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How to Take Control of Perimenopause: Home Remedies You Need to Know!
Today, let's talk about 6 simple home remedies to manage perimenopause. These can help you feel better and manage the changes in your body.1. Get Regular Exercise If you want relief from the symptoms of perimenopause, it’s really important to make exercise a part of your daily routine. Exercise helps balance your hormones, which reduces mood swings. It also helps to lower stress and anxiety, improving your mental health. Regular exercise can even reduce the chances of hot flashes. So, try to walk for 30 minutes every day or go for a light jog.2. Get Good Sleep During perimenopause, getting enough sleep helps both your body and mind relax. It keeps your hormones balanced, reduces irritability, and makes you feel less tired. It also speeds up your body’s healing process, helping you feel fresh throughout the day. Try to sleep and wake up at the same time every day to create a good sleep routine.3. Maintain a Healthy Weight Weight gain is a common problem during perimenopause. Gaining weight can make hot flashes and joint pain worse. So, it's important to eat a healthy diet with fiber, protein, and healthy fats. Avoid fried foods and too many sweets.4. Take Enough Calcium During perimenopause, your bones can become weaker. That's why it’s important to include calcium in your diet. Calcium helps strengthen your bones and reduces the risk of osteoporosis. It also helps keep your muscles strong. Eat calcium-rich foods like milk, yogurt, cheese, almonds, spinach, and broccoli.5. Ask Your Doctor About Multivitamins Sometimes, our diet doesn’t give us enough vitamins and minerals, and that’s where multivitamin supplements can help. During perimenopause, vitamins like D, B12, and iron can boost your energy and strengthen your immune system. You can consult with your doctor to see if you need these supplements.6. Reduce Stress It’s normal to feel stressed during perimenopause, but it’s really important to manage it. Reducing stress can help lessen hot flashes, anxiety, and sleepless nights. Try practicing yoga, meditation, and deep breathing exercises. Spending time with your family also helps you relax and feel supported.If you follow these tips, your journey through perimenopause will be much easier. And, please leave your thoughts in the comments below!Source:-1. https://www.nhs.uk/conditions/menopause/2. https://www.cuh.nhs.uk/rosie-hospital/menopause-and-perimenopause/signs-and-symptoms/3. https://www.nhs.uk/conditions/menopause/symptoms/4. https://www.webmd.com/menopause/guide-perimenopause5. https://www.webmd.com/menopause/ss/slideshow-signs-perimenopause
How Does Guillain-Barre Syndrome Start? Symptoms, Causes, and Treatment!
Guillain-Barré Syndrome is a rare and serious illness that can cause damage to your nerves. This condition may lead to weakness, pain, and numbness in your hands, legs, and other parts of your body.What causes Guillain-Barré Syndrome?Guillain-Barré Syndrome happens when our immune system mistakenly attacks our own nerves, causing significant damage to them. It usually starts after infections like the flu or food poisoning. In some cases, this syndrome can also start after vaccinations or surgeries.What are the symptoms of Guillain-Barré Syndrome?The symptoms of this condition usually begin in the hands and legs and include:Pain in the hands and legsNumbness or tingling in the hands and legsWeakness in the musclesDifficulty with balance and coordinationThese symptoms can gradually spread to other parts of the body. In severe cases, it may become hard to speak, walk, breathe, or even swallow.How is Guillain-Barré Syndrome treated?To treat Guillain-Barré Syndrome, doctors may use treatments like IV Immunoglobulin (IVIG) and Plasma Exchange.IV Immunoglobulin (IVIG) helps control the immune system, and Plasma Exchange helps remove toxins from the blood.Along with these, doctors also manage symptoms to reduce pain and help with breathing.To help a person regain their strength, Physiotherapy is used. This therapy strengthens the muscles and helps the body recover.It may take months or even a year to fully recover from this illness. But with proper treatment and therapy, it is possible to make a full recovery.If you or someone you know is showing symptoms of Guillain-Barré Syndrome, don’t wait—consult a doctor as soon as possible.Source:- 1. https://my.clevelandclinic.org/health/diseases/15838-guillain-barre-syndrome2. https://www.webmd.com/brain/what-is-guillain-barre3. https://www.nhs.uk/conditions/guillain-barre-syndrome/4. https://111.wales.nhs.uk/GuillainBarresyndrome/?locale=en5. https://www.alderhey.nhs.uk/wp-content/uploads/2024/01/GBS-Clinical-Guideline-draft-15.1.24ag.pdf
Perimenopause Signs, Symptoms & Self-Care Tips!
