum Depression:Difficulty sleepingMood swingsChanges in appetiteFear of harmExcessive worry about the babyFeelings of sadness and crying spellsFeelings of doubtLack of concentrationDisinterest in daily activitiesPotential Causes of Postpartum Depression:History of depression or anxietyHaving multiple pregnancies or frequent childbirthPregnancy-related complications (e.g., emergency cesarean section, low birth weight baby)Young age during pregnancyLack of emotional and financial support from societyPoor lifestyle habits (poor diet, lack of sleep, low physical activity)Deficiency in nutrients like Vitamin B6, Zinc, and SeleniumWays to Reduce the Risk of Postpartum Depression:Exclusively breastfeeding infants for the first 3 monthsConsuming a balanced diet including vegetables, fruits, legumes, seafood, dairy products, olive oil, and various nutritious foodsReceiving full support from the husbandSource:-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5561681/https://www.who.int/teams/mental-health-and-substance-use/promotion-prevention/maternal-mental-health

Trying to Get Pregnant for Over a Year? Are you tired of trying various fertility foods and sex positions in the bedroom?Not seeing those double pink lines on your pregnancy test can make you feel guilty and stressed about the mistakes you might be making.In this video, we will discuss 5 common mistakes that couples make while trying to get pregnant.1. Not Knowing the Exact Day of OvulationMistake: Women often don't know their exact ovulation day.Tip: For women with a 28-day cycle, ovulation usually occurs on the 14th day from the start of their period. The chances of getting pregnant are higher on the ovulation day than on other days of the cycle.2. Not Having Enough Sex or Only on Ovulation DayMistake: Not having enough sex or only having sex on the day of ovulation.Tip: Ovulation means that eggs are released into the fallopian tube, where they can stay for up to 5 to 6 days. Your chances of getting pregnant are still high during these days.3. Not Quitting Alcohol and SmokingMistake: Not stopping alcohol and smoking until pregnancy is confirmed.Tip: Drinking can decrease fertility in women and reduce sperm count in men. Smoking can damage the quality of both eggs and sperm, leading to infertility.4. Planning a Pregnancy in the Late 30sMistake: Planning a pregnancy in the late 30s.Tip: Research shows that fertility in both men and women decreases by 50% in the late 30s. The quality and quantity of eggs and sperm start to decrease after 30, making it harder to get pregnant.5. Using Water-Based LubricantsMistake: Using water-based lubricants during sex.Tip: Water-based lubricants can decrease the quality or survival rate of sperm, preventing pregnancy. Using oil-based lubricants may have very little effect on sperm quality.If you are stressed after realizing these mistakes, remember that stress itself can be a factor in not getting pregnant. Stay positive and focus on avoiding these common mistakes while trying to conceive.Source:-1. Taylor A. (2003). ABC of subfertility: extent of the problem. BMJ (Clinical research ed.), 327(7412), 434–436. https://doi.org/10.1136/bmj.327.7412.434https://www.bmj.com/content/327/7412/4342. Rooney, K. L., & Domar, A. D. (2018). The relationship between stress and infertility. Dialogues in clinical neuroscience, 20(1), 41–47. https://doi.org/10.31887/DCNS.2018.20.1/klrooney