7 Types of Rest for Mental and Physical Health! The 7 Types of Rest You Need!

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Rest, everyone needs it to maintain both physical and mental health. But is rest just about closing your eyes or getting 6-8 hours of sleep? If sleep alone provided complete rest, why do we still feel tired in the morning, lack the motivation to work, or feel like taking a break?

This happens because sleep only gives you physical rest. But to relieve daily life stress and maintain mental, physical, and spiritual balance.

 

There are 7 types of rest that everyone needs. Let’s explore these 7 types of rest:

 

  1. Physical Rest: You need physical rest when your body is in pain, you feel exhausted, or after doing some physical activity. Physical rest includes sleeping, taking naps, exercising, stretching, or getting a massage. Doing these activities helps repair body tissues, reduces stress, and restores your energy levels.
  2. Mental Rest: Mental rest is needed when you have trouble thinking clearly, your mind is racing at night, or you’re struggling to remember things. To get mental rest, take short breaks during work and practice meditation. This gives your mind a break and provides mental clarity.
  3. Emotional Rest: You need emotional rest when you feel sad, angry, irritated, or when you can't express your feelings to anyone. In such cases, talk to a trusted friend or loved one and practice self-care.
  4. Sensory Rest: Sensory rest is required when you feel overwhelmed by the lights, sounds, and all the digital devices around you. To achieve sensory rest, spend time away from electronic devices in a natural setting, which helps calm your mind and makes you feel relaxed.
  5. Creative Rest: Creative rest is necessary when you feel like you’ve been doing the same thing for a long time, feel stuck, or lack the desire to start something new. In such situations, visit a museum or art gallery, explore places with handicrafts, listen to music, or read a new book to find inspiration.
  6. Social Rest: Social rest is needed when you’re tired of interacting with people or attending social gatherings, and you just want to be alone. Spend time with a supportive friend and avoid social gatherings so you can think positively and build meaningful relationships, staying away from fake people.
  7. Spiritual Rest: Spiritual rest is required when you feel like there’s nothing worthwhile in life, or when you can't find a purpose. In such cases, practice meditation, prayer, or engage in acts of service. This helps you understand the purpose of your existence and realize how important you are.

 

So, if you’re feeling exhausted, check what type of rest you need and take it generously. Because "Self-care can get your power back!"

 

Source:-1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5342845/ 

               2. https://www.mentalhealth.org.uk/sites/default/files/2022-06/Rethinking-Rest-guide-from-the-Mental-Health-Foundation.pdf

 

Disclaimer:

This information is not a substitute for medical advice. Consult your healthcare provider before making any changes to your treatment. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki.

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Dr. Beauty Gupta

Published At: Sep 28, 2024

Updated At: Oct 4, 2024

Top 5 Symptoms of Dengue

Top 5 Symptoms Of Dengue: Warning sign of Dengue and its preventionDengue fever is a common issue affecting 100-300 million people across the globe, each year. Dengue, which is also known as break-bone fever, is a viral infection that spreads throughmosquito bites (primarily throughAedes aegyptiand Aedes albopictus mosquitoes). It may be asymptomatic or can have symptoms but in some cases it can even be fatal, if left untreated.Suggested Read: Signs And Symptoms Of DengueFever!5 most common symptoms of dengue:The topmost and the commonest symptoms of dengue are:Fever: This is the most common symptom of dengue. The body temperature in dengue is generally high, often reaching up to 104-105°F.Headache: Many people with dengue fever experience a severe headache, often concentrated behind the eyes.Joint and muscle pain: Most people suffering from dengue experiences severe joint and muscle pain which creates difficulty in movement.Rash: Patients with dengue fever often face severe rashes in the chest, arm, leg and face.Nausea and Vomiting: These are other very common symptoms of dengue fever. The person may either experience a vomiting tendency or vomiting.Suggested Read: Dengue Virus Cause Of Dengue FeverOther symptoms:The other symptoms of dengue fever can be:Swollen glandsRashFatigueLoss of appetiteBody acheRestlessnessSuggested Read: From Mosquitoes To Humans: How Dengue Fever SpreadsPrevention of Dengue fever:To prevent dengue fever you must keep yourself distant from mosquitoes, the common protective measures are:Using mosquito repellants even when you are indoor.Wear full sleeves cloth while going out to protect yourself from mosquito bites.Use mosquito nets and air conditioners inside the house.Keep the surrounding area clean and avoid rain water accumulation in the nearby areas as mosquitoes can breed there.If you face symptoms of dengue, get yourself tested immediately.Suggested Read: Dengue Vs Chikungunya Symptoms

