Harmful Eating Junk Food During Pregnancy Affects Baby!
Pregnancy is a time when whatever a mother eats directly affects her baby. So, if you are eating too much junk food, what kind of problems can this cause for your baby?5 Reasons To Avoid Eating Junk Food During Pregnancy:Increased risk of Asthma and Allergies for the baby: Junk food contains a lot of saturated fat and sugar, which causes inflammation in the body, weakening the immune system. If a pregnant woman eats too much junk food, it can weaken the baby's immunity, increasing the risk of allergies or asthma for the baby.Risk of Genetic Abnormalities in the baby: Junk food has many additives, preservatives, and chemicals that mix into your blood. When a pregnant woman eats junk food, these chemicals reach the baby through the blood and can damage the baby’s DNA, increasing the risk of genetic abnormalities.Baby’s weight may increase: This condition is called "Macrosomia." Junk food is very high in calories, which can lead to weight gain for both the pregnant mother and the baby. The baby might grow larger than normal, which can cause complications during delivery.Effects on Baby’s Brain Development: Junk food is high in calories but low in essential nutrients. This means the baby does not get the necessary nutrients, which can affect brain development. Later in life, the baby may show aggressive behavior and, just like the mother, prefer high-fat and sugary junk foods.Increased risk of Diabetes for the baby in the future: The high sugar and calorie content in junk food reduces the body’s ability to metabolize glucose and fat in the baby. This increases the chances of the baby developing insulin resistance and diabetes in the future.as you can see, eating junk food during pregnancy is not only harmful to you but also to your baby. If you want to give your baby a healthy and happy life, include healthy food in your diet and stay away from junk food. Talk to your doctor about your diet and make the best choices for your baby.Source:-1. https://pubmed.ncbi.nlm.nih.gov/24635424/ 2. https://pubmed.ncbi.nlm.nih.gov/17384661/
5 Health Benefits of Cycling Every Day!
Today we will talk about the health benefits of cycling. Did you know that just cycling can reduce the risk of heart diseases by up to 50%? There are many other health benefits of cycling as well. Let’s get started:Cycling Benefits: 5 Reasons Cycling Is Good for You:Supports Heart Health: Cycling increases the body's need for oxygen, which makes the heart pump more blood. This strengthens the heart muscles and improves blood circulation, which is great for overall heart health. This reduces the chances of heart-related problems like stroke and high blood pressure.Weight Loss: Cycling for just one hour can burn around 600 calories. When you cycle, your body needs energy, which comes from burning calories, helping to reduce body fat and aiding in weight loss.Improves Mood: Cycling releases endorphins, which are feel-good hormones, and reduces stress hormones. This helps decrease stress and improves mental health.Strengthens Muscles: Cycling makes all the muscles in your legs, whether they are thigh or calf muscles, stronger. It increases their flexibility and helps reduce fat, giving your legs a toned appearance.Supports Joint Health: Cycling has less impact on joints compared to running, which helps keep knee and back movement smooth. People with joint problems can also cycle easily.So, what are you waiting for? Start cycling today and keep your body and mind healthy while getting in shape!Source:- 1. https://www.health.harvard.edu/blog/biking-and-sex-avoid-the-vicious-cycle-201209145290 2. https://www.betterhealth.vic.gov.au/health/healthyliving/cycling-health-benefits
Polycystic Ovary Syndrome: Early Signs and it’s Cure
Polycystic Ovary Syndrome (PCOS) is a common hormonal condition that affects around 8 to 13% of reproductive aged women. It usually starts during adolescence. Polycystic ovary syndrome can cause hormonal imbalances, irregular periods and cysts in ovaries further leading to infertility.The sad part is that approximately 70% of the affected women remain undiagnosed worldwide.Early signs of Polycystic Ovarian Syndrome:Symptoms of polycystic ovary syndrome can differ from person to person and they might also change over time.Possible symptoms include:Acne or oily skinExcessive hair growth on the face/ bodyWeight gain, especially around the bellyConcerns with periods like: heavy, long, intermittent, unpredictable or absent periodsInfertilityHow to cure Polycystic Ovary Syndrome (PCOS):It is very difficult to cure PCOS. However, these things might help you during this time:Speak with your healthcare professional: If you are facing irregular periods, trouble getting pregnant or having excessive hair growth and acne.Lifestyle changes: Eat a healthy diet and exercise enough to help reduce weight and risk of type 2 diabetes.Take contraceptive pills: To regulate your menstrual cycle and reduce symptoms.Other Medicines: To reduce acne or unwanted hair growth.Take your medications on time and consult your health professional at frequent intervals to help manage your PCOS concern.Source:- 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3737989/ 2. https://www.who.int/news-room/fact-sheets/detail/polycystic-ovary-syndrom e
