How Can You Control Uric Acid Levels at Home? Easy Remedies Explained!

Uric acid is a type of chemical that your body makes when it breaks down a compound called purine. Normally, uric acid levels in the body should be between 3.5 and 7.2 mg/dL. But when these levels go up, it’s called hyperuricemia or high uric acid.

To manage high uric acid, include these foods in your diet:

Low-Fat Milk

Research shows that drinking milk without cream can help control uric acid levels. It helps your body get rid of excess uric acid through urine. Plus, the protein and calcium in milk make your muscles and bones stronger!

Coffee

Coffee contains chlorogenic acid and antioxidants that help control uric acid. They slow down the process of turning purine into uric acid. Coffee also helps flush out uric acid faster through urine.

Water

Drinking water is the simplest way to control uric acid levels! It helps remove toxins from the body. If you drink 5 to 8 glasses of water daily, your body can easily flush out uric acid through urine. Avoid dehydration, as it can increase uric acid levels.

Avoid Red Meat and Seafood

Foods like red meat, shellfish, and sardines are high in purine, which turns into uric acid and harms your health. Instead, try vegan protein options like lentils, soybeans, and tofu.

Fruits and Vegetables

Most fruits and vegetables are low in purine. For example, apples, bananas, cucumbers, cabbage, and spinach are great choices. They are rich in antioxidants and fiber, which keep your body healthy. These also help balance your body’s pH levels and control uric acid.

Whole Grains

Foods like rice, pasta, and cereals can help control uric acid. They contain complex carbohydrates that provide energy and balance blood sugar. Include options like brown rice and quinoa in your meals.

Source:- 1. https://my.clevelandclinic.org/health/treatments/22548-gout-low-purine-diet 

2. https://my.clevelandclinic.org/health/diseases/17808-hyperuricemia-high-uric-acid-level 

3.https://www.ruh.nhs.uk/patients/services/clinical_depts/dietetics/documents/Dietary_Advice_For_Gout.pdf 

4. https://yourhealth.leicestershospitals.nhs.uk/library/csi/dietetics/2590-diet-and-nutrition-advice-when-you-have-gout/file 

5. https://www.nhs.uk/conditions/gout/