Benefits Of ORS During Dengue

If you ever had dengue, you must have been advised to take plenty of fluids including water, ORS, coconut water and more. Do you know why?About 50 million people suffer from dengue fever every year, making it a very common and highly widespread disease. Itis a viral infection that spreads throughmosquito bites (primarily throughAedes aegyptiand Aedes albopictus mosquitoes). It may be asymptomatic or can have symptoms but in some cases it can even be fatal, if left untreated.Dehydration is the most prevalent complication of dengue. Dengue can lead to reduced water content in the body and severe electrolyte imbalance which can even result in shock in patients. So increasing oral fluid intake is very necessary during dengue, specially a fluid to maintain electrolyte balance in the body. What do you think can best restore that balance in your body?Suggested Read:Signs And Symptoms Of Dengue FeverORS(Oral Rehydration Salt):Oral rehydration salt is a cure for dehydration. It is a beverage made of water, electrolytes and sugar. The aim of oral rehydration salt is to replenish the fluid levels of the body which gets disturbed during dehydration due to diarrhea, vomiting, dengue or other conditions.Suggested Read:How Does ORS Work In BodyHow does ORS work for dengue?ORS contains a balanced combination of glucose and electrolytes which enhances absorption of fluids in the body. In the gastrointestinal tract, glucose increases the absorption of fluids. Also, glucose is required for sodium to be properly absorbed. So ORS is a perfect combination of glucose and sodium replenishing the fluid levels in the body which gets depleted during dengue.Suggested Read:Dengue Virus Cause Of Dengue FeverWhat are the benefits of ORS?During dengue fever, people often lose large amounts of fluids due to fever, vomiting, and diarrhea. ORS can help to retain these lost fluids and restore the body's balance of electrolytes.ORS is a simple, affordable, and convenient way to treat dehydration. It is available in powder form, which can be mixed with water, or in pre-packaged sachets and can be administered orally.ORS has been extensively tested and is considered safe for use in people of all ages. It is a World Health Organization (WHO) recommended treatment for dehydration due to dengue fever and other causes.Dehydration can lead to serious complications in people with dengue fever, such as kidney failure, sepsis, and shock. ORS can help to prevent these complications by rehydrating the body and restoring electrolyte balance.However, if you are facing severe dehydration, you might need fluids to opt for IV fluids injection, so contact your doctor in order to avoid further complications.Stay hydrated and safe from dengue!Suggested Read:From Mosquitoes To Humans: How Dengue Fever Spreads

7 Home Remedies to Prevent Diarhhea

Stay hydrated: Diarrhea can cause dehydration, so it is important to drink plenty of fluids to replace the lost water and electrolytes. Drink water, clear broths, herbal tea, or other non-caffeinated beverages.Eat a bland diet: Stick to easy-to-digest foods, such as bananas, rice, applesauce, and toast (BRAT diet). You can also try other low-fiber foods like boiled potatoes, plain chicken, and plain pasta.Avoid certain foods: Stay away from foods that can make diarrhea worse, such as fatty, greasy, or spicy foods, dairy products, caffeine, and alcohol.Take probiotics: Probiotics are "good" bacteria that live in your gut and can help restore the balance of your digestive system. You can take probiotic supplements or eat probiotic-rich foods such as yogurt, kefir, or kimchi.Use ginger: Ginger has anti-inflammatory properties that can help soothe the digestive system. You can try ginger tea or add grated ginger to your meals.Use apple cider vinegar: Apple cider vinegar can help restore the natural pH balance of your digestive system. You can mix a tablespoon of apple cider vinegar in a glass of water and drink it.Use over-the-counter remedies: You can use over-the-counter medications such as loperamide (Imodium) or bismuth subsalicylate (Pepto-Bismol) to reduce the frequency and severity of diarrhea.Disclaimer : This video is for educational purposes only. Please consult your doctor for any health or medicine related query. Reliance on any information provided by Medwiki is solely at your own risk.Find us at:https://www.instagram.com/medwiki_/?h…https://twitter.com/medwiki_inchttps://www.facebook.com/medwiki.co.in/