7 Proven Tips for Better Sleep: Improve Your Health & Well-being!
Good Sleep for Good Health. This is nothing new to talk about but the pace of modern life barely gives time to rest and sleep.Just like Diet and Exercise, sleep is equally important for an enhanced brain performance, mood and health.Not getting enough quality sleep increases the risk of many diseases and disorders ranging from heart diseases, stroke, obesity and even dementia.Sleep acts as a repair mechanism for our body.7 Tips for Good Sleep: Good Sleep for Good HealthSleep might look like a daily routine but sometimes we need help and these 7 tips might help you sleep better:Exercise: Exercise or even a brisk walk daily just not only helps you to loose weight but also gives a sound sleep. It boosts the effect of natural sleep hormones melatonin.Reserve bed for sleep: Once you are on the bed, refrain from answering phone calls, texting, responding to emails, watching reels, TV or youtube videos. Relax and concentrate on sleeping..Comfortable ambience of room: Try to create as comfortable an ambience of your room as possible. Ideally it should be a quiet, dark, cool environment. Remember not to have television and your smartphone in the room while sleeping; these are real distractions.Have a sleep ritual: Just like when we were kids and a lullaby helped us fall asleep, having a bedtime routine as adults can do the same. Whether it’s drinking warm milk, reading a book, or listening to calm music, these activities signal your body that it’s time for bed. Also, try to go to sleep and wake up at the same time every day. This helps your body get into a healthy sleep pattern.Eat wisely before bedtime: Being hungry or being overfull, both can be distracting to keep you awake. Avoid eating a big meal within two to three hours of bedtime. If you are hungry right before bed, eat a small healthy snack to satisfy you until breakfast.Avoid alcohol and caffeine: Wine and chocolate should not be part of snacks before bed. Caffeine in chocolates and alcohol are stimulants, which makes you feel a little sleepy, but it actually disrupts sleep during the night. 7. De-stress: Stress is a stimulus which activates the fight-or-flight hormones that work against sleep. Give yourself time to wind down before bed. Use some relaxation techniques like breathing exercises, that can promote good sleep and also reduce daytime anxiety.Try these simple lifestyle changes to improve your sleep.However, if you experience symptoms like snoring, burning in your chest or throat, or restlessness at night, you may have conditions like sleep apnea or GERD. These can disrupt sleep and make you feel tired during the day. In such cases, it's important to consult a doctor for proper diagnosis and treatment.Source:- 1. https://www.health.harvard.edu/newsletter_article/8-secrets-to-a-good-nights-sleep 2. https://www.nhlbi.nih.gov/files/docs/public/sleep/healthy_sleep.pdf
Do Birth Control Pills Cause Weight Gain?
Birth control pills are used to prevent pregnancy, and they are also used for PCOD and irregular periods.But when women start taking birth control pills, they sometimes notice weight gain or feel like their weight is increasing. So, do birth control pills really cause weight gain?There are two types of birth control pills:Combination Pill (Estrogen and Progesterone)Progesterone Only PillEstrogen and Progesterone are female hormones that help maintain the reproductive system. When you take birth control pills, your body might hold onto more water, which can make you feel like you've gained weight. However, this weight gain is usually temporary. It means that while birth control pills might make you gain weight at first, it often returns to normal after some time.How do birth control pills affect weight?If you take only Progesterone pills, you generally won't gain weight because these pills don’t cause your body to hold onto water.However, if you take Combination Pills with Estrogen and Progesterone, you might notice some weight gain temporarily. This is because Estrogen can increase a hormone called Vasopressin, which makes you feel more thirsty and helps your body hold onto water. This temporary weight gain usually goes away after a while as your body adjusts.So, birth control pills don’t actually cause long-term weight gain, just temporary changes that usually return to normal.Source:- 1. https://www.ncbi.nlm.nih.gov/books/NBK441582/ 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3880912/
Stay Hydrated and Healthy: Refreshing Drink Ideas for Wellness!
