Narcissistic Personality Disorder: Symptoms and Treatment!
Loving yourself is nowhere wrong, but going to an extent when you start suffering from a disorder. This is worrisome.If you or anyone you know suffer from these symptoms:Excessive sense of self importanceFantasies of success, power, beauty or loveHaving a special feeling of special for oneselfUrge for extra admirationSense of being authoritativeBeing selfish to achieve one’s own endsLack of empathyBeing jealous of othersBeing arrogantDon’t take it lightly. These might be symptoms of Narcissistic Personality DisorderCauses of Narcissistic Personality DisorderThese symptoms sound disturbing. Isn’t it? What can cause somebody to have such kind of emotions and feelings:This can be led by some early childhood experiences like:Feeling of rejectionExcessive praise given by parents or caregiversExcessive judgement done by parents or caregiversAny kind of trauma or abuseTreatment for Narcissistic Personality DisorderThe treatment involves a talk with the mental health professional. Talking in a positive manner can help in overcoming this disorder.There is no FDA approved medication for Narcissistic Personality Disorder. However, some medicines, like antidepressants, mood stabilizers, and antipsychotic medicines, may help in relieving the symptoms.It is always good to know early about any disorder that can impact us and seek help as and when required.Source:-1. https://www.health.harvard.edu/blog/biking-and-sex-avoid-the-vicious-cycle-201209145290 2. https://www.betterhealth.vic.gov.au/health/healthyliving/cycling-health-benefits
3 lifestyle changes that can help reduce the risk of Dementia!
Hi everyone, today, we'll be exploring what dementia is, and some lifestyle factors that can reduce the risk of Dementia.Currently, more than 55 million people have dementia worldwide and every year, there are nearly 10 million new cases adding in. Dementia is currently the seventh leading cause of death.This sounds like a real big number impacting the lives of several people!!What is Dementia?Dementia is a condition that brings decline in mental abilities of an individual and makes it harder for him to remember things, think clearly. It impacts the overall daily tasks.While it's more commonly seen in older people, not everyone will get it.Things like age, high blood pressure, high blood sugar, being overweight/ obese, no physical activity, old set bad habits of alcohol and smoking, and also being socially isolated and depression makes it more likely for one to get dementia.It is interesting to know that certain lifestyle changes can reduce the risk of Dementia, even for the people with a family history of dementia.3 lifestyle changes to prevent Dementia 1. Aerobic exercises: Aerobic exercises like walking, running, swimming, cycling or even dancing are good for the brain because theyIncreases blood flow: They nourish brain cells and reduce the risk of blood vessel damage.Reduces inflammation: As it contributes to the buildup of abnormal proteins beta-amyloid protein.It is recommended for adults to do at least 150 to 300 minutes of moderate-intensity aerobic exercise each week. 2.Eating Right for a Healthy Brain: There are some special diets that helps in keeping our brain healthy. Like the Mediterranean, DASH (Dietary Approaches to Stop Hypertension) and MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diets.These diets focus on eating foods that are good for brain, like:Fruits and vegetables: These contain antioxidants, which can help protect the brain cells.Fatty fish: This is a great source of omega-3 fatty acids, a nutrient important for brain health.By eating these foods and avoiding red meat and processed foods, you can help reduce inflammation in your brain and keep it healthy. 3. Take quality sleep. Sleep is important for brain health. When you sleep, your brain cleans itself of harmful substances. But if you don't get enough sleep or wake up often during the night, your brain can't clean itself properly. This can lead to problems over time.If you often feel tired when you wake up or have trouble sleeping, talk to your doctor. They can help you find out why you're not sleeping well and they may also suggest ways to improve your sleep.Dementia is killing a lot of people. It is important to provide care and support to a person living with dementia because this can be challenging, and impacts the overall health and well-being.Source:-1. https://www.who.int/news-room/fact-sheets/detail/dementia 2. https://www.health.harvard.edu/mind-and-mood/how-to-lower-your-dementia-risk#:~:text=Aerobic exercise.&text=Another common form%2C vascular dementia,risk of blood vessel damage.
