5 Symptoms of a Fatty Liver Disease! Warning sign You Might Be Ignoring!

Is your liver at risk? You might be surprised to learn that fatty liver affects more people than you think. It’s a condition that can develop without obvious symptoms, but knowing the signs can help you catch it early.

5 warning signs of fatty liver and what you can do to prevent it.

Feeling Tired All the Time

Do you feel unusually tired, even after a good night’s sleep? Fatty liver can make you feel exhausted because your liver is not working as it should.

Pain or Discomfort in the Abdomen

Have you noticed any pain or discomfort in the upper right side of your stomach? This could be a sign of fatty liver, as it can cause your liver to swell and create discomfort.

Sudden Weight Loss

Are you losing weight without trying? If your liver isn’t working properly, it can affect your metabolism and cause unexplained weight changes.

Yellow Skin or Eyes (Jaundice)

Do you notice a yellowish tint in your skin or the whites of your eyes? This could be a sign that your liver is struggling to filter waste, which needs attention.

Swelling in the Abdomen or Legs

If your stomach or legs are swelling, it could be because your liver isn’t functioning properly. The liver helps control fluid balance, and when it’s affected, it can cause swelling.

How to Prevent Fatty Liver?

Now that you know the warning signs, here are a few simple ways to keep your liver healthy and prevent fatty liver:

• Eat a healthy diet: Include more fruits, vegetables, and lean proteins in your meals. Try to avoid too many processed foods or sugary snacks.
• Exercise regularly: Try to get at least 30 minutes of exercise most days of the week.
• Limit alcohol: Drinking too much alcohol can lead to fatty liver, so it’s important to drink in moderation.

Taking small steps to improve your lifestyle can help keep your liver healthy. Pay attention to the warning signs and take care of your liver—it’s working hard for you!

Source:- 1. https://www.ncbi.nlm.nih.gov/books/NBK441992/ 

                2. https://www.healthdirect.gov.au/fatty-liver