Polycystic Ovary Syndrome: Early Signs and it’s Cure
Polycystic Ovary Syndrome (PCOS) is a common hormonal condition that affects around 8 to 13% of reproductive aged women. It usually starts during adolescence. Polycystic ovary syndrome can cause hormonal imbalances, irregular periods and cysts in ovaries further leading to infertility.The sad part is that approximately 70% of the affected women remain undiagnosed worldwide.Early signs of Polycystic Ovarian Syndrome:Symptoms of polycystic ovary syndrome can differ from person to person and they might also change over time.Possible symptoms include:Acne or oily skinExcessive hair growth on the face/ bodyWeight gain, especially around the bellyConcerns with periods like: heavy, long, intermittent, unpredictable or absent periodsInfertilityHow to cure Polycystic Ovary Syndrome (PCOS):It is very difficult to cure PCOS. However, these things might help you during this time:Speak with your healthcare professional: If you are facing irregular periods, trouble getting pregnant or having excessive hair growth and acne.Lifestyle changes: Eat a healthy diet and exercise enough to help reduce weight and risk of type 2 diabetes.Take contraceptive pills: To regulate your menstrual cycle and reduce symptoms.Other Medicines: To reduce acne or unwanted hair growth.Take your medications on time and consult your health professional at frequent intervals to help manage your PCOS concern.Source:- 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3737989/ 2. https://www.who.int/news-room/fact-sheets/detail/polycystic-ovary-syndrom e
7 Proven Tips for Better Sleep: Improve Your Health & Well-being!
Good Sleep for Good Health. This is nothing new to talk about but the pace of modern life barely gives time to rest and sleep.Just like Diet and Exercise, sleep is equally important for an enhanced brain performance, mood and health.Not getting enough quality sleep increases the risk of many diseases and disorders ranging from heart diseases, stroke, obesity and even dementia.Sleep acts as a repair mechanism for our body.7 Tips for Good Sleep: Good Sleep for Good HealthSleep might look like a daily routine but sometimes we need help and these 7 tips might help you sleep better:Exercise: Exercise or even a brisk walk daily just not only helps you to loose weight but also gives a sound sleep. It boosts the effect of natural sleep hormones melatonin.Reserve bed for sleep: Once you are on the bed, refrain from answering phone calls, texting, responding to emails, watching reels, TV or youtube videos. Relax and concentrate on sleeping..Comfortable ambience of room: Try to create as comfortable an ambience of your room as possible. Ideally it should be a quiet, dark, cool environment. Remember not to have television and your smartphone in the room while sleeping; these are real distractions.Have a sleep ritual: Just like when we were kids and a lullaby helped us fall asleep, having a bedtime routine as adults can do the same. Whether it’s drinking warm milk, reading a book, or listening to calm music, these activities signal your body that it’s time for bed. Also, try to go to sleep and wake up at the same time every day. This helps your body get into a healthy sleep pattern.Eat wisely before bedtime: Being hungry or being overfull, both can be distracting to keep you awake. Avoid eating a big meal within two to three hours of bedtime. If you are hungry right before bed, eat a small healthy snack to satisfy you until breakfast.Avoid alcohol and caffeine: Wine and chocolate should not be part of snacks before bed. Caffeine in chocolates and alcohol are stimulants, which makes you feel a little sleepy, but it actually disrupts sleep during the night. 7. De-stress: Stress is a stimulus which activates the fight-or-flight hormones that work against sleep. Give yourself time to wind down before bed. Use some relaxation techniques like breathing exercises, that can promote good sleep and also reduce daytime anxiety.Try these simple lifestyle changes to improve your sleep.However, if you experience symptoms like snoring, burning in your chest or throat, or restlessness at night, you may have conditions like sleep apnea or GERD. These can disrupt sleep and make you feel tired during the day. In such cases, it's important to consult a doctor for proper diagnosis and treatment.Source:- 1. https://www.health.harvard.edu/newsletter_article/8-secrets-to-a-good-nights-sleep 2. https://www.nhlbi.nih.gov/files/docs/public/sleep/healthy_sleep.pdf
Do Birth Control Pills Cause Weight Gain?
