You can totally relate to the title if you are pregnant or a mother already.Back pain is very common during pregnancy and most pregnant women experience it during pregnancy, especially during the last few months and goes away after the birth of the baby.But to get rid of it, you must understand how it is caused in the first place.Suggested Read:Tips to Prevent Back Pain During PregnancyWhat causes back pain in pregnancy?Change in posture: While the woman is pregnant, the growing uterus shifts your center of gravity, stretches and weakens your abdominal muscles, and alters your posture, putting strain on your back.Additional weight: Carrying the extra weight adds stress to your muscles and joints, making your back feel worse as the day goes on.Stretching of muscle: The abdominal muscles which support the spine and maintain back health, get stretched and weaken, which increases the risk of back injury during exercise in pregnancy.Hormonal cause: Pregnancy hormones relax the ligaments in your pelvic joints, making them more flexible leading to back pain.Stress: Stress can cause tension in your back leading to spasm or pain in your back. Generally more stressful periods of pregnancy are also tough on your back.Suggested Read:Deep Breathing Exercises In Pregnancy And Its BenefitsWhat can you do to relieve back pain during pregnancy?Improve posture:Bad posture can be very hard for you during pregnancy, maintaining posture is essential to avoid back pain. You can do tiny changes to help yourself with the pain like,Stand straight, don’t slouch.Support your back with something like a pillow or rolled towel while sitting.Keep your shoulders back and relaxed.Keep your knees slightly bent, put them over something higher than ground for support.Suggested Read:Baby Transformation During Weeks 13-16 Of PregnancyExercise regularly:Exercising can do wonders, regular exercise helps a lot in relieving the pain as it increases flexibility and strengthens your muscles resulting in reduced stress to your spines. Slow and easy exercises include walking, stretching, swimming and cycling.Suggested Read:Sleep Positions To Avoid During PregnancyHot and Cold Compression:A hot bag or ice pack can help a lot in relieving the back pain. While using any hot or cold compression, try to optimize the temperature and wrap the ice back or hot bottle by a towel to avoid any harm. Don’t use it for the abdomen without consulting the doctor. You can also try getting a mild massage for back pain.Enjoy the exciting journey of motherhood, now with a little less pain!Suggested Read: Essential Nutrients for a Healthy Pregnancy!

1. Controls Blood Sugar : Peanut butter has few carbs but lots of calories. If you have gestational diabetes, watch your carb intake. It has a low glycemic index, which means it can help keep blood sugar levels steady.2. Gives You Protein: During pregnancy, you need more protein. Two spoons of peanut butter have a good amount of protein and help you feel full.3. Heart-Boosting Fats: Peanut butter is rich in healthy fats, that benefits your heart.4. Helps Your Stomach: The healthy fats in peanut butter can lubricate the intestines and promote regular bowel movements. It is important to eat peanut butter slowly and drink water to aid digestion and prevent any discomfort.5. Full of Antioxidants: It contains special ingredients like resveratrol and vitamin E that can protect against some health problems.Source:-https://www.healthline.com/nutrition/peanut-butter-during-pregnancyDisclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at: https://www.instagram.com/medwiki_/?h... https://medwiki.co.in/ https://twitter.com/medwiki_inc https://www.facebook.com/medwiki.co.in/

1 Set Times: Try to sleep and wake up at the same times every day. It helps you sleep faster and better.2 Quiet Bedroom: Keep your bedroom for just sleep and close moments. No gadgets or work, so your mind knows it's rest time.3.Short Naps: If you didn't sleep well at night, a quick nap during the day can help. But nap early so it doesn't stop you from sleeping at night.4.Stay Calm: Doing simple relaxation exercises can help you feel calm and sleep better.5. Eat Smart at Night: Eating too much or drinking lots of water before bed can wake you up at night. Eat a little and drink less.6.Limit Caffeine: Drinks like coffee or sodas can make it hard to sleep. It's best to have them in the morning and limit them as bedtime approaches.7.Easy Stretches: Doing some gentle stretches can help your body feel relaxed and ready for sleep.Good sleep is important for you and your baby. Try these tips to sleep better!Source:-https://www.sleepfoundation.org/pregnancy/pregnancy-sleep-positionsDisclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at: https://www.instagram.com/medwiki_/?h...https://medwiki.co.in/https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

The truth about breastfeeding and HIV – it's not what you think!Breastfeeding is a natural and healthy way for mothers to provide their babies with essential nutrients and antibodies. However, for mothers living with HIV, breastfeeding can pose a significant risk to their infants. In this interactive video, we will explore the truth about breastfeeding and HIV and dispel some common misconceptions.Firstly, it is important to understand that HIV can be transmitted through breast milk. This means that if a mother living with HIV breastfeeds her baby, there is a risk that the virus can be passed on to the infant. However, this risk can be significantly reduced through a few simple steps.The most effective way to prevent the transmission of HIV through breast milk is for mothers living with HIV to exclusively formula-feed their infants from birth. This means avoiding any direct contact between their baby and their breast milk. While this may seem like a daunting prospect, it is a safe and reliable way to protect their babies from HIV.Another misconception is that if a mother living with HIV has an undetectable viral load, they can breastfeed their baby safely. While an undetectable viral load does significantly reduce the risk of transmission, it does not eliminate it entirely. Therefore, it is still recommended that mothers living with HIV avoid breastfeeding their infants.It is also important to note that there are alternatives to breastfeeding that can provide infants with the essential nutrients they need to thrive. Formula feeding is a safe and effective way to provide babies with all the nutrients they need to grow and develop.In conclusion, while breastfeeding is a natural and healthy way to nourish infants, it can pose a significant risk to babies born to mothers living with HIV. However, with proper medical care and support, mothers living with HIV can still provide their babies with all the nutrients they need to thrive. By exclusive formula feeding their infants, mothers living with HIV can protect their babies from the risk of HIV transmission and ensure that their babies grow up healthy and strong.Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment.Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.Find us at:https://www.instagram.com/medwiki_/?h…https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in