Living in Fear Understanding and Overcoming Panic Attacks

#antidepressants #betablockers If youve ever experienced a panic attack, you know just how frightening and overwhelming they can be. But what exactly is a panic attack, and why do they happen? In this video, well take a closer look at the symptoms, causes, and treatment options for panic attacks. **What is a Panic Attack?** A panic attack is a sudden onset of intense fear or discomfort that can cause a range of physical and psychological symptoms. Panic attacks can occur unexpectedly or in response to specific situations or triggers. They can last anywhere from a few minutes to several hours, and can occur just once or repeatedly over time. **Symptoms of Panic Attacks** Symptoms of a panic attack can vary from person to person, but some common ones include: - Rapid heartbeat or palpitations - Sweating or trembling - Shortness of breath or feeling like you cant breathe - Chest pain or discomfort - Feeling dizzy, lightheaded, or faint - Nausea or stomach distress - Tingling or numbness in the hands or feet - A sense of being out of control or being completely irrational - Fear of dying or having a heart attack During a panic attack, its common to feel like youre having a medical emergency, and many people seek medical attention for their symptoms. However, panic attacks are generally not dangerous and usually subside on their own within a few minutes. **Causes of Panic Attacks** The exact cause of panic attacks is not fully understood, but they are believed to be triggered by a combination of genetic, biological, and environmental factors. Some common triggers include: - Stressful life situations like divorce, losing a job, or losing a loved one - Phobias or anxiety disorders, such as social anxiety or agoraphobia - Traumatic experiences, such as a car accident or physical assault - Substance abuse or withdrawal - Medical conditions, such as hyperthyroidism or heart disease **Treatment for Panic Attacks** Treatment for panic attacks typically involves a combination of therapy and medication. Some common treatment options include: - Cognitive behavioral therapy (CBT): A type of talk therapy that helps you identify and change negative thought patterns and behaviors that contribute to your panic attacks. - Exposure therapy: A type of CBT that involves gradually exposing you to the situations or triggers that cause your panic attacks, in a safe and controlled environment. - Medication: Antidepressants, anti-anxiety medications, and beta-blockers are often prescribed to help manage the symptoms of panic attacks. - Lifestyle changes, such as practicing relaxation techniques, getting regular exercise, and avoiding caffeine and alcohol, can also help reduce the frequency and severity of panic attacks. In conclusion, while panic attacks can be very distressing and overwhelming, they are treatable with a combination of therapy and medication. If you or someone you know is experiencing panic attacks, its important to seek professional help to manage the symptoms and prevent them from interfering with daily life. - Disclaimer : This video is for educational purposes only. Please consult your doctor for any health or medicine related query. Reliance on any information provided by Medwiki is solely at your own risk. Find us at: https://www.instagram.com/medwiki_/?h... https://medwiki.co.in/ https://twitter.com/medwiki_inc https://www.facebook.com/medwiki.co.in/ #panicattack #tension #stress #stressrelief #mood #moodswing #depressed #anxiety #demotivated