Are your periods becoming irregular? Do you sometimes experience mood swings?If yes, you might be going through perimenopause!what is perimenopauseIn simple words, perimenopause is the time when your body starts moving towards menopause. During this time, your ovaries (the part of your body that makes eggs) begin to produce less estrogen and progesterone hormones.This affects your periods the most. During perimenopause, your periods may come early, be late, or even stop suddenly!Now, the big question is, when does perimenopause begin?For most women, perimenopause starts around the age of 40, but it can begin as early as 30 for some women, and for others, it might start after 50.A big question women often have is: Can you get pregnant during perimenopause?The answer is – yes! As long as your periods haven’t completely stopped, it is still possible to get pregnant.Signs and Symptoms of Perimenopause.During perimenopause, your body can go through many changes, such as:Irregular periodsBleeding that’s sometimes heavy or very lightMood swings – you might feel very happy one moment and very sad the nextHot flashes – feeling suddenly very hotNight sweatsVaginal drynessFrequent need to urinateDifficulty sleeping or feeling very tiredThe changes in your body during perimenopause can also affect your mental health.Many women feel anxious, nervous, or even depressed. It’s also common to get angry over small things.If you’re feeling like this, talk to your family and, if needed, consult a doctor.Source:- 1. https://www.nhs.uk/conditions/menopause/2. https://www.cuh.nhs.uk/rosie-hospital/menopause-and-perimenopause/signs-and-symptoms/3. https://www.nhs.uk/conditions/menopause/symptoms/4. https://www.webmd.com/menopause/guide-perimenopause5. https://www.webmd.com/menopause/ss/slideshow-signs-perimenopause
5 Best Foods to Reduce Period Cramps Naturally! Eat These for Pain Relief!
Hey there! Periods can be tough, but did you know that the right foods can help reduce pain and make you feel more energetic?5 Amazing Foods that Can Make your Periods Easier.1. Ginger – A Natural Pain RelieverThe first superfood on our list is ginger! It contains a compound called gingerol, which has anti-inflammatory properties. This helps reduce period pain and fight fatigue. If you’re dealing with cramps, try drinking ginger tea or boiling a small piece of ginger in water. It’s a simple and natural way to get relief!2. Turmeric – The Magic SpiceNext up is turmeric! It has a special compound called curcumin, which helps reduce inflammation and improve blood flow. Drinking turmeric milk can give you instant relief from period pain. If you don’t like milk, you can also mix turmeric in warm water and drink it. It works wonders!3. Jaggery – A Sweet and Healthy Energy BoosterDo you feel weak and tired during your periods? That’s because your body loses iron, which can lead to fatigue. Jaggery is a natural source of iron that helps increase hemoglobin levels and boosts energy. Just eating a small piece of jaggery every day can make a big difference!4. Coffee – A Quick Energy FixIf you feel lazy and have headaches during your periods, then coffee can help! It contains caffeine, which keeps you active and reduces headaches. But be careful—too much coffee can dehydrate you, so drink it in moderation!5. Amla – The Superfood for Your BodyAmla, also known as Indian gooseberry, is packed with Vitamin C, iron, and antioxidants. It helps reduce inflammation, improves blood circulation, and relaxes muscles to ease period cramps. You can eat it raw, drink amla juice, or add amla powder to your diet for the best results!Make Your Periods Easier!Next time you have your periods, try including these foods in your diet and feel the difference! Let us know in the comments which food you would like to try.Source:- 1. https://pmc.ncbi.nlm.nih.gov/articles/PMC8021506/2. https://pmc.ncbi.nlm.nih.gov/articles/PMC10935160/3. https://pubmed.ncbi.nlm.nih.gov/29526236/4. https://pmc.ncbi.nlm.nih.gov/articles/PMC4962155/5. https://pubmed.ncbi.nlm.nih.gov/37373663/
How Omega-3 Boosts Your Brain and Body the Most? Find Out Now!
