Link Between Photophobia and Your Mental Health
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Are you familiar with the term photophobia?
It's basically a sensitivity to light, and it's quite common among people with mental health disorders. In fact, photophobia has been linked to anxiety, depression, and other mental health conditions.
One theory is that bright light can trigger the release of stress hormones, such as cortisol and adrenaline, which can worsen symptoms of anxiety and depression and lead to photophobia. It's like a vicious cycle!
Another possible explanation is that changes in neurotransmitter levels in the brain can cause photophobia. Serotonin, a neurotransmitter that helps regulate mood, is also involved in regulating light sensitivity in the eyes. When there are changes in serotonin levels, this can lead to increased sensitivity to light, as well as increased symptoms of depression and anxiety.
If you're experiencing photophobia, it's not just in your head. It's a real symptom that can be linked to your mental health.
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