Do Birth Control Pills Cause Weight Gain?
Birth control pills are used to prevent pregnancy, and they are also used for PCOD and irregular periods.But when women start taking birth control pills, they sometimes notice weight gain or feel like their weight is increasing. So, do birth control pills really cause weight gain?There are two types of birth control pills:Combination Pill (Estrogen and Progesterone)Progesterone Only PillEstrogen and Progesterone are female hormones that help maintain the reproductive system. When you take birth control pills, your body might hold onto more water, which can make you feel like you've gained weight. However, this weight gain is usually temporary. It means that while birth control pills might make you gain weight at first, it often returns to normal after some time.How do birth control pills affect weight?If you take only Progesterone pills, you generally won't gain weight because these pills don’t cause your body to hold onto water.However, if you take Combination Pills with Estrogen and Progesterone, you might notice some weight gain temporarily. This is because Estrogen can increase a hormone called Vasopressin, which makes you feel more thirsty and helps your body hold onto water. This temporary weight gain usually goes away after a while as your body adjusts.So, birth control pills don’t actually cause long-term weight gain, just temporary changes that usually return to normal.Source:- 1. https://www.ncbi.nlm.nih.gov/books/NBK441582/ 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3880912/
Fertility myths vs. facts: Unveiling the science behind pregnancy with 5 common myths busted!
Many people believe these myths, which creates a lot of confusion. Today, we'll bust these myths one by one so you can understand your fertility journey with the right information. So, let's get started!Myth: You should have sex everyday when trying to get pregnant.Truth: It is not necessary to have sex everyday. Having sex after every 2-4 days is enough to get pregnant. But if a man ejaculates more frequently, the sperm quality and count can be reduced, which can affect conception.Myth: It's only women’s fertility that decreases with time.Truth: Both men’s and women’s fertility gets affected by age. Women's fertility starts to decline after the age of 35, while men's fertility or sperm quality starts to decrease after the age of 40.Myth: You need to lie flat after sex to conceive.Truth: You don't need to lie flat after sexual intercourse to get pregnant. There is no study that claims lying flat after sex can increase chances of pregnancy. Instead, having sex during your ovulation period is more important to get pregnant.Myth: You can get pregnant any time during your menstrual cycle.Truth: You can only get pregnant if you have sex during ovulation or a few days before it. The chances of pregnancy are higher if you have sex just before ovulation.Myth: Sperm quality is best when you don't have sex for at least 10 days.Truth: No, the best quality sperm is produced when you ejaculate every 2-3 days. Not ejaculating for a longer time can lead to damaged or dead sperm.Source:-1.https://www.cdc.gov/reproductive-health/infertility-faq/
Pregnancy and Hyperthyroidism: How does thyroid increase during pregnancy?
The thyroid is a butterfly-shaped gland located at the front of your neck.Thyroid hormones are crucial for the proper development of your baby’s brain and nervous system. Because, for the first 3 months of pregnancy, the thyroid hormones produced by your body are supplied to your baby through the placenta. When your pregnancy reaches the second trimester, your baby’s thyroid glands start producing thyroid hormones, but in insufficient quantities. Therefore, the thyroid hormones produced in your body remain essential until your pregnancy reaches 18-20 weeks.This is why, if a woman experiences hyperthyroidism during pregnancy, it can be hard to diagnose.Generally, the primary cause of hyperthyroidism during pregnancy is Graves' Disease. Graves' Disease is an autoimmune disorder in which your body produces Thyroid Stimulating Immunoglobulin (TSI). TSI is a type of antibody that increases the production of thyroid hormones.In some cases, severe nausea and vomiting leading to weight loss and dehydration, known as hyperemesis gravidarum, can also cause hyperthyroidism during pregnancy.During hyperemesis gravidarum, the level of HCG hormones increases, which in turn raises thyroid hormone levels.This problem usually resolves within 6 months of pregnancy.Some common symptoms of hyperthyroidism during pregnancy include:Increased heart rateFeeling excessively hotExtreme fatigueTrembling handsWeight lossOr lack of weight gain during pregnancy.If you notice any of these symptoms, you should consult your doctor.Source:- 1.https://www.niddk.nih.gov/health-information/endocrine-diseases/pregnancy-thyroid-disease 2. https://www.hopkinsmedicine.org/health/conditions-and-diseases/staying-healthy-during-pregnancy/hypothyroidism-and-pregnancy
Birth control pill: Does it decrease your fertility?