Birth control pills are used to prevent pregnancy, and they are also used for PCOD and irregular periods.But when women start taking birth control pills, they sometimes notice weight gain or feel like their weight is increasing. So, do birth control pills really cause weight gain?There are two types of birth control pills:Combination Pill (Estrogen and Progesterone)Progesterone Only PillEstrogen and Progesterone are female hormones that help maintain the reproductive system. When you take birth control pills, your body might hold onto more water, which can make you feel like you've gained weight. However, this weight gain is usually temporary. It means that while birth control pills might make you gain weight at first, it often returns to normal after some time.How do birth control pills affect weight?If you take only Progesterone pills, you generally won't gain weight because these pills don’t cause your body to hold onto water.However, if you take Combination Pills with Estrogen and Progesterone, you might notice some weight gain temporarily. This is because Estrogen can increase a hormone called Vasopressin, which makes you feel more thirsty and helps your body hold onto water. This temporary weight gain usually goes away after a while as your body adjusts.So, birth control pills don’t actually cause long-term weight gain, just temporary changes that usually return to normal.Source:- 1. https://www.ncbi.nlm.nih.gov/books/NBK441582/ 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3880912/
Stay Hydrated and Healthy: Refreshing Drink Ideas for Wellness!
Looking forhealthy drinks besideswater? Here are tips for makinghealthy, low-calorie beverage choices aswellas whatdrinksto avoid.We have been learning since our childhood that 70% of our body is water and our body daily loses water through urine and sweating. So, consuming healthy drinks is advised to recover the daily loss.In the earlier times water was one of the most refreshing and pure fluids to replenish the water loss. For millions of years, humans relied only on water as the only beverage.Then other options were slowly introduced like milk, beer, wine, coffee, tea, etc and we started making a choice of what I feel like drinking at different times. Infact the type of beverage we choose is now also associated with the type of our social gatherings. And this is where we had a major shift, unable to choose healthy drinks wisely for us and even for our children.So, if it is advised to drink a lot of fluids, is it okay to drink any fluid to replenish the needs?Definitely not.10 Drinks to Keep You Healthy & HydratedMaking sure you'restaying hydrated? You candrinkway more than plain water. So let us discuss few healthy drinks options that we can consume and offer our children as well:Coconut water: Coconut water is one of the most nutritious and healthy drinks to quench thirst. It provides sugar, protein, free amino acids, vitamins, minerals and certain growth promoting factors.Fresh Fruit Juice: Fresh fruit juices are definitely a very healthy option. Studies have proved that vitamins, minerals and bioactive compounds from juice get easily absorbed by the body. Therefore, providing good nutrition. It has also been proved that drinking fruit juice daily is not at all related to obesity or diabetes.Green Tea: Green tea contains polyphenols, which include flavanols, flavonoids, and phenolic acids. Its consumption helps to prevent many types of cancer, including cancers of lung, esophagus, mouth, pancreas, etc.Lemon water: Lemons are a rich source of citric acid, vitamin C and polyphenols which offer certain health benefits like relieving fatigue, anti aging affects and reduce the risk of heart diseases and certain cancers.Milk: Milk and dairy products are rich in calcium, protein and certain vitamins and minerals and also protect against certain chronic diseases like cardiovascular diseases, diabetes and also improve bone mass density.Home-made smoothies: Home made smoothies can be made by blending fruits, vegetables, greens and nuts. They are too rich in nutrients and quite filling.Hot-chocolate: Hot chocolate without added sugar can be a healthy drink. Cocoa elevates mood and also reduces the risk of diabetes.Soy milk or Almond milk: This is a great alternative for vegans. This is rich in fiber and protein, and helps in lowering bad cholesterol levels thereby reducing the risk of heart disease.Black