Why is Maida Harmfull For Our Health! Why You Should Avoid Maida!

Have you ever wondered why you should avoid maida or refined flour?

What is Maida?

Maida is made by grinding wheat into a fine powder and removing the bran and germ, which are rich in fiber and nutrients. What remains is mostly starch. To make it look bright white, chemicals are often added, which further reduce its nutritional value.

Why is Maida Harmful?

1. Low in Nutrients: Maida loses most of its fiber, vitamins, and minerals during processing. It provides calories but very little nutrition.
2. Spikes Blood Sugar: Without fiber, maida is digested quickly, causing a sudden rise in blood sugar levels. This can increase the risk of diabetes, especially when consumed often.
3. Leads to Weight Gain: Foods made with maida are high in calories but don’t keep you full for long, leading to overeating and weight gain.
4. Causes Digestive Problems: Maida lacks fiber, which is important for healthy digestion. Regular consumption can lead to constipation and other digestive issues.
5. Linked to Chronic Diseases: Eating too much maida has been associated with health problems like obesity, heart disease, and arthritis.

What Are The Healthier Alternatives to Maida?

Switching to healthier options can make a big difference.

• Whole Grains: Use whole wheat, oats, or millets for baking and cooking.
• Read Labels: Look for terms like “refined flour” or “maida” on packaged foods and choose whole-grain alternatives instead.
• Combine Flours: Mix maida with whole-grain flours when necessary to make recipes healthier.

Remember, small changes in your diet can lead to big improvements in your well-being!

Source:-1. https://pmc.ncbi.nlm.nih.gov/articles/PMC8391170/ 

               2. https://pmc.ncbi.nlm.nih.gov/articles/PMC6146358/