Apraise D3 is a supplement that contains Vitamin D3, which is essential for maintaining healthy bones and teeth. It helps the body absorb calcium and phosphorus, which are crucial for bone health. Vitamin D3 is also important for immune system function and may play a role in reducing inflammation. **Key Points:** - **Usage:** Often used to treat or prevent Vitamin D deficiency, which can lead to bone disorders such as rickets in children and osteomalacia in adults. - **Dosage:** The dosage of Vitamin D3 can vary based on age, health conditions, and specific needs. It's important to follow the dosage instructions provided by a healthcare provider. - **Sources:** Apart from supplements, Vitamin D3 can be obtained from sunlight exposure and certain foods like fatty fish, egg yolks, and fortified foods. For personalized advice, please consult your healthcare provider.

Sysfol is a brand of folic acid, which is a type of B vitamin essential for the body. It is commonly used to prevent and treat low blood levels of folate (folate deficiency) and its complications, including "tired blood" (anemia) and the inability of the bowel to absorb nutrients properly. Folic acid is also crucial during pregnancy to prevent neural tube defects in the developing baby. **When to Use Sysfol:** - **Pregnancy:** To support fetal development and prevent birth defects. - **Folate Deficiency:** To treat or prevent low folate levels. - **Anemia:** To help in the production of healthy red blood cells. **How to Take Sysfol:** - Follow the dosage prescribed by your healthcare provider. - It can be taken with or without food. **Note:** Always consult with a healthcare professional before starting any new supplement, especially during pregnancy or if you have any underlying health conditions.

A to Z ns+ tablets are a multivitamin supplement designed to provide a comprehensive range of essential vitamins and minerals that support overall health and well-being. They are often used to fill nutritional gaps in the diet and boost energy levels. **Key Information:** - **Composition:** Contains a blend of vitamins (such as A, C, D, E, and B-complex) and minerals (like zinc, iron, and calcium). - **Usage:** Typically taken to support immune function, enhance energy, and promote general health. - **Dosage:** Follow the recommended dosage on the packaging or as advised by a healthcare professional. - **Side Effects:** Generally well-tolerated, but some individuals may experience mild gastrointestinal discomfort. **Consultation:** It's advisable to consult with a healthcare provider before starting any new supplement, especially if you have underlying health conditions or are taking other medications.

A to Z ns+ is a multivitamin supplement designed to provide essential vitamins and minerals that may be lacking in your diet. It is often used to support overall health and well-being. **Key Information:** - **Composition:** Contains a blend of vitamins, minerals, and sometimes additional nutrients like antioxidants. - **Usage:** Typically taken to fill nutritional gaps, boost immunity, and support energy levels. - **Dosage:** Follow the recommended dosage on the packaging or as advised by a healthcare professional. - **Side Effects:** Generally well-tolerated, but some may experience mild gastrointestinal discomfort. **Consultation:** It's advisable to consult with a healthcare provider before starting any new supplement, especially if you have underlying health conditions or are taking other medications.

Panadol is a brand name for the medication Paracetamol, also known as Acetaminophen. It is commonly used to relieve pain and reduce fever. **How to Use Panadol:** - **Dosage:** Follow the instructions on the package or your doctor's advice. Typically, adults can take 500mg to 1000mg every 4 to 6 hours as needed. - **Maximum Dose:** Do not exceed 4000mg in 24 hours. - **With or Without Food:** Can be taken with or without food. - **Children:** Use the pediatric formulation and follow the dosage instructions carefully. Always consult a healthcare professional if you have any concerns or questions about using Panadol.

Vitamin D3 helps keep your bones strong and healthy. But that’s not all—it also supports your muscles, nerves, and immune system so that they work properly.The main source of Vitamin D3 is sunlight. When the sun's rays touch your skin, your body starts making its own Vitamin D3. You can also get it from certain foods like fish, egg yolks, milk, and dairy products.But why do some people have a Vitamin D3 deficiency?There are several reasons why your body might not be getting enough Vitamin D3. Some common causes include:Not getting enough sunlight or Vitamin D3-rich foodsOlder adults have skin that is less capable of producing Vitamin D3Some medical conditions, like Crohn’s disease, Celiac disease, and Cystic Fibrosis, make it harder for the body to absorb Vitamin D3Kidney or liver diseases can interfere with the enzymes that activate Vitamin D3 in the bodyCertain medicines, such as steroids, cholesterol-lowering drugs, anti-epilepsy medications, and weight-loss drugs, can lower Vitamin D3 levelsIf the body lacks Vitamin D3 for a long time, it can weaken bones and muscles. This can lead to conditions like Rickets in children and Osteomalacia in adults.Signs of Vitamin D3 deficiencyFeeling very tired all the timeWeak or aching musclesPain in the bonesMood changes, including sadness or depressionHow can you increase your Vitamin D3 levels?The best way to start is by making small changes to your diet. Eat foods rich in Vitamin D3, like milk, yogurt, fish, and eggs. Spending some time in the sunlight every day can also help your body produce more Vitamin D3 naturally.If your Vitamin D3 levels are very low, a doctor may recommend supplements. These are available in capsules, liquids, or tablets. In some cases, a doctor might even suggest Vitamin D3 injections.If you’ve been feeling any of these symptoms for a long time, it's a good idea to check with a doctor and get tested. Early detection can help prevent weak bones and other health problems.Source:- 1. https://pmc.ncbi.nlm.nih.gov/articles/PMC8074587/2. https://ods.od.nih.gov/factsheets/VitaminD-Consumer/3. https://ods.od.nih.gov/pdf/factsheets/VitaminD-Consumer.pdf4. https://pubmed.ncbi.nlm.nih.gov/30335299/5. https://www.ncbi.nlm.nih.gov/books/NBK532266/

