Want to Keep Your Hips Strong? Drink Tea/Coffee!

How does moderate consumption of tea or coffee, with their optimal caffeine doses, contribute to both reducing the risk of hip fractures and improving cognitive function, based on recent studies and research findings ?

The moderate consumptions of tea or coffee contribute as follows:

Hip Fracture Risk Reduction:

• Recent study at the University of Leeds suggests tea or coffee consumption can lower hip fracture risk in women.

Cognitive Benefits of Caffeine:

• Caffeine in tea and coffee enhances cognitive function and mental alertness.
• University of Barcelona study indicates coffee can improve memory consolidation.

Optimal Caffeine Dose:

• Around 200mg of caffeine is optimal for cognitive benefits.
• Equivalent to one large cup of coffee or two cups of tea.

Caution on Caffeine Consumption:

• Excessive caffeine intake can lead to increased heart rate and anxiety.
• Emphasizes the importance of moderation.

Summary:

• Moderate tea or coffee consumption not only benefits hip strength but also enhances cognitive function.
• Adhering to recommended caffeine amounts ensures a tasty and beneficial addition to daily routines.

Source:- 

• University of Leeds. (2022, November 28). How women can reduce the risk of hip fracture. ScienceDaily . 
• Retrieved April 11, 2023 from www.sciencedaily.com/releases/2022/11/221128100852.html 

Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki. 

Find us at: 

• https://www.instagram.com/medwiki_/?h... 
• https://twitter.com/medwiki_inc 
• https://www.facebook.com/medwiki.co.in/