5 surprising benefits of avocado for sexual health! | Benefits of avocado sexually!
Avocados are famous for their overall health benefits including better sexual health. Avocados provide benefits to our sexual health in various ways. Here are 5 main benefits of avocados related to sexual function:5 Benefits of Avocado for Sexual HealthHormonal balance: Avocados are rich in healthy fats which is essential for producing testosterone, which is a male sex hormone. Along with this, it is rich in vitamin E, B6 and minerals like magnesium, and potassium which supports hormonal balance and increases libido.Aphrodisiac: Historically, avocados are considered aphrodisiacs, which means a food that increases your sexual desire due to its shape which resembles testicles. Even many researches suggest that avocados improve blood circulation which enhance libido and sexual desire.Increase fertility: Avocados are rich in Vitamin E which is essential for sperm quality in men and for regulating ovulation and mucus production in cervix in females which helps in conceiving in females.Stamina and Sexual performance: The healthy fats and fiber in avocado increases energy level and stamina leading to great endurance during sexual activity. Also, potassium content in avocado helps reduce the risk of erectile dysfunction by increasing the blood flow.Stress reduction: Avocados are rich in magnesium which helps in reducing stress, which helps improve sexual desire and performance.So, if you want to enhance your sexual health, try to include avocados in your diet. You can eat them as salads, drink as smoothies, or make a spread for your toast.Source:- 1. https://www.pennmedicine.org/updates/blogs/health-and-wellness/2017/february/food-for-libido 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3664913/
Top 5 Home Remedies for Treating UTI in Males | Natural UTI Cure Tips
UTI in males is very rare and requires medical attention to treat it. However, there are several home remedies that may help speed up recovery from a UTI. In this video, we will talk about the top 5 home remedies that can help in treating UTI in males.So, let's get started!Drink a lot of water: Drinking enough water and staying hydrated is very important, as it increases urination. The more you pee, the more bacteria gets flushed out of the body, which can help treat the infection sooner.Drink cranberry juice: Cranberry juice contains a compound called proanthocyanidins, which prevents bacteria from sticking to the walls of the urinary tract, leading to quicker recovery from a UTI.However, if you have kidney stones or are taking any blood-thinning medicines, consult your doctor before drinking cranberry juice.Probiotics: Probiotics are generally the good bacteria known as “Lactobacillus and its strains,” which help maintain the balance of the gut and urinary tract, thereby reducing infection.Foods that are natural sources of probiotics include yogurt, kimchi, milk, and cheese.D-mannose: D-mannose is a type of sugar that helps prevent bacteria from sticking to the walls of the urinary tract, thereby reducing the infection.Garlic: Adding garlic to your diet can boost your immunity and help prevent UTIs, as garlic is a natural antibiotic with antibacterial properties that help fight infections.Try these home remedies and let us know in the comments how they helped you!Source:- 1. https://www.ncbi.nlm.nih.gov/books/NBK470195/ 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7498302/
What is UTI?
UTI is a type of infection that can occur anywhere in your urinary system, including your urinary tract. It happens when bacteria enter your body through the urinary tract and reach the kidneys, bladder, ureters, or urethra.Can Men Get UTI?Yes, men can get UTI, but the risk is much lower compared to females. In men, UTI most commonly occurs in the bladder (where urine is stored) and the urethra (the tube that carries urine out of the body).How Do Men Get UTI and What are the Causes?The main cause of UTI in men is Escherichia coli (E. coli) bacteria, which is commonly found in our intestines. This bacteria can enter the male urinary tract due to poor hygiene, sexual activity, or even during regular toilet use. The E. coli bacteria have tiny hair-like structures that help them stick to the walls of the urinary tract, where they start to grow in large numbers, causing inflammation in the urinary tract and making it difficult to urinate.When urine doesn’t flow properly, the infection worsens. To fight the infection, your immune system sends white blood cells to the infected area, which leads to symptoms like burning during urination, frequent urination, or bad-smelling urine.UTI Other causes include:Enlarged prostate: Can obstruct urine flow, leading to infection.Kidney stones: Stones can cause blockages, making UTIs more likely.Diabetes: Weakens the immune system, increasing the risk.Catheter use: Prolonged catheter use can introduce bacteria.Weak immune system: Makes men more susceptible to infections.4 Symptoms of UTI in MenUTI symptoms in men include these 4 symptomsBurning sensation during urinationFrequent urge to urinateCloudy or foul-smelling urinePain or discomfort in the lower abdomenIf you experience any of these symptoms, it is important to consult a healthcare provider for proper diagnosis and treatment.Prevention of UTI in MenPractice good hygiene: Maintain cleanliness, especially after toilet use or sexual activity.Stay hydrated: Drinking plenty of water helps flush out bacteria from the urinary system.Avoid holding in urine: Holding in urine for long periods can promote bacterial growth.ConclusionUTIs are less common in men, but they can occur, especially if risk factors like poor hygiene, an enlarged prostate, or diabetes are present. Good hygiene, staying hydrated, and recognizing symptoms early are key to preventing UTIs. If symptoms appear, seek medical advice promptly.Source:- 1. https://www.researchgate.net/publication/8123739_Urinary_tract_infection_in_men 2. https://www.ncbi.nlm.nih.gov/books/NBK436013/
Symptoms and How to Manage Menopause!