5 top health benefits of drinking ghee coffee daily! Why should you drink ghee coffee?
What is Ghee Coffee or Bulletproof Coffee?Ghee coffee is simply brewed coffee mixed with 1-2 teaspoons of ghee (clarified butter). Some people also add a pinch of cinnamon powder for extra flavor. It's also known as "Bulletproof Coffee."But why is ghee coffee so popular?Ghee coffee has been used in India and countries like Tibet for centuries, especially in Ayurveda, which mentions the numerous health benefits of ghee. Recently, celebrities like Shilpa Shetty and Kriti Sanon have made it more popular by including it in their morning routines. The unique flavor and health benefits are what make it so trendy today.Health benefits of ghee coffee!Boosts energy levels: Ghee contains healthy fats that release energy slowly, keeping you full and energized for a longer time. This can also help with weight loss by reducing hunger.Improves digestion: Ghee has butyric acid, which helps healthy gut bacteria grow and nourishes the digestive tract, reducing bloating and improving overall digestion.Increases focus: The caffeine from coffee and the healthy fats from ghee work together to improve mental clarity, focus, and provide sustained energy.Boosts immunity: Ghee is rich in vitamins A and E, which help boost your immunity, making you less prone to infections.Promotes glowing and healthy skin: Ghee is packed with antioxidants that nourish and hydrate the skin, making it look glowing and healthy.While ghee coffee is both healthy and tasty, it's best consumed in the morning or at least 8-9 hours before bedtime.So, why not try ghee coffee and share your experience with us in the comments, including its taste and health benefits!Source:- 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10789628/ 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8181361/
Vidya Balan's Weight Loss: Proven Tips for Your Dream Body!
Recently, Bollywood actress Vidya Balan has been in the spotlight for her weight loss journey. She has also opened up about her struggles with body image and societal judgments, which took a toll on her mental health. Many people aspire to lose weight, but weight loss is not an easy journey for everyone. It takes dedication, effort, and most importantly, a clear understanding of your goals.Before starting your weight loss journey, it's crucial to know how much weight you want to lose and set realistic goals. While there is no one-size-fits-all solution, these four evidence-based tips can help you achieve your weight loss goals effectively.4 evidence based tips to help in weight loss:These 4 tips can help you achieve weight loss goals effectively. 1. Set Realistic GoalsStart with small, achievable targets, like losing 1-2 pounds per week.Set SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound.Track your progress to stay motivated and monitor your success. 2. Focus on a Balanced DietInclude nutrient-dense foods like fruits, vegetables, lean proteins, whole grains, and healthy fats in your diet.Control portion sizes and listen to your hunger cues.Avoid processed foods and sugary drinks, as they are high in calories with minimal nutrients.Stay hydrated by drinking plenty of water to help curb hunger. 3. Incorporate Regular Physical ActivityChoose physical activities that you enjoy, such as cycling, dancing, swimming, or hiking.Aim for at least 30 minutes of physical exercise daily. Incorporate strength training exercises to enhance weight loss results. 4. Manage Stress and Get Quality SleepUse stress-management techniques like meditation, yoga, and deep breathing exercises to reduce stress levels.Aim for 7-9 hours of quality sleep each night to help regulate hormones and control cravings for unhealthy foods.Weight loss may seem challenging, but with the right approach and mindset, it can be achievable. Follow these tips to make your journey easier and your lifestyle healthierSource:-1.https://pmc.ncbi.nlm.nih.gov/articles/PMC6296480/
The Impact of long term untreated Sleep Apnea on Your Health!