Top 7 Home Remedies for Vomiting That Actually Work

Top 7 Home Remedies for Vomiting That Actually Work If you are feeling nauseous but are afraid to use medicines, there are several home remedies that might help reduce the symptoms. Here are a few examples: Ginger: Ginger has natural anti-inflammatory properties that can help soothe an upset stomach and relieve nausea. You can chew on a small piece of fresh ginger, drink ginger tea, or take ginger supplements. Peppermint: Peppermint has a calming effect on the digestive system and can help ease nausea and vomiting. You can drink peppermint tea, chew on peppermint leaves, or take peppermint supplements. Apple cider vinegar: Apple cider vinegar has acidic properties that can help neutralize the stomach acid and reduce nausea. Mix a tablespoon of apple cider vinegar with a glass of water and drink it slowly. Rice water: Rice water is a traditional remedy that can help soothe an upset stomach and prevent dehydration. Boil a cup of rice in four cups of water and strain the water. Drink the rice water slowly throughout the day. Fennel: Fennel seeds have natural anti-inflammatory properties that can help ease nausea and vomiting. You can chew on some fennel seeds or make tea by boiling them in water. Lemon: Lemon has acidic properties that can help neutralize the stomach acid and relieve nausea. Squeeze some fresh lemon juice into a glass of water and drink it slowly. Chamomile: Chamomile has natural anti-inflammatory properties that can help soothe an upset stomach and relieve nausea. You can brew chamomile tea using dried chamomile flowers and consume it warm. These home remedies can help alleviate the symptoms of vomiting and provide relief. However, if your vomiting persists for more than 24 hours, or if you have other symptoms such as fever or severe abdominal pain, you should seek medical attention. #homeremedies #घरेलूनुस्खे #reciepe #हेल्थीटिप्स #summertime #vomiting #nausea #lifehacks #gharelunuskhe

The Connection Between Body Weight and Knee Pain

The Connection Between Body Weight and Knee Pain: How to Manage Both Struggling between body weight and joint pain? Did you know that carrying excess body weight can put added pressure on your knees and increase your risk of developing knee pain? Here are some tips for managing both body weight and knee pain: One. Maintain a healthy body weight: If youre overweight or obese, losing even a small amount of weight can help to relieve pressure on your knees and reduce your risk of developing knee pain. Two. Stay active: Regular exercise can help to strengthen the muscles around your knees and reduce your risk of developing knee pain. Low-impact exercises, such as swimming, cycling, and yoga, are great options for people with knee pain. Three. Wear supportive shoes: Wearing shoes that provide good support can help to reduce the impact on your knees and relieve knee pain. Four. Use ice or heat: Applying ice or heat to your knees can help to relieve pain and inflammation. Use ice for acute pain and heat for chronic pain. Five. Try physical therapy: Working with a physical therapist can help you learn exercises and stretches to relieve knee pain and prevent further injury. By managing your body weight and taking care of your knees, you can reduce your risk of developing knee pain and maintain an active, healthy lifestyle. If youre experiencing persistent knee pain, be sure to talk to your healthcare provider for a proper diagnosis and treatment plan. - Disclaimer : This video is for educational purposes only. Please consult your doctor for any health or medicine related query. Reliance on any information provided by Medwiki is solely at your own risk. Find us at: https://www.instagram.com/medwiki_/?h... https://medwiki.co.in/ https://twitter.com/medwiki_inc https://www.facebook.com/medwiki.co.in/ #pain #jointpain #rheumatoid #gout #muscle #overweight #obesity

Tired of Taking Medications for Your Migraine and Headache

Tired of Taking Medications for Your Migraines and Headaches? If you get regular headaches and are looking for some solid home remedies, youve come to the right spot. Try these simple natural cures at home for immediate relief. Cold Compress: Applying a cold compress to the affected area can help reduce inflammation and alleviate pain. You can use a cold pack, a bag of frozen vegetables, or a towel soaked in cold water to create your compress. Essential Oils: Certain essential oils, such as lavender, peppermint, or chamomile, can help to relax your muscles and alleviate pain. You can use a diffuser to spread the scent throughout your home or apply the oil directly to your temples or the back of your neck. Relaxation Techniques: Practicing relaxation techniques like deep breathing, meditation, or yoga can be helpful for managing stress, a common trigger for migraines and headaches. Dietary Changes: Making dietary changes, such as avoiding trigger foods and staying hydrated, can also be beneficial. Certain foods can trigger migraines or headaches, so its a good idea to avoid these foods or keep a food diary to identify your triggers. Staying hydrated by drinking plenty of water can also help prevent headaches. Exercise: Regular exercise can help to reduce stress, improve blood flow, and release endorphins, which can act as natural painkillers. However, its important to start slowly and not overdo it, as intense exercise can sometimes trigger migraines or headaches. Remember, its important to talk to your doctor before trying any new remedies or making significant changes to your diet or lifestyle to ensure that youre not putting your health at risk. - Disclaimer : This video is for educational purposes only. Please consult your doctor for any health or medicine related query. Reliance on any information provided by Medwiki is solely at your own risk. Find us at: https://www.instagram.com/medwiki_/?h... https://medwiki.co.in/ https://twitter.com/medwiki_inc https://www.facebook.com/medwiki.co.in/ #headache #migraine #painremedy #medicines #education #essentialoils #massage