Menopause is a stage of every woman's life that marks the end of her reproductive years. At this time, women start thinking about “How to deal with Menopause”?Most women experience Menopause naturally between 45 and 55 years of age. However, it is not predictable when each woman will reach menopause.Why deal with Menopause, when it is natural?This stage brings a major change in a woman's life. The hormonal changes associated with Menopause affects all aspects of her health: physical, emotional, mental, and social well-being.However, some may face very less symptoms while the others suffer more.What Menopause symptoms does she need to deal with?Hot flushes and night sweats.Changes in the regularity and flow of menstrual cycleVaginal dryness and pain during sexual intercourseDifficulty in sleepingChanges in mood: depression, anxiety, etc.Other than these typical changes, researches have proved that menopause has a connection to brain health leading towards Dementia and Alzheimer's Disease.5 ideas to deal with Menopause:Dealing with Menopause can be a concern, but preparing ahead can make it easy.Talk with your doctor: Discuss your symptoms like hot flashes, sleep, changes in sexual function and mental health with your doctor. And ask for treatment if applicable.Ask your doctor: For screening of Osteoporosis and how to get enough calcium to help keep bones healthy and prevent fractures.Every two months get a mammogram done, between ages 50 and 74. Ask your doctor about other recommended screenings based on your age and health.Eat healthy and be physically active to avoid serious risk of cardiovascular disease after menopause.Spend time with friends and engage yourself in activities that you enjoy.Many times, we do not know that, symptoms that we are experiencing are related to menopause. So, if you are thinking about facing menopause, such ideas from Mediwki can help alleviate your discomfort.Source:-1. https://medsafe.govt.nz/profs/datasheet/p/primolutntab.pdf 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1127384/
Living with BPH: Simple lifestyle tips to relieve symptoms!
As men get older nearly the age of 25 years, their prostate gland often grows. This is a natural process called Benign Prostatic Hyperplasia (BPH). It doesn't mean you have cancer.What are the Symptoms of Benign Prostatic Hyperplasia (BPH)?Men with BPH might never realize they have an enlarged prostate, but most often BPH does lead to some bothersome symptoms, such as:Frequent urination, especially at nightWeak urine stream like dribbling or leaking urineDifficulty starting or stopping urinationFeeling like you can't empty your bladder completelyPrevent BPH: Some lifestyle changes that can help relieve these BPH symptoms:These 5 simple steps can help reduce some of the symptoms of BPH:Exercise: Stress can be reduced by exercising and practicing relaxation techniques such as meditation regularly. Some men who are nervous and tense urinate more frequently.Take time: While you are in the bathroom, take the time to empty as much of your bladder as you can. This helps reduce the need for frequent toilet visits.Prevent dribbling: To help reduce dribbling after urination, place two or three fingers of one hand about an inch behind your scrotum and gently press upward, moving towards the base of the penis.Talk with your doctor: Some medications such as antihistamines and decongestants, may affect urination. Your doctor may be able to adjust dosages, change your schedule for taking these drugs, or prescribe different medications that cause fewer urinary problems.Avoid drinking fluids in the evening: Particularly caffeinated and alcoholic beverages should be avoided.Medications and treatments are always an option, but a few simple lifestyle changes can go a long way in helping relieve the symptoms of an enlarged prostate. Why not give them a try?Source:-1.https://www.health.harvard.edu/mens-health/4-tips-for-coping-with-an-enlarged-prostate
Top Benefits of Cycling on sexual health!
In today's busy life, we all try to stay conscious about our health, but have you ever thought that a simple activity like cycling can also improve your sexual health? Yes! Just by cycling daily, not only does your body stay fit, but it also has an amazing effect on sexual satisfaction, desire, and overall sexual function. So, let's explore how cycling can help boost your sexual life!Cycling Benefits: 5 Reasons Cycling Is Good for sexual healthSexual satisfaction: When you cycle, your legs, buttocks, and back muscles become stronger. These muscles play a major role during sexual intercourse, which not only improves your sexual performance but also increases sexual satisfaction.Blood circulation: Cycling increases blood circulation in the pelvic area and the entire body. This helps improve erectile function and keeps your sexual health in good condition.Sexual desire: Cycling releases endorphins, which are also called "feel-good" hormones. These hormones reduce stress and anxiety, and as these problems decrease, your sexual desire and libido return to normal.Body image and attraction: Cycling keeps your body fit and helps develop a good body image, which boosts your confidence. This not only makes you feel better about yourself but also makes you more attractive and desirable to others.Sexual function: Studies have found that cyclists, whether male or female, have better sexual function compared to non-cyclists. This includes better arousal, satisfaction, and overall sexual experience.So, now you understand that cycling is not just an exercise but also very beneficial for your sexual health and overall well-being. So, include some cycling in your lifestyle and take your health to a new level, and enjoy a fit, confident, and healthy life!"Source:-1. https://www.health.harvard.edu/blog/biking-and-sex-avoid-the-vicious-cycle-201209145290 2. https://www.betterhealth.vic.gov.au/health/healthyliving/cycling-health-benefits
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