coffee: If taken in moderation, black coffee is also a healthy drink. It reduces the risk of several chronic diseases.Kombucha: Kombucha is a fermented drink and fermentation helps increase the amounts of bioactive compounds, Vitamin B, Vitamin C, and some essential minerals like Iron, Magnesium, zinc, etc.Make sure to avoid sugary beverages like soda, energy drinks and sports drinks which provide unnecessary calories and no nutrition.Source:-1 .https://www.researchgate.net/publication/353603073_An_Overview_on_Coconut_Water_As_A_Multipurpose_Nutrition 2. https://www.researchgate.net/publication/353603073_An_Overview_on_Coconut_Water_As_A_Multipurpose_Nutrition
Symptoms of urinary tract infection in men
The cause of UTI in men is Escherichia coli (E. coli) bacteria, which enters the male urinary tract due to poor hygiene, sexual activity, or even during normal toilet use. UTI in men is rare, but when it occurs, it can be quite complicated to treat and requires a doctor's attention.5 Symptoms of Urinary Tract Infection (UTI) in Men that can help you identify UTI:Here are top 5 symptoms of UTI in men if you experience any of these 5 symptoms in men, it’s important to consult a healthcare professional for diagnosis and treatment.Frequent urination: When you have UTI, the urinary tract becomes swollen, making it difficult to urinate properly. This causes you to feel the need to urinate frequently, but only a small amount of urine comes out each time.Burning sensation during urination: With UTI, the urinary tract becomes inflamed and sensitive. Due to the acidic nature of urine, you may feel a burning sensation when urinating.Cloudy urine: When you have UTI, your immune system produces white blood cells (WBC) to fight the bacteria. The waste material from the bacteria and the WBC mix together, causing your urine to appear cloudy.Foul-smelling urine: As bacteria grow in your urinary tract, they release waste products like ammonia, which causes the urine to smell bad.Lower abdominal or back pain: These symptoms occur when the infection has spread and reached your bladder or kidneys.Source:-1.https://www.researchgate.net/publication/8123739_Urinary_tract_infection_in_men 2. https://www.ncbi.nlm.nih.gov/books/NBK436013/
Top 3 Deadliest Diseases in the World in 2024 Explained
Do you know what are the top 3 deadliest diseases in the world? Do you know that some diseases can take your life in just a few days? And some diseases might already be inside you, but you don’t even notice any signs!Most 3 Infectious Deadliest Diseases in the World :- Malaria, HIV/AIDS, Tuberculosis (TB)Place of Malaria: Why Malaria is 3rd most deadly diseaseIn the year 2020, 241 million malaria cases were reported, out of which 627,000 deaths occurred.Malaria is caused by a type of parasite and spreads through the bite of a female Anopheles mosquito. If you have ever visited Sub-Saharan regions or tropical areas, you might know a lot about malaria.94% of malaria deaths occur in Sub-Saharan Africa, and it affects not only adults but also children under the age of 5.Why HIV/AIDS at 2nd place took 32 million lives?HIV, or Human Immunodeficiency Virus, is a deadly virus that attacks your immune system. If not treated on time, it can turn into AIDS.HIV/AIDS is a serious public health issue, which has affected 75 million people worldwide and has been responsible for nearly 32 million deaths.In the year 2022 alone, 0.63 million deaths were caused by HIV/AIDS, mainly affecting people between the ages of 15 and 59.Why Tuberculosis TB at Fist place as Deadliest Infectious Disease?Tuberculosis, or TB, is a disease caused by the Mycobacterium Tuberculosis bacteria, which primarily affects the lungs. TB can also occur in other parts of the body, which is called extrapulmonary TB.In 2010, around 10 million people got TB, and nearly 1.5 million people died because of it. In 2022, after COVID-related deaths, TB caused the most deaths, with around 1.3 million people losing their lives.In all three diseases, immunity is so severely damaged that it doesn’t naturally recover, which leads to a higher death rate. However, by staying aware and educating people about prevention, these diseases can be prevented and treated.Source:- 1. https://www.who.int/news-room/fact-sheets/detail/the-top-10-causes-of-death 2. https://pubmed.ncbi.nlm.nih.gov/34530712/
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