Benefits of Probiotics The Good Bacteria

When we hear the word "bacteria," the only thing that comes to mind is antibiotics, right? In the world of microorganisms, bacteria are the most wanted criminals because they only cause us harm. But is it actually the case? And the answer is "a big no." There are two types of bacteria: good and bad. The "good bacteria," also known as probiotics, are a variety of living microorganisms that are naturally found in our bodies and support gut health. The most popular kind of probiotic is lactobacillus, which is present in yogurt and fermented dairy products like cheese. Bifidobacterium, Saccharomyces, Streptococcus, and Enterococcus are additional recognised forms. Probiotics function by regulating the immune system, which in turn produces antibodies, and also causes our bodies to produce vitamins and digestive enzymes which helps in proper food digestion. By preserving a balance of good bacteria in the body, they aid in skin related problems, reducing bloating, irregular bowel movements, and diarrhea, particularly caused by antibiotics reducing the number of good bacteria in the body. A fiber-rich diet is an excellent source of probiotics, and are also available as a health supplement in the market. Although probiotics have no known side effects, those with weakened immune systems or other illnesses should avoid using them. So, if youre thinking about taking probiotics to improve your gut health, talk to your doctor first, because everything has advantages and disadvantages, too. - Disclaimer : This video is for educational purposes only. Please consult your doctor for any health or medicine related query. Reliance on any information provided by Medwiki is solely at your own risk. Find us at: https://www.instagram.com/medwiki_/?hl=en https://medwiki.co.in/ https://twitter.com/medwiki_inc https://www.facebook.com/medwiki.co.in/ #probiotics #fiberfood #digestionproblem #medwiki #guthealth #dietfood

The Scary Effects of Obesity on Your Body and Mind

Did you know that being obese can increase your risk of heart disease, type 2 diabetes, joint pain, breathing problems, cancer, depression, and anxiety? Obesity is a serious health condition that affects millions of people around the world. It not only affects your physical appearance but also your mental health. Here are some of the scary effects of obesity on your body and mind: Increased risk of heart diseases: Obesity increases the risk of developing heart diseases such as heart attack, stroke, and high blood pressure. This is because excess fat in the body puts a strain on the heart, making it work harder to pump blood. Type 2 Diabetes: Obesity is a major cause of type 2 diabetes. It affects the bodys ability to use insulin effectively and can lead to high blood sugar levels. Joint pain: Excess weight puts pressure on your joints, which can lead to joint pain and arthritis. Breathing problems: Obesity can cause breathing problems such as sleep apnea and asthma. This is because excess fat in the body can obstruct the airways, making it difficult to breathe. Depression and anxiety: Obesity can lead to depression and anxiety. This is because people who are obese often face discrimination and stigma, which can lead to low self-esteem and negative body image. Cancer: Obesity increases the risk of developing certain types of cancer such as breast, colon, and prostate cancer. Reduced quality of life: Obesity can affect your quality of life by limiting your mobility, making it difficult to perform daily activities, and leading to social isolation. Its important to maintain a healthy weight to reduce the risk of developing these scary health issues. Eating a healthy diet, exercising regularly, and getting enough sleep are all important factors in maintaining a healthy weight. - Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki. Find us at: https://www.instagram.com/medwiki_/?h... https://medwiki.co.in/ https://www.facebook.com/medwiki.co.in/ #obesity #obesitycauses #fat #riskfactors #obesitytreatment #heavyweight

