Dussehra 2024: Apne Buri Aadaton Ko Kaise Jalayein? Health Tips!

Dussehra: Sirf Raavan ko nahi, apne andar ke 'Raavan' ko bhi harayein

Dussehra ek aisa tyohar hai jo Raavan ki buraiyon par acchai ki jeet ka prateek hai. Lekin, kya aapne kabhi socha hai ki hum sabki zindagi mein bhi kai chhote-chhote 'Raavan' chhupe hote hain? Ye 'Raavan' humari buri aadatein hain—jaise gussa, aalas, unhealthy khana, stress lena, kam neend lena, exercise na karna, aur apni sehat ko nazarandaz karna.

Jaise Raavan ke dus sir the, waise hi humari zindagi mein bhi kai buri aadatein hoti hain, jo humari sehat aur khushi ke raste mein rukawat banti hain. In aadaton ko pehchanna aur unhe khatam karna zaroori hai, taaki hum ek behtar, healthy aur energetic life jee sakein.

Raavan ke dus sir aur humari buri aadatein:

1. Gussa: Raavan ka ghamand uski sabse badi kamzori thi. Hamara gussa bhi waise hi humari zindagi mein pareshaniyan badha sakta hai.
2. Aalas: Kaam ko talna aur aalas karna humari productivity aur growth ko rokta hai.
3. Sehat ko nazarandaz karna: Apni physical aur mental health ka dhyan na dena humare jeevan ke balance ko bigaad sakta hai.
4. Unhealthy khana: Jaise raavan apni ichhaon ke vash mein tha, hum bhi unhealthy cravings ka shikaar ho jaate hain.
5. Stress lena: Zyada chinta karna hamare man aur sharir dono ko nuksan pahunchata hai.
6. Kam neend lena: Neend ki kami se hum thake hue aur kamzor mehsoos karte hain, jo din bhar ke kaamon ko asar dalti hai.
7. Exercise na karna: Shariirik roop se sakriya na rehna humare overall health ko affect karta hai.
8. Jaldi gussa hona: Chhoti-chhoti baaton par gussa aana emotional stability ko affect karta hai.
9. Negative soch: Negetivity se hamari mental health prabhavit hoti hai, aur hum apne goals ko paane se door ho jaate hain.

10. Apne liye waqt na nikalna: Jaise Raavan apne ghamand aur takkaron mein uljha raha, hum bhi apni routine mein itne busy ho jaate hain ki apne liye waqt nahi nikalte.

Chhote lifestyle changes, bade results:
 

• Mindful eating: Apne khane ko dhyan se chuney. Zyada processed food ke bajaye fresh aur healthy khana apnaayein.
   
• Stress management: Meditation, deep breathing exercises aur yoga apne routine mein shamil karein.
   
• Adequate sleep: Raat ko kam se kam 7-8 ghante ki neend lein taaki aap fresh aur energetic feel karein.
   
• Exercise: Rozana 30 minute walk, yoga, ya exercise karna apko physically aur mentally strong bana sakta hai.
   
• Time management: Apni priorities set karen aur apne liye bhi waqt nikalna seekhein. 
   

 Apni life ke 'Raavan' ko alvida kahen
Is Dussehra, sirf Raavan ke putle ko nahi, apni unhealthy habits ko bhi jalayein. Ek buri aadat ko chhodiye aur ek healthy aur happy life ki taraf kadam badhaiye. Chhote-chhote lifestyle changes se aap apni zindagi ko behtar bana sakte hain. Acchai ko chuney, sehat ko apnayein, aur apne 'Raavan' ko harayein.