Winter Blues: 7 Surprising Symptoms of Seasonal Affective Depression!

What are some common physical symptoms associated with seasonal depression?

These some are

Increased Appetite and Weight Gain:

• Seasonal depression often leads to heightened cravings, especially for carbohydrates, resulting in weight gain and challenges in weight management.

Oversleeping:

• Experiencing more extended periods of sleep during winter months is a typical symptom of seasonal depression, contributing to daytime grogginess and lethargy.

Loss of Interest in Activities:

• Seasonal depression may cause a decline in interest in once-enjoyed activities, including socializing, exercising, or engaging in creative pursuits.

Difficulty Concentrating:

• Impaired concentration and focus are common effects of seasonal depression, potentially impacting performance in work or academic settings.

Increased Irritability:

• Seasonal depression can induce irritability and agitation, leading to tension and conflicts in personal relationships.

Increased Sensitivity to Rejection:

• Feeling overly sensitive to rejection or criticism may indicate seasonal depression, prompting social withdrawal and isolation.

Physical Symptoms:

• Physical manifestations such as headaches, joint pain, and stomach issues can accompany seasonal depression, serving as potential indicators of underlying emotional distress.

Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki. 

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