Sleep apnea is a condition where breathing repeatedly stops and starts during sleeping. It can have significant consequences on the overall health.While some people might ignore it thinking of them as minor symptoms, if left undiagnosed or untreated, in the long-term it can be hazardous to both physical and mental health.The most immediate effects of Sleep Apnea include feeling sleepy during the daytime and being always tired. This impacts one’s concentration, decision making power and control on one’s own behavior.In children, Sleep Apnea can disrupt their night sleep patterns, making it difficult for them to concentrate, learn better, memorize things further impacting their academic scores.In older adults, being severely sleep deprived can even lead to dementia.Not just mental health, sleep apnea also severely impacts physical health. The repeated cycle of breathing interruptions can cause low oxygen levels in the body, which can further damage one’s organs and blood vessels.Health Risks Linked to Untreated Sleep Apnea:In untreated, in future this can increase one’s risk of developing a variety of health conditions, including:Heart diseases: Sleep apnea is linked to a higher risk of heart attacks, strokes, high blood pressure, and other cardiovascular problems.Respiratory problems: Asthma and chronic obstructive pulmonary disease (COPD).Metabolic disorders: Sleep apnea is associated with a higher risk of obesity, type 2 diabetes, and metabolic syndrome.Kidney disease: Chronic kidney disease can be a complication of untreated sleep apnea.Cancer: Such as pancreatic, renal, and skin cancers.If you or someone you know is experiencing the symptoms of Sleep Apnea. It is important to recognize them and seek medical attention as early as possible. Early diagnosis and treatment can help prevent the serious health complications associated with this condition.Source:- 1. https://stanfordhealthcare.org/medical-conditions/sleep/obstructive-sleep- apnea/treatments.html 2. https://pubmed.ncbi.nlm.nih.gov/31300334/
Symptoms of Migraine headache, factors affecting it and the treatment!
Migraine is a pulsating headache, usually seen as recurrent attacks of moderate to severe intensity and is often lifelong. Untreated attacks last from 4 to 72 hours.Migraine attacks typically include headache, which is:Of moderate/ severe intensityOn one-side or behind the eyeIs pulsating in qualityAggravates with physical activityHas a sensitivity to light and soundsAccompanied by nausea.Factors that can increase Migraine headache:There are multiple factors, which may vary from person to person. 3 main factors include: 1. Certain environmental changes:i) Sudden change in weatherii) Too much or not enough sleepiii) Strong smellsiv) Loud sound or bright/ flashing lightv) Skipped meals 2. Mental Health concerns:i) Certain emotionsii) Stressiii) Depressioniv) Anxiety 3.Medical reasons:i) Motion sicknessii) Low blood sugariii) Hormonal changesiv) ) OverexertionWho is more likely to have Migraine?Worldwide around 1.1 billion people are suffering with migraine headaches.Migraines occur both in children and adults. But it has been seen that adult women are affected by this three times more than men. In women, migraine often relates to changes in hormones.Treatment of Migraine:Relieving symptoms and preventing additional attacks is the main treatment of Migraine. Quick tips to ease symptoms include:Having a cup of coffeeNapping or resting with eyes closed in a quiet, dark roomPlacing a cool cloth/ ice pack on foreheadDrinking lots of fluidNatural treatments for migraine include Vitamin B2 (riboflavin), magnesium, coenzyme Q10, and a medicinal plant butterbur.Medicinal Treatment for Migraine:There are two different types of medications for Migraine:Acute medications: Taken as soon as symptoms occur to relieve pain.Preventive medications: Taken daily to reduce future attacks and their severity.Lifestyle changes that can help reduce or prevent migraine attacks:ExercisingAvoiding food/ beverages that trigger headachesEating regularly scheduled mealsAdequate hydrationA consistent sleep schedule.Maintaining a healthy weight.Everyone with migraine needs effective treatment at the time of the headaches. Try our simple ways and get rid of this recurring pain.Source:-1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8904749/ 2. https://www.ninds.nih.gov/health-information/disorders/migraine
Shorts
Harmful effects of too much screen time on young children!
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M.Sc. Nutrition, Certified Lactation Consultant
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Handwashing; the easiest way to kill germs!
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M.Sc. Nutrition, Certified Lactation Consultant
What can late night eating do to you?
Mrs. Prerna Trivedi
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Apr 24, 2024
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