Varicose Veins Treatment | Causes, Symptoms & Self-Care Tips!
Varicose veins are swollen, twisted veins that look blue or purple that commonly appear on the legs and feet. They develop when the valves within veins become weak or damaged, leading to blood pooling and increased venous pressure. While you can't completely get rid of varicose veins, there are treatments that can make them look better and ease symptoms like pain, aching, and heaviness.Managing and Treating Varicose VeinsSelf-care Tips:Initial treatment often involves lifestyle modifications and some easy techniques:Compression Stockings: These garments apply consistent pressure to the legs, promoting blood flow toward the heart and reducing swelling. They are particularly beneficial for managing symptoms and preventing the progression of varicose veins.Lifestyle Changes likeMaintaining a healthy weight helps blood flow and reduces pressure on your veinsWalking and exercising makes your leg muscles push blood back to your heart. Heavy lifting might make varicose veins worse, so check with your doctor before starting any exercise routine.Not standing or sitting for too long. When sitting, raise your feet to lower the pressure in your veins. Lying down with your feet above your heart for a few minutes several times a day can also help blood return to your heart. If you have to stand or sit for a long time, try to change positions often.Some shoes can affect blood flow in your legs, avoid high heels. If certain shoes make your varicose veins feel worse, wear them less often.Smoking damages your veins and makes varicose veins more likely, so if you smoke, quit smoking today.Medical and Surgical TreatmentsFor more severe cases or when self-care measures are insufficient, medical interventions may be considered:Sclerotherapy: This procedure involves injecting a solution into the affected veins, causing them to scar and close. Over time, the treated veins fade as blood reroutes through healthier vessels. Sclerotherapy is effective for smaller varicose veins and spider veins.Endovenous Ablation Therapy: Utilizing laser or radiofrequency energy, this minimally invasive technique heats and seals off varicose veins. Guided by ultrasound, a catheter is inserted into the vein, delivering energy that causes the vein to collapse and close. This method is effective for larger veins and typically has a shorter recovery time compared to traditional surgery.Ambulatory Phlebectomy: Suitable for surface varicose veins, this procedure involves making small incisions to remove the affected veins. It is usually performed under local anesthesia, and patients can often resume normal activities shortly afterward.Surgery: This procedure is done to remove severe varicose veins. Though surgery can be more painful and take longer to recover it can often be done without staying overnight at the hospital, but you might need medicine to keep you asleep during the procedure.It's important to note that while these treatments can effectively address existing varicose veins, they do not prevent new ones from developing.Though, various treatment options are available for varicose veins, ranging from self-care measures to minimally invasive procedures. Early consultation with a healthcare professional can lead to effective management and improved quality of life.Source:- https://www.nhlbi.nih.gov/health/varicose-veins#:~:text=This is a medical emergency,usually occur in the legs.
What Are the Early Signs of ADHD in Kids? Here’s What You Need to Know!
ADHD (Attention Deficit Hyperactivity Disorder) is a condition that makes it hard for some children to focus, sit still, or control their impulses. If you’re wondering if your child might have ADHD, here are some signs to look out for:ADHD in Children: Signs and Symptoms to Look Out For:Trouble focusing: If your child has a hard time paying attention at school or at home, it could be a sign of ADHD. They may forget things easily, daydream often, and have trouble finishing tasks.Impulsive behavior: ADHD (Attention deficit hyperactivity disorder) can make it hard for kids to think before they act. They might interrupt others, shout out answers before the question is finished, or have trouble waiting their turn.Easily distracted: Kids with ADHD can get distracted by anything around them, making it hard to focus on homework or conversations.Hard to follow directions: They may forget steps in tasks or make mistakes because they didn’t follow the instructions properly.Risk-taking: Some kids with ADHD do things without thinking about the danger. They may not worry about the consequences of their actions.Tantrums and acting out: If your child has frequent tantrums or behaves in a disruptive way, it might be because of ADHD. Some children may also have a related condition like Oppositional Defiant Disorder.Learning difficulties: Kids with ADHD may have other problems like dyslexia or delays in speech. They might also find it hard to make friends or connect with others.Anxiety or depression: Many children with ADHD also feel anxious or sad, but these feelings are sometimes missed because the focus is on their behavior.Family history: ADHD can run in families. If other family members have it, your child might have a higher chance of having it too.ADHD (Attention deficit hyperactivity disorder) can make school and friendships more difficult. But with the right help, like special strategies at home and school, kids with ADHD can do really well. If you think your child may have ADHD, talking to a doctor can help you get the right support.Source:- 1. https://www.nimh.nih.gov/health/topics/attention-deficit-hyperactivity-disorder-adhd 2. https://www.nimh.nih.gov/health/publications/attention-deficit-hyperactivity-disorder-what-you-need-to-know