Do you know that omega-3 fatty acids play a big role in keeping your brain, heart, and eyes healthy? But here’s the thing—your body cannot make Omega-3 on its own! That’s why it is super important to include it in your diet.5 Amazing Benefits of Omega-3 that will make you want to add it to your meals right away!Helps in Brain DevelopmentOmega-3 is very important for children’s brain development. It strengthens brain cells, improving memory and learning ability. During pregnancy, Omega-3 helps in the baby’s vision and cognitive development, making it an essential nutrient for both moms and babies.Protects Your HeartOmega-3 helps reduce bad cholesterol and triglycerides, lowering the risk of heart attacks. It also prevents blood from becoming too thick, reducing the chances of blood clots and keeping blood pressure normal. In short, it keeps your heart strong and healthy!Supports the Immune SystemSometimes, the body’s immune system mistakenly attacks healthy cells, leading to autoimmune diseases like arthritis and lupus. Omega-3 helps balance the immune system, reducing inflammation and providing relief from joint pain and stiffness.Boosts Mood and Reduces AnxietyStudies show that omega-3 fatty acids can improve mood by increasing neurotransmitters like serotonin and dopamine. This helps in reducing stress, anxiety, and even depression. Plus, it improves communication between brain cells, leading to better mental health!Reduces the Risk of AsthmaChildren who eat Omega-3-rich foods are less likely to develop asthma because it reduces inflammation in the lungs. If someone already has asthma, adding Omega-3 to their diet can be a great way to support lung health.Source:- 1. https://www.ncbi.nlm.nih.gov/books/NBK564314/2. https://pmc.ncbi.nlm.nih.gov/articles/PMC3262608/3. https://www.mkuh.nhs.uk/wp-content/uploads/2024/09/BDA-Omega-3.pdf4. https://www.webmd.com/healthy-aging/omega-3-fatty-acids-fact-sheet5. https://www.webmd.com/drugs/2/drug-17804/omega-3-oral/details
Best Foods For Winter! Want to Stay Healthy This Winter? Must Try These Seasonal Veggies!
Let’s talk about 5 vegetables that are available in winter and can make a big difference to your health:1. CabbageCabbage has nutrients that keep your body strong and healthy during winter. It is rich in Vitamin C, which boosts your immunity and helps your body fight colds and coughs. The fiber in cabbage keeps your digestion smooth, so you feel light even after eating heavy winter meals.2. CarrotsCarrots have beta-carotene, an antioxidant that turns into Vitamin A in your body. Vitamin A improves your eyesight and keeps your skin glowing and healthy. Eating carrots can protect your skin from the dryness caused by cold winter air.3. BeetrootBeetroot contains iron and natural nitrates that improve blood circulation. This gives you more energy and reduces winter fatigue. It also boosts your immunity, helping you stay healthy during the cold season.4. PumpkinPumpkin is packed with Vitamin A and Vitamin C, which protect your skin from dryness and keep it healthy. Its antioxidants help fight infections and strengthen your immunity, keeping you safe from colds and flu.5. Mustard GreensMustard greens are full of Vitamin K and calcium, which make your bones strong and healthy. They also have antioxidants that protect your body from toxins and infections. Plus, they aid digestion and keep your body warm during winter.Try including these vegetables in your meals to stay healthy this winter!Source:- 1. https://health.clevelandclinic.org/5-foods-for-winter-weather2. https://health.clevelandclinic.org/heres-how-to-make-a-healthy-winter-meal-plan3. https://pmc.ncbi.nlm.nih.gov/articles/PMC6544626/4. https://pubmed.ncbi.nlm.nih.gov/24377584/5. https://pmc.ncbi.nlm.nih.gov/articles/PMC5622774/
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