Do you have kidney stones, and could it be that you’re eating these 5 foods daily? Instead of treating kidney stones, they might be causing more to form.5 Foods to Avoid in Your Daily Diet If You Have Kidney StonesSalt: Salt contains sodium, and when there’s too much sodium in your body, calcium starts to build up in your urine. This calcium combines with other chemicals like oxalate or phosphorus, forming kidney stones. So, reduce salt intake, especially from outside or packaged foods.Spinach: Spinach is high in oxalate, which combines with calcium in the kidneys to form stones. Reduce your intake of oxalate-rich vegetables like beets, okra, or leafy greens.Animal Protein: Non-veg foods like red meat, chicken, eggs, and pork are often eaten for protein, but they raise uric acid levels in your body, increasing the chances of kidney stones. When uric acid levels rise, citrate decreases, and citrate helps prevent kidney stones.Cold Drinks: Whether it’s Coca-Cola, Fanta, Pepsi, or Mountain Dew, all cold drinks are high in phosphate, which binds with calcium in the kidneys to form stones.Chocolates and Dry Fruits: Chocolates and dry fruits like cashews, almonds, and dates are high in oxalate, which combines with calcium in the kidneys to form calcium oxalate stones.Remember, not all foods are healthy all the time. Some foods you consider healthy might actually harm you. If you have kidney stones or any other issue, consult your doctor or dietician to create a proper diet plan.Source:-1. https://www.niddk.nih.gov/health-information/urologic-diseases/kidney-stones/eating-diet-nutrition 2. https://www.health.qld.gov.au/__data/assets/pdf_file/0033/429729/diet-kidney-stones.pdf

Most men stop getting taller around age 18, but after 40, their prostate glands often begin to grow. About 50 percent of men aged 51 to 60 and up to 90 percent of men older than 80 are affected by this Benign Prostatic Hyperplasia (BPH).Before surgery, the two ways that can help to treat BPH are:A combination of lifestyle changes like Exercising, Preventing dribbing and avoiding fluids in the evening hoursCertain medications like Uroxatral, Flomax, Avodart, Proscar and Cialis.In a few months, you will get to know if these lifestyle changes or these medicines are working for you or not.What happens if the lifestyle changes and medicines don't work in treating BPH?When other lines of treatment are not effective in treating the BPH symptoms, and if the enlarged prostate keeps causing medical problems such as urinary tract infections, surgery may be the best option.Which is the most common form of surgery for BPH?Transurethral resection of the prostate (TURP) is considered to be the standard surgical approach for BPH. This procedure involves inserting a resectoscope (a thin tube) into the urethra (the tube from which the pee comes out) and guiding it through to the prostate. This resectoscope has a tiny camera and an electrical loop that is used to remove prostate tissue mechanically. At the same time the loop produces heat, which quickly seals off the blood vessels. This procedure, TURP, takes about 90 minutes and is done under local or general anesthesia.Transurethral resection of the prostate (TURP) is effective in about 85% to 90% of men.Transurethral electrovaporization (TUEVP), transurethral vaporesection (TUVRP) and plasmakinetic enucleation of the prostate (PkEP) are some other variations of TURP which have similar outcomes.Source:- 1. https://www.ncbi.nlm.nih.gov/books/NBK481492/#:~:text=Surgery can very effectively reduce,such as urinary tract infections. 2. http://www.health.harvard.eduwww.health.harvard.edu/mens-health/treatment-for-an-enlarged-prostate#:~:text=If you have a large,some less invasive than others.

Is your liver at risk? You might be surprised to learn that fatty liver affects more people than you think. It’s a condition that can develop without obvious symptoms, but knowing the signs can help you catch it early.5 warning signs of fatty liver and what you can do to prevent it.Feeling Tired All the TimeDo you feel unusually tired, even after a good night’s sleep? Fatty liver can make you feel exhausted because your liver is not working as it should.Pain or Discomfort in the AbdomenHave you noticed any pain or discomfort in the upper right side of your stomach? This could be a sign of fatty liver, as it can cause your liver to swell and create discomfort.Sudden Weight LossAre you losing weight without trying? If your liver isn’t working properly, it can affect your metabolism and cause unexplained weight changes.Yellow Skin or Eyes (Jaundice)Do you notice a yellowish tint in your skin or the whites of your eyes? This could be a sign that your liver is struggling to filter waste, which needs attention.Swelling in the Abdomen or LegsIf your stomach or legs are swelling, it could be because your liver isn’t functioning properly. The liver helps control fluid balance, and when it’s affected, it can cause swelling.How to Prevent Fatty Liver?Now that you know the warning signs, here are a few simple ways to keep your liver healthy and prevent fatty liver:Eat a healthy diet: Include more fruits, vegetables, and lean proteins in your meals. Try to avoid too many processed foods or sugary snacks.Exercise regularly: Try to get at least 30 minutes of exercise most days of the week.Limit alcohol: Drinking too much alcohol can lead to fatty liver, so it’s important to drink in moderation.Taking small steps to improve your lifestyle can help keep your liver healthy. Pay attention to the warning signs and take care of your liver—it’s working hard for you!Source:- 1. https://www.ncbi.nlm.nih.gov/books/NBK441992/ 2. https://www.healthdirect.gov.au/fatty-liver