Have you heard that taking contraceptive pills can lead to infertility?This is a common myth that many women encounter. But is there any truth to it?No, contraceptive pills do not cause infertility. This is just a myth that has been around for a long time.Here’s what science says:Contraceptive pills work by regulating hormones in your body, which helps keep your menstruation regular. While you’re taking these pills, they prevent eggs from being released, so there’s no egg for sperm to fertilize, which means you won’t get pregnant.In other words, contraceptive pills prevent pregnancy but do not cause infertility. Once you stop taking the pills, your hormone levels usually return to normal within 1-2 weeks or up to 2 months, and you can conceive within 6 months to a year if you wish to.There is no study that proves that contraceptive pills lead to infertility. In fact, they help regulate hormones, reduce period cramps, and lower the risk of endometriosis, endometrial cancer, and ovarian cancer. If you’re experiencing infertility or delays in pregnancy, factors like age, lifestyle, or health conditions might be the reasons.So, don’t believe in these myths. Talk to your doctor and choose the best contraceptives based on your body’s needs.Source:- 1. https://www.sciencedirect.com/science/article/pii/S2590151623000151 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6055351/
1 week pregnant. SIgns and Symptoms. What to eat and what not. What to avoid.
Having a baby is one of the most exciting things that can happen to a woman. As soon as you get to know “You Are Pregnant” talk to your doctor for an organized care during the entire 9 months.What is 1st week of Pregnancy?Week 1 of pregnancy is calculated from the first day of the last menstrual period. Although a woman is not actually pregnant at this point, counting week 1 from the last menstrual period helps determine an estimated due date.What changes will I feel in 1st week?Some women have no pregnancy symptoms at week 1, while some may experience early symptoms like breast tenderness, fatigue, nausea and mild cramping. However, a missed menstrual period is the primary symptom of early pregnancy.Focus on:As soon as you get to know you are pregnant, priority is to take care of your health. Make routine for your diet, exercise and maintain a balanced overall lifestyle.Additional food and extra care are required during pregnancy, to maintain good health for bothy you and your growing fetus.1. Try to eat more of:- Energy giving foods: Cereals (Wheat, Rice, Millets, Bread, Oats etc.) and Oils/Fats.- Protein rich foods: Milk, Milk Products, Fish, Meat, Poultry, Pulses and Nuts.- Vitamins/Minerals: All seasonal fruits and vegetables.- Fluids: At least 8-12 glasses of water everyday.2. Start with some supplements like folic acid and vitamin D after consulting your doctor.3. Regular exercise (non-strenuous) with adequate rest.Avoid:1. Snacks that are high in fat/ sugar, instead consume fruits, salads, low-fat yoghurt, dry fruits, soups, etc.2. Beverages like tea/ coffee bind iron and make it unavailable. Avoid them3. hours before and after the meal.4. Alcohol, Smoking or Chewing Tobacco.5. Any medications, without consulting your doctor.6. X-Rays.7. Any dental treatments (make sure your dentist knows you are pregnant).Source:-1. Pregnancy: By NIPCCDhttps://www.nipccd.nic.in/file/elearn/faq/fq252. Dietary guidelines, National Institute of Nutritionhttps://www.nin.res.in/downloads/DietaryGuidelinesforNINwebsite3. The Pregnancy Book https://www.stgeorges.nhs.uk/wp-content/uploads/2013/11/Pregnancy_Book_comp
Postpartum/ Post delivery Depression: Symptoms/ Challenges, Associated factors and what helps!
Postpartum depression (PPD) is a significant mental health issue affecting many women after childbirth. The transition to motherhood, although a joyful experience, can be challenging due to the substantial physical, emotional, and psychological changes a woman undergoes.Challenges Faced by Women with Postpartum Depression:Difficulty sleepingMood swingsChanges in appetiteFear of harmExcessive worry about the babyFeelings of sadness and crying spellsFeelings of doubtLack of concentrationDisinterest in daily activitiesPotential Causes of Postpartum Depression:History of depression or anxietyHaving multiple pregnancies or frequent childbirthPregnancy-related complications (e.g., emergency cesarean section, low birth weight baby)Young age during pregnancyLack of emotional and financial support from societyPoor lifestyle habits (poor diet, lack of sleep, low physical activity)Deficiency in nutrients like Vitamin B6, Zinc, and SeleniumWays to Reduce the Risk of Postpartum Depression:Exclusively breastfeeding infants for the first 3 monthsConsuming a balanced diet including vegetables, fruits, legumes, seafood, dairy products, olive oil, and various nutritious foodsReceiving full support from the husbandSource:-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5561681/https://www.who.int/teams/mental-health-and-substance-use/promotion-prevention/maternal-mental-health
7 Natural Remedies for Typhoid in Pregnancy!
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