How The Moon Phases Control Your Sleep?

How does the full moon impact sleep, considering factors?

Such factor are :-

Moonlight Impact:

• Moonlight, although not as intense as sunlight, can disrupt the darkness necessary for quality sleep.
• Affects the body's internal clock, making it challenging to produce melatonin, the sleep-promoting hormone.
• Results in difficulty falling asleep and reduced sleep quality during the full moon phase.

Electromagnetic Influence:

• The moon's electromagnetic field can influence Earth's electromagnetic field.
• Changes in electromagnetic fields may impact human health, causing headaches, alterations in blood pressure, and disturbed sleep.

Gravity's Role:

• The moon's gravitational pull, which affects ocean tides, is believed to influence human health.
• As our bodies are predominantly composed of water, this force may have subtle effects on bodily fluids, potentially leading to disrupted sleep patterns.

Source:-https://www.sleepfoundation.org/how-sleep-works/do-moon-phases-affect. 

Disclaimer:-This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki. 

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