5 Common Contraceptive Methods for Women: Which Birth Control is Right for You?
As per World Health Organization in 2021, more than a billion women in the world needed family planning. Women need contraceptives commonly known as birth control to prevent pregnancies. Contraceptives are in the form of some devices, medicines, or surgery which help prevent pregnancy. There are many different types of contraception, but not all types are appropriate for all situations. Some of these are reversible while others are permanent.The most appropriate method of birth control depends on an individual’s overall health, age, frequency of sexual activity, number of sexual partners, desire to have children in the future, and family history of certain diseases.5 common contraceptive methods for women and their side effectsOral Contraceptive Pills (OCPs):OCPs contain hormones estrogen and progesterone that prevent the release of an egg (ovulation). They also thicken cervical mucus, making it difficult for sperm to reach the egg.Side effects: Nausea, headaches, breast tenderness, spotting, and mood changes 2.Patches (Ortho Evra):The birth control patch is a thin piece of plastic that looks like a square bandage. Like OCPs, it contains the hormones estrogen and progesterone. It's replaced weekly for 3 weeks, followed by a patch-free week.Side effects: Nausea, headaches, breast tenderness, spotting, and mood changes and skin irritation at the patch site 3. Vaginal Rings (NuvaRing):A flexible ring is inserted into the vagina that releases hormones to prevent pregnancy. It's worn for 3 weeks, removed for 1 week, and then a new ring is insertedSide effects: Nausea, headaches, breast tenderness, spotting, and mood changes, vaginal irritation or discharge. 4. Intrauterine Devices (IUDs):A small, T-shaped device is inserted into the uterus by doctors. IUDs can be hormonal (releasing progestin) or non-hormonal (copper).Side effects: Irregular bleeding, headaches, and mood changes. Heavier and more painful periods. 5. Female Sterilization:Sterilization for women is a procedure that removes or blocks both fallopian tubes. The fallopian tube is where fertilization usually occurs before an egg travels on to reach the uterus. This is a permanent form of birth control.Side effects: Pain, infection, and ectopic pregnancy (rare)Women have a variety of contraceptive options, each with its own advantages, disadvantages, and potential side effects. Consulting your doctor is crucial to choose the most appropriate and safe method of contraception.Source:- 1. https://www.who.int/news-room/fact-sheets/detail/family-planning-contraception 2. https://www.health.harvard.edu/birth-control/methods/type/combined-pill
Benefits of Eating Amla in Winter! Why Should You Eat Amla In The Winter?
Winter is the ideal time to add amla, or Indian gooseberry, into your diet. This small, sour fruit offers a variety of health benefits that are especially helpful during the colder months.Let's take a look at how amla can help you stay healthy and energized this winter.Boosts ImmunityAmla is rich in vitamin C, which is essential for strengthening your immune system. This vitamin helps protect you from common winter illnesses like colds and the flu by improving your body’s defense mechanisms.Supports Skin HealthAmla is packed with antioxidants that help reduce signs of aging, such as wrinkles and fine lines. It also helps lighten skin pigmentation and fight infections, which can be more common in the dry winter months. The vitamin C in amla promotes collagen production, keeping your skin smooth and youthful. You can use amla powder mixed with rose water or yogurt as a face mask for a natural skin boost.Improves Hair HealthWinter can cause dry scalp and hair, but amla can help nourish your hair and scalp, reduce dandruff, and help in hair growth. You can mix amla powder or oil with coconut oil and massage it into your scalp for better results.Helps Manage DiabetesAmla is known to help regulate blood sugar levels, making it beneficial for those with diabetes. The chromium in amla improves insulin sensitivity, which is especially helpful during the winter when people may indulge in richer foods.Supports Heart HealthAmla’s high levels of antioxidants help prevent the oxidation of bad cholesterol in your body, which lowers the risk of heart disease. Phytonutrients like flavonols and anthocyanins in amla help improve blood pressure and blood vessel function.Improves DigestionAmla helps in digestion by relieving constipation and preventing acidity. It’s perfect for helping your body process rich, heavy winter foods.Adding amla into your daily routine is easy. You can drink amla juice with warm water on an empty stomach or add it to your meals or chutneys. This affordable fruit is a powerful ally in keeping you healthy and glowing all winter long.Source:- 1. https://pmc.ncbi.nlm.nih.gov/articles/PMC10934303/ 2. https://pubmed.ncbi.nlm.nih.gov/21317655/
Infertility: Essential Tests and What They Mean!