The Shocking Truth About Obesity and Lifestyle Habits

The Shocking Truth About Obesity and Lifestyle Habits As we all know Obesity is a major public health concern in India today. It is estimated that around 5% of the countrys population is currently considered obese. Obesity is a complex condition that is influenced by a variety of factors, including genetic, environmental, and lifestyle factors. Lifestyle habits, in particular, play a significant role in the development of obesity Here are some shocking truths about obesity and lifestyle habits in India: Sedentary Lifestyle Sedentary lifestyle is one of the leading causes of obesity. Many people spend most of their day sitting at a desk or in front of a screen. This lack of physical activity can lead to weight gain, especially when coupled with unhealthy eating habits. Unhealthy Eating Habits Unhealthy eating habits are another major factor contributing to obesity. Consuming highly processed, calorie-dense foods can lead to weight gain and other health problems. Additionally, many people eat out frequently, where portion sizes are often larger than recommended and meals are high in calories, saturated fat, and sodium. Lack of Sleep Lack of sleep has also been linked to obesity. When we dont get enough sleep, our bodies produce more of the hormone ghrelin, which stimulates appetite, and less of the hormone leptin, which suppresses appetite. As a result, we may feel hungrier and eat more than we need to. Stress Stress is another factor that can contribute to obesity. When we are stressed, our bodies produce cortisol, a hormone that can increase appetite and lead to weight gain, especially in the abdominal area. In summary, obesity is a multifaceted problem with numerous factors that come into play, but lifestyle habits are a major contributor to both the onset and management of obesity. By implementing positive changes such as regular physical activity, a balanced diet, sufficient rest, and stress-management techniques, we can decrease our likelihood of developing obesity and boost our overall well-being. - Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki. Find us at: https://www.instagram.com/medwiki_/?h... https://medwiki.co.in/ https://www.facebook.com/medwiki.co.in/ #obesity #sedentarylifestyle #junkfood #friedfood #fat #heavyweight #overeating

The Healing Power of Yoga for Asthma Patients

The Healing Power of Yoga for Asthma Patients If you have asthma and are looking for a natural way to manage your symptoms, give yoga a try! Yoga is an ancient practice that has been known to provide numerous health benefits to individuals of all ages. For asthma patients, yoga can help to improve breathing and reduce the frequency and severity of asthma attacks. Here are some ways in which yoga can be beneficial for asthma patients: Improves lung function: Yoga involves deep breathing exercises that can help to increase lung capacity and improve breathing. This can be particularly beneficial for asthma patients who may have difficulty taking deep breaths. Reduces stress and anxiety: Stress and anxiety can be triggers for asthma attacks. Yoga can help to reduce stress and anxiety levels, which can in turn help to reduce the frequency and severity of asthma attacks. Strengthens respiratory muscles: Yoga postures that involve chest expansion and deep breathing can help to strengthen the respiratory muscles. This can make it easier for asthma patients to breathe and reduce the likelihood of asthma attacks. Promotes relaxation: Yoga is a gentle and relaxing practice that can help to promote overall relaxation and reduce tension in the body. This can be particularly beneficial for asthma patients who may experience muscle tension and tightness during asthma attacks. Improves overall fitness: Regular yoga practice can help to improve overall fitness levels, which can be beneficial for asthma patients. Improved fitness levels can help to reduce the likelihood of asthma attacks and make it easier to manage symptoms. Overall, yoga can be a valuable tool for asthma patients looking to improve their overall health and manage their symptoms. It is important to consult with a healthcare provider before starting any new exercise program, particularly if you have a chronic health condition like asthma. - Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki. Find us at: https://www.instagram.com/medwiki_/?h... https://medwiki.co.in/ https://www.facebook.com/medwiki.co.in/ #pranayama #yoga #asthmatreatment #fitness #healingmeditation #exercise