How To Treat Depression Without Medicine !

Some simple ways to help you feel better:-

1.Exercise: Doing activities like walking, biking, dancing, or swimming for at least 30 minutes can release natural chemicals in your brain called endorphins. These can lift your mood and reduce stress.

2.Meditation: Spending just 10-15 minutes a day meditating can make you feel more open and accepting. This can help improve your mood and reduce feelings of depression.

3.Relaxation Techniques: Doing yoga for 30 minutes each day, enjoying beautiful scenery, or taking a warm bath can all help reduce feelings of depression.

4.Music Therapy: Listening to music while you shower, garden, or cook can lift your spirits and help you relax. This can lower stress levels and reduce depression.

5.Herbal Remedies: Some herbs and supplements, like St. John's wort, ginseng, and 5-HTP, may have properties that help reduce depression symptoms.

6.Healthy Lifestyle: Eating plenty of fruits and vegetables, getting 7-8 hours of sleep each night, and avoiding alcohol and drugs can all help reduce the symptoms of depression.

Source 1:-Natural Relief for Depression. (2024, April 19). Natural Relief for Depression. https://www.hopkinsmedicine.org/health/wellness-and-prevention/natural-relief-for-depression 

Source 2 :-Li, M., Wang, L., Jiang, M., Wu, D., Tian, T., & Huang, W. (2020). Relaxation techniques for depressive disorders in adults: a systematic review and meta-analysis of randomized controlled trials. International Journal of Psychiatry in Clinical Practice, 24(3), 219-226. 

Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki. 

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