Infertility means not being able to conceive after one year of trying (or six months if a woman is 35 years or older). At this stage it becomes important to consult a doctor in order to diagnose the real problem and treat it further.How to know if a woman is Infertile?To check the infertility status, doctors will do a checkup.The first step involves a physical check up and a consultation session with both the partners about their health and sexual histories. Sometimes, this alone is enough to find the cause. However, most of the time, the doctor will need to do more tests.To start the further diagnosis, doctors usually first find out if the woman is ovulating each month or not. For this, they may ask a woman to track her ovulation at home by:Writing down changes in her morning body temperature for several monthsWriting down how her cervical mucus looks for several monthsUsing a home ovulation test kit (available at pharmacies)Ovulation can also be checked by blood tests or an ultrasound of the ovaries. If ovulation comes out to be normal, then the doctor goes ahead with other fertility tests like:Hysterosalpingography: This is an x-ray of the uterus and fallopian tubes. Doctors inject a special dye into the uterus through the vagina, using which doctors can then see if the dye moves freely through the uterus and fallopian tubes.This can help them find physical blocks that may be causing infertility. As these blocks can prevent the egg movement from the fallopian tube to the uterus. This can even prevent the sperm from reaching the egg.Laparoscopy: This is a minor surgery done with a small tool with a light called laparoscopy, to see inside the abdomen. The doctor makes a small cut in the lower abdomen and inserts the laparoscope. With the laparoscope, the doctor is able to check the ovaries, fallopian tubes, and uterus for any disease or physical problems.Finding the cause of infertility can be a tiring and emotional process. It may take time to complete all the required tests. Remember regular consultation, patience and positivity are the key to successful conception.Source:- https://www.womenshealth.gov/a-z-topics/infertility
Best Morning Foods for Energy & Health: Quick & Easy Breakfast Ideas!
Starting your day with the right foods is crucial for your health and energy levels. A good breakfast helps fuel your body and keeps you energized throughout the day.Top 7 morning foods you should eat every dayEggsEggs are a great breakfast choice because they are packed with protein and healthy fats, which help keep you full longer. They also provide energy and support weight management. Eggs are rich in choline, which supports brain development and liver function.OatmealOatmeal is a nutrient-dense food that is high in fiber, protein, and essential minerals like iron and zinc. It helps lower bad cholesterol and promotes fullness, reducing overeating.FlaxseedFlaxseeds are small but mighty. They are full of omega-3 fatty acids, which help reduce bad cholesterol and inflammation. They also contain fiber and antioxidants.BerriesBerries like strawberries, blueberries, and raspberries are full of antioxidants, which protect your heart and fight inflammation. They are also high in fiber, keeping you full and satisfied.Nuts and Nut ButterNuts are a great source of protein, healthy fats, and fiber. They help fight fatigue and keep you energized. You can eat them as a snack or spread nut butter on toast.BananasBananas are rich in potassium, which helps regulate blood pressure and supports heart health. They are also a great source of fiber, which aids digestion.Greek YogurtGreek yogurt is packed with protein and probiotics, which promote a healthy gut and immune system. Pair it with fruits, seeds, or nuts for a filling and nutritious breakfast. Just make sure to choose one without added sugar.Whether you prefer a light snack or a hearty meal, these foods are easy to prepare and beneficial for your health. So, why not make them a part of your daily routine?Source:-1. https://pmc.ncbi.nlm.nih.gov/articles/PMC8073301/ 2. https://pmc.ncbi.nlm.nih.gov/articles/PMC6567219/
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