Looking forhealthy drinks besideswater? Here are tips for makinghealthy, low-calorie beverage choices aswellas whatdrinksto avoid.We have been learning since our childhood that 70% of our body is water and our body daily loses water through urine and sweating. So, consuming healthy drinks is advised to recover the daily loss.In the earlier times water was one of the most refreshing and pure fluids to replenish the water loss. For millions of years, humans relied only on water as the only beverage.Then other options were slowly introduced like milk, beer, wine, coffee, tea, etc and we started making a choice of what I feel like drinking at different times. Infact the type of beverage we choose is now also associated with the type of our social gatherings. And this is where we had a major shift, unable to choose healthy drinks wisely for us and even for our children.So, if it is advised to drink a lot of fluids, is it okay to drink any fluid to replenish the needs?Definitely not.10 Drinks to Keep You Healthy & HydratedMaking sure you'restaying hydrated? You candrinkway more than plain water. So let us discuss few healthy drinks options that we can consume and offer our children as well:Coconut water: Coconut water is one of the most nutritious and healthy drinks to quench thirst. It provides sugar, protein, free amino acids, vitamins, minerals and certain growth promoting factors.Fresh Fruit Juice: Fresh fruit juices are definitely a very healthy option. Studies have proved that vitamins, minerals and bioactive compounds from juice get easily absorbed by the body. Therefore, providing good nutrition. It has also been proved that drinking fruit juice daily is not at all related to obesity or diabetes.Green Tea: Green tea contains polyphenols, which include flavanols, flavonoids, and phenolic acids. Its consumption helps to prevent many types of cancer, including cancers of lung, esophagus, mouth, pancreas, etc.Lemon water: Lemons are a rich source of citric acid, vitamin C and polyphenols which offer certain health benefits like relieving fatigue, anti aging affects and reduce the risk of heart diseases and certain cancers.Milk: Milk and dairy products are rich in calcium, protein and certain vitamins and minerals and also protect against certain chronic diseases like cardiovascular diseases, diabetes and also improve bone mass density.Home-made smoothies: Home made smoothies can be made by blending fruits, vegetables, greens and nuts. They are too rich in nutrients and quite filling.Hot-chocolate: Hot chocolate without added sugar can be a healthy drink. Cocoa elevates mood and also reduces the risk of diabetes.Soy milk or Almond milk: This is a great alternative for vegans. This is rich in fiber and protein, and helps in lowering bad cholesterol levels thereby reducing the risk of heart disease.Black coffee: If taken in moderation, black coffee is also a healthy drink. It reduces the risk of several chronic diseases.Kombucha: Kombucha is a fermented drink and fermentation helps increase the amounts of bioactive compounds, Vitamin B, Vitamin C, and some essential minerals like Iron, Magnesium, zinc, etc.Make sure to avoid sugary beverages like soda, energy drinks and sports drinks which provide unnecessary calories and no nutrition.Source:-1 .https://www.researchgate.net/publication/353603073_An_Overview_on_Coconut_Water_As_A_Multipurpose_Nutrition 2. https://www.researchgate.net/publication/353603073_An_Overview_on_Coconut_Water_As_A_Multipurpose_Nutrition
Shorts
Protect your Spine!
Mrs. Prerna Trivedi
M.Sc. Nutrition
What can late night eating do to you?
Mrs. Prerna Trivedi
M.Sc. Nutrition
Right food for Good Health!
Mrs. Prerna Trivedi
M.Sc. Nutrition
Stay calm and follow these steps to assist a trauma victim.
Mrs. Prerna Trivedi
M.Sc. Nutrition
Apr 24, 2024
I love their short videos—they explain things in a way I can understand. I used to wait for hours at the clinic, but now I just use 'Ask A Doc' to get answers fast. This platform really makes health easy!
Gaurishankar Jaiswal
Apr 24, 2024
मेडविकी स्वास्थ्य और दवाओं के बारे में समझने में मदद करता है। इसके माध्यम से मुझे मेरी दवाओं के सही उपयोग की समझ मिलती है
Anita bhaduri
Apr 24, 2024
Medwiki is the best place to go for health-related questions. The experts are always there to help, and the advice is excellent.
Kaya bhaduri
Apr 24, 2024
Medwiki makes it so much easier to understand healthcare. The videos are short and in my language. I love the 'Ask A Doc' feature—it saves a lot of time. Highly recommend
Neha Kumari
@2024 Medwiki Pvt Ltd. All Rights Reserved