Vitamin E is an important nutrient that works like a superfood for our body. It is also a powerful antioxidant that keeps our skin, heart, hair, and immune system healthy.Some amazing foods that are rich in Vitamin EAlmondsA handful of almonds has about 7.3 mg of Vitamin E. This helps keep your skin glowing, strengthens your heart, and protects your body cells from damage. Almonds are also helpful in weight management.Sunflower SeedsDid you know that along with nuts, sunflower seeds are also a great source of Vitamin E? A handful of sunflower seeds contains about 7.4 mg of Vitamin E. It helps boost immunity, reduces hair fall, and lowers inflammation in the body.Pine NutsJust two tablespoons of pine nuts have around 3 mg of Vitamin E. This helps slow down aging, strengthens bones, and improves eyesight.AvocadoOne avocado contains about 6 mg of Vitamin E. It keeps your brain healthy, moisturizes your skin, and improves digestion.Peanuts and Peanut ButterTwo tablespoons of peanut butter provide about 2.7 mg of Vitamin E. This helps in muscle strength, keeps your body energetic, and protects your skin from damage.FishIf you eat non-vegetarian food, fish is a great source of Vitamin E. A piece of Atlantic salmon has 4 mg of Vitamin E, while rainbow trout has about 2 mg. Fish helps keep your brain sharp, reduces joint pain, and strengthens the heart.Red Bell PepperA medium-sized raw red bell pepper contains about 2 mg of Vitamin E. It helps improve immunity, reduces wrinkles, and purifies the blood.So, these were some amazing foods that are rich in Vitamin E. Try to include them in your daily diet for a healthy body!Source:- 1. https://ods.od.nih.gov/pdf/factsheets/vitamine-consumer.pdf2. https://www.ncbi.nlm.nih.gov/books/NBK225461/3. https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-e/4. https://www.webmd.com/diet/foods-high-in-vitamin-e5. https://www.webmd.com/diet/peanut-butter-good-for-you

Today, we are going to talk about some important vitamins and minerals that are especially beneficial for males. Make sure to watch the video till the end.3 Essential Nutrients for Men's Health1. Omega-3 Fatty AcidsLet's start with Omega-3 Fatty Acids. Our body cannot produce these fatty acids on its own, so we have to get them from food. Now, why do males need Omega-3?Males have a higher risk of heart attacks and strokes. Omega-3 helps control blood pressure, reduces bad cholesterol (LDL), and improves blood circulation. This lowers the chances of heart attacks and strokes.Not just that, Omega-3 also helps reduce inflammation and body pain. So, make sure to include flaxseeds, walnuts, and fish in your diet.2. ZincNow, let's talk about Zinc. Zinc helps in increasing testosterone levels in males. Testosterone is a very important hormone because it helps in muscle growth, maintains energy levels, and improves fertility.As males age, the prostate gland can also enlarge, which can lead to health issues. Zinc helps in keeping this gland healthy. To get enough Zinc, add pumpkin seeds, chickpeas, and peanuts to your diet.3. Vitamin D3Lastly, let's discuss Vitamin D3. To maintain an active lifestyle and keep bones strong, Vitamin D3 is very important.If the body lacks Vitamin D3, testosterone levels can drop, which may cause low energy and muscle loss. It can also lead to problems like depression and weak immunity.To avoid this, include Vitamin D3-rich foods like mushrooms, eggs, and milk in your diet. If you are still not getting enough vitamins or minerals from food, consult a doctor and consider adding multivitamins to your routine.Source:-1. https://www.nhs.uk/conditions/vitamins-and-minerals/2. https://www.ageuk.org.uk/information-advice/health-wellbeing/healthy-eating/vitamins-for-older-people/3. https://www.nhs.uk/conditions/vitamins-and-minerals/others/4. https://www.webmd.com/healthy-aging/what-to-know-about-multivitamins-for-seniors5. https://www.webmd.com/healthy-aging/ss/slideshow-aging-vitamins-older-people