The secret to healthy eyes!

What can you do to keep your eyes healthy?

Here are 5 tips that actually help to maintain good eye health and prevent vision issues,

Consume essential nutrients

A well-balanced diet, rich in essential nutrients is important to keep your eyes healthy. Include fruits and veggies in your diet, especially leafy greens, carrots, and sweet potatoes. Fish like salmon, tuna are a good source of Omega-3s, and are beneficial for your eyes. Vitamin A is crucial to prevent night blindness and dry eyes.

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UV Protection for Eyes

The sun’s rays can affect your eyes, shielding them from harmful UV rays by wearing sunglasses that block 99% or 100% of both UVA and UVB radiation can help protect your eyes. Don’t look directly at the sun as the UV rays from the sun can harm your eyes. Exposing your eyes to UV rays can lead to an elevated risk of cataracts so protecting your eyes against UV can also help prevent cataracts and other eye problems.

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Regular Eye Exams

It is recommended to get your eyes checked every two years, even if your vision is perfect, for early detection and prevention of eye issues. Eye disease like glaucoma is the major cause of blindness which can be usually treated with proper diagnosis and management. While disorders like cataract have no cure, getting regular exams and consultation with a doctor can help manage them well.

Suggested Read: Cataracts And Aging: What To Know

Wear your protective gears

Ensure to gear up with safety glasses and protective goggles while doing activities (like playing sports and using chemicals in the laboratory) which involves risk for eye injury, vision damage and complete loss of sight.

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Exercise and repeat

Though exercise and eye health seems unrelated, exercising does have an impact on the health of your eyes. Overweight or obese people are at higher risk for diabetes and other disease which can cause complications like Diabetic Retinopathy, affecting your visions. Exercise offers a healthier body and controlled weight and thus healthy eyes.

Your eyes are precious, and anything affecting them can be quite distressing for you. So it's important to keep your eyes healthy. 

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